The Time For Winners Mindfulness No Struggle

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The Time for Winners – Mindfulness, no Struggle

Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 3965965174
Total Pages : 138 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis The Time for Winners – Mindfulness, no Struggle by : Simone Janson

Download or read book The Time for Winners – Mindfulness, no Struggle written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because achieving your own goals is not always easy in hectic everyday life. Intrinsic motivation helps to put one's own focus on what is really important and essential and to face resistance in a resilient manner. When it comes to working efficiently and productively and putting plans into action, even if unforeseen events get in the way of the plan, it is important to evaluate new, unforeseen situations as objectively and without fear as possible and to learn what can be done better for the future. This is where good time management, mindfulness and resilience help to overcome difficulties without fear and to achieve personal success. This book shows how to do that. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

How to Do Nothing

Author : Jenny Odell
Publisher : Melville House
ISBN 13 : 1612197507
Total Pages : 257 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis How to Do Nothing by : Jenny Odell

Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Mindful Chess

Author : Paul van der Sterren
Publisher : New In Chess
ISBN 13 : 9083336530
Total Pages : 81 pages
Book Rating : 4.0/5 (833 download)

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Book Synopsis Mindful Chess by : Paul van der Sterren

Download or read book Mindful Chess written by Paul van der Sterren and published by New In Chess. This book was released on 2024-01-16 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dutch Grandmaster Paul van der Sterren was a professional chess player for over twenty years. At the peak of his career, he qualified for the Candidate Matches for the World Championship – and was only four victories away from the World Title. In Mindful Chess, you will get his long and short answer to whether meditation or mindfulness will help your chess. As a boy, Van der Sterren became fascinated by chess and became a gladiator at the chess board. To quote Theodore Roosevelt, he met with both victory and defeat, much joy and suffering. When, later in life, he discovered vipassana meditation, he met again with joy and suffering – and approached these issues with the same total devotion as he had brought to chess—thousands and thousands of hours on the cushion and studying Buddhist literature. The reader will follow the two journeys through chess and meditation. And find answers to questions such as: What is chess? What is meditation? Who am I? What is I? Or will the answer elude you, is too much inexplainable and unknowable?

How to Meditate Like a Buddhist

Author : Cynthia Kane
Publisher :
ISBN 13 : 1950253007
Total Pages : 178 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis How to Meditate Like a Buddhist by : Cynthia Kane

Download or read book How to Meditate Like a Buddhist written by Cynthia Kane and published by . This book was released on 2020 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it. If this describes you, then How to Meditate Like a Buddhist is the perfect place to begin. In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know about posture, breathing, mind-set, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide. Read this book and start taking advantage of meditation's incredible benefits today

The Mindful Path through Worry and Rumination

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
ISBN 13 : 1608826953
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Mindful Path through Worry and Rumination by : Sameet M. Kumar

Download or read book The Mindful Path through Worry and Rumination written by Sameet M. Kumar and published by New Harbinger Publications. This book was released on 2010-01-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Working with Mindfulness

Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 1292098333
Total Pages : 362 pages
Book Rating : 4.2/5 (92 download)

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Book Synopsis Working with Mindfulness by : Michael Sinclair

Download or read book Working with Mindfulness written by Michael Sinclair and published by Pearson UK. This book was released on 2016-04-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindfulness and Acceptance Workbook for Anxiety

Author : John P. Forsyth
Publisher : New Harbinger Publications
ISBN 13 : 1626253366
Total Pages : 448 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Mindfulness and Acceptance Workbook for Anxiety by : John P. Forsyth

Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

I am a Winner

Author : Christyan Henrique
Publisher :
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis I am a Winner by : Christyan Henrique

Download or read book I am a Winner written by Christyan Henrique and published by . This book was released on 2023-11-23 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of affirmations and empowering statements about personal growth and self-validation. It emphasizes the importance of believing in oneself, seeking validation from within, and taking risks to improve one's life. It encourages readers to see themselves as winners, celebrate victories, and have a positive mindset. Also touches on the idea of self-esteem and the need for individuals to accept and love themselves.

A Heart of Stillness

Author : Rabbi David A. Cooper
Publisher : Turner Publishing Company
ISBN 13 : 1594735301
Total Pages : 239 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis A Heart of Stillness by : Rabbi David A. Cooper

Download or read book A Heart of Stillness written by Rabbi David A. Cooper and published by Turner Publishing Company. This book was released on 2013-04-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to meditation for people of all faiths, from the best-selling author of God Is a Verb. The only complete nonsectarian guide to meditation, A Heart of Stillness is a comprehensive guidebook to its basic principles and practices. By showing the way to what mystics have experienced for thousands of years, David Cooper's accessible, clear advice provides invaluable guidance both for students already studying with a meditation teacher, and for those who want to develop a meditative practice on their own. Drawing from the wisdom of the world's great spiritual traditions, Cooper teaches basic meditative principles and practices to lead us onto the path of self-discovery.

Mindfulness

Author : J. Mark G. Williams
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Mindfulness by : J. Mark G. Williams

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Winning for Life

Author : Denis Waitley
Publisher : Sound Wisdom
ISBN 13 : 1640955682
Total Pages : 225 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Winning for Life by : Denis Waitley

Download or read book Winning for Life written by Denis Waitley and published by Sound Wisdom. This book was released on 2024-12-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning for Life by Denis Waitley, author of the global bestseller, The Psychology of Winning, is a profound book designed to empower you to reach your highest potential in both personal and professional realms. Drawing from over 50 years of experience in studying and inspiring winners across various fields, Waitley provides timeless wisdom and actionable strategies to help you break invisible barriers, build unwavering trust, and achieve enduring success. In this highly accessible and transformative book, you will learn more about: Breaking Invisible Barriers: Learn how to see beyond your limitations and create a mindset geared towards success. Intrinsic Core Values: Understand the importance of aligning with your inner winner by embracing and nurturing your core values. Integrity and Trust: Explore the vital role of integrity in building trust, the cornerstone of lasting relationships and sustainable success. Responsibility and Choice: Gain insights into living by choice rather than chance. Motivational Rewards: Discover the power of desire over fear. Optimism and the Mind/Body Connection: Delve into the connection between your mindset and physical well-being. Imagination and Vision: Learn to leverage your imagination to create a compelling future. Purpose and Focus: Understand the awesome power of having a laser focus on your purpose. Habit Transformation: Discover new research on how to rewire your brain and create habit patterns that support your goals. Empowering Relationships: Learn the secret to winning relationships by empowering others. Role Modeling: Understand the importance of being a role model worth emulating. Denis Waitley, renowned author of global bestsellers like The Psychology of Winning, Seeds of Greatness, and Being the Best, brings his vast experience and insights to this new, essential guide. Having worked with Fortune 500 executives, Olympic athletes, and young entrepreneurs, Waitley shares the principles that have helped countless individuals achieve remarkable success. Whether you are a seasoned professional, an aspiring entrepreneur, or someone seeking personal growth, this book offers the tools and wisdom to transform your life. Start your journey to breaking barriers, defeating limiting beliefs and building lasting success today!

Chained to the Desk in a Hybrid World

Author : Bryan E. Robinson
Publisher : NYU Press
ISBN 13 : 1479818860
Total Pages : 247 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Chained to the Desk in a Hybrid World by : Bryan E. Robinson

Download or read book Chained to the Desk in a Hybrid World written by Bryan E. Robinson and published by NYU Press. This book was released on 2023-05-02 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to reestablishing work-life balance Americans love a hard worker. The employee who toils eighteen-hour days and eats meals on the run between appointments is usually viewed with a combination of respect and awe. But for many, this lifestyle leads to family problems, a decline in work productivity, and, ultimately, physical and mental burnout. Intended for anyone touched by what Robinson calls “the best-dressed problem of the twenty-first century,” Chained to the Desk in a Hybrid World provides an inside look at the impact of work stress on those who live and work with workaholics—partners, spouses, children, and colleagues—as well as the appropriate techniques for clinicians who treat them. This groundbreaking book builds on the research included in three previous editions of Chained to the Desk from the best-selling author and widely respected family therapist Bryan E. Robinson. In the wake of the COVID-19 pandemic and the rise of working from home, Robinson finds that the agonies of work stress have only become more challenging. Recent years have seen an unprecedented shift to remote work, which has made it significantly harder to maintain the already delicate work-life balance, weakened as it is by smartphones and other technology. The result is that many workaholics are more stressed and burnt out than ever before in their work, despite being constantly in the presence of family. Chained to the Desk in a Hybrid World both counsels and consoles. It provides a step-by-step guide to help readers spot, understand, and ultimately recover from workaholism.

The Mindful Mother

Author : Naomi Chunilal
Publisher : Watkins Media Limited
ISBN 13 : 1780288824
Total Pages : 289 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Mindful Mother by : Naomi Chunilal

Download or read book The Mindful Mother written by Naomi Chunilal and published by Watkins Media Limited. This book was released on 2015-05-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

The Naughty Therapist

Author : Jess Kolbe
Publisher : Balboa Press
ISBN 13 : 1452531781
Total Pages : 94 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Naughty Therapist by : Jess Kolbe

Download or read book The Naughty Therapist written by Jess Kolbe and published by Balboa Press. This book was released on 2015-12-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jess Kolbe, an experienced therapist, takes on the medical and pharmaceutical philosophy of prescribing pills and labeling people with a fierce compassion for trauma survivors. She calls herself the naughty therapist because she proposes that people suffering from posttraumatic stress disorder and other forms of trauma should search outside the confines of the profession to solve their problems. Without rejecting either therapy or medication, she argues that people dont heal solely from professional interventions; they need much more than a pill or sitting down in a chair listening to a therapists soft voice. Weaving in details from her own life and examples from therapy sessions, she reveals positive steps that you can take to regain control of your life or help a loved one regain control of theirstoppling myths about PTSD, depression, and other conditions in the process. Spark an honest conversation with yourself and others, and get practical help in recognizing and working through trauma with incredible insights from The Naughty Therapist.

The Four Fields of Leadership

Author : Tom Goodell
Publisher : Rowman & Littlefield
ISBN 13 : 1538117274
Total Pages : 255 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Four Fields of Leadership by : Tom Goodell

Download or read book The Four Fields of Leadership written by Tom Goodell and published by Rowman & Littlefield. This book was released on 2020-09-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Succeed and lead in today's hyperconnected world with Tom Goodell's new science of leadership. The landscape of leadership has changed. Technological innovation, new business realities, volatile market conditions, social upheaval, and shifting organizational structures demand a multidisciplinary approach. The Four Fields of Leadership draws on mathematics, physics, Buddhism, brain research, and best practices in leadership and business management. Goodell both integrates and challenges existing models of leadership. The Four Fields of Leadership provides a cohesive framework to drive learning, innovation, and success while avoiding the potential for chaos inherent in a hyperconnected world. Emerging from his 30 years as a leadership and organizational culture consultant, Goodell’s proven program is aimed at leaders, team members, individual contributors, and thought leaders within any organization. In The Four Fields of Leadership, you will learn to : ·Live, lead, and work in the four fields of self, relationship, team, and enterprise. ·Lead and guide others to live and work in accord with the nine disciplines of the Four Fields. ·Lead from the optimal place on the Spectrum of Leadership, from emergent to intentional, in any circumstance. ·Create a culture in which innovation, vision, execution, and collective learning are living, vibrant principles throughout your organization.

Finding Freedom in Illness

Author : Peter Fernando
Publisher : Shambhala Publications
ISBN 13 : 1611802636
Total Pages : 241 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Finding Freedom in Illness by : Peter Fernando

Download or read book Finding Freedom in Illness written by Peter Fernando and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.

The psychology behind sports performance

Author : Sam N. Thrower
Publisher : Frontiers Media SA
ISBN 13 : 2832529836
Total Pages : 190 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The psychology behind sports performance by : Sam N. Thrower

Download or read book The psychology behind sports performance written by Sam N. Thrower and published by Frontiers Media SA. This book was released on 2023-08-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever watched sport on TV and wondered how athletes like LeBron James, Serena Williams, Lionel Messi, Simone Biles, and Virat Kohli are able to perform so well in front of thousands of people? Just the thought of it is enough to make most people throw up and pass out! For over 100 years, sport psychologists (scientists interested in how the brain influences sport performance) have been studying athletes and teams in order to understand more about the psychology behind successful sport performance. These scientific studies have uncovered some fascinating insights regarding what it takes to become an elite athlete and perform at the highest level. In this collection, we will reveal some of the secrets that sport psychologists have uncovered in relation to sport performance. Specifically, we will highlight what has been learnt from research which has explored elite athletes’ background, their personalities, what motivates them, how they are able to maintain their concentration, where they get their confidence from, and how they are able to cope under pressure. The collection will help children and young athletes understand how the way they think and feel in different situations influences their performances, and how those in their surrounding environment (e.g., coaches, parents, friends, and teammates) can influence their performances and long-term development. These insights are not only exciting, they start to highlight how young athletes can play a crucial role in enhancing their own performances both within and outside of sport (e.g., school, music, performing arts, and dance).