The Secret Of Vitamin D

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The Secret of Vitamin D

Author : Don C Allen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (558 download)

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Book Synopsis The Secret of Vitamin D by : Don C Allen

Download or read book The Secret of Vitamin D written by Don C Allen and published by Independently Published. This book was released on 2022-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, persuasive report called The Secret of Vitamin D explains to the reader what vitamin D actually is and why it is so crucial to their health at any age. Readers of the paper will find that vitamin D deficiency poses a serious health risk to an estimated one billion people worldwide. The primary causes of vitamin D insufficiency will be revealed to readers. The reader will comprehend the reasons behind and effects of the eight main causes of a vitamin D shortage. The special report then describes the primary signs of vitamin D insufficiency. These are difficult to notice; therefore having this knowledge is really helpful. The reader will be informed about the possible effects of a vitamin D deficiency. The report explains some very dangerous effects that might arise from inadequate vitamin D levels. This will persuade the reader to be tested to see whether or not they are vitamin D deficient. The article goes into detail about the healthiest foods to eat. A balanced diet is crucial to ensuring the right levels of vitamin D. The reader will learn that international units are used to quantify vitamin D. (IU). To help the reader make the best decisions, there is a list of particular meals and the IU units they correspond with. After finishing this special report, the reader will be able to calculate their daily requirement for vitamin D. The study has a helpful table of vitamin D intake levels by age. The reader is made aware that if they are vitamin D deficient, their doctor may advise them to take more vitamin D than is suggested for daily use. The report's final section goes into detail about vitamin D deficiency's diagnosis and treatment. The most likely diagnoses and remedies for vitamin D insufficiency will be explained to readers. This report on vitamin D and how to prevent vitamin D insufficiency is essential reading.

How Not to Die with True High-Dose Vitamin D Therapy

Author :
Publisher : Independently Published
ISBN 13 : 9781983353246
Total Pages : 362 pages
Book Rating : 4.3/5 (532 download)

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Book Synopsis How Not to Die with True High-Dose Vitamin D Therapy by :

Download or read book How Not to Die with True High-Dose Vitamin D Therapy written by and published by Independently Published. This book was released on 2018-07-08 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Vitamin D kill you? Did you know the highest Vitamin D recommended daily allowance (RDA) is only 800 IU?What if you were told to take 50,000 IU, 100,000 IU or even 200,000 IU?Do you think it would be possible to do this safely?Most Doctors believe vitamin D levels shouldn't be above 100 ng/mL. What if your blood work said 2000 ng/mL, 3000 ng/mL or even more? Would you panic?Welcome to the world of true high-dose vitamin D therapy. A therapy taking the Portuguese speaking world by storm and helping people with diseases as serious as multiple sclerosis, rheumatoid arthritis, lupus, among many other autoimmune diseases, with 95% success.In addition, the risk of myocardial infarction lowers by 50% between those subjected to an angiography. The risk of colon cancer can drop up to 80% and the risk of breast cancer up to 83% -- imagine! Millions of men and women could still be alive if only they had known about vitamin D in advance. Nevertheless, more than 1 billion people have insufficient vitamin D levels. Are you one of them?What if you knew how to uncover the exact dose your body needs and how to supplement this dose safely?Imagine how things could be different for you.In this book we explore in detail the protocols of Dr. Cícero Coimbra and physicians like Dr. Manuel Pinto Coelho. Names mostly unknown to the english speaking world who are revolutionizing medical treatment protocols.You will learn everything you need to master, step by step, in a practical guide written in a clear language. Through many simple illustrations and easy-to-understand diagrams you will effortlessly learn: How Vitamin D heals. The real dangers of true high-dose therapy. How to avoid these dangers. What laboratory tests must be done regularly. How to interpret the results of these tests and guarantee any side effects are kept at bay while you reap the benefits. What supplements to take. How each of these supplements relates to vitamin D. Also, a simplified version of the protocols is provided to youYou will know exactly the why behind each recommendation. Think about it. This means there will be no space for analysis-paralysis and that makes all the difference. Moreover, each key statement comes accompanied by references to recent clinical studies from scientifically accredited sources. Nothing of importance is left unexplained or without a reference.Seeing how everything fits together in a logical manner, you will be ready to share this life saving information with others, including your doctor.You will get clear, scientifically validated answers, to each of the key questions: How can I know my body is getting its optimal vitamin D dose? How can I keep myself safe while taking this dosage? How can I be sure true high-dose vitamin D therapy actually works? What is the relationship between vitamin D and vitamin K2? How many types of Vitamin K2 there are and how should I supplement them? All these secrets from the Portuguese and Brazilian protocols are finally answered in a simple and direct way in a single book in the english language. A book designed to help you understand everything you need to know from the very first day.This practical guide is built upon more than 300 references, providing detailed information on depression, autism, cancer, osteoporosis, diabetes, autoimmune diseases, fibromyalgia and chronic pain, cardiovascular diseases, among other health problems.Unravel the mysteries of vitamin D and vitamin K2 and reap the benefits of true high-dose therapy while keeping yourself safe.

The Vitamin D Cure, Revised

Author : James Dowd, MD
Publisher : Turner Publishing Company
ISBN 13 : 111823541X
Total Pages : 190 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis The Vitamin D Cure, Revised by : James Dowd, MD

Download or read book The Vitamin D Cure, Revised written by James Dowd, MD and published by Turner Publishing Company. This book was released on 2012-05-16 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with the latest research?the breakthrough way to lose weight, stop pain, and prevent disease Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough! Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five-step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you. All-new recipes and meal plans Up-to-date information on how vitamin D helps prevent disease and reduce pain New diet and supplement breakthroughs New information from scientific studies, a wealth of clinical data, and case stories

How Not To Die With True High-Dose Vitamin D

Author : Arturo Na
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.7/5 (132 download)

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Book Synopsis How Not To Die With True High-Dose Vitamin D by : Arturo Na

Download or read book How Not To Die With True High-Dose Vitamin D written by Arturo Na and published by . This book was released on 2021-02-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mounting scientific evidence clearly demonstrates a wide range of incredible health benefits Vitamin D may provide, yet most people continue to be low in Vitamin D---despite the vitamins they take, the food they eat, the milk they drink or the sun exposure they get. In this Vitamin D Book, you will discover: - The whole book in a nut shell - Hibernation - The human hibernation syndrome - The history of vitamin D3 - Vitamin D toxicity redefined: Vitamin K and the molecular mechanism - Megadosing - Aging and vitamin D3 And so much more! All these secrets from the Portuguese and Brazilian protocols are finally answered in a simple and direct way in a single book in the english language. A book designed to help you understand everything you need to know from the very first day. This practical guide is built upon more than 300 references, providing detailed information on depression, autism, cancer, osteoporosis, diabetes, autoimmune diseases, fibromyalgia and chronic pain, cardiovascular diseases, among other health problems. Unravel the mysteries of vitamin D and vitamin K2 and reap the benefits of true high-dose therapy while keeping yourself safe.

Miracles of The Vitamin D3 Yet Untold

Author : Joseph Allen
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (562 download)

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Book Synopsis Miracles of The Vitamin D3 Yet Untold by : Joseph Allen

Download or read book Miracles of The Vitamin D3 Yet Untold written by Joseph Allen and published by . This book was released on 2020-06-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miracles of the Vitamin D3 yet untold: secrets about the sunshine hormone Vitamin D3, how to revive your health with the optimal dose and save your life. Vitamin D is completely different than most other vitamins. In fact, it's a steroid hormone produced from cholesterol when your skin is exposed to the sun. For this reason, vitamin D is often referred to as "the sunshine vitamin." However, sun exposure rarely provides adequate vitamin D, making it necessary to obtain it from supplements or your diet. Yet, only a handful of foods contain significant amounts of this crucial vitamin, and deficiency is very common. In fact, around 41.6% of the U.S. population is deficient. Vitamin D deficiency is the most common medical condition in the world. As stated above, In America alone, over 200 million people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life-threatening illnesses such as diabetes, heart disease, and cancer. But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency, including heart disease, cancer, and osteoporosis. So, few people know about the Miracles of the Vitamin D3 and these secrets about the sunshine hormone are revealed in this book. In this book Miracles of the Vitamin D3 yet untold, you will learn: A detailed beginners guide about Vitamin D3 Differences between Vitamin D and Vitamin D3 Vitamin D and Obesity - how vitamin D affects weight loss Healthy foods sources of Vitamin D The Optimal dose and blood levels of Vitamin D for perfect health And lots more... Stay aware, Be informed...Uncover these secrets today by getting this book.

Unveiling the Secrets of Vitamin D with Restorative Abilities

Author : Victoria Ro Galvin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (356 download)

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Book Synopsis Unveiling the Secrets of Vitamin D with Restorative Abilities by : Victoria Ro Galvin

Download or read book Unveiling the Secrets of Vitamin D with Restorative Abilities written by Victoria Ro Galvin and published by Independently Published. This book was released on 2024-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the transformative power of Vitamin D and take control of your health journey? Look no further than this comprehensive guide - "Unveiling the Secrets of Vitamin D with Restorative Abilities." In a world where health is paramount, understanding the role of Vitamin D in maintaining overall well-being is crucial. This definitive resource is your key to optimizing your health and addressing various medical conditions through the incredible benefits of Vitamin D. Discover the secrets behind Vitamin D's restorative abilities as you delve into the pages of this enlightening book. From boosting your immune system to promoting bone health and supporting mental well-being, Vitamin D plays a vital role in enhancing every aspect of your health. Imagine the feeling of renewed energy coursing through your body as you harness the power of Vitamin D to combat fatigue and improve your mood. Picture yourself basking in the glow of radiant skin and strong, healthy bones, all thanks to the wonders of this essential nutrient. With expert insights and practical tips, this book will guide you on a journey of self-discovery and empowerment. Say goodbye to uncertainty and confusion about Vitamin D, and embrace a new chapter of vitality and wellness in your life. Whether you're looking to boost your energy levels, strengthen your immune system, or simply enhance your overall health, "Unveiling the Secrets of Vitamin D with Restorative Abilities" is the ultimate companion on your path to a healthier, happier you. Take the first step towards a brighter, healthier future today!

Omega 3 and Vitamin D Secrets !

Author : Svein Torgersbraten
Publisher : AuthorHouse
ISBN 13 : 1456781995
Total Pages : 152 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Omega 3 and Vitamin D Secrets ! by : Svein Torgersbraten

Download or read book Omega 3 and Vitamin D Secrets ! written by Svein Torgersbraten and published by AuthorHouse. This book was released on 2011-07-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Omega 3 and vitamin D secrets! How do you obtain a healthy level of Omega 3 and vitamin D these days? contains new information about an old discovery made by a doctor in biochemistry in the USA in the 1940s. With his research he discovered why most people do not get much health benefit from the meals with wild fish, free range eggs, grass feed beef and fish supplements. For whatever reasons his important discovery and solution to obtain a healthy level of Omega 3 and vitamin D plus the other lipids has remained a secret to most people. With his research, the doctor discovered that very little of the important lipids in marine oil or food rich in these lipids would reach all the cells in the skin and body with the normal method of eating and drinking. Already at that time it was noticed that a lot of people got dry skin and body with the associated illnesses. These days some doctors involved in the research of these important lipids think we have reached a worldwide vitamin D deficiency of epidemic proportions with more than 1 billion people at risk for associated illnesses. As soon as you understand how our modern way of life have influenced our digestion, absorption and transport of the essential fatty acid Omega 3 and the oil soluble vitamin D in the body, compared to previous generations, it should be easier to understand why many people get dry skin and body these days. With this knowledge, it should also be easier to understand what you need to do to obtain a healthy level of Omega 3 and vitamin D together with the other oil soluble vitamins to correct or avoid dry skin and body, and the associated illnesses. What are these associated illnesses? According to scientific research lack of these important lipids cause oxidative stress or inflammation at the cellular level. Most of our serious illnesses related to heart, arteries, arthritis, osteoporosis, lung, asthma, diabetes, kidney, eyes, cancer etc and the not so serious illnesses such as dry ski, dry hair, bleeding gums, depression, digestive problems, pain, hearing loss etc seem to develop because of oxidative stress or inflammation at the cellular level. Add fertility problems, autism and birth complications and... What is a healthy level of these important lipids and how can I be sure that I have a healthy level of these lipids? This is what the doctor in biochemistry discovered back in the 1940s. With this information your starting question could be: What changes have we made to our way of living and eating compared to previous generations which give us lack of the essential fatty acids Omega 3 and the oil soluble vitamin D? That information and much more is the topic of the book!

The Vitamin D Cure

Author : James Dowd, MD
Publisher : John Wiley & Sons
ISBN 13 : 0470131551
Total Pages : 276 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis The Vitamin D Cure by : James Dowd, MD

Download or read book The Vitamin D Cure written by James Dowd, MD and published by John Wiley & Sons. This book was released on 2008-01-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking new research has traced the source of a wide array of to a single common factor—vitamin D deficiency. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

Vitamin D Secrets

Author : Samuel Bernard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (665 download)

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Book Synopsis Vitamin D Secrets by : Samuel Bernard

Download or read book Vitamin D Secrets written by Samuel Bernard and published by Independently Published. This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D deficiency is a silent epidemic that is affecting the health of millions of people all over the world. Learn what it is, why it is important and how to get enough vitamin D. Vitamin D is an essential nutrient that supports the immune system, regulates cholesterol levels, and plays a role in bone health. What you may not know is that it can also improve your mental health.

Vitamin K2 and the Calcium Paradox

Author : Kate Rheaume-Bleue
Publisher : John Wiley & Sons
ISBN 13 : 1118065727
Total Pages : 290 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Vitamin K2 and the Calcium Paradox by : Kate Rheaume-Bleue

Download or read book Vitamin K2 and the Calcium Paradox written by Kate Rheaume-Bleue and published by John Wiley & Sons. This book was released on 2011-11-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

Vitamin D Secrets

Author : AQEEL AHMED
Publisher : AQEEL AHMED
ISBN 13 : 1998810070
Total Pages : 33 pages
Book Rating : 4.9/5 (988 download)

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Book Synopsis Vitamin D Secrets by : AQEEL AHMED

Download or read book Vitamin D Secrets written by AQEEL AHMED and published by AQEEL AHMED. This book was released on 2022-10-26 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intro: The most effective method to remember Assuming you're Lacking In vitamin D and the way to overcome This with no problem Vitamin D Insider facts is another strong report that clarifies for the peruse what vitamin D truly is and why it's so critical to their wellbeing no matter what age they’re. Peruses of the report will discover that the specialists gauge around a billion group across the planet are lacking in vitamin D and this represents an extreme wellbeing risk. Peruses will become conversant in the first drivers of lack of vitamin D. There are 8 primary drivers of a scarcity of vitamin D and therefore the refire the peruse will comprehend the rationale why these can occur and the effect that they will have. Then, the unique report uncovers the elemental side effects of lack of vitamin D. These are difficult to acknowledge so this is often truly significant data. The peruse will realize what the likely effect of a scarcity of vitamin D are often. Not having adequate degrees of vitamin D can have a couple of intense results which are made sense of within the report. this may urge the peruse to urge themselves tried to ascertain whether they are lacking in vitamin D or not. A sound eating regimen is prime to ensure the proper degrees of vitamin D and therefore the report meticulously describes things of the simplest food sources to eat. The peruse will find that vitamin D is estimated in worldwide units (IU). there's a rundown of explicit food varieties and their related IU units with the goal that the peruse can choose the perfect decisions. At the purpose when the peruse has bound up perusing this extraordinary report, they're going to know precisely what proportion vitamin D they have consistently. The report incorporates a helpful rundown of vitamin D sums by age. it's clarified to the per user that assuming they're vitamin D lacking their medical care physician might endorse that they surpass the everyday suggested portion. The last segment of the report gives subtleties of the finding and treatment of lack of vitamin D. per users will find out the way to get appropriately analyzed for lack of vitamin D and therefore the most probable medicines. this is often a "should have" report on vitamin D and the way to stay faraway from lack of vitamin D.

Vitamin D and Human Health

Author : Simon Spedding
Publisher : MDPI
ISBN 13 : 3038975869
Total Pages : 307 pages
Book Rating : 4.0/5 (389 download)

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Book Synopsis Vitamin D and Human Health by : Simon Spedding

Download or read book Vitamin D and Human Health written by Simon Spedding and published by MDPI. This book was released on 2019-02-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Vitamin D and Human Health" that was published in Nutrients

Sunshine and Vitamin D (EasyRead Comfort Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974273
Total Pages : 462 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Sunshine and Vitamin D (EasyRead Comfort Edition) by :

Download or read book Sunshine and Vitamin D (EasyRead Comfort Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vitamin D and Cholesterol

Author : David S. Grimes
Publisher : YPD-BOOKS
ISBN 13 : 0956213200
Total Pages : 654 pages
Book Rating : 4.9/5 (562 download)

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Book Synopsis Vitamin D and Cholesterol by : David S. Grimes

Download or read book Vitamin D and Cholesterol written by David S. Grimes and published by YPD-BOOKS. This book was released on 2009 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its discovery in the early years of the 20th Century, and its use as the treatment of childhood rickets, vitamin D has become neglected. This book sets out to explain why these things have happened, explaining how the benefits of vitamin D extend beyond healthy bones to a vital role in the development of immunity.

The Vitamin D Solution

Author : Michael F. Holick Ph.D., M.D.
Publisher : Penguin
ISBN 13 : 0452296889
Total Pages : 337 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Vitamin D Solution by : Michael F. Holick Ph.D., M.D.

Download or read book The Vitamin D Solution written by Michael F. Holick Ph.D., M.D. and published by Penguin. This book was released on 2011-02-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This information can save your life. Really."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age and Women's Bodies, Women's Wisdom Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. The most comprehensive rescriptive book on the market, The Vitamin D Solution offers readers an easy and inexpensive plan to reversing the effects of vitamin D deficiency-and enjoying a substantially healthier life.

The Truth about Vitamin E

Author : Barrie Tan
Publisher :
ISBN 13 : 9781733887441
Total Pages : pages
Book Rating : 4.8/5 (874 download)

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Book Synopsis The Truth about Vitamin E by : Barrie Tan

Download or read book The Truth about Vitamin E written by Barrie Tan and published by . This book was released on 2019-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols, distinguished scientist and researcher Dr. Barrie Tan dives into his discovery of a new, natural form of vitamin E, annatto tocotrienol, and its amazing health benefits. For anyone who is currently suffering from a chronic condition, this book is a must-read! By the end of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols, you will understand how this powerful antioxidant can lower cholesterol, reduce inflammation, protect your liver, promote bone health, increase survival rates in cancer patients, and even kill cancer cells. It's time to start living the healthy life you were meant to live!

Handbook of vitamin D in human health

Author : Ronald Ross Watson
Publisher : Springer
ISBN 13 : 9086867650
Total Pages : 715 pages
Book Rating : 4.0/5 (868 download)

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Book Synopsis Handbook of vitamin D in human health by : Ronald Ross Watson

Download or read book Handbook of vitamin D in human health written by Ronald Ross Watson and published by Springer. This book was released on 2013-06-03 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research and clinical application of vitamin D has increased dramatically over the past decade stimulated by novel health promotion discoveries and documentation. This book brings together key researchers with their views focusing on the health promotion role of vitamin D. Such information is vital to clinicians, users of vitamin D supplements of all ages and those interested in public policy. The authors document and define many of the key health related roles of vitamin D. Its traditional application in bone and muscle health as well as therapy of arthritis is expanded and clarified with new research. A better understanding of the effects of vitamin D inadequacy is modelled using problems ranging from infant growth retardation to chronic kidney and periodontal disease. Uniquely the vitamin?s role in resistance and treatment of infectious diseases is shown in examples ranging from HIV/AIDS to tuberculosis. Mechanistic understanding of vitamin D's actions is enhanced by looking into its effects on immune modulation and inflammation. Expansion of the role of sunlight in stimulating vitamin D production is discussed relative to the reduction in a variety of cancers. Clearly vitamin D is like a two edged sword with great benefits but also some risks. This book provides carefully defined examples of both situations.