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The Stress Owners Manual
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Book Synopsis The Stress Owner's Manual by : Edmond Boenisch
Download or read book The Stress Owner's Manual written by Edmond Boenisch and published by Impact Publishers. This book was released on 1996 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers specific solutions to help you assess the areas of stress in your life; activities for dealing with stress on the spot; life-changing strategies. You can find immediate, short-term relief from stress, pinpoint the sources of life stress, learn ways to manage stress over the long haul, avoid burnout. Discusses attitudes, behaviors, relaxation, eating habits, physical fitness, time management. Emphasizes meaning, keeping perspective and balance.
Book Synopsis The Body Owner's Manual by : Deborah A. DeGraff
Download or read book The Body Owner's Manual written by Deborah A. DeGraff and published by Berkley Trade. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a complete self-care guide to prevention, nutrition, detoxification, energy maintenance, stress reduction, herbal remedies, exercise, and more--based on the ancient tradition of Chinese medicine. With THE BODY OWNER'S MANUAL, you'll learn how to use your body's natural energy to achieve the physical and spiritual balance that equals good health.
Book Synopsis The Owner's Manual for the Brain (4th Edition) by : Pierce Howard
Download or read book The Owner's Manual for the Brain (4th Edition) written by Pierce Howard and published by Harper Collins. This book was released on 2014-05-13 with total page 1074 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
Book Synopsis YOU: Stress Less by : Michael F. Roizen
Download or read book YOU: Stress Less written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2011-10-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
Download or read book Stress written by Arthur Rowshan and published by One World (UK). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his experiences as a stress counselor, Rowsham advises how to relieve stress using practical, emotional, and spiritual techniques.
Book Synopsis YOU: The Owner's Manual by : Mehmet Oz, M.D.
Download or read book YOU: The Owner's Manual written by Mehmet Oz, M.D. and published by Harper Collins. This book was released on 2013-12-17 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU: The Owner's Manual by Mehmet Oz, M.D. has descriptive copy which is not yet available from the Publisher.
Download or read book Blue Ridge 2020 written by Steve Nash and published by Univ of North Carolina Press. This book was released on 2003-07-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mountain chain known as the Blue Ridge traces a 550-mile arc through Pennsylvania, Virginia, North Carolina, Tennessee, South Carolina, and Georgia. Along the way, it encompasses Shenandoah National Park, Great Smoky Mountains National Park, the Blue Ridge Parkway, seven national forests, numerous federal wilderness areas and state parks, and parts of the Appalachian Trail. It is the largest concentration of public lands east of the Mississippi and home to an astonishing diversity of plant and animal life. But as the most extensive natural area in the increasingly populous Southeast, the Blue Ridge ecosystem faces unique challenges in the next decades. Drawing on scientific research in a variety of disciplines, journalist Steve Nash provides a clear and evenhanded introduction to some of the most hotly disputed environmental issues facing the Blue Ridge, including the invasion of exotic plants and insects, the explosive growth of suburban-style communities in natural areas, worsening air and water pollution, and the erratic management of national forests. Informative and highly readable, Blue Ridge 2020 takes a hard look at what is at risk in these mountains and what we--as the "owners" of the public lands--must do if we intend to preserve their future.
Book Synopsis Stress: The Owner's Manual by : Pierce Howard
Download or read book Stress: The Owner's Manual written by Pierce Howard and published by Harper Collins. This book was released on 2014-05-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
Author :Pierce Johnson Howard Publisher :Center for Applied Cognitive Studies (Centacs) ISBN 13 :9780578120799 Total Pages :390 pages Book Rating :4.1/5 (27 download)
Book Synopsis The Owner's Manual for Happiness--Essential Elements of a Meaningful Life by : Pierce Johnson Howard
Download or read book The Owner's Manual for Happiness--Essential Elements of a Meaningful Life written by Pierce Johnson Howard and published by Center for Applied Cognitive Studies (Centacs). This book was released on 2013-05-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The happiness literature is about how to be happier. This book summarizes all of that advice, but adds an important caveat: Roughly one person in nine is born happy, and the other eight must find alternatives to happiness. The good news is that the alternatives to happiness are as satisfying or more than happiness itself. These five alternative modes of positive being are flow, fit, progress towards goals, altruism, and community. The theory is accompanied by practical suggestions about achieving these five modes.
Book Synopsis The Essential Dog Owner's Manual for CCL Injury by : Carla J. Spinelli
Download or read book The Essential Dog Owner's Manual for CCL Injury written by Carla J. Spinelli and published by . This book was released on 2018-10-29 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most in-depth resource for handling your dog's knee injury Your dog has a torn CCL and you're afraid that surgery could worsen things. The Internet didn't give you the answers you were seeking. It just made you more confused. Surgery is a big deal. You need to know you're making a decision you won't regret. All you want is to see your best buddy happy and able to run and play again.The Essential Dog Owner's Manual for CCL Injury is the one source that will take you from confused to confident by teaching: conservative options besides surgery how to prepare yourself, family members and your dog for surgery house arrangements to do while your dog is in surgery crucial instructions for successful post-op healing Carla Spinelli, DC, began with conservative treatment and helped her dog achieve successful healing after two TPLO procedures. She presents straight-forward instructions that will calm your fears - even if surgery makes you squeamish. Packed into this 100+ page manual is unbiased, descriptive information that takes you from pre-surgery to post-op care, helping you prepare for what to expect every step of the way. * Click the BUY NOW button!
Book Synopsis YOU: Stress Less by : Michael F. Roizen
Download or read book YOU: Stress Less written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2011-10-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.
Book Synopsis A Social Security Owner's Manual, 4th Edition by : Jim Blankenship
Download or read book A Social Security Owner's Manual, 4th Edition written by Jim Blankenship and published by Createspace Independent Publishing Platform. This book was released on 2015-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher information from iPage.IngramContent.com.
Download or read book The News written by Alain de Botton and published by Penguin UK. This book was released on 2014-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES TOP TEN BESTSELLER From one of our greatest voices in modern philosophy, author of The Course of Love, The Consolations of Philosophy, Religion for Atheists and The School of Life - an accessible and eye-opening exploration of our relationship with 'the news' 'His gift is to prompt us to think about how we live and how we might change things' The Times 'De Botton analyses modern society with great charm, learning and humour. His remedies come as a welcome relief' Daily Mail 'Like all classic de Botton, there are plenty of insightful observations here, peppered with some psychology, a dash of philosophy, a big dollop of commonsense' Scotsman 'The news' occupies a range of manic and peculiar positions in our lives. We invest it with an authority and importance which used to be the preserve of religion - but what does it do for us? Mixing current affairs with philosophical reflections, de Botton offers a brilliant illustrated guide to the precautions we should take before venturing anywhere near the news and the 'noise' it generates. Witty and global in reach, The News will ensure you'll never look at reports of a celebrity story or political scandal in quite the same way again.
Book Synopsis Cavapoochon Complete Owners Manual. Cavapoochon Book for Care, Costs, Feeding, Grooming, Health and Training. by : Asia Moore
Download or read book Cavapoochon Complete Owners Manual. Cavapoochon Book for Care, Costs, Feeding, Grooming, Health and Training. written by Asia Moore and published by . This book was released on 2020-02-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis YOU: The Owner's Manual (Enhanced Edition) by : Mehmet C. Oz, M.D.
Download or read book YOU: The Owner's Manual (Enhanced Edition) written by Mehmet C. Oz, M.D. and published by Harper Collins. This book was released on 2014-01-07 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body!
Book Synopsis The Owner's Manual to the Voice by : Rachael Gates
Download or read book The Owner's Manual to the Voice written by Rachael Gates and published by Oxford University Press. This book was released on 2013-09-19 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Owner's Manual to the Voice demystifies the voice, enabling singers and all voice professionals - whether actors, broadcasters, teachers, preachers, lawyers, public speakers- to communicate intelligently with physicians and understand dangers, treatments, vocal hygiene and medical procedures.
