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The Sexy Body Blueprint
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Book Synopsis The Sexy Body Blueprint by : Patrina Mosca
Download or read book The Sexy Body Blueprint written by Patrina Mosca and published by . This book was released on 2019-06-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sexy Body Blueprint is filled with Patrina's life-changing health and wellness tips that will help you craft your own "sexy" body. With testimonies from her clients, this isn't your average health and fitness book. It is a book about a champion who ran toward her future with everything good left inside her. It's a book about how you too can become a champion while getting your "sexy" back.
Book Synopsis Awaken the Sexy Within by : Robb Evans
Download or read book Awaken the Sexy Within written by Robb Evans and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.
Book Synopsis Blueprints for Building Better Girls by : Elissa Schappell
Download or read book Blueprints for Building Better Girls written by Elissa Schappell and published by Simon and Schuster. This book was released on 2012-07-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elissa Schappell, “a diva of the encapsulating phrase, capable of conveying a Pandora’s box of feeling in a single line” (The New York Times Book Review) delivers eight provocative, darkly funny linked stories that map America’s shifting cultural landscape from the late 1970s to the present day. Blueprints for Building Better Girls delves into the lives of an eclectic cast of archetypal female characters—from the high school slut to the good girl, the struggling artist to the college party girl, the wife who yearns for a child to the reluctant mother—mapping America’s shifting cultural landscape from the late 1970s to the present day. Its interconnected stories explore the commonly shared but rarely spoken of experiences that build girls into women and women into wives and mothers. In revealing all their vulnerabilities and twisting our preconceived notions of who they are, Elissa Schappell alters how we think about the nature of female identity and how it evolves.
Book Synopsis Your Blueprint for Life by : Michael Kendrick
Download or read book Your Blueprint for Life written by Michael Kendrick and published by HarperChristian + ORM. This book was released on 2015-06-16 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Life gives the strategies readers need to align their passions, gifts, and calling. As CEO of the Blueprint for Life ministry, Michael Kendrick is devoted to helping others discover God’s purpose for their lives. Your Blueprint for Life guides readers toward a Christ-honoring life—one that brings joy spiritually, financially, relationally, physically, and professionally. With practical guidance for discovering passion, gifts, and callings, YourBlueprint for Life gives readers concrete strategies for achieving the life they were created to lead, such as: Intentionally carve out a specific time each day to hear from God Prune your relational portfolio Step into your children’s world Remember you are a steward of God’s resources, not an owner of your resources For anyone who has ever wondered why they were put on earth, YourBlueprint for Life not only answers the question, but it also gives readers a solid guide to understanding and achieving God’s vision for their lives.
Book Synopsis The Primal Blueprint 21-Day Total Body Transformation by : Mark Sisson
Download or read book The Primal Blueprint 21-Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Download or read book The Blueprint written by S. E. Harmon and published by . This book was released on 2019-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Cannon is satisfied with his life. He has friends, a wonderful family, and a great job. But his love life has reached a new level of pitiful. Why? Well, his heart decided to break all the rules. Don't fall in love with a straight guy. And definitely don't fall in love with your best friend. NFL standout Britton "Blue" Montgomery has pressure coming at him from all sides. From his father, who's only interested in Blue's football career. From his coaches, who just want him to play without getting injured again. From the fans. From his agent. And from his mother, who has popped up on the radar after leaving his family years before. And now his relationship with Kelly is on shaky ground, and that frightens Blue more than anything. When Kelly admits he's in love with Blue, bonds are tested, and Blue has to decide what's really important. He doesn't want to lose the number-one person in his life, but the cost to keep Kelly close might be more than he's willing to pay. It's a good thing his nickname is the Blueprint--it's time to draft a new set of plans.
Download or read book The Blueprint written by Kirk Franklin and published by Penguin. This book was released on 2010-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven-time Grammy award winning artist offers an inspiring blend of God and grit for building a fulfilling life "The Blueprint is a transparent approach to talking about issues-from marriage to politics to sex and religion-and it's from my perspective. Not from a Princeton, mainline, protestant, evangelical or liberal viewpoint, but from a 2010 Christian moderate with swag." --Kirk Franklin Gospel artist Kirk Franklin's faith wasn't always as strong as it is today. His father abandoned his family; his mother constantly told Kirk that he was an unwanted child and left him to be adopted when he was four; his sister became a crack addict; he never saw a black man who was faithful in marriage. Despite his shaky foundation he found strength and success through his music and through God. In The Blueprint, Franklin will explain how by communicating with life's architect, God, he learned to see hardships as necessary life propellants and moved on to become the bestselling gospel musician in recent history, as well as a devoted husband and loving father. This is not a step program, it's a lifelong journey. With Franklin's guidance, you will: -pursue your dreams without losing yourself in the chase -do some lifescaping to eliminate the "weeds" that hold you back -declare your life to be drama-free -get past your fears, so you can live and love fully -pass the baton to future generations by leading by example It's time to take faith out of the church pews and into our everyday lives. With hope, devotion, and strength, The Blueprint offers a plan to help you move beyond hardships to create your own personal Blueprint for life. Watch a Video
Book Synopsis A Blueprint for Your Castle in the Clouds by : Barbara Sophia Tammes
Download or read book A Blueprint for Your Castle in the Clouds written by Barbara Sophia Tammes and published by Hay House, Inc. This book was released on 2013-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longing for a retreat? A safe haven where you can disappear from the world for awhile? A Blueprint for Your Castle in the Clouds is an inspirational guide that will help you lighten up your life by showing you how to design twenty-five mind expanding rooms to uncloud your thinking and create new opportunities in your life. Every room in your Castle in the Clouds has a special meaning and offers new insights perspectives to look at yourself in a completely new and original way. This beautiful book with the author's charming four-colour illustrations includes blueprints for:. The Mental Spa: For inner cleansing of intrusive, bothersome thoughts.. The Royal Suite of Evil: Where your dark side will be so comfortable you'll always know where it is (and it will stop surprising you at inopportune times). . A Small Chapel for Your Soul: Where you can release your ego and let go of false ideas. . The Hall of Tears: Where you are allowed to cry as much as you want. . The Library: Where you learn to trust your intuition when facing a problem or dilemma. . The Kitchen: Helps digest information and things that have been said to you.
Book Synopsis Blueprint for Value by : Jeff Koziatek
Download or read book Blueprint for Value written by Jeff Koziatek and published by . This book was released on 2018-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter our station in life, we can all struggle with feeling unworthy. Though we may claim every person has intrinsic value, we too often link our worth to our performance or external factors beyond our control. In this thought-provoking book, Jeff Koziatek, coach, speaker, and entertainer, shows you how to build your own PERSONAL WORTH ACCOUNT (PWA) so that no matter what happens, you can feel confident in who you are. Jeff explains how we can all ENGAGE in our lives more effectively, EQUIP ourselves for success, EMPOWER ourselves for action, and ENCOURAGE ourselves throughout every challenge we face.
Download or read book Blueprints written by Barbara Delinsky and published by St. Martin's Press. This book was released on 2015-06-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blueprints, the New York Times bestselling novel from Barbara Delinsky, is the story of two strong women, Caroline MacAfee, a skilled carpenter, and her daughter Jamie, a talented architect. The day after her 56th birthday, Caroline is told the network wants Jamie to replace her as the host on Gut It!, their family-based home construction TV show. The resulting rift couldn't come at a worse time. For Jamie, life changes overnight when, soon after learning of the host shift, her father and his new wife die in a car accident that orphans their two-year-old son. Accustomed to organization and planning, she is now grappling with a toddler who misses his parents, a fiancé who doesn't want the child, a staggering new attraction, and a work challenge that, if botched, could undermine the future of both MacAfee Homes and Gut It! For Caroline, hosting Gut It! is part of her identity. Facing its loss, she feels betrayed by her daughter and old in the eyes of the world. When her ex-husband dies, she is thrust into the role of caregiver to his aging father. And then there's Dean, a long-time friend, whose efforts to seduce her awaken desires that have been dormant for so long that she feels foreign to herself. Who am I? Both women ask, as the blueprints they've built their lives around suddenly need revising. While loyalties shift, decisions hover, and new relationships tempt, their challenge comes not only in remaking themselves, but in rebuilding their relationship with each other.
Book Synopsis The Badass Life by : Christmas Abbott
Download or read book The Badass Life written by Christmas Abbott and published by HarperCollins. This book was released on 2017-05-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.
Book Synopsis Not Tonight Dear, I Feel Fat by : Michael Alvear
Download or read book Not Tonight Dear, I Feel Fat written by Michael Alvear and published by Sourcebooks, Inc.. This book was released on 2013-05-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must-read for women even if they're one of the lucky ones with no pressing body image issues, and couples who want to strengthen their relationships or just have more fun in bed." — Sex tips for women, Lifebytes books Is Your Body Image Getting In The Way Of Intimacy And Desire? Fifty percent of women put off sex—even when they're in the mood—because they feel too fat. Even normal- and below-normal-weight women can't seem to let go and enjoy themselves in bed because they're worried their bodies aren't good enough for their partners. How A Bad Body Image Impacts Women's Sexual Desire. Do you find yourself avoiding or postponing sex because you're too self-conscious about your body? Have you started putting "conditions" on sex—only with the lights out, only with cover-up clothing, only in positions that prevent your partner from seeing or touching perceived imperfections? Not Tonight Dear, I Feel Fat will change your love life tonight with surprising solutions from the latest sex research. Find out proven ways to: Shut off the negative thoughts about your body before, during and after sex. Use sex techniques that will make you forget to "check" your thighs or worry about your partner seeing something you're ashamed of. Stop panicking when your partner touches a body part you're self conscious about. Stay present, attend to your pleasure and engage with your partner. The Sex Drive Solution For Women Who Struggle With Body Image Issues Women with body image issues also experience a noticeable drop in their sexual desire. That's because negative body esteem creates low libido in women. By reducing sexual desire it helps them avoid the fear of being shamed in the bedroom. Not Tonight Dear provides the most innovative solutions for low libido, including these sex tips for women: The 'Flicker Stage' technique—it'll make your sexual desire go from zero to sixty in minutes. Situational and contextual 'cuing'—prompt your sex drive in conscious and subconscious ways. Read the comprehensive list of sex cues that might be right for you. The "20/70" exercise—an exercise proven over and over to significantly, sometimes dramatically, raise sexual desire in low libido women—even in those taking antidepressants. Learn How To Fully Enjoy Sex Without Worrying About How You Look Not Tonight Dear, I Feel Fat will help you build body confidence, heal your relationship and provide the blueprint for a vibrant, rewarding sex life. Remember, sex is not the reward for a perfect body. It's the reward for being human.
Book Synopsis Your Blueprint for Pleasure by : Jaiya
Download or read book Your Blueprint for Pleasure written by Jaiya and published by Union Square & Co.. This book was released on 2023-12-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that helps readers define what makes them tick in the bedroom, resulting in more love, passion, and intimacy with their partners—plus better sex! When it comes to sex, many of us have been sold on the idea that certain techniques and tools are surefire turn-ons. If those techniques don't work, and we don't connect with our partners or our own pleasure, then something is inherently wrong with us. But sexologist Jaiya has identified five erotic types – Energetic, Sensual, Sexual, Kinky, and Shapeshifter – that, like Gary Chapman's The 5 Love Languages, empower people with the understanding that we are each erotically gifted and that our differences are our strengths. Jaiya’s framework will help readers bridge the sexual incompatibility gap, become masters of their own sexual desire, and experience the deeper connection and sexual satisfaction that they crave. Based on Miss Jaiya’s wildly popular Erotic Blueprint Quiz, Your Blueprint for Pleasure will help readers explore and find themselves among the five erotic types identified in this program. Fans of Come As You Are, The Erotic Mind, or other books on human sexuality and how to have sex will find much to appreciate in this empowering intimacy book.
Book Synopsis No One Tells You This by : Glynnis MacNicol
Download or read book No One Tells You This written by Glynnis MacNicol and published by Simon and Schuster. This book was released on 2018-07-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in multiple “must-read” lists, No One Tells You This is “sharp, intimate…A funny, frank, and fearless memoir…and a refreshing view of the possibilities—and pitfalls—personal freedom can offer modern women” (Kirkus Reviews). If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her fortieth birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity or indulgent spoiled creatures who think only of themselves. Glynnis refused to be cast into either of those roles, and yet the question remained: What now? There was no good blueprint for how to be a woman alone in the world. It was time to create one. Over the course of her fortieth year, which this “beguiling” (The Washington Post) memoir chronicles, Glynnis embarks on a revealing journey of self-discovery that continually contradicts everything she’d been led to expect. Through the trials of family illness and turmoil, and the thrills of far-flung travel and adventures with men, young and old (and sometimes wearing cowboy hats), she wrestles with her biggest hopes and fears about love, death, sex, friendship, and loneliness. In doing so, she discovers that holding the power to determine her own fate requires a resilience and courage that no one talks about, and is more rewarding than anyone imagines. “Amid the raft of motherhood memoirs out this summer, it’s refreshing to read a book unapologetically dedicated to the fulfillment of single life” (Vogue). No One Tells You This is an “honest” (Huffington Post) reckoning with modern womanhood and “a perfect balance between edgy and poignant” (People)—an exhilarating journey that will resonate with anyone determined to live by their own rules.
Download or read book Book Blueprint written by Jacqui Pretty and published by Morgan James Publishing. This book was released on 2017-05-16 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A superb . . . how-to book for any entrepreneur who not only wants to get their thoughts down to share with the world, but to leverage off their expertise.” –Geoff Hetherington, JG Hetherington, The Clarity CEO With the availability of self-publishing services and the rise of the entrepreneur as a thought leader, writing a book is becoming more appealing to an increasing number of small business owners. The problem? Most businesspeople aren’t writers, have never written a book before, are time poor and don’t know where to start. While many want to write a book, they worry about investing months of their time and thousands of their dollars to write something that isn’t any good, or even whether they will finish. Book Blueprint gives a step-by-step framework that any entrepreneur can follow to write a great book quickly, even if they’re not a writer.
Book Synopsis 1181 Actual Utterances to Access the Human Body's Natural Blueprint for Health and Healing by : Nicholas Mag
Download or read book 1181 Actual Utterances to Access the Human Body's Natural Blueprint for Health and Healing written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how 2. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and 2. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book Crazy Sexy Diet written by Kris Carr and published by Rowman & Littlefield. This book was released on 2011-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
