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The Stress Management Sourcebook
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Book Synopsis The Stress Management Sourcebook by : J. Barton Cunningham
Download or read book The Stress Management Sourcebook written by J. Barton Cunningham and published by McGraw Hill Professional. This book was released on 2000-10-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.
Book Synopsis Stress Management Kit by : Alix Needham
Download or read book Stress Management Kit written by Alix Needham and published by . This book was released on 1996 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Everything You Need by : Marlisa Gooijer
Download or read book Everything You Need written by Marlisa Gooijer and published by CreateSpace. This book was released on 2014-11-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
Book Synopsis The Stress Management Sourcebook by : J. Barton Cunningham
Download or read book The Stress Management Sourcebook written by J. Barton Cunningham and published by Contemporary Books. This book was released on 1998-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to stress management tht combines nutrition, exercise and meditation.
Book Synopsis The Anger Management Sourcebook by : Glenn R. Schiraldi
Download or read book The Anger Management Sourcebook written by Glenn R. Schiraldi and published by McGraw Hill Professional. This book was released on 2002-07-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.
Book Synopsis Stress Management by : Jonathan C. Smith, PhD
Download or read book Stress Management written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 2002-08-13 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Book Synopsis Stress Management by : Gerard Hargreaves
Download or read book Stress Management written by Gerard Hargreaves and published by Amacom Books. This book was released on 1998 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps readers to manage their professional and personal life and turn pressure into a productive force. It also discusses how important personal health is to professional performance. Diet, exercise, relaxation therapies, and positive thinking all play a part in managing stress.
Book Synopsis Stress Management by : Dr. Roshan Lal
Download or read book Stress Management written by Dr. Roshan Lal and published by The Readers Paradise . This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realisation that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. The book discusses about the meaning of Stress and approach towards Stress, Stages and Sign of Stress, Sources of Stress, Stress Management and Organization and Stress Management.
Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2013-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness. Key features of this new edition include: -Over 80 personal exercises, questionnaires, and inventories designed to help the reader/student adapt life skills into his or her personal health behaviors, including ten all-new exercises -Fully updated content and references section -A comprehensive all-new chapter on communication with a special emphasis on high-tech communication -A brand-new section on the sociology of stress -A focus on holistic health practices, including yoga, meditation, and breath awareness -Skills and strategies for integrating stress management into a busy, high-pressure lifestyle -A reader-friendly approach that balances practical tips with theory and concepts
Book Synopsis The Stress Management Kit by : Alix Needham
Download or read book The Stress Management Kit written by Alix Needham and published by Red Wheel Weiser. This book was released on 2003-03-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relationships, and improving resistance to stress-related illnesses. A book, a meditation CD, and sticky Stressdots to help you pay attention to your stress level--everything you need to rein in your stress and harness it into a positive force. The book teaches how to identify stress and its causes, concisely explains what happens physiologically during periods of stress, and shares techniques to turn stress into a positive force in your life, with: * questionnaires to help understand stress * breathing exercises * instructions for keeping and using a stress diary * suggestions about diet and lifestyle * help setting realistic life goals The Stress Management Kit includes two essential tools to help readers successfully implement the techniques they read: an audio CD in which author Alix Needham leads readers in guided relaxation meditations and Stressdots, small adhesive discs that, when stuck to the wrist, change color to reflect stress level. Stressdots are invaluable in helping monitor causes of stress. The Stress Management Kit comes with two Stressdots and information on how to get more. The Stress Management Kit offers readers a proven, dynamic, multi-pronged approach to effective stress management.
Book Synopsis The Stress Book by : D. TERRENCE FOSTER MD
Download or read book The Stress Book written by D. TERRENCE FOSTER MD and published by GLOBAL HEALTH & CONSORTIUM. This book was released on 2021-09-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year. Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023. SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK Best Independent Book Award Winner: Nonfiction - Best Stress Management Book of 2023. Firebird Book Award Winner December 2023, Best Stress Management & Mental Health. BREW Nonfiction Book Excellence Award 2024 Health and Wellness Book of the Year eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health. Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023. Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help. Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To. Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment. Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help. Book Excellence Awards Winner 2023, Health. Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology. International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health. A few quotes from some of the professional reviews "A self-help book that offers a multipronged approach to stress management.... Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." (Kirkus Reviews) "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips.... Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief, and bereavement, etc." (Tammy Ruggles, Reader Views: five stars) "This book is amazing and simple to understand even if the author explains in detail the science behind stress.... Thank you for this gem of a book." (Marie-Hélène Fasquel for Readers’ Favorite, five-star review) For more details, please visit the author's website: www.dterrencefoster.com. Book summary: Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than 40 approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you!
Book Synopsis How to Deal with Stress by : Stephen Palmer
Download or read book How to Deal with Stress written by Stephen Palmer and published by Kogan Page Publishers. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently.Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
Book Synopsis Stress Management by : Edward A. Charlesworth
Download or read book Stress Management written by Edward A. Charlesworth and published by Ballantine Books. This book was released on 2004-12-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Download or read book Stress Management written by B Hiriyappa and published by Booktango. This book was released on 2013-10-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success
Book Synopsis Stress Management by : Robert Gallagher
Download or read book Stress Management written by Robert Gallagher and published by Createspace Independent Pub. This book was released on 2013-08-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. A look in to the book 'Stress Management' by Robert Gallagher Stress prevails in our lives, but not everyone knows how to cope with it. The worst part is that if you leave it untreated, it has the tendency to disrupt your entire life. For this reason, the author, Robert Gallagher, decided to help every single reader through this amazing book. His book, titled 'Stress Management' presents basic insight in to what stress and anxiety are about, their impact on health and how they can be treated. The author also goes on to provide his intellectual insight into how his readers should deal with stress at work, and the anxieties related with exams. On the whole, the book is more of a guide to everything related to stress. The author has put in years of research to present detailed information about the problems in life that trigger stress and make it impossible for people to function normally on a day to day basis. See, the basic fact is that we live in world where we are surrounded by endless issues - issues that take away every bit of happiness from our lives. The only thing that we are left with is unhappiness, and well, 'stress'. For this reason, it is necessary for us to know just what we need to do to be able to cope with it and live a fuller, healthier life and this is just what this book is all about. Through it, you will acquire knowledge about not just natural treatments, but even the changes that you need to make in your lifestyle to get rid of stress. Readers will also get to learn about the medical treatments that are used by psychologists and psychiatrists to help people with extreme levels of stress. Author's Facebook Fan Page: facebook.com/pages/Robert-Gallagher/220553641429377 Twitter: twitter.com/Rbrt_Gallagher
Book Synopsis The Stress Management Handbook by : Eva Selhub
Download or read book The Stress Management Handbook written by Eva Selhub and published by Simon and Schuster. This book was released on 2019-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.
Book Synopsis The Stress Management Book by : Brian Shawn
Download or read book The Stress Management Book written by Brian Shawn and published by Mahoneyproducts. This book was released on 2023-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick & Easy Ways to Reduce Stress Right Now! Discover How To unleash your personal power with quick and easy techniques that any one can do! You don't have to be a victim of stress! The Stress Management Book Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids By Brian Shawn You can be Victorious! With this book Discover... * All about Stress Management * Mental Health Stress Management Techniques * Coping with Stress with Physical Fitness * Ways to Manage Stress with Nutrition * Expert Stress Management Strategies * The Amazing Benefits of Dealing with Stress It's time to learn how to recognize and remove stressful habits and replace them with a blue print for a happy, healthy and peaceful life! Proverbs 23:7 "For as he thinketh in his heart, so is he: " It's time for you to make an Investment in Your happiness! Don't Wait! You'll wait your life away...
