The Secrets To Cure Your Seasonal Allergies

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The Secrets to Cure Your Seasonal Allergies

Author : Daniel Timothy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545540824
Total Pages : 38 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis The Secrets to Cure Your Seasonal Allergies by : Daniel Timothy

Download or read book The Secrets to Cure Your Seasonal Allergies written by Daniel Timothy and published by Createspace Independent Publishing Platform. This book was released on 2017-04-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a lifelong sufferer and generationally and genetically gifted to me by both of my parents, I know exactly how awful allergies can be. I've dealt with them for as long as I can possibly remember. I remember being a little kid and just not want to go outside because every single time I did, my nose would just keep running and running. Every few minutes I would have to run inside the house in the middle of a basketball game just to collect some more tissues. It was embarrassing and frustrating! I tried so many different things, and my parents tried a plethora of different things as well to help alleviate our entire families' symptoms. You can name practically any prescription drug, over the counter drug, or nasal inhaler, and I've tried it. I almost think pharmacies were stocking their shelves just for my family! I can't imagine how much money we spent over the years trying to alleviate our allergies during those brutal years. Soon thereafter, I began getting into researching again and figuring out a way that I can finally get over this. I read story after story from big publications, books, small time blogs, health and fitness articles, and countless other articles. After that, I began implementing what I was learning. I couldn't believe it, but little by little my allergies began to improve. I couldn't believe it! And it wasn't from an over the counter allergy medicine! Heck, it wasn't even from a prescription medication or a prescription nasal spray. So what is it and why don't more people know about it? You'll soon find out, and we will get into that in the opening chapters of this book. All I'm asking you is to have an open mind. And everything you THOUGHT you knew in regards to ridding yourself of these awful allergies might just not be correct.

Allergy Relief

Author : Bob Walsh
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500507978
Total Pages : 0 pages
Book Rating : 4.5/5 (79 download)

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Book Synopsis Allergy Relief by : Bob Walsh

Download or read book Allergy Relief written by Bob Walsh and published by Createspace Independent Publishing Platform. This book was released on 2014-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergy Relief - Natural Remedies Scientifically Proven: The Secret Guide to Allergy ReliefAbout the Book: Allergy ReliefAllergy Relief Book DescriptionThis book helps lead people through the process of seeking out and finding allergy relief. There are various methods that can be used to help you control your seasonal allergies, and this book will also clarify the difference between seasonal allergies and other allergies. It's important to know the difference between what is and isn't seasonal allergies because you have to know what to treat. Symptoms of seasonal allergies can become irritating and somewhat painful. No one has to deal with seasonal allergies alone, and there are special doctors out there to help determine your triggers. With this book learn what is classified under seasonal allergies, how to find your triggers, and the different routes you can take to treat your seasonal allergies. It's important that any symptoms that come from prescription or over-the-counter medication is reported to your doctor immediately. However, this book also helps to explore holistic and natural remedies that can be used without prescription or over-the-counter drugs being used at all. Different methods can be combined to help keep seasonal allergies under control, and learn which ones can and cannot be combined in this book. Fixing the problem of seasonal allergies is impossible because there is no cure, but there are cures for the symptoms. From over-the-counter antihistamines, to natural remedies, to immunotherapy, there is always a way to keep your seasonal allergies under control. Even explore options that can be used in your home to keep your allergy symptoms down. Seven Reasons to Buy This Book: 1. This book will teach you what causes seasonal allergies and the difference between seasonal allergies and other allergies that may occur. 2. Inside this book you'll learn about natural methods to help with your allergy symptoms without the use of doctors, prescription, or over-the-counter medications. 3. For those who prefer a holistic approach, this book offers a way to keep seasonal allergies under control with holistic methods. 4. Prescription methods are discussed in detail, and this book will teach you the categories of seasonal allergy control that you can discuss with your doctor as well as common names of prescription antihistamines and decongestants. 5. Over-the-counter methods of seasonal allergy control is also available, and this book takes you through the various over-the-counter medications that can be bought. 6. Fixing the problem isn't easy, but discovering your triggers is a great way to keep seasonal allergies under control. This book will take you through different methods of discovering your allergy triggers. 7. This book stresses what you should tell your doctor to make sure that controlling your seasonal allergies remains safe. A Preview to Allergy Relief: * What are Allergies? * Your Options* Natural Treatments* Holistic Treatments* Prescription Treatments* Over-the-Counter Treatments* Triggers & Limiting Exposure* Fixing the Problem Start Getting the Benefits of Allergy Relief!! Grab this book today! You can read on your Kindle, PC, MAC, Smart Phone, or Tablet!For less than a cup of coffee you can buy a book that could change your life for the better.....Simply scroll up and click the BUY button to instantly downloadAllergy Relief: Natural Allergy Remedies - Now You Can Cure Your Seasonal Allergies for Ultimate and Permanent ReliefTags: allergy, allergy relief, cure allergies, natural remedies, freedom from allergies, eliminate allergies, allergy symptoms, allergic reactions, allergy free, relief from allergies, allergy cure

Seasonal Allergies Secrets

Author : Eric Young
Publisher :
ISBN 13 : 9781980726883
Total Pages : 84 pages
Book Rating : 4.7/5 (268 download)

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Book Synopsis Seasonal Allergies Secrets by : Eric Young

Download or read book Seasonal Allergies Secrets written by Eric Young and published by . This book was released on 2018-04-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have an allergy, your immune system reacts to something that doesn't bother most other people. People with seasonal allergies (also called hay fever or allergic rhinitis) react to pollen from plants. Symptoms may include sneezing, coughing, a runny or stuffy nose, and itching in the eyes, nose, mouth, and throat. Many complementary health approaches have been studied for allergic rhinitis. There's some evidence that a few may be helpful.

Hay Fever and Allergies

Author : Case Adams
Publisher : Logical Books
ISBN 13 : 1936251221
Total Pages : 423 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Hay Fever and Allergies by : Case Adams

Download or read book Hay Fever and Allergies written by Case Adams and published by Logical Books. This book was released on 2024-01-19 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emergence of springtime is now dreaded by more people every year, and increasingly, all year long. More of us are faced with allergies and hay fever with each passing year. Why are so many people suffering from allergies and hay fever—medically called allergic rhinitis—and why is the condition affecting more of us each year? And what causes allergies and hay fever? And more importantly, how can we find allergy relief? What kinds of strategies can we employ for hay fever relief? What about natural hay fever medicines? Or natural allergy medicines? And can we do anything to reverse allergies and hay fever? Drawing from hundreds of studies and research papers and centuries of natural medicine remedy applications, the mysteries about allergies and hay fever are solved. Safe and proven natural strategies to reverse allergic rhinitis and its underlying issues are described in detail. These include inexpensive solutions that come with clinical evidence, along with applications that health professionals can employ in their practices. Whether health providers, allergy sufferers or their families, this text is a necessary reference for those wishing to solve the riddle of allergic rhinitis. (Note: Some technical scientific language is used to describe and reference scientific studies. Lay readers can skim these areas and still understand the concepts and strategies.)

Amazing Essential Oils To Treat Allergies

Author : Wiley Alnas
Publisher : Independently Published
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.7/5 (469 download)

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Book Synopsis Amazing Essential Oils To Treat Allergies by : Wiley Alnas

Download or read book Amazing Essential Oils To Treat Allergies written by Wiley Alnas and published by Independently Published. This book was released on 2021-04-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may experience seasonal allergies in late winter or spring or even in late summer and fall. Allergies may occur occasionally as a plant you're allergic to blooms. Or, you may experience around-the-clock allergies during specific seasonal months. Essential oils may be used as an alternative or complementary treatment for allergy symptoms. They're derived from plants and can be used in a variety of ways. In this book, you'll discover practical advice on selecting the right essential oils and natural remedies to treat your condition, with a complete guide to preparing, mixing, storing, and applying them for the very best results - and how to avoid the 2 most common beginner mistakes. This guide comes along with a number of benefits, including: - A complete guide to which essential oils can be used to cure and prevent allergies - Practical advice on which essential oils are safe to use during pregnancy or for kids. - 10 secret Tips you should know BEFORE you buy Essential Oils to Treat Your Allergies - List of Top 5 Essential Oils to overcome any allergy - Understanding which essential oils are good for use and which are toxic! - Discover 21 little-known essential oil recipes and solutions for the most common allergies, as an added BONUS! - A guide to help you store your essential oils, properly blend and apply them. This book will not give you just a brief overview of essential oils. It will actually help you understand these oils, how they are made, how they are used, where to buy them, and how you can actually prevent an allergic reaction or permanently cure allergies using them!

Eat Fat, Get Thin

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316338842
Total Pages : 276 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Eat Fat, Get Thin by : Dr. Mark Hyman

Download or read book Eat Fat, Get Thin written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2016-02-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

The Allergy Solution

Author : Leo Galland, M.D.
Publisher : Hay House, Inc
ISBN 13 : 140194941X
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Allergy Solution by : Leo Galland, M.D.

Download or read book The Allergy Solution written by Leo Galland, M.D. and published by Hay House, Inc. This book was released on 2017-08-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allergy Solution is a game changer." — David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this eye-opening book, award-winning integrated-medicine expert Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" In The Allergy Solution, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.

Allergy Relief: How to Completely Cure Allergies and Feel Free Using Natural Remedies (Get Rid of Allergies for Good Natural Medical and Lifestyle Solutions My Secret Solutions for All Your Private Problems)

Download Allergy Relief: How to Completely Cure Allergies and Feel Free Using Natural Remedies (Get Rid of Allergies for Good Natural Medical and Lifestyle Solutions My Secret Solutions for All Your Private Problems) PDF Online Free

Author : Dylan Franks
Publisher : Dylan Franks
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Allergy Relief: How to Completely Cure Allergies and Feel Free Using Natural Remedies (Get Rid of Allergies for Good Natural Medical and Lifestyle Solutions My Secret Solutions for All Your Private Problems) by : Dylan Franks

Download or read book Allergy Relief: How to Completely Cure Allergies and Feel Free Using Natural Remedies (Get Rid of Allergies for Good Natural Medical and Lifestyle Solutions My Secret Solutions for All Your Private Problems) written by Dylan Franks and published by Dylan Franks. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you better understand allergies and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject. Having asthma can be intimidating! There are many "dos and don'ts, a variety of different medications for different purposes, lots of advice to be had from family, friends, and even strangers, and plenty of information always available. In this book, here is a preview of what you'll learn… · What are allergies? · What are the types of allergies · Eating for allergy cure · Curing allergies naturally through liver detox · Herbs for natural allergy treatment Other natural healing remedies for honey this book will also show you how you can use honey as a dressing to prevent infections, calm an upset stomach and soothe a sore throat. You will also discover recipes and tips on how to use it for better natural skin care.

Allergic to Life

Author : Kathryn Chastain Treat
Publisher :
ISBN 13 : 9781491804315
Total Pages : 0 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis Allergic to Life by : Kathryn Chastain Treat

Download or read book Allergic to Life written by Kathryn Chastain Treat and published by . This book was released on 2013-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathryn was a vibrant and active 44 year old stay at home mother of two when she decided to venture back into the workplace. Though she had been out of the work force for 18 years, Kathryn had always been very active in community events PTA, school board and the local 4-H club and was always the first to volunteer to help out friends or family. Little did she realize that this opportunity for professional growth and financial independence would force her through a never ending series of battles with the medial and legal community make her a prisoner in her own home, and mire her in severe depression. After workplace exposure to mold caused sever immune system dysfunction, Kathryn's world turned upside down and nothing would ever be the same. She was forced to give up her most treasured possessions and was no longer able to be the active person she always has been. Relationships were tested and many did not survive. Defeat always seemed close at hand as illness thrust her into a battle not only for independence, but for her life. Kathryn's story of self doubt, loss of identity, and the pain of skepticism from the medical and legal profession is a wrenching journey of endurance, hope, and hard won triumph. Her experience with mold exposure gives her a unique perspective on the physical and emotional effects of mold exposure. Read her story and learn how she was able to overcome these many obstacles to become an advocate for her own health.

Cultured Food Life

Author : Donna Schwenk
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Cultured Food Life by : Donna Schwenk

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

The Allergic Pet

Author : Deva Khalsa
Publisher : Fox Chapel Publishing
ISBN 13 : 1621871835
Total Pages : 473 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis The Allergic Pet by : Deva Khalsa

Download or read book The Allergic Pet written by Deva Khalsa and published by Fox Chapel Publishing. This book was released on 2019-05-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Deva Khalsa shares her effective, integrative approach to permanently eliminating dog allergies in this invaluable book. She shows how to strengthen your pet’s immune system without the use of surgery or pharmaceutical drugs, and presents holistic health therapies for keeping your dog as healthy as it can be.

The Allergy Epidemic

Author : Susan Prescott
Publisher : Apollo Books
ISBN 13 : 9781742582917
Total Pages : 310 pages
Book Rating : 4.5/5 (829 download)

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Book Synopsis The Allergy Epidemic by : Susan Prescott

Download or read book The Allergy Epidemic written by Susan Prescott and published by Apollo Books. This book was released on 2011 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an internationally renowned specialist in childhood allergy and immunology, Prof. Susan Prescott takes us on a journey into the science behind the allergy epidemic. As both an allergy specialist working in a busy children's hospital and as a cutting edge research scientist, Prescott is perfectly placed to explore how and why we are experiencing an epidemic rise in allergic diseases, as well as the practical side of dealing with these potentially serious conditions. With clear, no-nonsense explanations and a very personable style, Prescott informs, assures, and educates in this book.

The Mindful Kind

Author : Rachael Kable
Publisher : HarperCollins Australia
ISBN 13 : 146071041X
Total Pages : 207 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Mindful Kind by : Rachael Kable

Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Food Allergies

Author : Henry Ehrlich
Publisher :
ISBN 13 : 9780984383221
Total Pages : 139 pages
Book Rating : 4.3/5 (832 download)

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Book Synopsis Food Allergies by : Henry Ehrlich

Download or read book Food Allergies written by Henry Ehrlich and published by . This book was released on 2014 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Allergies: Traditional Chinese Medicine, Western Science, and the Search for a Cure is the first book-length account of the work of Dr. Xiu-Min Li on her work to adapt ancient herbal medicines to cure "modern" diseases, and to prove their efficacy using the best that science has to offer. Born in China, Dr. Li was simultaneously trained in traditional Chinese medicine (TCM) and Western medicine in Henan and Beijing, followed by fellowships at Stanford and Johns Hopkins. Author Henry Ehrlich calls her a Rosetta stone because she can think simultaneously in both systems and recognize the potential of thousands of TCM remedies for treating diseases of the immune system that defy conventional remedies, not just food allergies but also eczema and asthma, and, potentially, autoimmune disorders. Now a full professor at Mt. Sinai in New York, her research has produced a bonanza of insight into the functioning of the immune system.--Publisher's description.

Alternative Cures

Author : Bill Gottlieb
Publisher : Ballantine Books
ISBN 13 : 0345505395
Total Pages : 818 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Alternative Cures by : Bill Gottlieb

Download or read book Alternative Cures written by Bill Gottlieb and published by Ballantine Books. This book was released on 2008-08-26 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your health is at risk, you want to consider every option. In Alternative Cures, three hundred of America’s top doctors and natural healers–herbalists, nutritionists, homeopaths, and naturopaths–share more than one thousand safe and effective remedies for many health concerns. Inside you’ll discover • a nutrient that blocks the side effects of arthritis drugs • a two-nutrient combo that can help cure chronic fatigue • an herbal “cocktail” that stops common flu symptoms in twenty-four hours • an amino acid that works as well as Viagra • a group of remedies that rein in high blood pressure • a natural hormone cream that rebuilds bones • a home remedy that stops sugar cravings immediately Plus, there are easy-to-follow illustrations of healing exercises and pain-relieving pressure points–along with guidance on when to seek a professional. Alternative Cures provides not only health advice but peace of mind. “A valuable resource of alternative and integrated medicines.” –Elson M. Haas, M.D., author of The False Fat Diet

Woman Who Glows in the Dark

Author : Elena Avila
Publisher : Penguin
ISBN 13 : 1585420220
Total Pages : 353 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Woman Who Glows in the Dark by : Elena Avila

Download or read book Woman Who Glows in the Dark written by Elena Avila and published by Penguin. This book was released on 2000-05-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World.″—Kirkus Praise for WOMAN WHO GLOWS IN THE DARK “This is a book that we’ve been awaiting for years—one that unites the best medicine from the ancient past with the deepest needs of the contemporary heart and soul.”—Clarissa Pinkola Estés, Ph.D., author of Women Who Run with the Wolves, The Gift of Story, and Faithful Gardener “Elena Avila’s book is a combination manual, memoir, and healing chant. I’m so glad these stories and secrets – which have been known orally by our culture for ages – are finally down on paper.” —Julia Alvarez, author of How the García Girls Lost Their Accents “Avila shatters myths about curanderismo and reminds us that it’s just as important today as it was centuries ago.”—The Austin Chronicle “In this age of impersonal and technologic health care, Elena Avila’s book gives the reader permission to rely on what has all too often been forgotten. Her message—that healing cannot occur without the heart, instincts, wisdom, and compassion of the healer—is given with grace and simplicity.”—Barbara Dossey, R.N., M.S., HNC, FAAN, Director, Holistic Nursing Associates “Truthful, often painful, always riveting, WOMAN WHO GLOWS IN THE DARK reveals how the practices of curanderismo can heal the soul sickness not addressed by Western medicine.”—Rudolfo Anaya, author of Bless Me, Ultima “Grounded in the earth, at home in both modern and indigenous medicine, Elena Avila is a true emissary of healing, casting a brilliant glow into the dark of all medicine that denies the soul. As a human, I cherish Elena’s light. As a psychiatrist, I welcome her insight.”—Judith Orloff, M.D., author of Second Sight and The Genius of Empathy “Avila is entertaining and often humorous...Without climbing on a soapbox, [her] narrative demonstrates what’s missing from most American medical practices, and how many patients could be helped so much more than they are now.”—Kirkus Reviews

Super Gut

Author : William Davis
Publisher : Hachette Go
ISBN 13 : 0306846950
Total Pages : 379 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Super Gut by : William Davis

Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.