The Skinny Sexy Mind

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The Skinny, Sexy Mind

Author : Trish Blackwell
Publisher : Outskirts Press
ISBN 13 : 9781432788629
Total Pages : 262 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis The Skinny, Sexy Mind by : Trish Blackwell

Download or read book The Skinny, Sexy Mind written by Trish Blackwell and published by Outskirts Press. This book was released on 2012-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. Author Trish Blackwell knows what its like to fall into the trap of unrealistic expectations. A born overachiever, she always expected perfection of herself. She bought into Americas skinny revolution and battled an eating disorder in her quest for flawlessness. But when she moved to France, her understanding of beauty and her body were transformed into a powerful new joie de vivre that redefined her personal confidence and quality of life. The Skinny, Sexy Mind is a groundbreaking, searingly honest challenge to American women, who desperately need to retrain their minds and lifestyles. This is a book with the power to change lives and to save future generations from the lies and damage of the American culture of beauty.

Slim Calm Sexy Diet

Author : Keri Glassman
Publisher : Rodale Books
ISBN 13 : 1609617509
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Slim Calm Sexy Diet by : Keri Glassman

Download or read book Slim Calm Sexy Diet written by Keri Glassman and published by Rodale Books. This book was released on 2012-03-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.

The Skinny Confidential

Author : Lauryn Evarts
Publisher : Macmillan
ISBN 13 : 1624140459
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Skinny Confidential by : Lauryn Evarts

Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Buddha's Diet

Author : Tara Cottrell
Publisher : Running Press Adult
ISBN 13 : 0762460466
Total Pages : 242 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Buddha's Diet by : Tara Cottrell

Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.

Skinny Women Are Evil

Author : Mo'Nique
Publisher : Simon and Schuster
ISBN 13 : 0743244567
Total Pages : 228 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Skinny Women Are Evil by : Mo'Nique

Download or read book Skinny Women Are Evil written by Mo'Nique and published by Simon and Schuster. This book was released on 2004-04-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging America's confusing standard of beauty, a humorous look at life from the perspective of a large woman shares her own experiences as well as her thoughts on eating, sex, dating, exercise, and other topics.

Suzanne Somers' Slim and Sexy Forever

Author : Suzanne Somers
Publisher : Crown
ISBN 13 : 1400053250
Total Pages : 338 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Suzanne Somers' Slim and Sexy Forever by : Suzanne Somers

Download or read book Suzanne Somers' Slim and Sexy Forever written by Suzanne Somers and published by Crown. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.

Straighten Your Crown

Author : Trish Blackwell
Publisher :
ISBN 13 : 9780578943299
Total Pages : 202 pages
Book Rating : 4.9/5 (432 download)

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Book Synopsis Straighten Your Crown by : Trish Blackwell

Download or read book Straighten Your Crown written by Trish Blackwell and published by . This book was released on 2021-09-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are royalty. What if you could experience the ups and downs of life with deep confidence and profound security? What if you felt so deeply loved that you stopped caring what people think of you, that you stopped second guessing yourself? What if you really walked with the dignity and grace of divine royalty? That's what Straighten Your Crown is all about. This book is the mirror that you have been looking for your whole life. It's a mirror that reflect how God sees you and the delight that He feels about you. You will see that you make Him smile. These pages will open new options to you. The option to say no to self-doubt. The option to choose your thoughts. The option to achieve anything you want. The option to believe that you are enough. As you read, each chapter will invite you to step fully into being God's daughter. You're the daughter of the King. The King's fingerprints of love and protection are evident in every area of your life, from the mountaintop moments to the darkest valley, and as you read, you will see His love for you shows up in ways you have never before considered. It's time to know what it feels like to be enough. It's time to know what life feels like without anxiety, without stress, and without self-doubt. It's time to stand tall with confidence and shine like the light you were created to be. It's time to straighten your crown.

Ada's Rules

Author : Alice Randall
Publisher : A&C Black
ISBN 13 : 1408830949
Total Pages : 361 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Ada's Rules by : Alice Randall

Download or read book Ada's Rules written by Alice Randall and published by A&C Black. This book was released on 2013-01-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ada Howard, the wife of the preacher at Nashville's Full Love Baptist Tabernacle, has a whole lot of people to take care of. There's her husband, of course, and the flock that comes with him, plus the kids at the day care centre where she works, two grown daughters, and two ailing, wayward parents. It's no wonder she can't find time to take care of herself. And her husband's been so busy lately she's suspicious some other woman may be taking care of him...Then it comes: the announcement of her twenty-five-year college reunion in twelve months' time, signed with a wink by her old campus flame. It sets Ada thinking about the thrills of young love lost, and the hundred or so pounds gained since her college days, and she decides it's high time to change her body, and her life. So she starts laying down some rules. The first rule is: Don't Keep Doing What You've Always Been Doing. And so begins her unforgettable journey on the way to less weight and more love...For anyone who has ever found themselves at a crossroads, with one hand in their pocket and the other in the cookie jar, Ada's Rules is a warm, funny and soulfully wise novel about falling back in love with the life you have.

Sexy Brain

Author : Lindsey Berkson
Publisher : Awakened Medicine Press
ISBN 13 : 9780997366105
Total Pages : pages
Book Rating : 4.3/5 (661 download)

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Book Synopsis Sexy Brain by : Lindsey Berkson

Download or read book Sexy Brain written by Lindsey Berkson and published by Awakened Medicine Press. This book was released on 2017-02-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn exactly how to protect your intimacy, brain and relationships from today's toxic world. A breakthrough book about a new problem-the looming threat of environmental castration. Today's intimacy is under attack from our toxic environment. Our toxic environment is hijacking our hormones and tamping down our human ability to connect.

Strong Is the New Skinny

Author : Jennifer Cohen
Publisher : Harmony
ISBN 13 : 0804140529
Total Pages : 242 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Strong Is the New Skinny by : Jennifer Cohen

Download or read book Strong Is the New Skinny written by Jennifer Cohen and published by Harmony. This book was released on 2014-09-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss “Strong Is the New Skinny is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.

Skinny Bitch

Author : Rory Freedman
Publisher : ReadHowYouWant.com
ISBN 13 : 1458797910
Total Pages : 222 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Skinny Bitch by : Rory Freedman

Download or read book Skinny Bitch written by Rory Freedman and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

The Secret of Your Naturally Skinny Friends

Author : Monica Swanson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517758103
Total Pages : 0 pages
Book Rating : 4.7/5 (581 download)

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Book Synopsis The Secret of Your Naturally Skinny Friends by : Monica Swanson

Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.

The Skinny On Skinny

Author : Annette Speed
Publisher : Xlibris Corporation
ISBN 13 : 1453502459
Total Pages : 88 pages
Book Rating : 4.4/5 (535 download)

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Book Synopsis The Skinny On Skinny by : Annette Speed

Download or read book The Skinny On Skinny written by Annette Speed and published by Xlibris Corporation. This book was released on 2010-05-27 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOME WOULD SAY: CHEATER OR I WOULD SAY: NOT EATING RIGHT ONLY 110 LBS THIS HAPPENS WHEN I EAT HAMBURGERS CHICKEN PORK TOO MUCH PASTA BREADS DAIRY SODAS TOO MUCH WINE FRENCH FRIES RICE TOO MANY SWEETS

Slim Calm Sexy Yoga

Author : Tara Stiles
Publisher : Rodale Books
ISBN 13 : 1605291145
Total Pages : 274 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Slim Calm Sexy Yoga by : Tara Stiles

Download or read book Slim Calm Sexy Yoga written by Tara Stiles and published by Rodale Books. This book was released on 2010-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

The Resistance Training Revolution

Author : Sal Di Stefano
Publisher : Hachette Go
ISBN 13 : 0306923777
Total Pages : 333 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Texas on My Mind

Author : Delores Fossen
Publisher : HQN Books
ISBN 13 : 1488064822
Total Pages : 384 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Texas on My Mind by : Delores Fossen

Download or read book Texas on My Mind written by Delores Fossen and published by HQN Books. This book was released on 2019-11-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fan favorite from USA TODAY bestselling author Delores Fossen, a wounded Air Force captain finds himself being nursed back to health by his childhood friend, only to discover their years apart have done nothing to douse the spark between them… Air force captain Riley McCord has come home on medical leave to find one heck of a welcome reception. Every unattached woman in Spring Hill, Texas, wants to nurse him back to health. That includes his childhood friend Claire Davidson—the only person who understands how damaged he really feels. In high school, she chose his best friend over him. According to Riley’s rules, that should make her off-limits forever. But when Claire suggests a no-strings fling, he can’t refuse. Claire always wanted Riley—but she also craved the safety and stability he couldn’t offer. So she chose another path, only to end up crazier about him than ever. She’s even convinced herself that this time she won’t be devastated when he leaves. Yet once Riley realizes the depth of Claire’s feelings—and his own—he’ll have to make the ultimate choice: return to the job he loves or stay home for the woman who’s always lived in his heart. Originally published in 2016

Skinny Dipping in the Fountain of Youth

Author : Dr Elizabeth Lambaer
Publisher :
ISBN 13 : 9780692345832
Total Pages : 226 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Skinny Dipping in the Fountain of Youth by : Dr Elizabeth Lambaer

Download or read book Skinny Dipping in the Fountain of Youth written by Dr Elizabeth Lambaer and published by . This book was released on 2014-12-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries men and women have searched for the elusive fountain of youth only to fall short of their dream of achieving eternal youth, beauty, health and vitality. Join Dr. Elizabeth Lambaer has she takes you on an extraordinary journey of discovery leading you to a more radiant, beautiful, youthful, sexy, happy and fulfilling life. Yes! It is possible to turn back hands of time by following Dr. Elizabeth's 7 powerful keys that enhance the most important parts of your life; health & wellness, fitness & exercise, diet & healthy living lifestyle, mind, body and spirit. Small changes equal incredible results. This book is filled with useful information, inspiring stories and simple exercises and guidelines that will lead you to the Fountain of Youth where all your dreams are possible!