The Shyness Breakthrough

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The Shyness Breakthrough

Author : Bernardo Carducci
Publisher : Rodale Books
ISBN 13 : 1623363683
Total Pages : 338 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Shyness Breakthrough by : Bernardo Carducci

Download or read book The Shyness Breakthrough written by Bernardo Carducci and published by Rodale Books. This book was released on 2003-10-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child being held back by shyness? Dr. Bernardo Carducci, one of the world's leading authorities on shy behavior, shows you how to help your child join the fun by plainly explaining: • The causes of childhood shyness (it's not genetic) • Why children don't just "grow out of it"--and why it's crucial to address shyness early in life • The family dynamics that may secretly be triggering shy behavior • Why shyness can drive teenagers to rebellious or cynical behavior Understand your child's unique shyness profile and discover how to create a personalized Shyness Breakthrough Plan to ease him through: • The first day at a new school • Meeting relatives • Being called on in class • Slumber parties • Sports practices, music lessons, visiting Santa, and more!

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608820718
Total Pages : 271 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Shyness

Author : Bernardo J. Carducci
Publisher : Rowman & Littlefield
ISBN 13 : 1442230479
Total Pages : 299 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Shyness by : Bernardo J. Carducci

Download or read book Shyness written by Bernardo J. Carducci and published by Rowman & Littlefield. This book was released on 2015-06-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although shyness is a very common trait and almost everyone experiences it at some level, it’s often misunderstood. That’s because few of us ask about the frustration, anxiety, pain, and triumphs in the life of a shy person. These experiences remain hidden, and shy people may feel that nobody wants to know what’s going on in their hearts, minds, and souls. Their silence often isolates them. In Shyness: The Ultimate Teen Guide, Bernardo J. Carducci and Lisa Kaiser help young adults address a concern that millions of teens around the world experience. The authors emphasize that shyness is not a character flaw that needs to be cured, or that shy people need to remake their personalities and suddenly become extroverted. Instead, this book provides tips and strategies to help shy teens control their shyness by changing the thoughts, feelings, and behaviors that hold them back from reaching their true potential. Chapters in this book look at myths about shyness what makes people shy what it feels like to be shy how shyness affects identity how shy teens can meet people and make friends how shy people can tackle some of their biggest fears, like dating challenges beyond high school, such as leaving for college and developing a career Throughout this book, teens learn that the best-kept secret about shyness is that there’s nothing wrong with it. Designed to help readers understand and gain a greater appreciation for who they are, Shyness: The Ultimate Teen Guide will teach young adults—and those closest to them—what it means to be successfully shy.

The Shy Single

Author : Bonnie Jacobson
Publisher : Rodale Books
ISBN 13 : 1609616065
Total Pages : 242 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Shy Single by : Bonnie Jacobson

Download or read book The Shy Single written by Bonnie Jacobson and published by Rodale Books. This book was released on 2004-06-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 50 percent of adults in the United States describe themselves as chronically shy, and an even larger number are single. These numbers prove what we already know: There are a lot of us sitting home alone, letting the dating world pass us by. But it doesn't have to be that way! In The Shy Single, New York psychologist Bonnie Jacobson outlines her breakthrough program that helps shy men and women securely maneuver any social situation. At the heart of the book is her confidence-boosting plan for managing the three stages of a shyness attack. A dating profile quiz, journaling exercises, cumulative courage-rating scores, and real testimonies from Dr. Jacobson's extraordinarily popular shyness workshops round out the "coach's corner" advice for shy daters on how to: - Work a room and get past awkward introductions - Participate in dinner conversations and bridge uncomfortable silences - Ask someone out - End a date gracefully - Handle sexual advances The aim of The Shy Single is not to make us un-shy, but to enable us to function despite our pounding hearts and sweaty palms. With small, manageable steps, we can gain self-assurance and learn how to finesse awkward or possibly embarrassing situations. Navigate a room with small talk? No problem. Ask out a coworker? No sweat. Make the first move in an intimate situation? You bet. From going online to declining a second date to determining whether we've found "the one," Dr. Jacobson shows us that dating happiness isn't just for other, more outgoing people--it's for us.

Nurturing the Shy Child

Author : Barbara Markway
Publisher : Macmillan
ISBN 13 : 9780312329785
Total Pages : 246 pages
Book Rating : 4.3/5 (297 download)

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Book Synopsis Nurturing the Shy Child by : Barbara Markway

Download or read book Nurturing the Shy Child written by Barbara Markway and published by Macmillan. This book was released on 2006-07-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on shyness, Nurturing the Shy Child also offers much-needed information on related problems, including depression, school anxiety, separation anxiety, excessive worry, selective mutism, and more.

The Shyness and Social Anxiety Workbook for Teens

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1608821897
Total Pages : 197 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon

Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The CBT Anxiety Solution Workbook

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1626254761
Total Pages : 202 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The CBT Anxiety Solution Workbook by : Matthew McKay

Download or read book The CBT Anxiety Solution Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Say Goodbye to Being Shy

Author : Richard Brozovich
Publisher : Instant Help Books
ISBN 13 : 9781572246683
Total Pages : 120 pages
Book Rating : 4.2/5 (466 download)

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Book Synopsis Say Goodbye to Being Shy by : Richard Brozovich

Download or read book Say Goodbye to Being Shy written by Richard Brozovich and published by Instant Help Books. This book was released on 2008-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Activities to Help Kids Grow Up Happy and Healthy Despite Difficult Family Changes Divorce hurts. That doesn't mean it has to have a lifelong effect. The Divorce Workbook for Children gives kids the skills they need to express the grief and anger that go along with divorce, stay on the sidelines of parental fights, and deal with the many practical changes that divorce brings. It also helps them explore their feelings about parents dating again or remarrying and, most importantly, helps them to realize that the divorce is not their fault. The Divorce Workbook for Children is a tool kit that helps any child come through their parents' divorce unscathed. It is appropriate for kids between the ages of six and twelve.

Raising the Shy Child

Author : Christine Fonseca
Publisher : Routledge
ISBN 13 : 9781618213983
Total Pages : 0 pages
Book Rating : 4.2/5 (139 download)

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Book Synopsis Raising the Shy Child by : Christine Fonseca

Download or read book Raising the Shy Child written by Christine Fonseca and published by Routledge. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines real-world examples and stories from people with social anxiety disorder to demonstrate how to help children overcome their fear and express social competence, covering such topics as bullying and identity issues.

Blushing Breakthrough: How to Stop Blushing and Conquer Social Anxiety

Author : Jim Baker
Publisher : Lulu.com
ISBN 13 : 0557296889
Total Pages : 125 pages
Book Rating : 4.5/5 (572 download)

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Book Synopsis Blushing Breakthrough: How to Stop Blushing and Conquer Social Anxiety by : Jim Baker

Download or read book Blushing Breakthrough: How to Stop Blushing and Conquer Social Anxiety written by Jim Baker and published by Lulu.com. This book was released on 2010-03-16 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Couldn't Believe How I Stopped Blushing, Nor Will You! Jim Baker, a Former Blusher, recounts the story of how he beat blushing and took his life back. 100+ page book helps understand blushing and teaches control of mind and body. Stop blushing today!

Breakthrough Astrology

Author : Joyce Levine
Publisher : Weiser Books
ISBN 13 : 9781578633579
Total Pages : 324 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Breakthrough Astrology by : Joyce Levine

Download or read book Breakthrough Astrology written by Joyce Levine and published by Weiser Books. This book was released on 2006-06-20 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recognized astrologer offers an innovative way of looking at astrology from a psychological perspective, providing tools for self-empowerment and self-improvement, with step-by-step guidance on how to get a chart. Original.

Shyness

Author : Christopher Lane
Publisher : Yale University Press
ISBN 13 : 0300150288
Total Pages : 272 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Shyness by : Christopher Lane

Download or read book Shyness written by Christopher Lane and published by Yale University Press. This book was released on 2008-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the effects of expanding the Diagnostic and Statistical Manual of Mental Disorders (DSM)'s fourth edition on the psychiatric community, pharmaceutical companies, and the nation.

Overcoming Shyness

Author : Erik Myers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545490907
Total Pages : 80 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Overcoming Shyness by : Erik Myers

Download or read book Overcoming Shyness written by Erik Myers and published by Createspace Independent Publishing Platform. This book was released on 2017-03-23 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It's divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author's. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you're having a heart-to-heart conversation with an understanding friend.

The Solution to Social Anxiety

Author : Aziz Gazipura
Publisher : Center for Social Confidence
ISBN 13 : 9780988979802
Total Pages : 227 pages
Book Rating : 4.9/5 (798 download)

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Book Synopsis The Solution to Social Anxiety by : Aziz Gazipura

Download or read book The Solution to Social Anxiety written by Aziz Gazipura and published by Center for Social Confidence. This book was released on 2013-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: * Stop worrying about what others will think of you * Free yourself from self-doubt and self-criticism * Identify your strengths and increase your self-esteem * Overcome your fear of rejection * Start conversations and meet new people * Create fulfilling friendships and romantic relationships

Shyness

Author : Bernardo J. Carducci
Publisher : Harper Collins
ISBN 13 : 0061850330
Total Pages : 404 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Shyness by : Bernardo J. Carducci

Download or read book Shyness written by Bernardo J. Carducci and published by Harper Collins. This book was released on 2009-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “hopeful, inspiring book that helps shy people to overcome self-defeating behaviors . . . and lead lives filled with greater intimacy and self-acceptance" (John Gray, author of Men Are From Mars, Women Are From Venus). In Shyness, Bernardo J. Carducci, PhD, draws on more than twenty years of research to penetrate the many myths and mysteries surrounding shyness. Through compelling case studies and numerous self-help strategies and self-assessment quizzes, he offers both inspiration and practical tools for shy people who seek greater self-awareness, self-acceptance, and self-confidence—in order to achieve what Dr. Carducci calls “the successfully shy life.” Dr. Carducci provides easy-to-implement strategies for: Managing your shyness when meeting new people Managing your shyness at work Making small talk Initiating romantic relationships Parenting shy children And more

Helping Your Shy and Socially Anxious Client

Author : Lynne Henderson
Publisher : New Harbinger Publications
ISBN 13 : 1608829634
Total Pages : 488 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Helping Your Shy and Socially Anxious Client by : Lynne Henderson

Download or read book Helping Your Shy and Socially Anxious Client written by Lynne Henderson and published by New Harbinger Publications. This book was released on 2014-03-01 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Your Shy And Socially Anxious Client presents a breakthrough therapeutic approach to treating social anxiety. In a world dominated by extroverts, being shy or socially anxious can make life especially challenging. And while there is nothing wrong with being naturally introverted, avoiding social contact due to extreme fear and anxiety can be very damaging both mentally and physically. As a therapist, you understand that avoidance can often make a client’s anxiety worse. But many clients with shyness and social anxiety believe they can never change. In fact, they may strategically adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social "muscles" to atrophy, and in the end may become even more alienated and despondent. There is hope. Just as physical fitness strengthens the body, "social fitness" can be developed through habit and action. In Helping Your Shy and Socially Anxious Client, shyness expert Lynne Henderson presents the Social Fitness program—a twelve session cognitive behavioral model for clients with shyness and social anxiety. Inside, mental health professionals will learn powerful tools for helping clients strengthen their social skills, track their successes, and learn to cope with setbacks or hurdles. The techniques described in this manual were developed for the Stanford Shyness Clinic by Philip Zimbardo, and are currently being used by the Shyness Institute in Berkeley to educate therapists and other counselors. Find out more at shyness.com.

The Child Psychotherapy Treatment Planner

Author : Arthur E. Jongsma, Jr
Publisher : John Wiley & Sons
ISBN 13 : 1119810582
Total Pages : 500 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis The Child Psychotherapy Treatment Planner by : Arthur E. Jongsma, Jr

Download or read book The Child Psychotherapy Treatment Planner written by Arthur E. Jongsma, Jr and published by John Wiley & Sons. This book was released on 2023-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition, The Child Psychotherapy Treatment Planner is an essential reference used by clinicians around the country to clarify, simplify, and accelerate the patient treatmnet planning process. The book allows practitioners to spend less time on paperwork to satisfy the increasingly stringent demands of HMOs, managed care companies, third-party payors, and state and federal agencies, and more time treating patients face-to-face. The latest edition of this Treatment Planner offers accessible and easily navigable treatment plan components organized by behavioral problem and DSM-5 diagnosis. It also includes: Newly updated treatment objectives and interventions supported by the best available research New therapeutic games, workbooks, DVDs, toolkits, video, and audio to support treatment plans and improve patient outcomes Fully revised content on gender dysphoria consistent with the latest guidelines, as well as a new chapter on disruptive mood dysregulation disorder and Bullying Victim An invaluable resource for pracaticing social workers, therapists, psychologists, and other clinicians who frequently treat children, The Child Psychotherapy Treatment Planner, Sixth Edition, is a timesaving, easy-to-use reference perfectly suited for busy practitioners who want to spend more time focused on their patients and less time manually composing the over 1000 pre-written treatment goals, objectives, and interventions contained within.