The Self Care Project

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The Self-Care Project

Author : Jayne Hardy
Publisher : Orion Spring
ISBN 13 : 1409177572
Total Pages : 253 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Self-Care Project by : Jayne Hardy

Download or read book The Self-Care Project written by Jayne Hardy and published by Orion Spring. This book was released on 2017-12-14 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

Weekly Self Care Project

Author : Zondervan
Publisher : Weekly Project
ISBN 13 : 0310460166
Total Pages : 145 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Weekly Self Care Project by : Zondervan

Download or read book Weekly Self Care Project written by Zondervan and published by Weekly Project. This book was released on 2021-11-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.

365 Days of Self-Care: A Journal

Author : Jayne Hardy
Publisher : Orion Spring
ISBN 13 : 1409183440
Total Pages : 472 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis 365 Days of Self-Care: A Journal by : Jayne Hardy

Download or read book 365 Days of Self-Care: A Journal written by Jayne Hardy and published by Orion Spring. This book was released on 2018-09-13 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

The Weekly Faith Project

Author : Zondervan
Publisher : Weekly Project
ISBN 13 : 0310453321
Total Pages : 145 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis The Weekly Faith Project by : Zondervan

Download or read book The Weekly Faith Project written by Zondervan and published by Weekly Project. This book was released on 2019-11-12 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weekly Faith Project offers a life-changing journey through reflection prompts and inviting questions to guide you into a deeper relationship with God. Featuring 52 weeks of beautifully illustrated journaling pages, this book will help you discover more intimacy and joy in your spiritual life. In each entry--one for each week of the year--you'll find a brief inspirational reading, Scripture to meditate on, and a simple challenge to help you connect with God. Through faith themes modeled in Scripture, the profound reflections will encourage you to take note of God's work in your life. This unique format is customizable to your faith walk, enabling you to enjoy each week chronologically or to jump to the themes that speak to your soul. Whether you're looking to explore, grow, or gain faith, this is the perfect catalyst to joyfully become more aware of the presence of God in your life.

Self-Care for Grief

Author : Nneka M. Okona
Publisher : Simon and Schuster
ISBN 13 : 1507215940
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Grief by : Nneka M. Okona

Download or read book Self-Care for Grief written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

The Self-Confidence Workbook

Author : Barbara Markway
Publisher : Sourcebooks, Inc.
ISBN 13 : 164152149X
Total Pages : 333 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Self-Confidence Workbook by : Barbara Markway

Download or read book The Self-Confidence Workbook written by Barbara Markway and published by Sourcebooks, Inc.. This book was released on 2018-10-23 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

The Self Care Prescription Journal

Author : Robyn Gobin
Publisher : Rockridge Press
ISBN 13 : 9781648766787
Total Pages : pages
Book Rating : 4.7/5 (667 download)

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Book Synopsis The Self Care Prescription Journal by : Robyn Gobin

Download or read book The Self Care Prescription Journal written by Robyn Gobin and published by Rockridge Press. This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.

The Little Book of Self-Care

Author : Mel Noakes
Publisher : Random House
ISBN 13 : 1473552192
Total Pages : 166 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Little Book of Self-Care by : Mel Noakes

Download or read book The Little Book of Self-Care written by Mel Noakes and published by Random House. This book was released on 2017-07-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Transforming the Pain

Author : Karen W. Saakvitne
Publisher : W W Norton & Company Incorporated
ISBN 13 : 9780393702330
Total Pages : 159 pages
Book Rating : 4.7/5 (23 download)

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Book Synopsis Transforming the Pain by : Karen W. Saakvitne

Download or read book Transforming the Pain written by Karen W. Saakvitne and published by W W Norton & Company Incorporated. This book was released on 1996 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook provides tools for self-assessment, guidelines and activities for addressing vicarious traumatization, and exercises to use with groups of helpers.

365 Days of Self-Care: A Journal

Author : Jayne Hardy
Publisher : Orion Spring
ISBN 13 : 1409183440
Total Pages : 472 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis 365 Days of Self-Care: A Journal by : Jayne Hardy

Creating a Place for Self-care and Wellbeing in Higher Education

Author : Narelle Lemon
Publisher : Routledge
ISBN 13 : 1000474011
Total Pages : 256 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Creating a Place for Self-care and Wellbeing in Higher Education by : Narelle Lemon

Download or read book Creating a Place for Self-care and Wellbeing in Higher Education written by Narelle Lemon and published by Routledge. This book was released on 2021-11-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workplace has significant influence over our sense of wellbeing. It is a place where many of us spend significant amounts of our time, where we find meaning, and often form a sense of identity. Creating a Place for Self-care and Wellbeing in Higher Education explores the notion of finding meaning across academia as a key part of self-care and wellbeing. In this edited collection, the authors navigate how they find meaning in their work in academia by sharing their own approaches to self-care and wellbeing. In the chapters, visual narratives intersect with lived experience and proactive strategies that reveal the stories, dilemmas, and tensions of those working in higher education. This book illuminates how academics and higher education professionals engage in constant reconstruction of their identity and work practices, placing self-care at the centre of the work they do, as well as revealing new ways of working to disrupt the current climate of dismissing self-care and wellbeing. Designed to inspire, support, and provoke the reader as they navigate a career in higher education, this book will be of great interest to professionals and researchers specifically interested in studies in higher education, wellbeing, and/or identity.

Self-Care Every Day

Author : Antti Ervasti
Publisher : Greenfinch
ISBN 13 : 1529417325
Total Pages : 243 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis Self-Care Every Day by : Antti Ervasti

Download or read book Self-Care Every Day written by Antti Ervasti and published by Greenfinch. This book was released on 2022-02-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations. --- 'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti 'Warmth and humour are often the best antidotes when trying to silence the inner critic.' Helena Aatsinki, Psychotherapist ---

The Self Care Journal

Author : Steven Smith, PH D
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis The Self Care Journal by : Steven Smith, PH D

Download or read book The Self Care Journal written by Steven Smith, PH D and published by Independently Published. This book was released on 2023-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive and practical guide that empowers individuals to prioritize their well-being and cultivate a sustainable self-care practice. It offers a wide range of reflection prompts, activities, and strategies to support readers on their journey to holistic well-being. Part I of the book focuses on daily reflection prompts, providing guidance on self-awareness, emotional regulation, physical activity, nutrition, sleep, creativity, and building positive relationships. Readers are encouraged to explore their thoughts, emotions, and behaviors, set goals, and engage in self-care activities that nourish their mind, body, and soul. Part II introduces weekly self-care activities that dive deeper into specific areas of self-care, such as mindfulness, movement and exercise, nourishing nutrition, rest and relaxation, creative expression, and social connection. Each week presents new prompts and ideas for readers to explore and integrate into their lives, helping them develop healthy habits and rituals for sustained well-being. Part III offers monthly reflections, allowing readers to assess their self-care progress, celebrate achievements, and set intentions for the month ahead. It encourages readers to reflect on their self-care journey, adapt their practices as needed, and stay motivated to continue prioritizing self-care as a lifelong commitment. With its extensive and detailed content, the book provides readers with comprehensive information to enhance their self-care practices. It combines practical guidance, thought-provoking prompts, and real-life examples to inspire individuals to make self-care a fundamental part of their daily lives.

The Ethics of Ordinary Technology

Author : Michel Puech
Publisher : Routledge
ISBN 13 : 1317216512
Total Pages : 241 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis The Ethics of Ordinary Technology by : Michel Puech

Download or read book The Ethics of Ordinary Technology written by Michel Puech and published by Routledge. This book was released on 2016-04-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology is even more than our world, our form of life, our civilization. Technology interacts with the world to change it. Philosophers need to seriously address the fluidity of a smartphone interface, the efficiency of a Dyson vacuum cleaner, or the familiar noise of an antique vacuum cleaner. Beyond their phenomenological description, the emotional experience acquires moral significance and in some cases even supplies ethical resources for the self. If we leave this dimension of modern experience unaddressed, we may miss something of value in contemporary life. Combining European humanism, Anglophone pragmatism, and Asian traditions, Michel Puech pleads for an "ethical turn" in the way we understand and address technological issues in modern day society. Puech argues that the question of "power" is what needs to be reconsidered today. In doing so, he provides a three-tier distinction of power: power to modify the outer world (our first-intention method in any case: technology); power over other humans (our enduring obsession: politics and domination); power over oneself (ethics and wisdom).

Me Time

Author : Jessica Sanders
Publisher : White Lion Publishing
ISBN 13 : 0711259178
Total Pages : 130 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Me Time by : Jessica Sanders

Download or read book Me Time written by Jessica Sanders and published by White Lion Publishing. This book was released on 2021-01-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.

The Self Care Journal

Author : Steven Smith
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (236 download)

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Book Synopsis The Self Care Journal by : Steven Smith

Download or read book The Self Care Journal written by Steven Smith and published by . This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive and practical guide that empowers individuals to prioritize their well-being and cultivate a sustainable self-care practice. It offers a wide range of reflection prompts, activities, and strategies to support readers on their journey to holistic well-being. Part I of the book focuses on daily reflection prompts, providing guidance on self-awareness, emotional regulation, physical activity, nutrition, sleep, creativity, and building positive relationships. Readers are encouraged to explore their thoughts, emotions, and behaviors, set goals, and engage in self-care activities that nourish their mind, body, and soul. Part II introduces weekly self-care activities that dive deeper into specific areas of self-care, such as mindfulness, movement and exercise, nourishing nutrition, rest and relaxation, creative expression, and social connection. Each week presents new prompts and ideas for readers to explore and integrate into their lives, helping them develop healthy habits and rituals for sustained well-being. Part III offers monthly reflections, allowing readers to assess their self-care progress, celebrate achievements, and set intentions for the month ahead. It encourages readers to reflect on their self-care journey, adapt their practices as needed, and stay motivated to continue prioritizing self-care as a lifelong commitment. With its extensive and detailed content, the book provides readers with comprehensive information to enhance their self-care practices. It combines practical guidance, thought-provoking prompts, and real-life examples to inspire individuals to make self-care a fundamental part of their daily lives.