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The Simple Spa
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Book Synopsis The Simple Spa by : Angella Hamilton
Download or read book The Simple Spa written by Angella Hamilton and published by . This book was released on 2022-06-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book full of DIY spa treatments and rituals to renew, refresh and relax with organic ingredients. This book will guide you through the seasons to keep your body and mind happy and healthy.
Book Synopsis Beauty Pure and Simple by : Kristen Ma
Download or read book Beauty Pure and Simple written by Kristen Ma and published by Shambhala Publications. This book was released on 2011-10-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as: • breakouts • acne • eczema • rosacea • hyperpigmentation • dark circles under the eyes and puffy eyes • and many others
Download or read book Spa written by Robert D. Henry and published by Images Publishing. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spa: The Sensuous Experience provides a timely exploration of 40 of the very best spas created over the years, from more recent examples to traditional destinations that have become classic icons in the spa world.
Book Synopsis Simple Organizing by : Melissa Michaels
Download or read book Simple Organizing written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring Order and Purpose to Every Room in Your Home Getting organized can feel like an impossible task. But it doesn't have to be complicated. The things you actually use need a designated home. The rest of the stuff is clutter and needs to be removed. Once you've determined which is which, order can easily be maintained. Let bestselling author Melissa Michaels help you get organized with these 50 helpful ideas. Gain momentum by making progress, not perfection, your goal. Make the most of your space and create a home that works for your family. Reduce stress by decluttering and keeping only the things you regularly use. Featuring more than 300 easy organization tips that address every room, discover how simple and stress-free it can be to restore and maintain order in the space you call home.
Book Synopsis The Herb Lover's Spa Book by : Sue Goetz
Download or read book The Herb Lover's Spa Book written by Sue Goetz and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how easy it is to grow and prepare therapeutic herbs for a custom spa experience in the comfort of your own home. It will help you unplug, relax and make the world go away. Since the days of Cleopatra, we have been in search of the "Spa Experience" - a mystical place of white fluffy towels, populated by the finest of facial masks and lotions. But this vision of relaxation can come with a hefty price tag. That is about to change. In her new book, herb gardener, spa enthusiast and award-winning garden designer Sue Goetz shows us how to create the luxury spa experience in our own home, featuring fragrant, therapeutic herbs from the garden. With lavish photos throughout, The Herb Lover's Spa Book gives the reader simple steps for growing and preparing herbs for the home spa...aromatherapy oils, lotions, tub teas, masks, scrubs, sachets, travel bath mixes, and more. It has never been easier to enjoy the spa ambiance and let the stress of the day melt away.
Book Synopsis The Hardware Hacking Handbook by : Jasper van Woudenberg
Download or read book The Hardware Hacking Handbook written by Jasper van Woudenberg and published by No Starch Press. This book was released on 2021-12-21 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hardware Hacking Handbook takes you deep inside embedded devices to show how different kinds of attacks work, then guides you through each hack on real hardware. Embedded devices are chip-size microcomputers small enough to be included in the structure of the object they control, and they’re everywhere—in phones, cars, credit cards, laptops, medical equipment, even critical infrastructure. This means understanding their security is critical. The Hardware Hacking Handbook takes you deep inside different types of embedded systems, revealing the designs, components, security limits, and reverse-engineering challenges you need to know for executing effective hardware attacks. Written with wit and infused with hands-on lab experiments, this handbook puts you in the role of an attacker interested in breaking security to do good. Starting with a crash course on the architecture of embedded devices, threat modeling, and attack trees, you’ll go on to explore hardware interfaces, ports and communication protocols, electrical signaling, tips for analyzing firmware images, and more. Along the way, you’ll use a home testing lab to perform fault-injection, side-channel (SCA), and simple and differential power analysis (SPA/DPA) attacks on a variety of real devices, such as a crypto wallet. The authors also share insights into real-life attacks on embedded systems, including Sony’s PlayStation 3, the Xbox 360, and Philips Hue lights, and provide an appendix of the equipment needed for your hardware hacking lab – like a multimeter and an oscilloscope – with options for every type of budget. You’ll learn: How to model security threats, using attacker profiles, assets, objectives, and countermeasures Electrical basics that will help you understand communication interfaces, signaling, and measurement How to identify injection points for executing clock, voltage, electromagnetic, laser, and body-biasing fault attacks, as well as practical injection tips How to use timing and power analysis attacks to extract passwords and cryptographic keys Techniques for leveling up both simple and differential power analysis, from practical measurement tips to filtering, processing, and visualization Whether you’re an industry engineer tasked with understanding these attacks, a student starting out in the field, or an electronics hobbyist curious about replicating existing work, The Hardware Hacking Handbook is an indispensable resource – one you’ll always want to have onhand.
Download or read book Spa Water written by Pam Wenzel and published by Brown Books. This book was released on 2010-09-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully photographed book is a collection of twenty-two refreshing recipes shared by award-winning spas from around the world. Creating healthy, delicious, vitamin-infused water is simple, inexpensive and eco-friendly. Author Pam Wenzel was inspired to write Spa Water recognizing that we live in a more health-conscious society, where people have become increasingly aware of the many benefits associated with proper hydration. A seventeen-year breast cancer survivor, Pam discovered a number of correlations between dehydration and health while doing research for the book. She found dehydration could be a major contributing factor—not only to a higher cancer risk, but for digestive problems, back and joint pain, obesity, overall poor health and disease. This collection of mouth-watering and healthful recipes is designed to refresh body and soul.
Book Synopsis Keep It Simple Spa by : Alicia Barrera-Warwick
Download or read book Keep It Simple Spa written by Alicia Barrera-Warwick and published by WingSpan Press. This book was released on 2009-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, step-by-step reference, written by a certified massage therapist, licensed esthetician, and spa services educator, addresses how to set up a session room, purchase supplies, and performing eight popular and classic spa body treatments.
Download or read book Spa Bodywork written by Anne Williams and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook guides massage therapists through each step of delivering a spa treatment—from consideration of the indications and contraindications to scope of practice issues, supplies, room set-up, specific procedure steps, and ideas for integrating massage techniques, spa products, and enhancing accents. While wet-room treatments are discussed, the focus is on dry-room treatments, which can be delivered in a wider variety of settings. More than 250 full-color photographs illustrate each technique and treatment. Treatment Snapshot boxes provide a quick overview of the treatment before the detailed step-by-step procedures section. Sanitation Boxes offer clean-up and sanitation tips. Sample Treatments include promotional descriptions, product recommendations, and recipes for creating inviting smell-scapes.
Book Synopsis Pool & Spa Planner by : Brian Kramer
Download or read book Pool & Spa Planner written by Brian Kramer and published by Meredith Books. This book was released on 2004 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Spa Less Traveled by : Gail Herndon
Download or read book The Spa Less Traveled written by Gail Herndon and published by Prospect Park Books. This book was released on 2011-12-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles’ remarkable ethnic diversity has brought more than exotic food and rich cultural traditions—it’s led to a wealth of incredible (and incredibly inexpensive) therapeutic massage treatments. Gail Herndon and Brenda Goldstein, both health-care professionals, spent five years visiting Southern California’s Thai, Korean, Chinese, Russian, Japanese, Indian, and Hawaiian spas, and they share the details on their favorites. They explain the treatments and their benefits and tell you where to go, what to expect, how to tip, even where to park and where to eat in the neighborhood. A beautifully photographed and designed gift for adventurous Southern Californians.
Book Synopsis The Reluctant Spa Director by : Skip Williams
Download or read book The Reluctant Spa Director written by Skip Williams and published by Infinity Publishing. This book was released on 2003 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip Williams take his years of experience in the spa business and writes about successful spa management, presented in the form of a page turning story of fiction in this exciting and instructive novel. Through this journey, the characters as well as the reader learn about themselves and the principles of creating and running a successful spa.
Book Synopsis The Social Divide by : Margaret Weir
Download or read book The Social Divide written by Margaret Weir and published by Brookings Institution Press. This book was released on 1998-02-01 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Brookings Institution Press and Russell Sage Foundation publication The extraordinary swings in the scope and content of the policy agenda during the first Clinton administration revealed a fundamental partisan divide over the social role of the federal government. This book argues that the recent conflicts over social policy represent key elements in strategies that parties designed in an attempt to consolidate their hold over the federal government. Long frustrated by divided government, each party exceeded its electoral mandate in hopes of enacting major policy reforms aimed to shift politics in their direction for the foreseeable future. The book traces the overreaching and limited legislative success that characterized the first Clinton administration's approach to three distinctive features of politics and policymaking: the polarization of political elites; the predominance of advertising campaigns and intense interest group politics as political parties have ceased to mobilize ordinary people; and the unprecedented role that budgetary concerns now play in social policymaking. Although neither party managed to enact its major transforming agenda, Congress did pass new policies--most notably welfare reform--that together with a host of other changes in the states and the private sector altered the landscape for social policy. The poor have been the biggest losers as Democrats and Republicans have fought to win the middle class over to their vision of the future. The authors first analyze the institutions and tools of policymaking, including Congress, the political use of public opinion polling, and the politics of the deficit. They then consider policies designed to win over the middle class, including health care policy, employer-provided social benefits, wages and jobs, and crime policy. Last, they address policies targeted at the disadvantaged, including welfare, affirmative action, and urban policy. In addition to the editor, the contributors include John Ferejohn, Lawrence R. Jacobs, Robert Y. Sha
Book Synopsis The Design Book by : Jennifer Hudson
Download or read book The Design Book written by Jennifer Hudson and published by Laurence King Publishing. This book was released on 2013-05-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Design Book brings together the best in contemporary design for the home, presenting a huge range of striking new products: tables and chairs, sofas and beds, storage, kitchens and bathrooms, tableware, textiles and surfaces, lighting, electronics and more. Works by the finest international talents, including Shin and Tomoko Azumi, Sebastian Bergne, Ronan and Erwan Bouroullec, Fernando and Humberto Campana, Piet Hein Eek, Jaime Hayon, Thomas Heatherwick, Javier Mariscal and Patricia Urquiola, are featured. In-depth interviews with twelve key designers explore pivotal projects and approaches to design. Web addresses of designers and manufacturers are given for every object, along with full captions and colour illustrations, making every design easy to source.
Book Synopsis Moon San Miguel de Allende by : Julie Meade
Download or read book Moon San Miguel de Allende written by Julie Meade and published by Moon Travel. This book was released on 2018-11-13 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in San Miguel's baroque architecture, thriving art scene, and local flavors with Moon San Miguel de Allende. Inside you'll find: Flexible, strategic itineraries, from a week covering the best of San Miguel to three days exploring the art and architecture of the city The top sights and unique experiences: Admire colonial architecture and browse contemporary art galleries and streetside markets. Soak in a hot spring, sample mezcal, and snack on gorditas. Stroll the Franciscan missions of the Sierra Gorda or enjoy the mariachis serenading diners on the sidewalks. Celebrate Mexico's independence at the colorful parades of the fiestas patrias, or indulge in handmade tamales before siesta time Focused advice from expat Julie Doherty Meade, who shares her passion for the vida mexicana In-depth coverage of San Miguel de Allende and vicinity, Guanajuato, and Querétaro Full-color photos and detailed maps throughout Background information on the landscape, culture, history, and neighborhoods Essential insight for travelers on health and safety, transportation, and accommodations, as well as a handy Spanish phrasebook With Moon San Miguel de Allende's practical tips and an insider's view on the best things to do and see, you can plan your trip your way. Looking for más Mexico? Check out Moon Cancún & Cozumel, Moon Los Cabos, or Moon Mexico City.
Book Synopsis Cryptographic Hardware and Embedded Systems - CHES 2002 by : Burton S. Jr. Kaliski
Download or read book Cryptographic Hardware and Embedded Systems - CHES 2002 written by Burton S. Jr. Kaliski and published by Springer. This book was released on 2003-08-02 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: ThesearetheproceedingsofCHES2002,theFourthWorkshoponCryptographic Hardware and Embedded Systems. After the ?rst two CHES Workshops held in Massachusetts, and the third held in Europe, this is the ?rst Workshop on the West Coast of the United States. There was a record number of submissions this year and in response the technical program was extended to 3 days. As is evident by the papers in these proceedings, there have been again many excellent submissions. Selecting the papers for this year’s CHES was not an easy task, and we regret that we could not accept many contributions due to the limited availability of time. There were 101 submissions this year, of which 39 were selected for presentation. We continue to observe a steady increase over previous years: 42 submissions at CHES ’99, 51 at CHES 2000, and 66 at CHES 2001. We interpret this as a continuing need for a workshop series that c- bines theory and practice for integrating strong security features into modern communicationsandcomputerapplications. Inadditiontothesubmittedcont- butions, Jean-Jacques Quisquater (UCL, Belgium), Sanjay Sarma (MIT, USA) and a panel of experts on hardware random number generation gave invited talks. As in the previous years, the focus of the Workshop is on all aspects of cr- tographic hardware and embedded system security. Of special interest were c- tributionsthatdescribenewmethodsfore?cienthardwareimplementationsand high-speed software for embedded systems, e. g. , smart cards, microprocessors, DSPs, etc. CHES also continues to be an important forum for new theoretical and practical ?ndings in the important and growing ?eld of side-channel attacks.
Book Synopsis Building Sensor Networks by : Ioanis Nikolaidis
Download or read book Building Sensor Networks written by Ioanis Nikolaidis and published by CRC Press. This book was released on 2017-11-22 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the interest that wireless sensor networks have created over the past decade, there are few examples to show that they are truly delivering on this promise and anticipation. What is missing? Deviating from the usual focus on routing and energy efficiency, Building Sensor Networks: From Design to Applications attempts to stitch together the path from conceptual development of applications, on one end, to actual complete applications at the other. With this change in perspective, the book examines important facets of wireless sensor networks (WSNs) that are not often discussed in the literature. From Design Practices to the Networking Protocols that Glue Applications Together Organized into three sections, the book presents insights from international experts representing both industry and academia. The first section, on design practices, explores alternative ways to approach the tasks of developing a suitable WSN solution to an application and assisting that development in a manner that is not necessarily tied to a particular application. The second section, on networking protocols, illustrates the impact of the intermediaries—the "glue" of putting applications together. Chapters look at ways to address traffic, delays in network clustering, and the coexistence of a WSN with other systems on a frequency band. The final section of the book delves into experiences with applications in chemical sensing, defense, global trade and security, and ecosystem monitoring. Although these applications may fail the purist definition of an ideal WSN, they offer valuable lessons for the future development and deployment of WSNs. Challenge Your Thinking about Designing WSN Applications Emphasizing the need to build applications, the contributors present examples of what applications of WSNs could look like and identify the constraints. Throughout, the book challenges and illuminates your thinking about how to tame the complexity of designing a WSN application. It is essential reading for anyone interested in future wireless technologies.
