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The Special Operations Forces Sof Nutrition Guide
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Book Synopsis The Special Operations Forces Nutrition Guide (Color) by : Patricia A. Deuster
Download or read book The Special Operations Forces Nutrition Guide (Color) written by Patricia A. Deuster and published by . This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Operations Forces (SOF) are "Warrior Athletes," the ultimate athlete. The physical and mental demands imposed by SOF training and missions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved.
Book Synopsis The Special Operations Forces (SOF) Nutrition Guide by : Teresa Teresa Kemmer
Download or read book The Special Operations Forces (SOF) Nutrition Guide written by Teresa Teresa Kemmer and published by . This book was released on 2020-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Operations Forces (SOF) are "Warrior Athletes," the ultimate athlete. The physical and mental demands imposed by SOF training and missions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved. This manual is intended to be a resource for all SOF, ranging from short summaries to detailed information, with worksheets, links, and important tips for nutrition at home and when in theater.
Book Synopsis The Special Operations Forces (SOF) Nutrition Guide by : Teresa Teresa Kemmer
Download or read book The Special Operations Forces (SOF) Nutrition Guide written by Teresa Teresa Kemmer and published by . This book was released on 2020-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Operations Forces (SOF) are "Warrior Athletes," the ultimate athlete. The physical and mental demands imposed by SOF training and missions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved. This manual is intended to be a resource for all SOF, ranging from short summaries to detailed information, with worksheets, links, and important tips for nutrition at home and when in theater.
Book Synopsis Building the Elite by : Jonathan Pope
Download or read book Building the Elite written by Jonathan Pope and published by . This book was released on 2021-06-15 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Special Operations Forces Reference Manual by : Joint Special Operations
Download or read book Special Operations Forces Reference Manual written by Joint Special Operations and published by . This book was released on 2019-11-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Operations ForcesReference Manual Fourth Edition
Book Synopsis The Warfighter Nutrition Guide by : Human Performance Resource Center
Download or read book The Warfighter Nutrition Guide written by Human Performance Resource Center and published by Createspace Independent Publishing Platform. This book was released on 2015-12-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: FUEL THE MACHINE! The Warfighter Nutrition Guide-Strategies and recommendations for all aspects of performance nutrition for warriors in all branches of service. This guide covers the spectrum of nutritional needs of the warfighter so performance under the most rigorous conditions is optimized. Despite differences across military commands, this guide will provide the warfighter with scientific-based and effective nutritional strategies to optimize performance during operations and preserve health. Chapter 1- The Warrior Athlete Chapter 2- Balancing the Energy Tank Chapter 3- Fueling the Human Weapon Chapter 4- High Performance Catalysts Chapter 5- Nutrient Timing and Training Chapter 6- Optimal Choices for Home Chow Chapter 7- Optimal Choices for Eating Out Chapter 8- Healthy Snacking Chapter 9- Secrets to Keeping Lean as a Fighting Machine Chapter 10- Bulking Up Chapter 11- Looking for the Edge- Dietary Supplements Chapter 12- Enemy Agents Chapter 13- Combat Rations Chapter 14- Eating Globally Chapter 15- Mission Nutrition for Combat Effectiveness Chapter 16- Returning to Home Base Chapter 17- The High Mileage Warrior Athlete Chapter 18- Sustaining Health for the Long-Term Warfighter
Book Synopsis United States Special Operations Forces by : Christopher J. Lamb
Download or read book United States Special Operations Forces written by Christopher J. Lamb and published by Columbia University Press. This book was released on 2019-11-19 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, two national-security experts put the exploits of America’s special operation forces in historical and strategic context. David Tucker and Christopher J. Lamb offer an incisive overview of America’s turbulent experience with special operations. Starting with in-depth interviews with special operators, the authors illustrate the diversity of modern special operations forces and the strategic value of their unique attributes. Despite longstanding and growing public fascination with special operators, these forces and their contribution to national security are poorly understood. With this book, Tucker and Lamb dispel common misconceptions and offer a penetrating analysis of how these unique and valuable forces can be employed to even better effect in the future. The book builds toward a comprehensive assessment of the strategic utility of special operations forces, which it then considers in light of the demands of future warfare. This second edition of United States Special Operations Forces, revised throughout to account for lessons learned in the twelve years since its first publication, includes two new case studies, one on High Value Target Teams and another on Village Stability Operations, and two new appendixes charting the evolution of special operation missions and the best literature on all aspects of U.S. special operation forces.
Book Synopsis Journal of Special Operations Medicine by :
Download or read book Journal of Special Operations Medicine written by and published by . This book was released on 2008 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Special Operations Forces in Iraq by : Leigh Neville
Download or read book Special Operations Forces in Iraq written by Leigh Neville and published by Bloomsbury Publishing. This book was released on 2011-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion volume to Elite 163: Special Operations Forces in Afghanistan, Leigh Neville now turns his expert analysis to the Special Operations Forces (SOF) of the US and Coalition allies serving in Iraq since 2003. Filled with recently declassified material, first hand accounts, and unique photographs, this book offers a rare look at the largest mobilisation of Special Forces in recent history. Examining in detail the US Delta Force, the British SAS, Australian and Canadian Special Forces as well as CIA and MI6 operational units, this book provides a crucial study of their skills and success in Iraq, from the Battle of Debecka to storming the safe house of Uday Hussein. In a controversial war that has been plagued by high fatalities and military blunders, this book highlights the successes enjoyed by Special Forces Operatives.
Book Synopsis Special Operations Forces Medical Handbook by :
Download or read book Special Operations Forces Medical Handbook written by and published by Government Printing Office. This book was released on with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference designed for Special Operations Forces (SOF) medics. Developed as a primary medical information resource and field guide for the Special Operations Command (SOCOM) medics, the Special Operations Forces Medical Handbook defines the standard of health care delivery under adverse and general field conditions. It is organized according to symptoms, organ systems, specialty areas, operational environments and procedures. It emphasizes acute care in all its forms (gynecology, general medicine, dentistry, poisonings, infestations, parasitic infections, acute infections, hyper and hypothermia, high altitude, aerospace, and dive medicine, and much, much more) as well as veterinary medicine and sanitation practice under primitive conditions. It is the work of over 130 contributors and 57 reviewers from both the military and civilian practice. Topics are covered in a consistent subjective/objective/assessment/plan (SOAP) format. It is heavily illustrated with color for quick identification of dermatologic conditions, insect bites and stings and exposure problems. The second edition contains updated and expanded material from the 2001 release, including Pediatrics, Nursing, and ENT Problems. Printed on tear-resistant, water-resistant synthetic paper. A 5.25 inch by 8.5 inch quick-reference guide with a three hole punched ring binding. It includes 193 figures (37 in color) and 38 quick reference tables.
Book Synopsis Special Operations Forces Medical Handbook by : U.S. Department of Defense
Download or read book Special Operations Forces Medical Handbook written by U.S. Department of Defense and published by Skyhorse Publishing Inc.. This book was released on 2011-10-05 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 pages of useful medical information created for Special Forces medics and...
Book Synopsis How to Become a Navy SEAL by : Don Mann
Download or read book How to Become a Navy SEAL written by Don Mann and published by Simon and Schuster. This book was released on 2014-08-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be a member of one of the world’s most elite special operations forces? Not everyone has what it takes to become a Navy SEAL (Sea, Air, and Land). The training required—and the job itself—is exhausting and demanding, but also exhilarating and highly respected. If you or someone you know is up for the challenge, this book has everything you need to know, from schooling and training to pay range, placement, qualifications, and what you can expect after you become a SEAL. To become a SEAL in the Naval Special Warfare/Naval Special Operations (NSW/NSO) community, you must first go through what is often considered to be the most physically and mentally demanding military training in the world. With this book, you can prepare yourself by learning what to expect before taking on the ruthless and rewarding job of defending your country against foes around the world. This guide includes advice from current and former Navy SEALs on direct action warfare, special reconnaissance, counterterrorism, and foreign internal defense. When there’s nowhere else to turn, Navy SEALs are in their element. They achieve the impossible by way of conditioned response, sheer willpower, and absolute dedication to their training, their missions and their fellow special ops team members.
Book Synopsis Dopers in Uniform by : John Hoberman
Download or read book Dopers in Uniform written by John Hoberman and published by University of Texas Press. This book was released on 2017-11-21 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recorded use of deadly force against unarmed suspects and sustained protest from the Black Lives Matter movement, among others, have ignited a national debate about excessive violence in American policing. Missing from the debate, however, is any discussion of a factor that is almost certainly contributing to the violence—the use of anabolic steroids by police officers. Mounting evidence from a wide range of credible sources suggests that many cops are abusing testosterone and its synthetic derivatives. This drug use is illegal and encourages a "steroidal" policing style based on aggressive behaviors and hulking physiques that diminishes public trust in law enforcement. Dopers in Uniform offers the first assessment of the dimensions and consequences of the felony use of anabolic steroids in major urban police departments. Marshalling an array of evidence, John Hoberman refutes the frequent claim that police steroid use is limited to a few "bad apples," explains how the "Blue Wall of Silence" stymies the collection of data, and introduces readers to the broader marketplace for androgenic drugs. He then turns his attention to the people and organizations at the heart of police culture: the police chiefs who often see scandals involving steroid use as a distraction from dealing with more dramatic forms of misconduct and the police unions that fight against steroid testing by claiming an officer's "right to privacy" is of greater importance. Hoberman's findings clearly demonstrate the crucial need to analyze and expose the police steroid culture for the purpose of formulating a public policy to deal with its dysfunctional effects.
Book Synopsis Training for the New Alpinism by : Steve House
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Book Synopsis Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations by : Institute of Medicine
Download or read book Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations written by Institute of Medicine and published by National Academies Press. This book was released on 2006-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing the importance of good nutrition for physical and mental status, the Department of Defense asked the Institute of Medicine to guide the design of the nutritional composition of a ration for soldiers on short-term, high-stress missions. Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations considers military performance, health concerns, food intake, energy expenditure, physical exercise, and food technology issues. The success of military operations depends to a large extent on the physical and mental status of the individuals involved. Appropriate nutrition during assault missions is a continuous challenge mainly due to diminished appetites of individuals under stress. Many less controllable and unpredictable factors, such as individual preferences and climate, come into play to reduce appetite. In fact, soldiers usually consume about half of the calories needed, leaving them in a state called "negative energy balance." The consequences of being in negative energy balance while under these circumstances range from weight loss to fatigue to mental impairments. An individual's physiological and nutritional status can markedly affect one's ability to maximize performance during missions and may compromise effectiveness. With the number of these missions increasing, the optimization of rations has become a high priority.
Book Synopsis Manuals Combined: U.S. Marine Corps Special Operations Command MARSOC Prep Guides, Training Guides And Example Gear Lists by :
Download or read book Manuals Combined: U.S. Marine Corps Special Operations Command MARSOC Prep Guides, Training Guides And Example Gear Lists written by and published by Jeffrey Frank Jones. This book was released on with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well over 500 total pages ... Today’s dynamic and persistent operating environment has placed unprecedented demands on our military personnel. At no other time have the potential threats been more varied, requiring individuals who are highly intelligent, agile, ethical, tenacious, and physically fit to succeed in any climate or terrain. The Marine Corps Forces Special Operations Command (MARSOC) is preparing professional combat athletes who are ready to execute missions in the largely unstructured battlefields of today and the future. MARSOC’s Performance and Resiliency (PERRES) ideology is integral to that preparation. By focusing on mind, body, and spirit, PERRES ensures that Marines not only are physically strong but also possess the mental focus and unconquerable spirit necessary to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. PERRES trains with renewal in mind, focusing on the resilience of the individual, unit, and family. PERRES is unique in integrating high-level athletic training and nutrition with a focus on warrior values, including dedication to family, country, unit, and mission. This approach ensures that Marines are not only ready for combat missions, but also are resilient for life. Includes: MARSOC Prep Guide Assessment And Selection 10 Week Prep Guide MARSOC ASSESSMENT AND SELECTION (A&S) PREPARATION GUIDE MARSOC Training Guide Marine Corps Forces Special Operations Command MARSOF Pub 1 MARSOC Command Packet MARSOC By The Numbers Marine Special Operations School UNSW/SO Duty Examination: Frequently Asked Questions STUDENT OUTLINE KNOTS AND ROPE MANAGEMENT Various Example Gear Lists Various Example Read-Ahead Packages MCWP 3-43.1 (Formerly FMFM 7-32) Raid Operations
Download or read book Spec Ops written by William H. McRaven and published by Presidio Press. This book was released on 2009-02-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vice Adm. William H. McRaven helped to devise the strategy for how to bring down Osama bin Laden, and commanded the courageous U.S. military unit that carried it out on May 1, 2011, ending one of the greatest manhunts in history. In Spec Ops, a well-organized and deeply researched study, McRaven analyzes eight classic special operations. Six are from WWII: the German commando raid on the Belgian fort Eben Emael (1940); the Italian torpedo attack on the Alexandria harbor (1941); the British commando raid on Nazaire, France (1942); the German glider rescue of Benito Mussolini (1943); the British midget-submarine attack on the Tirpitz (1943); and the U.S. Ranger rescue mission at the Cabanatuan POW camp in the Philippines (1945). The two post-WWII examples are the U.S. Army raid on the Son Tay POW camp in North Vietnam (1970) and the Israeli rescue of the skyjacked hostages in Entebbe, Uganda (1976). McRaven—who commands a U.S. Navy SEAL team—pinpoints six essential principles of “spec ops” success: simplicity, security, repetition, surprise, speed and purpose. For each of the case studies, he provides political and military context, a meticulous reconstruction of the mission itself and an analysis of the operation in relation to his six principles. McRaven deems the Son Tay raid “the best modern example of a successful spec op [which] should be considered textbook material for future missions.” His own book is an instructive textbook that will be closely studied by students of the military arts. Maps, photos.
