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The Silent Spaces Between Our Thoughts
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Book Synopsis Getting in the Gap by : Wayne W. Dyer
Download or read book Getting in the Gap written by Wayne W. Dyer and published by Hay House. This book was released on 2014-09-16 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a program of meditation for allowing one's mind to get into the gap between thoughts and make conscious contact with the divine and the creative energy of life.
Book Synopsis How to Meditate with Your Dog by : James Jacobson
Download or read book How to Meditate with Your Dog written by James Jacobson and published by Maui Media LLC. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.
Book Synopsis Mindfulness by : J. Mark G. Williams
Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Book Synopsis Space Between Words by : Paul Saenger
Download or read book Space Between Words written by Paul Saenger and published by Stanford University Press. This book was released on 1997 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silent reading is now universally accepted as normal; indeed reading aloud to oneself may be interpreted as showing a lack of ability or understanding. Yet reading aloud was usual, indeed unavoidable, throughout antiquity and most of the middle ages. Saenger investigates the origins of the gradual separation of words within a continuous written text and the consequent development of silent reading. He then explores the spread of these practices throughout western Europe, and the eventual domination of silent reading in the late medieval period. A detailed work with substantial notes and appendices for reference.
Download or read book Thought Management 101 written by and published by Gene Teglovic. This book was released on 2010-03-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sailing Through the 7 C's by : T. K. Rosevear
Download or read book Sailing Through the 7 C's written by T. K. Rosevear and published by Xlibris Corporation. This book was released on 2007-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the rhythm of CYCLES to CHANGE CIRCLES and CHOOSE COMMUNITY with CHARACTER and CHAKRA energies...7C´s Come sail with me... Pull up the anchors, take the wheel and set sail, we begin this journey, as our "true self" prevails; questioning "what makes us come alive", we find these 7C´s rhythms give us more than ´peace of mind´. We´ll follow the stars to grasp our bearings, Identify our emotions from ´just´ caring to sharing; we´ll choose to be mindful and map out our thoughts, steering clear of the ´sharks´ encircling what´s sought. We dig for the treasure and connection to our ´tribe´, and identify our chakras, or energetic vibe; we´ve created a compass to find destiny´s port, complete in community of like-minded sorts. The journey is stormy, the destination unclear, until we remember "there is nothing to FEAR"... Come sail with me, you are not alone! We´ll sail together, and reap what we´ve sown... T.K. Rosevear (1/2007) CONTACT: [email protected]
Book Synopsis The Greater You by : Dr. Russell Clayton
Download or read book The Greater You written by Dr. Russell Clayton and published by Balboa Press. This book was released on 2018-01-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greater You is a calling to evolve. It is a call to awaken beyond the ego mind to the higher self. An extraordinary way of life is within your reach. The Power of Life lies in your alignment with your authentic, true self. When you discover your buried true nature, you awaken to your truth. Fear and doubt are then extinguished by the fire of love in your heart. When your fear disappears, freedom rings. Everyone has one thing that they are born for. Your signature frequency lies inside of your loving center. Claim your divine gift of inner knowing, and the world shall know the awesome power of the greater you.
Book Synopsis The Responsive Universe by : John C. Bader
Download or read book The Responsive Universe written by John C. Bader and published by AuthorHouse. This book was released on 2012-06 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Responsive Universe is a handbook to enlightenment. Within these pages are refreshing and insightful revelations, wisdom, practices designed to help the reader find happiness in a world of indifference. Through instinctual energy and insight, the Responsive Universe offers a succinct vision of your True Nature – your intrinsic, immortal potential for reaching enlightenment that exists within the mind of every sentient being. Much like clouds can obscure blue sky; the Responsive Universe illuminates a less trodden path of mindfulness and clarity with the goal of suffering less and connecting to that inner voice within that speaks wisdom and truth. Within the inviting realm of the Responsive Universe, John C. Bader will discuss living with an open mind, creation, de-construction of organized religion, karma, energy healing, coping with loss, abuse and a complete life changing shift in social mainstream perception. Additionally, a portion of the profits for this book will be donated to help fight and cure cancer. Join John C. Bader on your very own journey to self-actualization and enlightenment. Are you ready to leave the social static of the ego driven world and embrace true illumination, happiness and understanding? Your journey begins now and as you will soon find, positivity and possibility are boundless when you live in a Responsive Universe.
Book Synopsis To Break or Bounce by : Dr. Shelley Plumb
Download or read book To Break or Bounce written by Dr. Shelley Plumb and published by Greenleaf Book Group. This book was released on 2020-02-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can either break under the weight of life’s challenges—or we can bounce back and thrive! The action in Shelley Plumb’s powerful story of rediscovery and emotional healing takes place over the course of a single day—the day of her grandmother's funeral. As she wanders her grandmother's property, a place where she spent much of her childhood, the author is inundated with vivid memories. Reflecting back on the major events of her life, Plumb comes to terms with a painful truth: Her responses to those events, combined with a relentless drive to push herself harder and harder, have left her feeling totally lost, unmoored, and without a clear vision of who she is. We follow her as she relives real-life events from the past—from her mother's shocking and sudden death when Plumb was a child to divorce, sexual harassment, her grandmother's death, and the delicate balance between being a professional woman and a wife and mother. Her reflections also bring forth important realizations about the foundations we build our lives on. If they are not solid, says Plumb, we won’t be able to handle stresses when they come our way. By the end of the day, Plumb makes sense of past memories and offers anyone of us who has ever felt lost in our own lives a way to find the stability, balance, and resilience we need to bounce back and take control of our futures. Readers will thank Plumb for a beautiful story and her generous and honest insights about relationships, how important it is to set boundaries, heal past wounds, and to let those we love and trust come close to us once again. Dr. Shelley Plumb is a podiatric physician, video coach, prominent speaker, and Executive Producer at PlumbTalk Productions.
Book Synopsis Happiness In Quantum Leaps by : Aura D. McClain
Download or read book Happiness In Quantum Leaps written by Aura D. McClain and published by Christian Faith Publishing, Inc.. This book was released on 2023-02-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness in Quantum Leaps is a guide to achieving Love, Joy, Peace, and Happiness through positive alignment of our Body, Mind, and Energy/Spirit together as one: 1) Mind: Attain Mental Peace by Learning to Control Your Mind - Learn how to drastically reduce or remove stress from your mind naturally without drugs - Learn how to make sense out of all the various teachings of religions and science so you can have mental peace in this domain - Learn how to resolved your past and present hurts and at the same time, - Remove your anxiety about your future, so you can achieve mental peace - Learn how to be in the present moment - Learn how to control and reduce the number of thoughts you generate in your mind so you can stop the madness in your head - Learn where to find perfect love, peace, joy and happiness no matter what the world of chaos throws at you 2) Energy/Spirit: Reconnecting to God's Spiritual Energy Source & Learning how to use it - Learn where your source of power comes from - Learn what you are made of inside at the energy level - Learn how to work with and use the energy inside of you more effectively to help achieve your goals faster - Learn what God is - Learn how and why it's important to have a relationship with God - Learn who you are in relation to God 3) Body: Physical Healing related to mental stress - Learn how to increase your success rate in creating love, peace, and happiness in your life - Learn how to help heal your body faster from physical ailments caused by mental stress - Learn how to improve your relationship
Book Synopsis Everyday Meditation by : Tobin Blake
Download or read book Everyday Meditation written by Tobin Blake and published by New World Library. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics -- how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization -- and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you: * make your mind an ally * undo restlessness and anxiety * build spiritual relationships * heal your body * overcome depression and anxiety * find balance, meaning, and life purpose
Book Synopsis Beyond Our Self-Image by : N. T. Hettigei
Download or read book Beyond Our Self-Image written by N. T. Hettigei and published by John Hunt Publishing. This book was released on 2024-04-24 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a dilemma that spiritual seekers and others face in their pursuit of happiness, Beyond Our Self-Image presents a unique and simple approach to experiencing true happiness - free from confusing thoughts and wavering satisfaction. You may be an experienced meditator facing difficulty receiving the full benefits of your meditation, stuck at one level of absorption, or you may be on the brink of transcendence. The practices in this book resolve those obstacles and help you experience your true self. While its purpose is primarily to enhance your first-hand experiences of well-being through practices in this book, Beyond Our Self-Image also attempts to heal a world divided by petty differences and wakes its readers up to a wiser civilization, resulting in widespread peace in this world.
Book Synopsis 8 Methods to Be Free From the Ego by : Filipe Moleiro
Download or read book 8 Methods to Be Free From the Ego written by Filipe Moleiro and published by Filipe Moleiro. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could be free from all the negativity in your mind? What if you could have infinite intelligence by your side at any given moment? What if the combination of that freedom and that intelligence would create an amazing life for you to live? Would you want it? This book was made for you and will change your life! “It feels like breathing fresh air after being underwater for a very long time.” Mariana N. “You will understand your emotions and transcend your thoughts, it’s a whole new world.” Ana B. “You will have God, Source, Spirit, the Universe or whatever you want to call it, right by your side!” Rui P. Every single one of us has a very nasty voice inside our own heads, that voice is the combination of all our fears, traumas, doubts, unpleasant experiences, broken dreams and every little piece of negativity we faced throughout our lives. Very limited in its nature and with a special addition to suffering, that voice undermines our thoughts and beliefs, filters the perceptions we have about ourselves, about the world around us and blind us to all the amazing possibilities that life has for us. Its only intention is to keep you imprisoned in an imaginary cage inside your own head, repeating and perpetuating cycles of limitation and negativity everywhere you go and in everything you do. Preventing you from realizing your true freedom, accessing your real power and from seeing the infinite possibilities of this life, in its attempts to survive. That voice is not your true voice, that voice is your Ego! Your ego is the impostor inside your mind, it is a small and limited self that constantly pretends to be you but that has nothing to do with who you truly are. Who you truly are is realized in your freedom from the ego, and with that freedom comes a Love, a happiness, and a cosmic intelligence far greater than anything you have ever imagined. That free lovingly and infinite intelligence, that is many times referred to as Source, God, the Universe, Spirit, Soul, Essence, Higher Self and by many other names, will guide you, teach you, inspire you and polish you like the perfect diamond you are. It will create life for you and through you, expressing freedom and mirroring Love in all aspects of yourself and in all areas of your life. And all that it takes is that you take a small step towards your freedom! All it requires is a small shift in mindset, a shift away from the ego and into your free mind. A shift away from chaos and confusion into incommensurable clarity and bliss. This book is that shift!This book bridges the gap between the impostor in your head and the real you!It will set you forever free! This book gives you a very powerful spiritual knowledge and enlightens you with various universal truths while breaking it down to simple daily life and easy to apply “down to earth” methods. Enjoy and may you be Free!
Book Synopsis Summary of Wayne W. Dyer's 21 Days to Master Success and Inner Peace by : Everest Media,
Download or read book Summary of Wayne W. Dyer's 21 Days to Master Success and Inner Peace written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-19T22:59:00Z with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 One of the keys to success and inner peace is allowing yourself to be open to the infinite array of possibilities in your life. This is difficult, as we have been conditioned to believe otherwise. #2 A closed mind prevents you from exploring and creating, while an open mind allows you to do so. Remember that progress would be impossible if we always did things the way we always have. #3 You must have an imaginary candle flame that burns brightly regardless of what goes before you. This inner flame represents for you the idea that you’re capable of manifesting miracles in your life.
Book Synopsis Pacify Your Anxious Mind by : Ishita Gauhri
Download or read book Pacify Your Anxious Mind written by Ishita Gauhri and published by Notion Press. This book was released on 2021-02-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pacify Your Anxious Mind: The Mindfulness Clarification to Cope with Anxiety, Fear and Panic draws on the various strategies and perspectives from different beliefs and traditions, Ishita Gauhri, (Child Psychologist and a Professional Family Therapist) presents a self-help classic that offers you a powerful and profound approach to overcoming anxiety, fear, panic and stressful thoughts. From the ritual of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ritual of various techniques of meditation and the inquiry into meaning and purpose, spot your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to help those who are burdened by fear, worry, anxiety, or panic and would like to do something to improve the situation. If you have been diagnosed with an anxiety disorder and being treated for that, or if you have no diagnosis but feel the pain of fear, worry, anxiety, depression or panic from whatever source, the approach in this book is directed at you. Health-care providers who seek to aid those beset by fear, worry, anxiety, depression or panic will find useful information about mindfulness and meditation, as well as a valuable support for their own meditation experience. This book will take you on a journey to conquer your fears, anxiety, depression and stressful illusions around your daily life situations, and help you become the person you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies. Will you take this journey?
Download or read book Naked Being written by J. M. Harrison and published by John Hunt Publishing. This book was released on 2015-03-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meaningful rare collection of over 400 illuminating insights is a breath of fresh air for all seekers of the inner self. A beautiful fusion of mainstream spirituality, esoteric oneness and non-duality, NAKED BEING provides a powerful foundation for positive and lasting life changes. The author gently guides the reader into the experience of present moment awareness (the Now), and perhaps more importantly shows how to go beyond it. The powerful effects from implementing this insightful teaching are profoundly beneficial to our lives, health and relationships, for by reading and contemplating NAKED BEING we can recognize what it really means to come home. If you're looking for the purpose of being and the way to the heart of your true nature then you will find this book of limitless benefit.
Book Synopsis Alternative Medicine by : Donal O'Mathuna
Download or read book Alternative Medicine written by Donal O'Mathuna and published by Zondervan. This book was released on 2010-05-11 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete resource of its kind on alternative medicine• Herbal remedies, dietary supplements, and alternative therapiesTheir specific usesWhich ones really work (and which ones don’t)What to watch out for• Christian versus non-Christian approaches to holistic health• Clinically proven treatments versus unproven or quack treatments• Truths and fallacies about supernatural healing• Ancient medical lore: the historical, cultural, and scientific facts• And much, much moreAlternative Medicine is the first comprehensive guidebook to nontraditional medicine written from a distinctively Christian perspective. Keeping pace with the latest developments and research in alternative medicine, this thoroughly revised edition combines the most current information with an easy-to-use format. University lecturer and researcher Dónal O’Mathúna, PhD, and national medical authority Walt Larimore, MD, provide detailed and balanced answers to your most pressing questions about alternative medicine—and to other questions you wouldn’t have thought to ask.Also includesTwo alphabetical reference sections:Alternative therapiesHerbal remedies, vitamins, and dietary supplementsA description of each therapy and remedy, an analysis of claims, results of actual studies, cautions, recommendations, and further resourcesHandy cross-references linking health problems with various alternative therapies and herbal remedies reviewed in the book
