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The Stop Smoking Secret
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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis The Stop Smoking Secret by : Mark Jordan
Download or read book The Stop Smoking Secret written by Mark Jordan and published by Poolbeg Press Ltd. This book was released on 2016-06-30 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you have decided to stop smoking! What an absolutely excellent decision! But do you know that there is a secret to stopping? Once you are taught this secret you will have at your disposal all the power, knowledge, skills and tools you need to become a lifetime ex-smoker! You will find it surprisingly easy to put down the cigarettes for good - even if you have failed many times before! This is your golden opportunity to join the ranks of the non smoking majority and become much healthier, live longer, smell fresher, and save an incredible amount of money! Here’s what others are saying about this incredible and unique method: “.....the most amazingly powerful, yet simple process to effectively and completely stop smoking......” Cureyourheartburn.com “This is a gem of a book that shows you how to beat the biggest addiction facing mankind today” AddictionUncovered.com “.....I was AMAZED at what a good, readable and helpful book it is...” Preventionvideo.org “The first book/method to take the cravings and put them in a proper perspective so that they can be overcome. I had my doubts, but I was amazed at how easily I was able to quit smoking. And I know I will never smoke again. This book is priceless “ Reviews, Download.com “Jordan's chapters on dealing with the unconscious mind and with withdrawal pain are especially informative and useful..... I highly recommend it” Cnet review “If you are serious about quitting smoking, I urge you to read this book....” Zen Dragonfly (The band) (Many more testimonials available on request) Now it’s your turn! Do yourself a favour and stop smoking with this totally unique, exciting and successful method! ‘The Stop Smoking Secret’ was developed by Mark Jordan after almost two decades of working with recovering addicts. Mark was educated at the University of Ulster and has a specialist knowledge of addiction. He is currently the Chairman of two Charities and is a successful ex-smoker of over 14 years.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis You Can Stop Smoking by : Jacquelyn Rogers
Download or read book You Can Stop Smoking written by Jacquelyn Rogers and published by Simon and Schuster. This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.
Book Synopsis How to Quit Smoking Even If You Don't Want to by : Barbara Miller
Download or read book How to Quit Smoking Even If You Don't Want to written by Barbara Miller and published by Trafford Publishing. This book was released on 2000 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can quit smoking! It is not impossible! I use to say, I don't want to quit smoking I asked myself, What if this was the addiction? I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of Self-Power. This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on auto-pilot-thinking. This plan interrupts the auto-pilot and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will see exactly what is holding you on to cigarettes. When you see what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, I have tried everything. My response is, Have you looked in the mirror? The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Download or read book Stop Smoking written by Adnan Fleck and published by . This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to successfully achieving the goal of quitting smoking without relying on willpower is provided by "Quit Smoking Now Easily Without Any Willpower". Our digital book provides an impactful strategy, consisting of empirically tested methodologies and actionable insights, enabling individuals to permanently cease their smoking habit. Are you interested in ceasing your tobacco consumption? That's half the battle. Now that you are undertaking this significant endeavor, we have ample resources at your disposal to assist you in preparing to cease. Our evidence-based resources, guidance, and assistance are designed to aid you in breaking free from your tobacco addiction and embarking on a fresh, smoke-free chapter of your life. The authorship of this script can be attributed to Jupiter Productions. The aforementioned content can serve as a point of reference for individuals during their experience of the audio book or for the creation of a self-hypnosis recording intended solely for personal use. Nonetheless, it is imperative to acknowledge that any form of recording produced utilizing this script is strictly prohibited from being resold to any individual or utilized for any other commercial endeavors.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :728 pages Book Rating :4.:/5 (318 download)
Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Book Synopsis Kill the Addiction by : John English
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Book Synopsis Simple Way to Stop Smoking by : Allen Carew
Download or read book Simple Way to Stop Smoking written by Allen Carew and published by . This book was released on 2020-10-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: BECOME WITHOUT NICOTINE IN THE BLINK OF AN EYE! We hear it constantly: "NO enough time.to quit smoking" require months or even a very long time to kick the propensity. Rather, simple way to stop Smoking will have you without nicotine in few days. This most optimized plan of attack approach has refined Allen Carew's reality renowned simple technique into its fundamental advances. Rather than confining your conduct (you can smoke as you read!), Allen Carey disentangles the psychological programming that drives you to want the very thing that is hurting you. At the point when you put the book down few days after the fact, you will never need to smoke again. ARE YOU STILL STRUGGLING TO STOP SMOKING? Simple Way to Stop Smoking is a self-help classic. This practical book has enabled millions of smokers to easily stop smoking and find it quickly using Allen Carew simple and drug-free approach. Allen is a senior Lecturer in the department of psychology and human study at the university. With this book you will know the followings: Ten simple self-ways to stop smoking. Where to get free help on stopping smoking 10 Self improvement tips to quit Smoking and many more. Scroll up and click on the buy button NOW!
Book Synopsis So You Want To Quit Smoking! ...Liar by : Rae Lunetta
Download or read book So You Want To Quit Smoking! ...Liar written by Rae Lunetta and published by Barbara Tancredi. This book was released on 2008-10-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you smoke, you need this book. If you want to quit smoking, you need it even more. If you know someone who smokes, you could give them no better gift, than the gift of helping them stop smoking. This book will help them. In fact, there is no other way. All the pills, potions and patches in the world, won't help, if the smoker doesn't really want to quit. Well written, positive and entertaining. This will be a little book that will become the companion of smokers and ex-smokers alike.
Book Synopsis Golden Holocaust by : Robert N. Proctor
Download or read book Golden Holocaust written by Robert N. Proctor and published by Univ of California Press. This book was released on 2012-02-28 with total page 779 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cigarette is the deadliest artifact in the history of human civilization. It is also one of the most beguiling, thanks to more than a century of manipulation at the hands of tobacco industry chemists. In Golden Holocaust, Robert N. Proctor draws on reams of formerly-secret industry documents to explore how the cigarette came to be the most widely-used drug on the planet, with six trillion sticks sold per year. He paints a harrowing picture of tobacco manufacturers conspiring to block the recognition of tobacco-cancer hazards, even as they ensnare legions of scientists and politicians in a web of denial. Proctor tells heretofore untold stories of fraud and subterfuge, and he makes the strongest case to date for a simple yet ambitious remedy: a ban on the manufacture and sale of cigarettes.
Book Synopsis Quitting Smoking For Dummies by : David Brizer, M.D.
Download or read book Quitting Smoking For Dummies written by David Brizer, M.D. and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Book Synopsis Quit Smoking Today Without Gaining Weight by : Paul McKenna, Ph.D.
Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Book Synopsis The Illustrated Easy Way for Women to Stop Smoking by : Allen Carr
Download or read book The Illustrated Easy Way for Women to Stop Smoking written by Allen Carr and published by Arcturus Publishing. This book was released on 2007-05-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE! The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. What women say about Allen Carr's Easyway method: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped" Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax
Book Synopsis How to Win at Quitting Smoking by : V. J. Sleight
Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Book Synopsis Stop Smoking Now Without Gaining Weight by : Allen Carr
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
