The Stress Relief Manual

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Stress Management for Teachers

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Author : Keith C. Herman
Publisher : Guilford Publications
ISBN 13 : 1462517986
Total Pages : 273 pages
Book Rating : 4.4/5 (625 download)

Book Synopsis Stress Management for Teachers by : Keith C. Herman

Download or read book Stress Management for Teachers written by Keith C. Herman and published by Guilford Publications. This book was released on 2014-11-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

The Mayo Clinic Guide to Stress-Free Living

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Author : Amit Sood MD
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217123
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood MD

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood MD and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.

The Moon Juice Manual

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Author : Amanda Chantal Bacon
Publisher : Penguin
ISBN 13 : 0593083962
Total Pages : 241 pages
Book Rating : 4.5/5 (93 download)

Book Synopsis The Moon Juice Manual by : Amanda Chantal Bacon

Download or read book The Moon Juice Manual written by Amanda Chantal Bacon and published by Penguin. This book was released on 2021-10-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon, founder of Moon Juice and author of The Moon Juice Cookbook In The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind-body health. This is the quintessential guide to adaptogens, the stress-busting super-herbs and -mushrooms that Bacon introduced to the wellness world with her cult-followed Moon Dust collection. As the name suggests, adaptogens are plants that can help us adapt to and protect ourselves from the daily stress of modern life. From cordyceps (a mushroom to elevate energy and libido) to ashwagandha (a shrub to tame anxiety and reduce inflammation), adaptogens are a powerful, edible antidote to today's stressed-out, high-speed world. A plant-fueled survival guide to modern life, The Moon Juice Manual explains the way chronic stress impacts the mind and body and provides simple and delicious ways to incorporate adaptogens into daily life. The book offers prescriptive recommendations and functional recipes for optimizing beauty, brain, spirit, sex, sleep, or mood. Readers will understand how to make grain-free and practical recipes with adaptogens along with easy, decadent treats like Horny Goat Weed Brownies and Schisandra Sleeping Beauty Balls. The Moon Juice Manual makes cooking and healing with adaptogens fun, approachable, and truly transformative.

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

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Author : Robert S. Rosenberg
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337244
Total Pages : 163 pages
Book Rating : 4.5/5 (923 download)

Book Synopsis The Doctor's Guide to Sleep Solutions for Stress and Anxiety by : Robert S. Rosenberg

Download or read book The Doctor's Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

YOU: Stress Less

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Author : Michael F. Roizen
Publisher : Simon and Schuster
ISBN 13 : 1451659075
Total Pages : 98 pages
Book Rating : 4.4/5 (516 download)

Book Synopsis YOU: Stress Less by : Michael F. Roizen

Download or read book YOU: Stress Less written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2011-10-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

Learn to Relax

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Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)

Book Synopsis Learn to Relax by : Mike George

Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

Science of the Heart - Exploring the Role of the Heart in Human Performance

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Author : Rollin McCraty
Publisher :
ISBN 13 : 9781513606361
Total Pages : 114 pages
Book Rating : 4.6/5 (63 download)

Book Synopsis Science of the Heart - Exploring the Role of the Heart in Human Performance by : Rollin McCraty

Download or read book Science of the Heart - Exploring the Role of the Heart in Human Performance written by Rollin McCraty and published by . This book was released on 2015 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness-Based Stress Reduction

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Author : Susan L. Woods
Publisher :
ISBN 13 : 9781038726674
Total Pages : 0 pages
Book Rating : 4.7/5 (266 download)

Book Synopsis Mindfulness-Based Stress Reduction by : Susan L. Woods

Download or read book Mindfulness-Based Stress Reduction written by Susan L. Woods and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

The HeartMath Solution

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Author : Doc Childre
Publisher : Harper Collins
ISBN 13 : 0062037773
Total Pages : 308 pages
Book Rating : 4.0/5 (62 download)

Book Synopsis The HeartMath Solution by : Doc Childre

Download or read book The HeartMath Solution written by Doc Childre and published by Harper Collins. This book was released on 2011-02-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Stress Management

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Author : Jonathan C. Smith
Publisher : Springer Publishing Company
ISBN 13 : 9780826149473
Total Pages : 284 pages
Book Rating : 4.1/5 (494 download)

Book Synopsis Stress Management by : Jonathan C. Smith

Download or read book Stress Management written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2002 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

The Moon Juice Cookbook

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Author : Amanda Chantal Bacon
Publisher : National Geographic Books
ISBN 13 : 0804188203
Total Pages : 0 pages
Book Rating : 4.8/5 (41 download)

Book Synopsis The Moon Juice Cookbook by : Amanda Chantal Bacon

Download or read book The Moon Juice Cookbook written by Amanda Chantal Bacon and published by National Geographic Books. This book was released on 2016-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats. Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The Moon Juice Cookbook, she artfully distills her powerful approach to healthy living, sharing over 75 recipes for the brand’s most popular healing beverages and provisions. Amanda’s recipes harness the healing properties of adaptogenic herbs, raw foods, and alkalizing ingredients to create potent drinks, snacks, and sweets that deliver a multitude of benefits, including sparked libido, glowing skin, and boosted immunity. She begins by guiding readers through the fundamentals of the Moon Juice kitchen, teaching them how to stock the larder with milks, juices, cultured foods, and “unbakery” doughs and crèmes—all of which can be mixed and matched to create nutritionally turbo-charged meals with minimal effort—and the essential time- and money-saving strategies they’ll need to make their new kitchen practices stick. With recipes for healthful, delectable indulgences like Strawberry Rose Geranium Bars, Hot Sex Milk, Savory Tart with Cheese and Tomato Filling, Pulp Brownies with Salted Caramel Sauce, Yam Julius Milk, and Chocolate Chaga Donuts, The Moon Juice Cookbook is the stylish yet pragmatic roadmap readers need to achieve optimal wellness in a natural and delicious way.

The EFT Manual

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Author : Dawson Church
Publisher : Hay House, Inc
ISBN 13 : 1604152672
Total Pages : 309 pages
Book Rating : 4.6/5 (41 download)

Book Synopsis The EFT Manual by : Dawson Church

Download or read book The EFT Manual written by Dawson Church and published by Hay House, Inc. This book was released on 2017-06-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field, and this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the "evidence-based" form of EFT used in those studies. You'll discover how you can identify the hidden roots of emotional problems, and how to alleviate them using EFTs "Basic Recipe" as well as advanced techniques. This book shows you how to use Clinical EFT fo a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.

Anger Management for Substance Abuse and Mental Health Clients

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Author : Patrick M. Reilly
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly

Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Massage Therapy Research

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Author : Tiffany Field
Publisher : Elsevier Health Sciences
ISBN 13 : 0702032506
Total Pages : 283 pages
Book Rating : 4.7/5 (2 download)

Book Synopsis Massage Therapy Research by : Tiffany Field

Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.

Do it with Zen - A manual for stress management

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Author : Martina Simonsen
Publisher : BoD – Books on Demand
ISBN 13 : 3754653148
Total Pages : 122 pages
Book Rating : 4.7/5 (546 download)

Book Synopsis Do it with Zen - A manual for stress management by : Martina Simonsen

Download or read book Do it with Zen - A manual for stress management written by Martina Simonsen and published by BoD – Books on Demand. This book was released on 2022-04-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book “Do it with Zen” is a practical guide with direct relevance to everyday life. Selected quotes and stories from Asia bridge the gap between Eastern wisdom and Western lifestyle. The author points out the basic principles of Zen teachings and transfers them to people's habits – the world of work, family, and everyday life are the focus of observation. The methods, which are additionally presented as exercises, can be summarised as consciousness techniques. Successfully applied, they can have a preventative effect against stress. With mental strength we can rise to crises and changes; some tools associated with this can be trained in a simple way! This book captivates through its simplicity and the selection of practice-oriented thoughts. The author has a professional medical-therapeutic background, so that the Western health teachings are supplemented with useful practices in a meaningful and consistent way. The book “Do it with Zen” contains effective suggestions for coping with stress and illustrates the way our brain works. A compact guidebook with Far Eastern ways of thinking and practical everyday examples, written in a way that everyone can understand. Each chapter contains exercises to train successful stress management. Improve your mindfulness through meditation and reflection. Successful training for mental strength and resilience. Buddhist way of thinking for a stress-free life and a better work-life balance. Connecting Zen wisdom and everyday life. Self-coaching book for better perception and awareness. Becoming a creator of everyday life with self-efficacy. Well-founded knowledge from psychology, therapy and brain research. Also a great gift idea for stressed people, people looking for more quality of life or for dear friends, acquaintances, and colleagues!

Somatic Therapy: A Comprehensive Beginner's Guide to Release Trauma (Stress-relieving Exercises for Strengthening the Mind-body Connection and Sparking Emotional)

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Author : Antonio Walsh
Publisher : Antonio Walsh
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

Book Synopsis Somatic Therapy: A Comprehensive Beginner's Guide to Release Trauma (Stress-relieving Exercises for Strengthening the Mind-body Connection and Sparking Emotional) by : Antonio Walsh

Download or read book Somatic Therapy: A Comprehensive Beginner's Guide to Release Trauma (Stress-relieving Exercises for Strengthening the Mind-body Connection and Sparking Emotional) written by Antonio Walsh and published by Antonio Walsh. This book was released on 101-01-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is what you’re looking for— offering a beacon of advanced knowledge in the ever-evolving field of somatic therapy. This guide isn't just about enhancing your practice; it's about enriching the therapeutic journey for both you and your clients, facilitating deep self-discovery and meaningful growth. Discover the essence of advanced somatic practices, exploring the intricate bond between mind, body, and spirit. In this comprehensive blueprint for somatic therapy, you’ll discover: • The science of somatics– unveil the deep-rooted connection between your emotional health and physical well-being, and how to harness it. • 7 somatic stretching exercises specifically designed to enhance flexibility and melt away stress, offering a path to both physical and mental relaxation. • Easy-to-follow step-by-step guidance on creating a somatic yoga routine that fits your daily life. • A journey into self-observation– complete with insightful prompts and meditative practices. • How to equip yourself with practices for sustained emotional and physical health, no matter what life throws your way. Life has a way of throwing challenges at you, and sometimes it can feel like your mind and body are working against each other. You try to rationalize and think your way out of problems, only to find yourself stuck in the same patterns. Patterns that are rooted in past experiences, traumas, and emotions that were never fully processed or released. You start to think that maybe you're the problem. That you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.

Training Manual for Mental Health and Human Service Workers in Major Disasters

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Author : Deborah J. DeWolfe
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.:/5 (327 download)

Book Synopsis Training Manual for Mental Health and Human Service Workers in Major Disasters by : Deborah J. DeWolfe

Download or read book Training Manual for Mental Health and Human Service Workers in Major Disasters written by Deborah J. DeWolfe and published by . This book was released on 2000 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: