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The Skinny Nutri Ninja Recipe Book Delicious Nutritious Healthy Smoothies Under 100 200 300 Calories
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Book Synopsis The Skinny Nutri Ninja Recipe Book: Delicious & Nutritious Healthy Smoothies Under 100, 200 & 300 Calories. by : Cooknation
Download or read book The Skinny Nutri Ninja Recipe Book: Delicious & Nutritious Healthy Smoothies Under 100, 200 & 300 Calories. written by Cooknation and published by . This book was released on 2016-01-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Skinny Nutribullet 5: 2 Diet Recipe Book: Delicious & Nutritious Smoothies Under 100, 200 & 300 Calories. Perfect for Your 5:2 Diet Fast Day by : Cooknation
Download or read book The Skinny Nutribullet 5: 2 Diet Recipe Book: Delicious & Nutritious Smoothies Under 100, 200 & 300 Calories. Perfect for Your 5:2 Diet Fast Day written by Cooknation and published by Bell & MacKenzie Publishing. This book was released on 2016-01-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny NUTRiBULLET 5:2 Diet Recipe Book Delicious & Nutritious Smoothies Under 100, 200 & 300 Calories. Perfect For Your 5:2 Diet Fast Days. Burn Fat, Lose Weight and Feel Great! This collection of delicious nutrient-packed Nutribullet smoothies & juices has been specially created to compliment your 5:2 fast day efforts and help you lose weight fast. Each calorie counted smoothie falls below 100, 200 or 300 calories making it easy for you to monitor your daily intake effectively and take control of your diet. There has never been a better time to introduce health-boosting, weight reducing, wellbeing smoothies to your life. So what are you waiting for? Start today with the diet that has changed millions of people's lives around the world and let your Nutribullet do all the hard work. Look out for other Skinny Nutribullet recipes in the series from CookNation including: "The Skinny Nutribullet Recipe Book" "The Skinny Nutribullet Slimming Smoothies Recipe Book" "The Skinny Nutribullet Super Green Smoothies Recipe Book" "The Skinny Nutribullet 7 Day Cleanse" "The Skinny Nutribullet Soup Recipe Book" "The Skinny Nutribullet Meals In Minutes Recipe Book" "The Skinny Nutribullet Recipe Book" "The Nutribullet Cocktails Recipe Book"
Book Synopsis Healthy Smoothie Recipe Book for Weight Loss by : Chu Soomin
Download or read book Healthy Smoothie Recipe Book for Weight Loss written by Chu Soomin and published by Independently Published. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body with Delicious, Low-Calorie SmoothiesHealthy Smoothies that Actually Taste Good - Under 300 Calories! Tired of bland diet foods and strict meal plans that leave you unsatisfied? You're not alone. Many people struggle to find a weight loss solution that's both effective and enjoyable. That's where "Healthy Smoothie Recipe Book for Weight Loss" comes in, offering 65 delicious smoothie recipes under 300 calories each. This isn't just another bulky cookbook with hundreds of recipes you'll never try-it's a curated collection for those serious about transformation, not just collecting recipes.
Book Synopsis Healthy Quick & Easy Smoothies by : White, Dana Angelo MS, RD, ATC
Download or read book Healthy Quick & Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
Book Synopsis The Skinny Nutribullet - 5 by : Cooknation
Download or read book The Skinny Nutribullet - 5 written by Cooknation and published by HarperCollins Australia. This book was released on 2016-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny NUTRiBULLET 5:2 Diet Smoothies Recipe Book Delicious & Nutritious Smoothies Under 100, 200 & 300 Calories. Perfect For Your 5:2 Diet Fast Days. Burn Fat, Lose Weight and Feel Great! This collection of delicious nutrient–packed Nutribullet smoothies & juices has been specially created to compliment your 5:2 fast day efforts and help you lose weight fast. Each calorie counted smoothie falls below 100, 200 or 300 calories making it easy for you to monitor your daily intake effectively and take control of your diet. There has never been a better time to introduce health–boosting, weight reducing, wellbeing smoothies to your life. So what are you waiting for? Start today with the diet that has changed millions of people's lives around the world and let your Nutribullet do all the hard work.
Book Synopsis The Slim-It-Down Diet Smoothies by : Diane Sharpe
Download or read book The Slim-It-Down Diet Smoothies written by Diane Sharpe and published by CreateSpace. This book was released on 2013-08-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Cookbook With Over 100 Smoothies For Weight Loss, Superfood Smoothies, Green Smoothies, Protein Smoothies, Low Calorie Weight Loss Smoothies And More This revolutionary smoothie diet book serves up over 100 healthy and proven recipes to help people lose weight and overcome various diseases. THE SLIM-IT-DOWN DIET SMOOTHIES came to life when the author discovered that genetic obesity doesn't have to be a life sentence of uncontrollable weight gain and adverse health effects-ranging from high cholesterol and high blood pressure to the buildup of stubborn body fat. After witnessing family and friends regain their health and lose weight after routinely drinking the Slim-It-Down Diet Smoothies, the author, Diane Sharpe proved that obesity could be gone forever with this one simple approach: THE SLIM-IT-DOWN DIET SMOOTHIES . Moreover, these diet smoothies takes you to the next health level with over 100 healthy, life-changing and nutrient-rich smoothie recipes, including a wholesome variety that are: Low Fat, Low Calorie, Low Carb, High Protein, Sugar-Free, Dairy-Free, Vegan and Paleo friendly. Recipes include: Berry Blast Fat-Burner Smoothie, Flat Belly Blueberry Smoothie, Go Slim Raspberry Smoothie, Blackberry Tropics Smoothie, Comforting Raspberry Smoothie and other surprising healthy smoothie hits like Chocolate Dream Smoothie, Healthy Low Carb Smoothie, Blueberry Almond Smoothie and Watermelon Ginger Smoothie. THE SLIM-IT-DOWN DIET SMOOTHIES has been proven safe and effective. It is the ideal healthy smoothie diet through which dieters will both be able to: Burn fat faster and lose weight while you boost your metabolism Burn fat faster while you boost your metabolism Curb your appetite Lessen bloating and water retention Boost the levels of your body's natural fat fighter Surge your body's insulin sensitivity Improve your overall health while decreasing your risk of diseases such as cancer, heart disease and type 2 diabetes Have enhanced longevity With information from cutting-edge science and nutrition, along with the testimonies from family and friends who have first experienced life-changing transformations in their health after going on the Slim-It-Down Diet, this book is created to change lives.
Book Synopsis The Slim-It-Down Diet Smoothies by : Diane Sharpe
Download or read book The Slim-It-Down Diet Smoothies written by Diane Sharpe and published by . This book was released on 2019-07-10 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 Tasty and Nutrient-dense Smoothies for Overall Good Health and Weight Loss.Recipes include: Smoothies For Weight Loss--Superfood Smoothies--Green Smoothies--Protein Smoothies--Low Calorie Weight Loss Smoothies And More This smoothie recipe book works well with - Philips Blender, Nutribullet, Blend Active, Kenwood, VonShef, Vitamix, Nutri Ninja, Hamilton Beach, Ninja Master Prep and other smoothie makers This revolutionary smoothie diet book serves up over 100 healthy and proven recipes to help people lose weight and overcome various diseases. THE SLIM-IT-DOWN DIET SMOOTHIES came to life when the author discovered that genetic obesity doesn't have to be a life sentence of uncontrollable weight gain and adverse health effects--ranging from high cholesterol and high blood pressure to the buildup of stubborn body fat. After witnessing family and friends regain their health and lose weight after routinely drinking the Slim-It-Down Diet Smoothies, the author, Diane Sharpe proved that obesity could be gone forever with this one simple approach: THE SLIM-IT-DOWN DIET SMOOTHIES. Moreover, these diet smoothies takes you to the next health level with over 100 healthy, life-changing and nutrient-rich smoothie recipes, including a wholesome variety that are: Low Fat, Low Calorie, Low Carb, High Protein, Sugar-Free, Dairy-Free, Vegan and Paleo friendly. Recipes include: Berry Blast Fat-Burner Smoothie, Flat Belly Blueberry Smoothie, Go Slim Raspberry Smoothie, Blackberry Tropics Smoothie, Comforting Raspberry Smoothie and other surprising healthy smoothie hits like Chocolate Dream Smoothie, Healthy Low Carb Smoothie, Blueberry Almond Smoothie and Watermelon Ginger Smoothie. THE SLIM-IT-DOWN DIET SMOOTHIES has been proven safe and effective. It is the ideal healthy smoothie diet through which dieters will both be able to: Burn fat faster and lose weight while you boost your metabolism Burn fat faster while you boost your metabolism Curb your appetite Lessen bloating and water retention Boost the levels of your body's natural fat fighter Surge your body's insulin sensitivity Improve your overall health while decreasing your risk of diseases such as cancer, heart disease and type 2 diabetes Have enhanced longevity With information from cutting-edge science and nutrition, along with the testimonies from family and friends who have first experienced life-changing transformations in their health after going on the Slim-It-Down Diet, this book is created to change lives.
Book Synopsis The Fat Burner Smoothies by : Diane Sharpe
Download or read book The Fat Burner Smoothies written by Diane Sharpe and published by CreateSpace. This book was released on 2014-01-11 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Fat Burning Superfood Smoothies With SuperFood Smoothies For Weight Loss and Smoothies For Good Health Now you can stop losing your battle over weight loss with these life-changing fat burner smoothie recipes. DIANE SHARPE has helped thousands lose weight and optimize their health, and now she can help you, too. Drink Yourself Slim with these Fat Burner Superfood Smoothies The Fat Burner Smoothie Recipes has recipes to fight off fattening toxins in your body while boosting your metabolism and allowing you to quickly shed the pounds. These smoothie recipes are specially designed to provide the quickest way to get permanent weight loss and overall good health. No need to take harmful diet pills, hours of tiring exercise or strict diet plans. These smoothie recipes are your best method to quickly achieving a healthy body and mind. With several different combinations of smoothie recipes for weight loss in this collection, you can lose weight effectively without compromising your health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy. These Fat Burner Smoothies are: --VEGAN FRIENDLY --GLUTEN-FREE --SUGAR-FREE --LOW CARB --LOW CALORIE (all below 300 calories) Drink yourself slim with these fat-burning smoothies. You deserve it!
Book Synopsis Nutri Ninja Recipe Book: Smoothie Recipes - 50 Delicious, Easy, and Healthy Smoothie Recipes by : Grace Brooks
Download or read book Nutri Ninja Recipe Book: Smoothie Recipes - 50 Delicious, Easy, and Healthy Smoothie Recipes written by Grace Brooks and published by Smoothie Bible. This book was released on 2018-09-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight, Gain Energy, and Feel Amazing with Your Nutri Ninja! Read this book on your PC, Mac, smartphone, tablet or Kindle device! In this book, you
Book Synopsis Smoothie Recipe Book Ninja by : Amaya Williams
Download or read book Smoothie Recipe Book Ninja written by Amaya Williams and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Ninja Smoothie Recipe Book, where health meets taste in 130 delightful recipes. This book is your ultimate guide to creating nutritious smoothies using your Ninja blender, tailored for a range of health and dietary needs.In this book, you'll find: Breakfast Smoothie: Quick and energizing recipes to start your day. Healthy Smoothie: Nutrient-packed blends for overall wellness. Green Smoothie: Veggie-rich mixes for a health boost. Fruit Smoothie: Sweet and refreshing fruit combinations. Protein Smoothie: Muscle-building recipes for fitness enthusiasts. Weight Loss Smoothie: Low-calorie, tasty options for weight management. Dairy-free Smoothie: Lactose-free creations for those with dietary restrictions. Vegan Smoothie: Plant-based recipes full of flavor. Detox Smoothie: Cleansing blends for body detoxification. Kids Smoothie: Fun, kid-friendly recipes the little ones will love. The Ninja Smoothie Recipe Book is packed with features to enhance your smoothie experience: Clear and Concise Instructions: Easy-to-follow steps for perfect smoothies every time. Serving Size: Ideal portions for individual or family servings. Smoothie Variations: 10 diverse categories to suit all tastes and needs. 130 Recipes: A vast collection to keep your smoothie routine exciting. Easy to Make Recipes: Suitable for all skill levels, from beginners to advanced. Easy to Navigate: A well-organized Table of Contents for quick recipe access. This book is not just a collection of recipes; it's a journey towards a healthier lifestyle, made enjoyable and accessible through your Ninja blender. Whether you're looking to lose weight, detoxify your body, prevent diseases, or simply boost your energy levels, there's a recipe here for you. Embrace the joy of smoothie making with the Ninja Smoothie Blender Recipe Book. It's a perfect addition to any kitchen and a great gift for health-conscious friends and family. Get your copy today and start blending your way to better health and happiness!
Book Synopsis Smoothie Recipe Book: Slim Smoothies. Healthy and Nutritious Low Calorie Smoothie Recipes for Weight Loss, Improved Health, and Happiness by : Diana Clayton
Download or read book Smoothie Recipe Book: Slim Smoothies. Healthy and Nutritious Low Calorie Smoothie Recipes for Weight Loss, Improved Health, and Happiness written by Diana Clayton and published by . This book was released on 2014-09-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutri Ninja Recipe Book by : Grace Brooks
Download or read book Nutri Ninja Recipe Book written by Grace Brooks and published by Createspace Independent Publishing Platform. This book was released on 2016-03-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight, Gain Energy, and Feel Amazing with Your Nutri Ninja! In this book, you'll learn how get the most from your Nutri Ninja! You'll find out why you should eat healthy and discover a wealth of easy, healthy, and delicious recipes. Your Nutri Ninja makes it simple and easy to give family fresh, tasty, and nutritious meals - on the go! Nutri Ninja recipes are quick enough for healthy everyday snacking and delicious enough for parties and holiday gatherings. Your friends and family will be amazed by your tasty, guilt-free treats! You'll also find that Nutri Ninja smoothies are an invigorating treat after a good workout. By using this incredible device to eat more raw, wholesome foods, you can give your body what it needs. It's time to power-up your daily life! Here's what you'll learn from this fascinating book: Easy Nutri Ninja Weight Loss Tips How to Regain Essential Nutrients Body Detoxification Strategies How to Get More Raw Foods and Nutrients - Everyday! Nutrition and Exercise Tips for Better Sleep Smoothie Tips for Better Hydration How to Get the Goodness of an Entire Vegetable or Fruit! Why Your Nutri Ninja Gives You More Nutrients Than Juicers How to Get More Energy Without Spiking Your Glucose Levels Read this book for FREE on Kindle Unlimited - Download Now! You'll love these Nutri Ninja Smoothie Recipes! Amber Creamy Delight Berry Decent Workout Drink Pineapple Craze Sultry Papaya Milkshake Thrilling Kiwi Charmer and many more! Don't wait - Read Nutri Ninja Recipe Book Today!
Book Synopsis Ninja Nutri Blender Cookbook by : Rachel R Rivera
Download or read book Ninja Nutri Blender Cookbook written by Rachel R Rivera and published by Independently Published. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ninja Nutri Blender Cookbook: 90+ Nutrient-Packed Nutri Ninja Recipes Including Smoothies, Protein Shakes, Juices, Frozen Drinks, Baby Foods & More Why Ninja Nutri Blender? The Ninja Nutri Blender is a powerhouse kitchen appliance designed to unlock the full nutritional potential of whole foods. With its advanced blending technology and high-performance blades, it effortlessly breaks down tough ingredients, extracting every last nutrient and creating silky-smooth textures. The Ninja Nutri Blender is the perfect tool for crafting delicious and nutritious Smoothies, Protein Shakes, Juices, Frozen Drinks, and homemade Baby Foods. Its versatility and convenience make it an essential addition to any health-conscious kitchen. This Ninja Nutri Blender Cookbook is a comprehensive guide that unleashes the full potential of your Nutri Ninja. Packed with a diverse array of recipes, it empowers you to incorporate more wholesome ingredients into your daily routine, ensuring optimal nutrition and flavor in every blend. Types of Recipes in this Recipe Book: Smoothies: Nutrient-dense and refreshing, these smoothie recipes are perfect for kickstarting your day or refueling after a workout. Milkshakes: Indulge in creamy, decadent milkshakes that are surprisingly healthy and satisfying. Protein Shakes: Boost your protein intake with delicious, muscle-building shakes that keep you energized and strong. Juice: Discover the revitalizing power of fresh, nutrient-rich juices that nourish your body from the inside out. Coffee: Elevate your morning brew with unique coffee-based recipes that infuse your day with energy and flavor. Frozen Drinks: Beat the heat with icy-cold, refreshing frozen drinks that are as nutritious as they are delightful. Salad Dressing: Transform your salads into flavor-packed masterpieces with homemade dressings that are both tasty and nutritious. Baby Food: Create wholesome, nutrient-dense baby foods tailored to your little one's developing taste buds and dietary needs. What the Nutri Ninja Recipe Book Includes: Clear Instructions to Recipes: Detailed, easy-to-follow instructions ensure perfect results every time. 90+ Blender Recipe: Explore a vast collection of delectable smoothie recipes that cater to every taste and dietary preference. Broad Recipe Categories: From energizing breakfast smoothies to satisfying meal replacements, this book covers a wide range of recipe categories. Easy to Make Recipes: Enjoy hassle-free, time-saving recipes that are perfect for busy lifestyles. Fit for Beginners & Advanced: Whether you're a blending novice or a seasoned pro, this cookbook has something for everyone. Easy to Navigate: With a well-organized layout and clear recipe categories, finding the perfect blend is a breeze. Embrace a healthier lifestyle with the Ninja Nutri Blender Cookbook. Unlock the power of whole foods and unleash an array of nutrient-packed, delicious recipes that will tantalize your taste buds and nourish your body. From energizing smoothies to creamy protein shakes, from refreshing juices to wholesome baby foods, this ninja blender recipe book has it all. Get ready to embark on a flavorful journey towards optimal health and wellness with the Nutri Ninja as your trusty companion.
Book Synopsis Ninja Smoothie Recipe Book by : Sienna K Knox
Download or read book Ninja Smoothie Recipe Book written by Sienna K Knox and published by Independently Published. This book was released on 2024-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are a fantastic way to enhance your diet with essential nutrients, vitamins, and minerals. Consuming a variety of smoothies can aid in weight loss, boost your energy levels, improve digestion, and support overall health. Whether you're looking to detox, increase your protein intake, or simply enjoy a delicious and nutritious snack, smoothies offer a convenient and tasty solution. The Ninja blender is the ideal kitchen appliance for crafting perfect smoothies. Its powerful blades and versatile settings make it easy to blend fruits, vegetables, and other ingredients into smooth, creamy beverages. Whether you're a beginner or an experienced smoothie maker, the Ninja blender ensures you get the best consistency and flavor every time. Our "Ninja Smoothie Recipe Book" is your ultimate guide to making delicious and healthy smoothies with your Ninja blender. Packed with a variety of recipes, this book is designed to help you achieve your health goals, whether it's weight loss, energy boosting, or improving your overall wellness. Each recipe is carefully crafted to ensure you get the most nutrients in every sip. Types of Recipes in the Smoothie Recipe Book Green Smoothie: Packed with leafy greens, these smoothies are perfect for a detox and boosting your daily intake of vitamins and minerals. Vegetable Smoothie: A delicious way to incorporate more vegetables into your diet, enhancing your fiber intake and promoting digestive health. Fruit Smoothie: Sweet and refreshing, these smoothies are loaded with antioxidants and essential nutrients to keep you energized. Detox Smoothie: Designed to cleanse your system, these smoothies help in flushing out toxins and revitalizing your body. Protein Smoothies: Perfect for post-workout recovery, these smoothies provide the protein you need to build and repair muscles. Energy Boost Smoothie: Start your day with these invigorating smoothies that boost your energy and keep you alert throughout the day. Immune System Smoothies: Strengthen your immune system with smoothies rich in vitamins and minerals that help fight off illnesses. Weight Loss Smoothie: Low in calories yet nutrient-dense, these smoothies support your weight loss journey while keeping you satisfied. Kids Friendly Smoothies: Tasty and nutritious, these smoothies are designed to appeal to children and provide them with essential nutrients. Blood Sugar-friendly Smoothies: Manage your blood sugar levels with smoothies that are low in sugar and high in fiber and healthy fats. What the Ninja Blender Recipe Book Includes Clear Instructions to Make Blender Smoothies: Easy-to-follow steps ensure you can make delicious smoothies without any hassle. 160+ Blender Smoothies: A vast collection of recipes to keep you excited and motivated to try new flavors and combinations. Broad Recipe Categories: Recipes are organized into categories to help you quickly find the perfect smoothie for your needs. Easy to Make Recipes: Simple and quick recipes that fit into any busy lifestyle without compromising on nutrition. Fit for Beginners & Advanced: Whether you're new to smoothie-making or an expert, this book offers recipes for every skill level. Easy to Navigate: A user-friendly layout makes it easy to find recipes, tips, and techniques to enhance your smoothie-making experience. Start your journey towards a healthier lifestyle today with the "Ninja Smoothie Recipe Book." Packed with delicious and nutrient-rich recipes, this book is your perfect companion for making the most out of your Ninja blender. Don't wait-buy this cookbook now and transform your health one smoothie at a time!
Book Synopsis 365 Skinny Smoothies by : Daniella Chace
Download or read book 365 Skinny Smoothies written by Daniella Chace and published by Harlequin. This book was released on 2014 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--
Book Synopsis The Skinny Nutribullet Recipe Book by : Cooknation
Download or read book The Skinny Nutribullet Recipe Book written by Cooknation and published by . This book was released on 2014-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Skinny NUTRiBULLET Recipe Book includes over 80 delicious and nutritious smoothies which will help you lose weight, feel healthier, invigorated and revitalised. The power of the Nutribullet makes the best smoothies but of course the 'healing' power comes from the fresh and wholesome ingredients used in all our recipes.
Download or read book Skinny Smoothies written by Shell Harris and published by Da Capo Lifelong Books. This book was released on 2012-12-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
