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The Teenagers Toolkit
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Download or read book The Teen Toolbox written by Cai Graham and published by Rethink Press. This book was released on 2017-04-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one taught us how to manage the enormity of parenthood - or how to teach our kids to cope with their feelings - especially during the rocky stages of adolescence. The Teen Toolbox provides parents and teenagers with the tools to successfully navigate this vital stage of your relationship, while enabling you to enjoy, rather than endure, the journey. Inside this comprehensive parenting handbook, you will find: POINTERS that will help you better connect with your teenage child EXERCISES that are teen-friendly and fast to implement STRATEGIES to better communicate so you and your teen can talk more freely INSIGHTS into building better relationships with the whole family TECHNIQUES that will help you and your child overcome common issues If you're looking to reconnect, understand and relate with your teenager better, you need to read this book.
Download or read book The Teen's Toolkit written by and published by Keisha Cox. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Asperger Teen's Toolkit by : Francis Musgrave
Download or read book The Asperger Teen's Toolkit written by Francis Musgrave and published by Jessica Kingsley Publishers. This book was released on 2017-07-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with the everyday realities facing teens with Asperger Syndrome, this book presents a toolkit of tried-and-trusted ideas to help them work through difficulties and find the solutions that work best for them. This book covers everything they need to know to thrive in their adolescent years, including how to hack your own internal alarm system to overcome anxiety and other difficult emotions. It also arms teenagers with everything they need to navigate sexuality and relationships, develop a healthy self-image, deal with bullies, be smart with money and stay savvy online... In short, no issue is left unexplored. Fun and informative, this is a must-read for teens with high-functioning autism, and for those who want to understand what adolescence is like on the spectrum.
Download or read book The Teenager's Toolkit written by and published by . This book was released on 2000 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Teen Toolkit by : Koren A Norton
Download or read book The Teen Toolkit written by Koren A Norton and published by . This book was released on 2024-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a parent who wants to prepare your child for the real world? Are you a teenager on the brink of graduating high school? Do you feel excited about the adventures that lie ahead but also a little unsure about what life after graduation will entail? Look no further than "The Teen Toolkit: Life Lessons Not Learned in School." In this indispensable book, author Koren Norton delivers a powerful toolkit packed with essential life lessons that every teenager needs to thrive in the real world. From figuring out the dynamics of making money to mastering conflict resolution, having great relationships and choosing the right career path, this book covers it all with a blend of humor, wisdom, and practical advice. Inside "The Teen Toolkit," you'll discover: Money Matters: Learn how to budget, save, and invest wisely, setting yourself up for financial success from an early age. Conflict Resolution: Discover effective strategies for managing conflicts and disagreements with friends and family, colleagues, fostering healthier relationships and reducing stress. Career Exploration: Explore various career options, identify your passions and strengths, and chart a course toward a fulfilling and rewarding career path. Building Relationships: Master the art of communication, empathy, and collaboration, developing strong connections with others and building a supportive network. Self Confidence: Learn how to be your best and boldest self while acknowledging your uniqueness and strengths. Written in a conversational and engaging style, "The Teen Toolkit" is not your average self-help book. Packed with relatable stories, insightful tips, and interactive exercises, this book is designed to empower teenagers to move into adulthood with confidence and resilience. Whether you're a high school student preparing to embark on your journey into the real world or a parent looking to equip your teenager with essential life skills, "The Teen Toolkit" is a must-read. Don't leave home without it!
Book Synopsis The Anxiety Toolkit for Teens by : Teen Thrive
Download or read book The Anxiety Toolkit for Teens written by Teen Thrive and published by . This book was released on 2022-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE ANXIETY TOOLKIT FOR TEENS" is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.
Download or read book The Key written by Romi Grossberg and published by Self-Employed. This book was released on 2019-08-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Key, A Social Emotional Toolkit for Teens is a teaching tool for teenagers. Under the umbrella of emotional intelligence, The Key addresses various life skills and coping mechanisms to help teens better understand themselves and deal with the day to day pressures of school, peers and family. At every step there are self-enquiry exercises, explanations and 'things you can do'. Through self-awareness, writing therapy, Youtube and discussion, this book addresses a range of topics and themes we should have learnt as young people, but often didn't. In psychological development, adolescence is the period of self-discovery and identity - discovering who they are as they make the sometimes difficult transition from childhood to adulthood. This is a vital time in their lives to learn life skills and coping strategies as they move forward to becoming young adults. As a professional social worker, I have worked in the areas of homelessness, drug and alcohol and mental and emotional health across Australia, Romania, Spain, United Kingdom, Vietnam, India, Cambodia and Thailand, working with locals and international teenagers and adults. Working with teenagers I noticed they were often ill-equipped to self soothe and define what was wrong, exploding or withdrawing due to lack of coping skills. Working with adults from all over the world in holistic counselling I discovered that our issues often boiled down to one thing - we never learnt the skills to cope with daily stresses or major life crisis. The Key aims to address this gap and go back to basics to help us learn about ourselves and our place in the world in order to live a full and emotionally healthy life. This book is for everyone. The Key, A Social Emotional Toolkit for Teens is both a book and a course. The book is thorough and offers Youtube videos to help with some of the more tricky topics such as anxiety, understanding negative thoughts and three different types of basic breathing and meditations. Any teenger or parent could read it without additional guidance. Teen counsellors and school counsellors can use it is a resource and schools or community groups can teach it as a course. In 2017 and 2018 The Key was taught by the author as a 10 week curriculum in the top school in the State of Victoria, Australia. It is appropriate to be taught to 12-20 year olds. The author's aim is for every teenager in the world to have access to a set of skills that will help them navigate smoothly through life's journey and lead socially, emotionally and mentallly healthy lives. The author is also available for additional support with individuals, group workshops or to teach the course.
Book Synopsis How to Be Your Own Hero by : Alyson Reid-Larade
Download or read book How to Be Your Own Hero written by Alyson Reid-Larade and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life of a teenager can be tough. But not all teens get into trouble, and the ticket to an easier ride comes down to one thing - self-esteem. Self-esteem affects how teens think and behave with their families and friends, at school, and in relationships. Self-esteem also affects how teens deal with stress, drugs, alcohol, food, their bodies, and much more. How to Be Your Own Hero guides teens to make decisions that will improve their self-esteem and to move them toward their success. In building self-esteem, teens will find inner strength and resilience - and the greatness that they all have inside of them. How to Be Your Own Hero is a toolkit for building Self-Esteem. It is written for Teens, but is also helpful for the parents and educators who love them.
Book Synopsis The Parent's Toolkit by : Naomi Richards
Download or read book The Parent's Toolkit written by Naomi Richards and published by Random House. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the key life tools, so that you can help your child to navigate childhood challenges and grow up into a happy, confident and resilient young adult. This title includes teaching your child positive self-talk, simple problem-solving techniques to encourage your child to arrive at the right solution to an issue, and more.
Book Synopsis The Teenage Toolkit by : Andrea Siswick
Download or read book The Teenage Toolkit written by Andrea Siswick and published by Independently Published. This book was released on 2023-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teenage Toolkit: Essential Skills and Strategies for Success" is a comprehensive self-help book tailored specifically for teenagers, offering a wealth of practical tools and valuable insights to navigate the challenges of adolescence and set a solid foundation for future success. In this empowering guidebook, teenagers will discover a treasure trove of essential life skills, from goal setting and effective communication to decision making and stress management. With a focus on personal growth and holistic development, this book equips teens with the necessary tools to thrive in various aspects of their lives.
Download or read book The Anxiety Toolkit for Teens written by and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tools, practices, and strategies to help you understand and manage anxiety, stress, and more.
Book Synopsis The DBT Skills Workbook for Teens by : Teen Thrive
Download or read book The DBT Skills Workbook for Teens written by Teen Thrive and published by Teen-Thrive. This book was released on 2021-07-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!
Book Synopsis Teletherapy Toolkit? by : Roseann Capanna-Hodge
Download or read book Teletherapy Toolkit? written by Roseann Capanna-Hodge and published by . This book was released on 2020-10-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teletherapy Toolkit? is the first-ever book written on teletherapy. If you're a therapist who was thrown into teletherapy because of the pandemic, and you're struggling to find effective and easy-to-use therapeutic activities with your clients, this book will show you how to:?Keep kids engaged by using proven therapeutic activities that work just as well as if they were sitting in front of you.?Avoid the biggest teletherapy mistakes most therapists make with Teletherapy Dos-And-Don'ts. ?Design your teletherapy so you can feel comfortable leading client sessions without worrying about the details using the Teletherapy Essentials Checklist?.?Help children and families better understand and address their issues with parent-information and psycho-ed sheets.?Stop questioning yourself because you feel unprepared and reinstate your confidence. Research shows that teletherapy is as effective as in-person counseling. After watching my own team of therapists struggle to find theory-grounded therapeutic techniques to use, I felt compelled to write this book to help you provide great therapeutic care for the kids and families who need it most right now.
Book Synopsis The Anxiety Toolkit for Teens by : Teen Thrive
Download or read book The Anxiety Toolkit for Teens written by Teen Thrive and published by . This book was released on 2022-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for proven ways to calm and manage your anxiety? Tired of battling powerful emotions that have been negatively controlling your life? Or do you work with teens and are looking for a new, fresh and attractive resource to help your teen clients address their anxiety? Nearly 1 in 3 teens has significant anxiety, and that number keeps growing. Anxiety can be a lonely and frightening experience if you don't know what is happening. And unfortunately it's too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a "good" college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or do the wrong thing. It's no wonder why teens have high anxiety and stress anymore! Too much pressure! The good news is, there ARE answers, with proven ways so you don't become another statistic or so you can get to the bottom of your anxiety to finally take back control-for good. Learning about anxiety is the first step you can take to address it. Having the ability to be fully aware in the present moment to reduce everyday stress is key to managing powerful emotions. "THE ANXIETY TOOLKIT FOR TEENS" is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on. This indispensable guide is loaded with useful information that's easy-to-read, fun, and engaging while providing exactly what it says it will - a toolkit to understand and manage stress, anxiety, worry and panic. Inside you're going to learn and discover: The different ways anxiety creeps up and how it takes control; How to get to the root causes of your stress and anxiety; Proven tools to help you deal with stress and anxiety in healthy ways; Everything you need know about the different types of anxiety disorders; Exactly how to address anxiety instantly in order to gain control; The 4 categories of anxiety and tools for each; Physical, Thought, Emotion, Behavior; Why you might feel like something is wrong with you and exactly how to overcome that; Why trying to be superhuman and pushing through doesn't work; How to use mindfulness to reduce everyday stress; And more! Whether you're a teen who wants to learn ways to handle anxiety on your own or one who works with a therapist and wants to add more to what you're learning in sessions, a parent who wants to understand your teen's anxiety better, or a therapist looking for resources to recommend to teens that they'll actually enjoy using, this toolkit is for you. - - - "One of the things I love about this book is how useful it can be to every teen -- even if you don't have a diagnosis of an anxiety disorder. It provides instructions for many different tools that have been proven to help manage anxiety and are easy to try." - Ehrin Weiss, Ph.D. If you're ready to develop the most powerful skills to manage and cope in your everyday life so you can take back control and fully enjoy your life ... Then look no further, scroll up and grab your copy now!
Book Synopsis Essential Life Coping Skills for Teenagers by : Juliet Briggs
Download or read book Essential Life Coping Skills for Teenagers written by Juliet Briggs and published by Independently Published. This book was released on 2024-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teenager's Toolbox: Essential Skills for Empowering, Building Resilience and Confidence to Face and Survive Life's Challenges as an Adult Tired of searching for the right advice to help your teen pull through life's challenges? Look no further. "Essential Life Coping Skills For Teenagers" is the ultimate guide that truly makes a difference. Why is this book special? I'm not just an author-I'm a mom who's been through it all with my own teenagers. I know what works because I've lived it and seen the results firsthand. This book is packed with practical tips and real-life strategies that have helped my family through every twist and turn. Whether you're a concerned parent or a teen ready to tackle adulthood, this book has you covered. For Parents: Peace of Mind: Feel confident with practical strategies to support your teen. Better Communication: Learn how to understand and talk to your teenager. Less Stress: Handle parenting challenges with ease. Stronger Relationships: Build a trusting relationship with your teen. For Teenagers: Self-Care: Simple ways to keep your body and mind healthy. Better Relationships: Improve communication with parents, friends, and partners. Stress Management: Learn how to stay calm under pressure. Goal Setting: Achieve your dreams with practical tips. Time Management: Stay organized and make the most of your time. Future Planning: Prepare for life after high school, whether it's college or a job. Money Skills: Spend and save money wisely. Don't wait to start learning. Get "Essential Life Coping Skills For Teenagers" now and prepare for a brighter future. Ready to take control of your life and face teenage challenges with confidence? Pick up a copy today!
Book Synopsis Life Skills for Teens Toolkit by : Ella Murphy
Download or read book Life Skills for Teens Toolkit written by Ella Murphy and published by Ella Murphy. This book was released on 2024-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you're missing the manual on how to handle the real world as a teen? This book is your ultimate guide to enjoying the present while building the skills you need to ace adulthood. Feeling overwhelmed by the thought of managing money, making career choices, or maintaining healthy relationships? Wondering how to stay savvy and safe in the ever-changing digital landscape? Your journey through the teen years is packed with exciting opportunities and some daunting challenges. From mastering your finances to building strong, lasting relationships, it can seem like a lot to handle. But here's the bright side: the tough aspects of being a teen are a lot easier to navigate if you master a small but powerful set of strategies that will enable you to ace your studies, make and keep friends, and get ready for your life beyond school. And this book contains the full set of tips you need to shine in all these areas. It's filled with practical, real-world advice and simple strategies you can start from the very day you start reading it. Within its pages, you'll discover how to: Craft a budget that fits your lifestyle and future goals Uncover the secrets to finding a career path that lights up your passion Communicate effectively and build relationships that last a lifetime Stay ahead of the game in the digital world, from protecting your online identity to using technology to your advantage Tackle everyday responsibilities like a pro-think cooking, shopping, and basic car maintenance Embrace sustainable living and make eco-friendly choices effortlessly Embrace resilience and adaptability in the face of change or challenges Pursue your interests and hobbies with a newfound sense of purpose and direction And so much more! Sure, there are countless guides out there, but this isn't just another self-help book - it's a comprehensive, step-by-step toolkit designed specifically for teens. Written in an engaging style that speaks to you, it tackles real issues with practical, actionable steps. No jargon, no patronizing advice-just straight-up useful guidance. Every tip is about equipping you with skills to navigate life smoothly, letting you focus on becoming the best version of yourself. Ready to take control and make your teen years truly remarkable? Click "Add to Cart" and embark on this exciting journey!
Book Synopsis The 5-Minute Guide to Emotional Intelligence by : Romi Grossberg
Download or read book The 5-Minute Guide to Emotional Intelligence written by Romi Grossberg and published by Createspace Independent Publishing Platform. This book was released on 2016-05-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to shut your mind off, get out of your head and embrace the art of 'gutism.' Emotional Intelligence is proving to be the greatest predictor of people's happiness and success. Cultivating Emotional Intelligence (E.I. or E.Q.) improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg's incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly - fun! Reclaim your Inner Power.Learn how to get past perfectionism, get through procrastination and re-discover your true voice. Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions. With this inspirational new 30-day program toward Emotional Intelligence we'll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day. Let your Intuition Speak. Learn how to listen. This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself. See what participants say: 'Through Writing from The Source I went from thinking, "I can't write and I have nothing to say" to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.' Kiara, UK 'This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.' Tia, U.K. 'These amazing exercises were extremely helpful for me to get out of my 'never stop talking mind'. I learned the importance of surrendering to whatever comes on to the paper.' Ai, Japan As the author I have set up a FB support group for those on their journey with this book. Please feel free to join, share your obstacles and triumphs or ask questions. The FB group is the same name as the book.
