The Superpowers Of Superfoods

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The Superpowers of Superfoods

Author : Erryn D O'Cain
Publisher :
ISBN 13 : 9781737334316
Total Pages : 138 pages
Book Rating : 4.3/5 (343 download)

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Book Synopsis The Superpowers of Superfoods by : Erryn D O'Cain

Download or read book The Superpowers of Superfoods written by Erryn D O'Cain and published by . This book was released on 2021-05-26 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought you knew everything about food...Did you know that pumpkin seeds can help you fall asleep? Or that chili peppers help fight anemia? The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined "superfoods," are like nature's medicine! In this book, we will discuss the amazing health benefits of several superfoods and show you how to incorporate them into your daily meals and snacks. Try these tasty recipes and follow the 2-week meal plan provided to start you on your way to a healthier lifestyle! Learn just how SUPER foods can truly be!

The Superpowers of Superfoods

Author : Erryn O'Cain Pharmd
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.7/5 (478 download)

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Book Synopsis The Superpowers of Superfoods by : Erryn O'Cain Pharmd

Download or read book The Superpowers of Superfoods written by Erryn O'Cain Pharmd and published by . This book was released on 2021-05-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought you knew everything about food...Did you know that pumpkin seeds can help you fall asleep? Or that chili peppers help fight anemia? The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined "superfoods," are like nature's medicine! In this book, we will discuss the amazing health benefits of several superfoods and show you how to incorporate them into your daily meals and snacks. Try these tasty recipes and follow the 2-week meal plan provided to start you on your way to a healthier lifestyle! Learn just how SUPER foods can truly be! Scroll up and click Buy Now!

Superfoods for Superheroes

Author : Namita Moolani Mehra
Publisher : Harper Collins
ISBN 13 : 939022182X
Total Pages : 72 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Superfoods for Superheroes by : Namita Moolani Mehra

Download or read book Superfoods for Superheroes written by Namita Moolani Mehra and published by Harper Collins. This book was released on 2020-10-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.

The Healing Powers of Superfoods

Author : Cal Orey
Publisher : Citadel Press
ISBN 13 : 0806538996
Total Pages : 352 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Healing Powers of Superfoods by : Cal Orey

Download or read book The Healing Powers of Superfoods written by Cal Orey and published by Citadel Press. This book was released on 2018-12-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

Super Clean Super Foods

Author : Caroline Bretherton
Publisher : Penguin
ISBN 13 : 1465463771
Total Pages : 226 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Super Clean Super Foods by : Caroline Bretherton

Download or read book Super Clean Super Foods written by Caroline Bretherton and published by Penguin. This book was released on 2017-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.

Powerful Plant-Based Superfoods

Author : Lauri Boone
Publisher : Fair Winds Press
ISBN 13 : 1610587499
Total Pages : 224 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Powerful Plant-Based Superfoods by : Lauri Boone

Download or read book Powerful Plant-Based Superfoods written by Lauri Boone and published by Fair Winds Press. This book was released on 2013-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.

Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity

Author : Ashley Reiss
Publisher : Editorial Imagen LLC
ISBN 13 : 163187974X
Total Pages : 127 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity by : Ashley Reiss

Download or read book Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity written by Ashley Reiss and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity Superfoods are something that nearly everyone is interested in these days. Whether it's for better health, to look and feel younger or just to emulate celebrities who rave about the benefits of their new superfood diet on talk shows, people are curious about what are superfoods, exactly. This book answers many of the questions that people have about super foods. It goes far beyond simply providing a list of superfoods; after all, it's easy enough to find a superfood list from any number of websites, magazines and other sources. It provides a variety of recipes which incorporate the top superfoods, including raw superfoods and live superfoods as well as information on which of the many foods purported as nutritional marvels actually deserve to be counted as among the ultimate superfoods.

The Power of Superfoods

Author : Sam Graci
Publisher : Scarborough, Ont. : Prentice Hall Canada
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Power of Superfoods by : Sam Graci

Download or read book The Power of Superfoods written by Sam Graci and published by Scarborough, Ont. : Prentice Hall Canada. This book was released on 1999 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond, author of the best-seller Fit For Life. Based on the latest research in food and nutrition worldwide, The Power of Superfoods gives you a complete holistic action plan for eating your way to better health! Superfoods are energy sources which help our bodies run at maximum efficiency, reducing the stress and wear on our internal systems. Discover how taking charge of what you eat can lead to a greater sense of peace and well-being; better skin tone and hair luster; better sleep patterns; higher energy; improved digestion; and improved protection against cancer and age-related diseases. Read about the amazing benefits of water and "green drinks, " 12 food groups high in the anti-oxidants your body desperately needs, and which foods are best for your immune system. Learn holistic, "no-dieting" weight loss techniques that bring together exercise, breathing, stress management, and Superfoods to deliver optimal results -- for the rest of your life?The Power of Superfoods includes contributions from four of the world's leading authorities in health and nutrition, including Harvey Diamond, author of Fit For Life, which has sold more than 11 million copies.

Super Foods for Super Kids Cookbook

Author : Noelle Martin
Publisher : Rockridge Press
ISBN 13 : 9781641529006
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Super Foods for Super Kids Cookbook by : Noelle Martin

Download or read book Super Foods for Super Kids Cookbook written by Noelle Martin and published by Rockridge Press. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all super kids 8 to 12―dinner needs your help! Pizza for breakfast? Nachos made from apples? There’s something delicious going on in the kitchen, and your mission is to find out exactly what it is―and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids’ cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you’ll find: Charge your superpower―Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes. Sidekick ready―Each recipe will let you know when it’s time to call in your adult assistant for a little extra help making a tasty treat. Be a super food hero―Learn to identify healthy everyday foods and all the nutritional power they bring to the plate. Put on your cape and get ready to make a super delicious meal with this kids’ cookbook!

Japanese Superfoods

Author : Yumi Komatsudaira
Publisher : Tuttle Publishing
ISBN 13 : 1462923151
Total Pages : 245 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Japanese Superfoods by : Yumi Komatsudaira

Download or read book Japanese Superfoods written by Yumi Komatsudaira and published by Tuttle Publishing. This book was released on 2023-01-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.

Superfood Recipes: Super Foods Healthy Recipes Book

Author : Gloria Richardson
Publisher : Editorial Imagen LLC
ISBN 13 : 1632872331
Total Pages : 306 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Superfood Recipes: Super Foods Healthy Recipes Book by : Gloria Richardson

Download or read book Superfood Recipes: Super Foods Healthy Recipes Book written by Gloria Richardson and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature's way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier.

Superfoods Super Fast

Author : Michael Van Straten
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241302927
Total Pages : 194 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Superfoods Super Fast by : Michael Van Straten

Download or read book Superfoods Super Fast written by Michael Van Straten and published by Dorling Kindersley Ltd. This book was released on 2017-01-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which fruit can build your resistance to disease? Which vegetable is good for your liver? Eat your way to super health with Try It Superfoods, Super Fast. Whether you want to control your weight, boost your immune system or simply eat healthily Try It! Superfoods Super Fast reveals more than 100 superfood-based recipes - that can be ready in 30 minutes. Handy shopping lists and meal plans mean you will never be stuck for ideas. Find out which foods are super and why, how to create amazing dishes with them and ways to protect your health from combating stress and fatigue to tackling skin and joint problems. Give your health a boost with Try It! Superfoods, Super Fast! Previous ISBN 9781405335249

Super Food Power

Author : Maya Green
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (748 download)

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Book Synopsis Super Food Power by : Maya Green

Download or read book Super Food Power written by Maya Green and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What foods give you super powers? Explore all the different colour fruits and vegetables that give your body the powers it needs to do amazing things!"--Back cover.

The Super Metabolism Diet

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 152479662X
Total Pages : 289 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Super Metabolism Diet by : David Zinczenko

Download or read book The Super Metabolism Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2017-12-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

The Everything Superfoods Book

Author : Delia Quigley
Publisher : Simon and Schuster
ISBN 13 : 1605507814
Total Pages : 256 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Superfoods Book by : Delia Quigley

Download or read book The Everything Superfoods Book written by Delia Quigley and published by Simon and Schuster. This book was released on 2008-10-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

21 Super Foods

Author : Jevon Bolden
Publisher : Charisma Media
ISBN 13 : 1621366154
Total Pages : 130 pages
Book Rating : 4.6/5 (213 download)

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Book Synopsis 21 Super Foods by : Jevon Bolden

Download or read book 21 Super Foods written by Jevon Bolden and published by Charisma Media. This book was released on 2014 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: These powerful, nutrient-rich super-foods will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects. This book also provides preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.

The Amazing Health Benefits Of the World's Top 10 Super Foods

Author : Elizabeth Ternder
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Amazing Health Benefits Of the World's Top 10 Super Foods by : Elizabeth Ternder

Download or read book The Amazing Health Benefits Of the World's Top 10 Super Foods written by Elizabeth Ternder and published by . This book was released on 2021-01-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE AMAZING HEALTH BENEFITS OF THE WORLD'S TOP 10 SUPERFOODS: Discover How To Use Super Foods as medicine Have you ever heard of the popular saying 'an apple a day, keeps the doctor away?' I believe we have all heard this before and without trying to find out how accurate the saying is. The truth is, there are some certain foods you take that can do wonders more than you can ever imagine. These foods are referred to as superfoods, and eating them can lead to a healthier and longer life. Health is indeed the greatest gift you can have in life, and eating the right foods can make you healthy. Eating foods rich in minerals, vitamins, and antioxidants are essential to living a healthy lifestyle. In fact, science has proven the fact that eating nutritious foods do not only make you feel and look great. You also get to reduce the risk of having certain chronic health conditions, together with other amazing health benefits. According to a Bangalore-based nutritionist, Dr. Anju Sood, superfoods was able to clinch the title "super" because they don't only provide the three main nutrients (carbohydrates, proteins, and fats) desired by your body, they contain antioxidants and enzymes that your body needs in its day-to-day functioning. In this book, you will learn about: What Superfoods are and what they can do for you. Why Are Superfoods Important Amazing Superfoods (Fruits and Berries): Their Health Benefits and the Diseases They reverse, Superfood Recipes and more. Beat the rush, scroll up and click buy now.