The Single Mama's Guide to Pregnancy

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Author :
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.6/5 (727 download)

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Book Synopsis The Single Mama's Guide to Pregnancy by : Gabriella Buxton

Download or read book The Single Mama's Guide to Pregnancy written by Gabriella Buxton and published by . This book was released on 2020-08-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single Mama, Gabriella Buxton, was heartbroken, anxious, and full of self-doubt when she became single during pregnancy. Determined to enjoy this magical time, Gabriella committed to clearing break-up trauma, celebrating conception and connecting with her baby in-utero. Gabriella shares the techniques which worked for her, in The Single Mama's Guide to Pregnancy. When reading, you will:- Heal from heartache, fear, and any other icky feelings that you may be going through- Rally a solid support system that won't let you or your baby down- Release judgement, negative self-talk, and shame around being 'alone' during pregnancy- Organise practicalities including finances, naming and custody plans for your baby's future- Build resilience against postnatal mental health challenges through bump-bonding activities - Create a bespoke birthing and 'fourth-trimester' plan, so that you relax into your earliest days of single mamahood- Embrace the sacred rite-of-passage that is pregnancy!Through candid personal accounts, Gabriella will straight-talk you through tears and laughter while helping you to rock the single-and-pregnant life.***Gabriella Buxton is a pregnancy coach helping single women to feel supported, confident and calm, with healing, bump-bonding, and empowerment techniques. Gabriella owns the Love and Light Shala yoga studio, runs The Single Mamas Shine Podcast, and passionately believes that raising conscious children creates positive shifts in the world. Gabriella enjoys eating delicious vegetarian foods, Disney vacations with her family, and visiting the playground with her son, Walter. Find out more at www.singlemamasshine.com

Single Mom's Pregnancy Guide

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis Single Mom's Pregnancy Guide by : Kimberley A Garcia

Download or read book Single Mom's Pregnancy Guide written by Kimberley A Garcia and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed about pregnancy as a single mom? Do you feel like you don't know enough? Does it make you nervous to wonder if you are ready?It's completely normal to feel this way because no one is prepared for this journey. The most important thing to remember is that it is a gift that life gives you that will never be repeated. Congratulations on taking this incredible step into motherhood! The path you're embarking upon as a single mom-to-be is both inspiring and full of unique challenges and joys. This book, "Single Mom's Pregnancy Guide," is here to offer you guidance, support, and empowerment throughout your pregnancy journey and beyond. Becoming a mother is a transformative experience, and doing so as a single mom adds an extra layer of strength to your story. You might be feeling a mixture of excitement, anticipation, and perhaps even some apprehension. Rest assured, you are not alone in this journey. Countless women before you have navigated the path of single motherhood during pregnancy and beyond, and their experiences can offer you insights, wisdom, and solidarity. In this Guide, we'll walk with you through each trimester, addressing the physical, emotional, and practical aspects of your pregnancy. From deciding to embark on this journey, to nurturing your newborn, and navigating the complexities of postpartum life, we're here to provide you with knowledge, tools, and strategies to make your journey as smooth as possible. You'll find information on prenatal care, self-care, legal considerations, and creating a support network that empowers you. We'll also delve into topics such as maintaining your emotional well-being, building connections with other single moms, and finding the resources you need to thrive. Remember, being a single mom doesn't mean you're alone. You have within you a wellspring of strength and resilience that will carry you through the challenges and help you savor the joyful moments. This book is your companion, your guide, and your source of reassurance. Each chapter is designed to uplift you, provide you with practical advice, and remind you that you are capable of embracing your journey with grace and determination. As you turn the pages of this Guide, let each word remind you that you are part of a community of strong, nurturing, and empowered single moms who have come before you and who stand beside you. Your journey into motherhood is a story worth celebrating, and we are honored to be a part of it. Get ready to embark on this remarkable journey of self-discovery, growth, and boundless love. You've got this, and we're here to support you every step of the way. Therefore, I invite you to let us accompany you on this beautiful but difficult journey. Do not close yourself to a world full of experiences; take the first step!

Two of Us Make a World

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Author :
Publisher : Owl Books
ISBN 13 : 9780805037807
Total Pages : 355 pages
Book Rating : 4.0/5 (378 download)

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Book Synopsis Two of Us Make a World by : Sherill Tippins

Download or read book Two of Us Make a World written by Sherill Tippins and published by Owl Books. This book was released on 1996-01-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the special needs of single mothers and mothers-to-be

The Christian Mama's Guide to Having a Baby

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0849964318
Total Pages : 304 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis The Christian Mama's Guide to Having a Baby by : Erin MacPherson

Download or read book The Christian Mama's Guide to Having a Baby written by Erin MacPherson and published by Thomas Nelson. This book was released on 2013-04-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about pregnancy, from weight gain to stretch marks to figuring out how to rely on Christ through the ups and downs of the next nine months. In this funny, candid, and detailed guide to pregnancy 101, fellow mother Erin MacPherson takes you through each trimester with helpful tips, humorous true stories, and supportive spiritual advice—all with a friend-to-friend approach that will help you feel comfortable as you navigate this life-changing time. This comprehensive guide is packed with information that every newly pregnant Christian mama needs, including: Help for pregnancy insomnia, morning sickness, weight gain and more Advice on how to maintain a godly attitude and outlook during pregnancy, even when you're feeling anything but godly What to expect from doctor check-ups, your encounters with the scale and labor and delivery Tips on how to survive food cravings, aversions, and even dreaded pregnancy exercise Healthy eating advice for pregnancy that doesn't outright ban ice cream sundaes Ideas on how to keep your marriage a priority when you're pregnant, including a guide for Christian dads-to-be and even pregnancy sex tips The perfect book for any expecting mama, this conversational guide to pregnancy makes a wonderful baby shower gift for the pregnant or new mother in your life!

A Complete Guide for Single Moms

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Author :
Publisher : Atlantic Publishing Company
ISBN 13 : 1601383975
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis A Complete Guide for Single Moms by : Janis Adams

Download or read book A Complete Guide for Single Moms written by Janis Adams and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent statistics from the U.S. Census Bureau show there are 9.9 million single mothers in the United States. This number is up from only 3.4 million in 1970, showing that single motherhood is more common than ever. For every mother recently finding herself single, or new moms learning how to raise their first child by themselves, there are countless things any mother will need to know. Single motherhood presents innumerable situations that are much harder to handle without the helping hands of a second parent nearby. But one of the best ways to prepare yourself for success as a single mother is to arm yourself with knowledge about what to expect with single parenting. A Complete Guide for Single Moms: Everything You Need to Know About Raising Healthy, Happy Children on Your Own is for every mother who is learning how to raise children on her own. Regardless of how you came to be a single mom whether it was through divorce, the end of a relationship, surrogacy, adoption, unplanned pregnancy, or by the death of a spouse this book will walk you through the information you need to know to help you and your child adjust to a new lifestyle. The book covers what to do when pregnant and single and how to rely on your family and friends for support and help. You will learn the basics of early childcare, including what a child needs in its first year, from breastfeeding and nappies, to clothing and travel. You will learn what to expect as your child grows, including the early years of school and the problematic teenage years. This book teaches you how to take care of yourself in addition to your children, which includes knowing how to find rest and work your way back into dating. You will learn how to prepare yourself for the sacrifices you will be forced to make and how to handle financial matters while raising a child alone. Even the difficult topics are covered, such as the first times you must discuss with your child why his or her father is not present. You will learn when you can fill in as a father figure, when you cannot, and what you can do to provide the male influence and support children need during those formative years. If your child s father is involved, this book will teach you how to work with him. You will learn how to raise a boy as a single mother and find positive role models for your children. We have conducted multiple interviews with successful single mothers, as well as with experts in child care, to provide a comprehensive outlook on everything you can expect as a single parent on your own from the first few weeks of stress to the later years of toilet training, proper diet, allergies, health care, and learning to talk. From conception to graduation, the life of a single mother is a trying, challenging road to travel. With this guide in hand, you will have what you need to raise a healthy, happy family.

Knock Yourself Up

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Author :
Publisher : Penguin
ISBN 13 : 110121578X
Total Pages : 308 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Knock Yourself Up by : Louise Sloan

Download or read book Knock Yourself Up written by Louise Sloan and published by Penguin. This book was released on 2007-10-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Pregnancy Guide For First Time Moms

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (322 download)

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Book Synopsis Pregnancy Guide For First Time Moms by : Josh L Butler

Download or read book Pregnancy Guide For First Time Moms written by Josh L Butler and published by Independently Published. This book was released on 2024-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama's Guide to Pregnancy" "Are you ready to embrace motherhood with confidence and grace? Say hello to 'Pregnancy Guide For First Time Moms: The Empowered Mama's Guide to Pregnancy!' Embrace motherhood with confidence! This week-by-week guide empowers first-time moms with the knowledge and tools for a stress-free pregnancy. Benefits Feeling overwhelmed? Fear not! "The Empowered Mama's Guide" provides a clear roadmap, equipping you for every stage of pregnancy. Be confident, prepared, and excited! Dive into a comprehensive week-by-week roadmap tailored to empower you through every stage of your pregnancy journey. From expert advice on managing symptoms to nurturing your physical and emotional well-being, this guide is your ultimate companion. Solution Say goodbye to uncertainty and overwhelm! With this guide in hand, you'll gain the knowledge, tools, and reassurance needed to navigate pregnancy with ease and confidence. No more second-guessing - just pure empowerment. First-time pregnancy jitters? This book is your secret weapon! Our week-by-week approach calms anxieties and empowers you to navigate pregnancy with confidence. Feeling Experience the joy of feeling confident, prepared, and empowered as you embark on this miraculous journey toward motherhood. Each week, you'll find yourself growing stronger, more informed, and filled with a sense of readiness for the beautiful adventure ahead. Imagine a calm, confident pregnancy. "The Empowered Mama's Guide" makes it a reality. This week-by-week journey equips you with knowledge and support for a joyful experience. Ready to embrace your pregnancy journey with confidence and empowerment? Grab your copy of 'Pregnancy Guide For First Time Moms' today and start your transformation into the empowered mama you were meant to be! Your journey to feeling confident and prepared starts now."

Pregnancy Guide for First Time Moms

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Author :
Publisher : Wen Era Publishing Limited
ISBN 13 : 9781802110418
Total Pages : 0 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by Wen Era Publishing Limited. This book was released on 2021-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER EMOTIONAL FREEDOM AND INNER CALMNESS WHILE WAITING FOR THE BIGGEST JOY OF YOUR LIFE! Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? Mommy's Angels team is more than happy to help and support you during this important time of your life, so just keep reading... "PREGNANCY GUIDE FOR FIRST TIME MOMS" - a book that is going to teach you how to control your body and your mind during pregnancy. There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of ay mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born. Take a look at only a few things you will get out of this book: Complete coverage of all 3 semesters of pregnancy Before pregnancy guide for first time moms Exercise and a pregnancy diet (very important) How to work when you are pregnant? How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families. Now it is your turn to take care of yourself. Scroll up, click on "Buy Now" and discover your pregnancy joy!

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

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Author :
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Going It Alone

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Author :
Publisher :
ISBN 13 : 9781843304630
Total Pages : 223 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis Going It Alone by : Natascha Mirosch

Download or read book Going It Alone written by Natascha Mirosch and published by . This book was released on 2003 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going it Alone is the essential guide for the modern woman entering pregnancy without a partner. Sensitive to the needs of the single pregnant woman, this guide contains up-to-date information on the latest procedures and facilities available to pregnant women and offers guidelines for coping with the emotional aspects of going through pregnancy and birth alone. Informative and easy-to-read Going it Alone details the following: what to expect through every stage of pregnancy, what to eat and the best form of exercise, the development of your baby, issues that may arise with the baby's father, and how to deal with your employer. Filled with interviews from women who have experienced pregnancy and birth without a partner's support and packed with detailed illustrations and useful contacts, Going it Alone will help any single woman deal with the obstacles and stereotypes she may face in having a child on her own.

The Single Mama's Guide to Getting Sh*t Done

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Author :
Publisher : Kenya Moses
ISBN 13 : 1540830047
Total Pages : 126 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis The Single Mama's Guide to Getting Sh*t Done by : Kenya Moses

Download or read book The Single Mama's Guide to Getting Sh*t Done written by Kenya Moses and published by Kenya Moses. This book was released on 2017-11-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life of Kenya Moses changed drastically the moment she became a single mother to her infant and toddler boys. With little to no support to guide her through the raising of her children and the greater life vision she had for herself, she took to a place of determined self-reflection to change the trajectory of her life. In 2009 Kenya started the company Be A Fit Mama, Inc. - a emotional and physical well-being company, dedicated to supporting women and mothers through life transitions. The time she has spent serving thousands of women throughout the world has led her to share her story of single motherhood and how her experience was the impetus for her role in helping other mothers live passionate, joyous and abundant lives. The Single Mama's Guide to Getting Sh*t Done - Self-Care for Personal Transformation is dedicated to the single mother who not only wants to get sh*t done, but who wants to do it in an inspired, confident way. This book challenges you to reflect, engage and implement on what you know and what you don't know. Establish a firm foundation, and you will be in an excellent position to accomplish the following goals: • Unwrap and Present Your Gifts• Give yourself a time-out• Nurture your body to complete well-being• Influence time• Identify your parenting style• (Re)define your relationship to money• Find your community• Practice mindful being• Get it all done

One Single Mother to Another

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Author :
Publisher : WestBow Press
ISBN 13 : 1490895302
Total Pages : 134 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis One Single Mother to Another by : Canderra Holcomb

Download or read book One Single Mother to Another written by Canderra Holcomb and published by WestBow Press. This book was released on 2016-05-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a young person, finishing high school and going off to college is a time of eager anticipation and perhaps a bit of fear. It is a time when old dreams can be realized and new dreams formed. Those dreams are dashed if you are young and discover that you are pregnant. All your hopes disappear in that instant. You may even think your life is over. But your life is not over. It has just changed direction. Author Canderra Holcomb knows this first-hand. In One Single Mother to Another: A Guide for the Daily Struggles of a Single Mom, Holcomb shares how her life changed the moment she found out she was pregnant at the age of 19. Holcomb helps you come to terms with your feelings about the unplanned pregnancy. She guides you through multiple issuesincluding child supportdealing with the babys father, your family, your friends, and eventually dating. Based on the authors personal experience, this guidebook offers advice and encouragement to help others make it through the experience of single motherhood and create a successful life for both mother and child.

Pregnancy Guide for First Time Moms

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Author :
Publisher :
ISBN 13 : 9781914128134
Total Pages : 226 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Adelina Palmerston

Download or read book Pregnancy Guide for First Time Moms written by Adelina Palmerston and published by . This book was released on 2020-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of any mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born Take a look at only a few things you will get out of this book: - Complete coverage of all 3 semesters of pregnancy - Before pregnancy guide for first time moms - Exercise and a pregnancy diet (very important) - How to work when you are pregnant? - How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families Now it is your turn to take care of yourself!

The First-Time Mom's Pregnancy Handbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641528559
Total Pages : 187 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The First-Time Mom's Pregnancy Handbook by : Bryn Huntpalmer

Download or read book The First-Time Mom's Pregnancy Handbook written by Bryn Huntpalmer and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential pregnancy guide for the modern woman The vast amount of information in encyclopedia-sized pregnancy books for first-time moms can be overwhelming and anxiety inducing. The First-Time Mom's Pregnancy Handbook is different. Including need-to-know advice relevant to the majority of women and pregnancies. This week-by-week guide will prepare and empower you during pregnancy and beyond. In the world of pregnancy books for first-time moms, this one is a go-to. With weekly goals you can focus on, including nutrition and milestone trackers, questions for OB-GYNs or midwifes, and tips on caring for your newborn, you'll be more than prepared for the big day. This standout among pregnancy books for first-time moms delivers: 40+ weekly milestones—From conception through the first few months of baby's life, set and accomplish goals based on your weekly priorities and needs. Baby and mom stats—Of all pregnancy books for first-time moms, this one offers a week-by-week rundown of your baby's development, symptoms you may be experiencing, major appointments, and more. Postpartum prep—Tips for focusing on your emotional health, healing your body after childbirth, taking care of your newborn, and thriving as a new mother. When you're thinking about pregnancy books for first-time moms, think about this one.

Pregnancy Guide for First Time Moms

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.6/5 (679 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by Independently Published. This book was released on 2020-07-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER EMOTIONAL FREEDOM AND INNER CALMNESS WHILE WAITING FOR THE BIGGEST JOY OF YOUR LIFE! Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? Mommy's Angels team is more than happy to help and support you during this important time of your life, so just keep reading... "PREGNANCY GUIDE FOR FIRST TIME MOMS" - a book that is going to teach you how to control your body and your mind during pregnancy. There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of ay mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born Take a look at only a few things you will get out of this book: Complete coverage of all 3 semesters of pregnancy Before pregnancy guide for first time moms Exercise and a pregnancy diet (very important) How to work when you are pregnant? How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families Now it is your turn to take care of yourself. By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. Scroll up, click on "Buy Now" and discover your pregnancy joy!

Yeah Baby!

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Author :
Publisher : Rodale Books
ISBN 13 : 1623368049
Total Pages : 384 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Yeah Baby! by : Jillian Michaels

Download or read book Yeah Baby! written by Jillian Michaels and published by Rodale Books. This book was released on 2016-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What every mother needs to know about pregnancy and childbirth You know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child’s development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: • Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. • Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD, is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America. • Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.

Pregnancy Guide for First Time Moms

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 329 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by Independently Published. This book was released on 2020-01-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need To Know About Pregnancy And Childbirth - Just Facts, No Superstitions! Pregnancy is an extraordinary state. There's a cute little baby growing inside you, you experience all kinds of weird symptoms, and you're constantly bombarded with contradictory advice and bizarre superstitions. Even if you're just trying for a baby, you're probably already overwhelmed by all the contradictory information on how to get pregnant. This is why you need a trusted source of information that will save you from confusion and give you realistic information about pregnancy and childbirth. One such source is your doctor, but they're not available 24/7, so you also need a reliable book to guide you through these nine months (or forty weeks, to be more exact). This book covers the journey from conceiving a baby to setting up your breastfeeding routine. You'll learn what happens to your body as the baby grows, how to adapt your lifestyle for a healthy pregnancy, and much more! Here's what this book will teach you: How to prepare your body for pregnancy and how to locate the most fertile time of the month How to deal with emotional swings, weird aches and pains, morning sickness, and other symptoms of pregnancy Popular myths and misconceptions about pregnancy How to adapt your nutrition and physical activity to have a safe and healthy pregnancy How to deliver your baby and recover from childbirth This book is written with first-time moms and dads in mind, but more experienced parents can benefit from it too. Maybe they'll learn a new trick for managing heartburn or make a more informed choice among the delivery options available today. Take care of yourself during pregnancy and know what to expect. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!