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Author : Daniel A. Sugarman
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.F/5 ( download)
Download or read book The Search for Serenity: Understanding and Overcoming Anxiety written by Daniel A. Sugarman and published by . This book was released on 1970 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Gerzon
Publisher : Robert Gerzon
ISBN 13 : 9780553379785
Total Pages : 356 pages
Book Rating : 4.3/5 (797 download)
Download or read book Finding Serenity in the Age of Anxiety written by Robert Gerzon and published by Robert Gerzon. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.
Author : Gregory L. Jantz PhD
Publisher : Revell
ISBN 13 : 0800719689
Total Pages : 224 pages
Book Rating : 4.8/5 (7 download)
Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. Jantz PhD and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Author : Doc Childre
Publisher : New Harbinger Publications
ISBN 13 : 1608829847
Total Pages : 178 pages
Book Rating : 4.6/5 (88 download)
Download or read book Transforming Anxiety written by Doc Childre and published by New Harbinger Publications. This book was released on 2006-05-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
Author : Lewis F. Presnall
Publisher :
ISBN 13 : 9780464999584
Total Pages : 116 pages
Book Rating : 4.9/5 (995 download)
Download or read book The Search for Serenity and How to Achieve It written by Lewis F. Presnall and published by . This book was released on 2018-10-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book describes the real practical ways to replace misery or stress with serenity and is a most helpful guide for anyone seeking peace of mind in this troubled world of tensions, pressures, and fears.
Author : Valérie de Courville Nicol
Publisher : Routledge
ISBN 13 : 1000418758
Total Pages : 296 pages
Book Rating : 4.0/5 (4 download)
Download or read book Anxiety in Middle-Class America written by Valérie de Courville Nicol and published by Routledge. This book was released on 2021-07-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showing how Americans have massively turned to a self-help empowerment model to manage chronic feelings of insecurity, Anxiety in Middle-Class America explains why no group has ever been as anxious about anxiety and interested in tackling it as a moral and personal problem. Anxiety is the focus of increasing preoccupation and intervention in middle-class America and the late modern world. It is reportedly the most common mental illness in the United States, affecting almost a quarter of its adult population every year. Views diverge on what this means. This work is for readers who are intrigued by the exponential rise in reported rates of anxiety across the lifespan and by all the talk about anxiety, dissatisfied with non-sociological and symptom-based accounts of mental health, and open-minded enough to consider the self-help phenomenon as more than an oppressive craze driven by capitalist industry, neoliberal ideology, complicit publishers, formulaic writers, and irreflexive consumers. In providing a sociologically informed account of some of the most widespread emotional troubles of late modern life and the unique historical pressures that promote them, this work will be of interest to researchers in a broad range of fields, from sociology, anthropology, and mind/body/society studies, to cultural history, communications, and social philosophy. It will also interest mental health professionals and cultural critics.
Author : Daniel A. Miller
Publisher : Ebb and Flow Press
ISBN 13 : 0982893000
Total Pages : 196 pages
Book Rating : 4.9/5 (828 download)
Download or read book Losing Control, Finding Serenity written by Daniel A. Miller and published by Ebb and Flow Press. This book was released on 2012-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1118053915
Total Pages : 332 pages
Book Rating : 4.1/5 (18 download)
Download or read book Overcoming Anxiety For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2011-03-08 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee
Author : National Library of Medicine (U.S.)
Publisher :
ISBN 13 :
Total Pages : 752 pages
Book Rating : 4.3/5 (91 download)
Download or read book National Library of Medicine Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1970 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: First multi-year cumulation covers six years: 1965-70.
Author : Tommy Boone
Publisher : Routledge
ISBN 13 : 0429627386
Total Pages : 154 pages
Book Rating : 4.4/5 (296 download)
Download or read book Advancing the Profession of Exercise Physiology written by Tommy Boone and published by Routledge. This book was released on 2019-03-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times, the ASEP (American Society of Exercise Physiologists) leaders have developed and implemented academic standards to promote professionalism in academic programs throughout the U.S. The effort represents a significant change in the scope and the monitoring of the exercise physiologists' accountability. Through these new standards, all academic exercise physiologists are challenged by ASEP to accept responsibility for promoting the professionalization and self-regulation that will lead to lead to improved client and patient care when prescribing exercise medicine. Accreditation helps to reduce unnecessary variation within and between academic programs. Moreover, given the collaborative improvement in academic programs and faculty responsibility to the undergraduate students, the quality of their educational care will be significantly improved. Academic exercise physiologists must take responsibility for where exercise physiology is today and take responsibility to the evolving state of exercise physiology and student market-driven career opportunities in exercise medicine. Advancing the Profession of Exercise Physiology provides understanding and guidance on the importance and the significance of academic leadership in promoting the profession of exercise physiology as a healthcare profession that is founded on professionalism, accreditation, ethical practice, and entrepreneurial skills. This new volume examines the ethical need for professionalism in exercise physiology, which is, in turn, imperative for future growth and sustainability.
Author : Robert E. Thayer
Publisher : Oxford University Press
ISBN 13 : 019536175X
Total Pages : 247 pages
Book Rating : 4.1/5 (953 download)
Download or read book The Biopsychology of Mood and Arousal written by Robert E. Thayer and published by Oxford University Press. This book was released on 1990-09-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the biological function of daily mood variations? What is the relationship between mood and such factors as exercise, time of day, nutrition, stress, and illness? Drawing on his own wide-ranging research concerning subjective assessments of mood and on extensive research by others, Dr. Thayer presents a comprehensive theory of normal mood states, viewing them as subjective components of two biological arousal systems, one which people find energizing, and the other which people describe as producing tension. The author explains these two mood effects in relation to a complex relationship between energy and tension. Relevant research is systematically reviewed, and moods are analyzed in relation to circadian rhythms, exercise, nutrition, sleep, stress, and cognition. Perceptual and motivational effects of mood are also discussed, as are measurement and research design issues. Unique in its depth and comprehensiveness, this book will be of interest not only to researchers in psychology, biology, and medicine, but its clear style of presentation and the practical activities suggested for mood regulation will make it interesting to general readers as well.
Author : Carter Michael Alan
Publisher : Carter Michael Alan
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (246 download)
Download or read book Serenity Now written by Carter Michael Alan and published by Carter Michael Alan. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Serenity Now: Easy Ways To Relieve Anxiety, readers will find comprehensive guidance on managing and alleviating anxiety in everyday life. This book offers a wealth of practical tips, exercises, and techniques to help readers regain a sense of calm and peace amidst the chaos of modern living. The main focus of this book is to provide readers with accessible and effective strategies for coping with anxiety and stress. From mindfulness practices to breathing exercises and relaxation techniques, Serenity Now offers a wide range of tools that can be easily incorporated into daily routines. This book is perfect for anyone who struggles with anxiety or stress, whether it be due to work, relationships, or other life challenges. It is also a valuable resource for those looking to enhance their overall well-being and foster a greater sense of serenity in their lives. The aim of Serenity Now is to empower readers to take control of their anxiety and find inner peace. By offering practical advice and support, this book aims to help readers build resilience and develop healthy coping mechanisms for managing stress and anxiety. The value of this book lies in its ability to provide readers with tangible strategies and tools for addressing anxiety. By offering a comprehensive guide to relieving anxiety, Serenity Now equips readers with the knowledge and skills they need to navigate life's challenges with greater ease and grace. In conclusion, Serenity Now: Easy Ways To Relieve Anxiety is a must-read for anyone looking to overcome anxiety and cultivate a greater sense of peace and well-being. With its practical advice and actionable strategies, this book is sure to be a valuable resource for anyone seeking to improve their mental and emotional health. Take the first step towards a calmer, more serene life today
Author : Jane Nelsen
Publisher : Prima Lifestyles
ISBN 13 : 9780761505594
Total Pages : 0 pages
Book Rating : 4.5/5 (55 download)
Download or read book Understanding written by Jane Nelsen and published by Prima Lifestyles. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We're all searching for happiness and peace of mind. Yet, in these anxious, stress-filled times, many of us find only dissatisfaction and depression - joy is conspicuously absent from our lives." "With Understanding, therapist Jane Nelsen provides a treasure map with which you can discover your natural feelings of peace, love, and joy. This newly revised second edition reveals the four principles of self-empowerment, which will enable you to tap into your own inner well of wisdom, common sense, and inspiration. Once freed from stress, anxiety, anger, and depression, you will experience the fullness of serenity and happiness, and, most important, learn to live in joy and gratitude."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : National Library of Medicine (U.S.)
Publisher :
ISBN 13 :
Total Pages : 1040 pages
Book Rating : 4.:/5 (31 download)
Download or read book Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1970 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes subject section, name section, and 1968-1970, technical reports.
Author : Life of School the
Publisher : School of Life
ISBN 13 : 9781912891498
Total Pages : 192 pages
Book Rating : 4.8/5 (914 download)
Download or read book The Calm Workbook written by Life of School the and published by School of Life. This book was released on 2021-05-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
Author : Taylor Clark
Publisher : Little, Brown
ISBN 13 : 0316126861
Total Pages : 240 pages
Book Rating : 4.3/5 (161 download)
Download or read book Nerve written by Taylor Clark and published by Little, Brown. This book was released on 2011-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.
Author : William Gerber
Publisher :
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.X/5 (1 download)
Download or read book Serenity written by William Gerber and published by . This book was released on 1986 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: To find more information on Rowman & Littlefield titles, please visit us at www.rowmanlittlefield.com.
