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The Thin Commandments
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Book Synopsis The Thin Commandments by : Stephen Gullo
Download or read book The Thin Commandments written by Stephen Gullo and published by Rodale. This book was released on 2005-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
Book Synopsis The Thin Commandments by : Stephen Gullo
Download or read book The Thin Commandments written by Stephen Gullo and published by . This book was released on 2005 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten diet strategies that work for every person and every diet President of the Institute for Health and Weight Sciences in New York, Dr Stephen Gullo has more than 25 years' experience of helping people to lose weight and to maintain their new weight for life. At his clinic patients wait up to 6 months for an appointment and pay over $1000 an hour for his advice - advice he details in this groundbreaking diet book. In Part 1, The Thin Commandments offers you a series of strategies that are simple to learn and easy to apply. You decide what you'll eat, how to keep your eating under control and what you want to avoid at all costs. In Part 2, you get a 3-step programme, which begins with a 10-day turbocharged diet and includes menu plans, shopping lists and recipes. Together, they give you all the information you need to stay free from cravings, free from guilt, free from obsessing about food and free at last from the destructive patterns of yo-yo dieting.
Book Synopsis The Thin Commandments Diet by : Stephen Gullo
Download or read book The Thin Commandments Diet written by Stephen Gullo and published by Rodale Books. This book was released on 2013-08-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author of "Thin Tastes Better," Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan. In Part One, Dr. Gullo shares his Thin Commandments, including: - Think historically, not just calorically--identify trigger foods that can undermine weight loss - Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again - Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
Book Synopsis The Thin Commandments by : Robert Simms
Download or read book The Thin Commandments written by Robert Simms and published by Lulu.com. This book was released on 2015-07 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: A common sense, no nonsense approach to finally succeeding in losing that weight you really don't want to grow old and die with. The Thin Commandments are based on the original Ten Commandments. No meals to buy, pills to take, exercises to do, or anything else.
Book Synopsis The Thin Commandments by : Robert Wolff
Download or read book The Thin Commandments written by Robert Wolff and published by . This book was released on 2017-08-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thin Tastes Better by : Stephen P. Gullo
Download or read book Thin Tastes Better written by Stephen P. Gullo and published by Dell Publishing Company. This book was released on 1998-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The noted diet expert presents a complete weight loss and weight control program that emphasizes modest amounts of protein and carbohydrates and unlimited fruits and vegetables, along with sample menus, cooking tips, and healthful recipes. 75,000 first printing. Tour.
Book Synopsis Your Dieting Daughter by : Carolyn Costin
Download or read book Your Dieting Daughter written by Carolyn Costin and published by Routledge. This book was released on 2013-03-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.
Book Synopsis Your Dieting Daughter...Is She Dying for Attention? by : Carolyn Costin
Download or read book Your Dieting Daughter...Is She Dying for Attention? written by Carolyn Costin and published by Routledge. This book was released on 2013-06-20 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the essentials of nutrition, offering clear guidelines for healthy eating and dispelling many of the myths promoted by the diet industry. A concise and informative review of the most popular diet programs helps set the record straight on what's behind all of those promotional campaigns to which adolescent (and younger) girls are regularly exposed. The goal here is to help parents understand the kinds of pressure their daughters are under and to provide them with the necessary knowledge to work with their daughters - rather than against them - in forming a strong, positive, and clear sense of self.
Book Synopsis The Ten Commandments of Comedy by : Gene Perret
Download or read book The Ten Commandments of Comedy written by Gene Perret and published by Linden Publishing. This book was released on 2013-01-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning comedy writers and performers may think funny can't be taught, but legendary comedy writer Gene Perret, winner of three Emmy Awards, tells otherwise in this guide to what makes a good joke work. Outlining the 10 commandments of comedy, the unbreakable rules that every gag must follow in order to be funny, this book liberates readers and allows them to immediately begin writing better and funnier comedy material. By following Perret's commandments, readers will better understand how to write jokes that connect with audiences and discover why unsuccessful material isn't working and how it can be fixed. From the First Commandment (""Thou Shalt Surprise"") to the Tenth (""Thou Shalt Be Clever""), this work stands as a fast guide to the essentials of humor that is perfect for business presenters, after-dinner speakers, professional comedians, and anyone who wants to be funny.
Book Synopsis The Ten Commandments by : David Hazony
Download or read book The Ten Commandments written by David Hazony and published by Simon and Schuster. This book was released on 2010-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACROSS THE WESTERN WORLD, the Ten Commandments have become a source of both inspiration and controversy, whether in Supreme Court rulings, in film and literature, or as a religious icon gracing houses of worship of every Christian and Jewish denomination. But what do the commandments really stand for? According to polls, less than half of all Americans can even name more than four of them. Fewer still can name all ten, or have a clear idea of the ideals they were meant to promote. For most of us, agnostics and faithful alike, they have been relegated to the level of a symbol, and the teachings they contain are all but forgotten. In Western life today, the Ten Commandments are everywhere— except where we need them most. In The Ten Commandments, David Hazony offers a powerful new look at our most venerable moral text. Combining a fresh reading of the Old Testament’s most riveting stories and ancient rabbinic legends with a fearless exploration of what ails society today, Hazony shows that the Ten Commandments are not just a set of obscure laws but encapsulate a deeply valuable approach to life—one that is as relevant now as it was when they first appeared more than two millennia ago. The Ten Commandments begins with a daring claim: Although they have become a universally recognizable symbol of biblically based religion, they are not, strictly speaking, a religious text. Rather than making a statement about faith or mystical realms inaccessible to reason, they contain a coherent prescription for how to make a better world. At their core stands what Hazony calls the "spirit of redemption," which he describes as one of the two basic spiritual components of Western civilization. While the Greeks gave us the "spirit of reason," teaching that we should be free to explore and express our views, the spirit of redemption teaches that every individual can, and should, act to improve the world. This spirit reached us from ancient Israel, in the form of the Hebrew Bible, and has stood at the heart of the most important social movements in our history. Going through the commandments one by one, Hazony shows how each represents a poignant declaration about honesty, the self, life, love, freedom, community, and inner peace. Each commandment, we discover, adds another piece to the puzzle of how the redemptive spirit may enter our lives and help us become more caring, world-changing individuals. Part memoir, part scholarship, part manifesto for a vital approach to life, The Ten Commandments tackles some of the most painful human questions that stand at the heart of who we are as modern, thinking people—and offers answers that are sure to start a new discussion about the meaning of one of our most enduring, yet least understood, traditions.
Book Synopsis Your Dieting Daughter by : Carolyn Costin
Download or read book Your Dieting Daughter written by Carolyn Costin and published by Routledge. This book was released on 2013 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Dieting Daughter gives sound and practical advice for mothers to help them communicate with and understand their daughters as they go through the ordeal of eating disorders. This second edition contains addition information on cultural issues, newer studies (such as DBT, Mindfulness, and Maudsley techniques), and medication. On the clinical front, the focus has also been broadened to include more information will be added on issues of body image, weight concerns, and dieting in the general population, making this an indispensible guide for knowledge, as well as emotional reconnection and healing.
Download or read book Going Hungry written by Kate M. Taylor and published by Anchor. This book was released on 2008-09-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, collected for the first time, 19 writers describe their eating disorders from the distance of recovery, exposing as never before the anorexic's self-enclosed world. “This anthology lends remarkable texture to a subject that has been too often sensationalized and oversimplified.” —The New York Times Taking up issues including depression, genetics, sexuality, sports, religion, fashion and family, these essays examine the role anorexia plays in a young person's search for direction. Powerful and immensely informative, this collection makes accessible the mindset of a disease that has long been misunderstood. With essays by Priscilla Becker, Francesca Lia Block, Maya Browne, Jennifer Egan, Clara Elliot, Amanda Fortini, Louise Glück, Latria Graham, Francine du Plessix Gray, Trisha Gura, Sarah Haight, Lisa Halliday, Elizabeth Kadetsky, Maura Kelly, Ilana Kurshan, Joyce Maynard, John Nolan, Rudy Ruiz, and Kate Taylor.
Book Synopsis Trend Commandments by : Michael W. Covel
Download or read book Trend Commandments written by Michael W. Covel and published by Pearson Education. This book was released on 2011-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever think the stories you hear about great trading, and the gains produced, sound like luck? Do you ever wonder if there is a real method and philosophy behind the success stories? The concepts condensed into Trend Commandments were gleaned from Michael Covel's 15 years of pulling back the curtain on great trend following traders. It is a one of a kind money making experience that forever lays to rest the notion that successful trading is akin to winning the lottery. Winning has a formula, as does losing. Michael Covel nails both head on. Getting rich is a fight; make no mistake about it, but at least now with Trend Commandments you have a primer that allows you to crack the code of the winners.
Book Synopsis The Pen Commandments by : Steven Frank
Download or read book The Pen Commandments written by Steven Frank and published by Anchor. This book was released on 2007-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Frank has a new approach to writing: fun first, rules to follow, success for all. In The Pen Commandments, his offbeat and entertaining guide, he's given us a book that all writers can turn to for help and a good laugh. With outrageous anecdotes (how a kid's oral surgery led to the ultimate writing assignment) and irreverent advice (Thou Shalt Not Kill Thy Sentences), Frank shows how to conquer writer's block, make friends with punctuation, and live forever in words. If you want to inspire your kids of just want to brush up on your own skills, The Pen Commandments will change—and enliven—the way you write forever.
Book Synopsis Beyond a Shadow of a Diet by : Judith Matz
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2014-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis "You Shall Not Kill" Or "You Shall Not Murder"? by : Wilma A. Bailey
Download or read book "You Shall Not Kill" Or "You Shall Not Murder"? written by Wilma A. Bailey and published by Liturgical Press. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In regard to the Ten Commandments, focuses on the change in the wording of the translations of Exodus 20:13 and Deuteronomy 5:17, from 'kill' to 'murder'"--Provided by publisher.
