The Science Of Walking

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In Praise of Walking

Author : Shane O'Mara
Publisher : Vintage
ISBN 13 : 9781784707576
Total Pages : 0 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis In Praise of Walking by : Shane O'Mara

Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

The Lost Art of Walking

Author : Geoff Nicholson
Publisher : Penguin
ISBN 13 : 1101079096
Total Pages : 296 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Lost Art of Walking by : Geoff Nicholson

Download or read book The Lost Art of Walking written by Geoff Nicholson and published by Penguin. This book was released on 2008-11-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.

52 Ways to Walk

Author : Annabel Abbs-Streets
Publisher : Penguin
ISBN 13 : 0593419952
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis 52 Ways to Walk by : Annabel Abbs-Streets

Download or read book 52 Ways to Walk written by Annabel Abbs-Streets and published by Penguin. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

In Praise of Walking: A New Scientific Exploration

Author : Shane O'Mara
Publisher : W. W. Norton & Company
ISBN 13 : 0393652092
Total Pages : 224 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis In Praise of Walking: A New Scientific Exploration by : Shane O'Mara

Download or read book In Praise of Walking: A New Scientific Exploration written by Shane O'Mara and published by W. W. Norton & Company. This book was released on 2020-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture;?it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park,?or simply to school and work. In Praise of Walking?illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

The Routledge International Handbook of Walking

Author : C. Michael Hall
Publisher : Routledge
ISBN 13 : 1317271106
Total Pages : 568 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis The Routledge International Handbook of Walking by : C. Michael Hall

Download or read book The Routledge International Handbook of Walking written by C. Michael Hall and published by Routledge. This book was released on 2017-07-28 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is an essentially human activity. From a basic means of transport and opportunity for leisure through to being a religious act, walking has served as a significant philosophical, literary and historical subject. Thoreau’s 1851 lecture on Walking or the Romantic walks of the Wordsworths at Grasmere in the early 19th Century, for example, helped create a philosophical foundation for the importance of the act of walking as an act of engagement with nature. Similarly, and sometimes inseparable from secular appreciation, pilgrimage trails provide opportunities for finding self and others in the travails of the walk. More recently, walking has been embraced as a means of encouraging greater health and well-being, community improvement and more sustainable means of travel. Yet despite the significance of the subject of walking there is as yet no integrated treatment of the subject in the social science literature. This handbook therefore brings together a number of the main themes on the study of walking from different disciplines and literatures into a single volume that can be accessed from across the social sciences. It is divided into five main sections: culture, society and historical context; social practices, perceptions and behaviours; hiking trails and pilgrimage routes; health, well-being and psychology; and method, planning and design. Each of these highlights current approaches and major themes in research on walking in a range of different environments. This handbook carves out a unique niche in the study of walking. The international and cross-disciplinary nature of the contributions of the book are expected to be of interest to numerous academic fields in the social and health sciences, as well as to urban and regional planners and those in charge of the management of outdoor recreation and tourism globally.

Wanderlust

Author : Rebecca Solnit
Publisher : Penguin
ISBN 13 : 1101199555
Total Pages : 369 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Wanderlust by : Rebecca Solnit

Download or read book Wanderlust written by Rebecca Solnit and published by Penguin. This book was released on 2001-06-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.

Walking Between the Worlds

Author : Gregg Braden
Publisher :
ISBN 13 : 9781889071053
Total Pages : 0 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis Walking Between the Worlds by : Gregg Braden

Download or read book Walking Between the Worlds written by Gregg Braden and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Walk on Water and Climb up Walls

Author : David Hu
Publisher : Princeton University Press
ISBN 13 : 0691204160
Total Pages : 242 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis How to Walk on Water and Climb up Walls by : David Hu

Download or read book How to Walk on Water and Climb up Walls written by David Hu and published by Princeton University Press. This book was released on 2020-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? In How to Walk on Water and Climb up Walls, David Hu takes readers on an accessible, wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Hu follows scientists as they investigate a multitude of animal movements, from the undulations of sandfish and the way that dogs shake off water in fractions of a second to the seemingly crash-resistant characteristics of insect flight. Not limiting his exploration to individual organisms, Hu describes the ways animals enact swarm intelligence, such as when army ants cooperate and link their bodies to create bridges that span ravines. He also looks at what scientists learn from nature's unexpected feats--such as snakes that fly, mosquitoes that survive rainstorms, and dead fish that swim upstream. As researchers better understand such issues as energy, flexibility, and water repellency in animal movement, they are applying this knowledge to the development of cutting-edge technology. Integrating biology, engineering, physics, and robotics, [this book] demystifies the remarkable mechanics behind animal locomotion"--Page 4 of cover.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Human Walking

Author : Jessica Rose
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Human Walking by : Jessica Rose

Download or read book Human Walking written by Jessica Rose and published by . This book was released on 1994 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Drunkard's Walk

Author : Leonard Mlodinow
Publisher : Vintage
ISBN 13 : 0307377547
Total Pages : 226 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Drunkard's Walk by : Leonard Mlodinow

Download or read book The Drunkard's Walk written by Leonard Mlodinow and published by Vintage. This book was released on 2008-05-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the classroom to the courtroom and from financial markets to supermarkets, an intriguing and illuminating look at how randomness, chance, and probability affect our daily lives that will intrigue, awe, and inspire. “Mlodinow writes in a breezy style, interspersing probabilistic mind-benders with portraits of theorists.... The result is a readable crash course in randomness.” —The New York Times Book Review With the born storyteller's command of narrative and imaginative approach, Leonard Mlodinow vividly demonstrates how our lives are profoundly informed by chance and randomness and how everything from wine ratings and corporate success to school grades and political polls are less reliable than we believe. By showing us the true nature of chance and revealing the psychological illusions that cause us to misjudge the world around us, Mlodinow gives us the tools we need to make more informed decisions. From the classroom to the courtroom and from financial markets to supermarkets, Mlodinow's intriguing and illuminating look at how randomness, chance, and probability affect our daily lives will intrigue, awe, and inspire.

Newton on the Tee

Author : John Zumerchik
Publisher : Simon and Schuster
ISBN 13 : 141659695X
Total Pages : 262 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Newton on the Tee by : John Zumerchik

Download or read book Newton on the Tee written by John Zumerchik and published by Simon and Schuster. This book was released on 2010-05-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like no other sport, golf obsesses those poor souls who hope to master its subtleties and abundant complexities. One shot is hit like a dream, the next a nightmare. As a result, the game's disciples have embraced any and all techniques endorsed by pros and hackers, poets and philosophers (these days a good walk is often spoiled by tripping over a sandtrap's worth of Zen meditations and mystical tomes). But while so many have journeyed through golf's metaphysics, no one has presented a readable, compelling look at the science of the game -- until now. In Newton on the Tee, accomplished science writer John Zumerchik examines, explores, and explains to us the endless details that make golf such a tantalizing pursuit. Written in language accessible to even the most scientifically disinclined, Zumerchik's book delves into areas of supreme importance to every golfer, including: The Physics of the Sweet Swing: The universal principles shared by all those rhythmic and well-timed swings you see on TV but not in the mirror Mind Over Muscle: How the brain affects and controls the movements of the body (and why confidence is the golfer's most indispensable tool) Getting the Ball from Here to There: Decoding the vagaries of launch angles, spin, lift, and gravity that make the difference between walking happily down the fairway and tramping into the bunkers Probability and Statistics: Understanding the mathematics of golf, and a by-the-numbers appraisal of golf's greatest legends With a firm grasp of both his subject and his 7-iron, Zumerchik takes the reader through all these topics and more, in an entertaining and enlightening work that will give every golfer something to chew on besides his or her nails, and make clear and comprehensible the hundred-and-thirty-five things you shouldn't think about during your backswing.

First Steps

Author : Jeremy DeSilva
Publisher : HarperCollins
ISBN 13 : 0062938517
Total Pages : 389 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis First Steps by : Jeremy DeSilva

Download or read book First Steps written by Jeremy DeSilva and published by HarperCollins. This book was released on 2021-04-06 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the W.W. Howells Book Prize from the American Anthropological Association and named one of the best science books of 2021 by Science News “DeSilva takes us on a brilliant, fun, and scientifically deep stroll through history, anatomy, and evolution, in order to illustrate the powerful story of how a particular mode of movement helped make us one of the most wonderful, dangerous and fascinating species on Earth.”—Agustín Fuentes, Professor of Anthropology, Princeton University and author of Why We Believe: Evolution and the Human Way of Being “Breezy popular science at its best. . . . Makes a compelling case overall.”—Science News Blending history, science, and culture, a stunning and highly engaging evolutionary story exploring how walking on two legs allowed humans to become the planet’s dominant species. Humans are the only mammals to walk on two, rather than four legs—a locomotion known as bipedalism. We strive to be upstanding citizens, honor those who stand tall and proud, and take a stand against injustices. We follow in each other’s footsteps and celebrate a child’s beginning to walk. But why, and how, exactly, did we take our first steps? And at what cost? Bipedalism has its drawbacks: giving birth is more difficult and dangerous; our running speed is much slower than other animals; and we suffer a variety of ailments, from hernias to sinus problems. In First Steps, paleoanthropologist Jeremy DeSilva explores how unusual and extraordinary this seemingly ordinary ability is. A seven-million-year journey to the very origins of the human lineage, First Steps shows how upright walking was a gateway to many of the other attributes that make us human—from our technological abilities, our thirst for exploration, our use of language–and may have laid the foundation for our species’ traits of compassion, empathy, and altruism. Moving from developmental psychology labs to ancient fossil sites throughout Africa and Eurasia, DeSilva brings to life our adventure walking on two legs. Delving deeply into the story of our past and the new discoveries rewriting our understanding of human evolution, First Steps examines how walking upright helped us rise above all over species on this planet. First Steps includes an eight-page color photo insert.

The Science of Walking

Author : Andreas Mayer
Publisher : University of Chicago Press
ISBN 13 : 022632835X
Total Pages : 233 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis The Science of Walking by : Andreas Mayer

Download or read book The Science of Walking written by Andreas Mayer and published by University of Chicago Press. This book was released on 2020-05-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Walking recounts the story of the growing interest and investment of Western scholars, physicians, and writers in the scientific study of an activity that seems utterly trivial in its everyday performance yet essential to our human nature: walking. Most people see walking as a natural and unremarkable activity of daily life, yet the mechanism has long puzzled scientists and doctors, who considered it an elusive, recalcitrant, and even mysterious act. In The Science of Walking, Andreas Mayer provides a history of investigations of the human gait that emerged at the intersection of a variety of disciplines, including physiology, neurology, orthopedic surgery, anthropology, and psychiatry. Looking back at more than a century of locomotion research, Mayer charts, for the first time, the rise of scientific endeavors to control and codify locomotion and analyzes their social, political, and aesthetic ramifications throughout the long nineteenth century. In an engaging narrative that weaves together science and history, Mayer sets the work of the most important representatives of the physiology of locomotion—including Wilhelm and Eduard Weber and Étienne-Jules Marey—in their proper medical, political, and artistic contexts. In tracing the effects of locomotion studies across other cultural domains, Mayer reframes the history of the science of walking and gives us a deeper understanding of human movement.

Too Big to Walk: The New Science of Dinosaurs

Author : Brian J. Ford
Publisher : HarperCollins UK
ISBN 13 : 0008218919
Total Pages : 682 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Too Big to Walk: The New Science of Dinosaurs by : Brian J. Ford

Download or read book Too Big to Walk: The New Science of Dinosaurs written by Brian J. Ford and published by HarperCollins UK. This book was released on 2018-05-31 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since Jurassic Park we thought we knew how dinosaurs lived their lives. In this remarkable new book, Brian J. Ford reveals that dinosaurs were, in fact, profoundly different from what we believe, and their environment was unlike anything we have previously thought.

Walking the Clouds

Author : Grace L. Dillon
Publisher : Sun Tracks
ISBN 13 : 9780816529827
Total Pages : 0 pages
Book Rating : 4.5/5 (298 download)

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Book Synopsis Walking the Clouds by : Grace L. Dillon

Download or read book Walking the Clouds written by Grace L. Dillon and published by Sun Tracks. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first-ever anthology of Indigenous science fiction Grace Dillon collects some of the finest examples of the craft with contributions by Native American, First Nations, Aboriginal Australian, and New Zealand Maori authors. The collection includes seminal authors such as Gerald Vizenor, historically important contributions often categorized as "magical realism" by authors like Leslie Marmon Silko and Sherman Alexie, and authors more recognizable to science fiction fans like William Sanders and Stephen Graham Jones. Dillon's engaging introduction situates the pieces in the larger context of science fiction and its conventions. Organized by sub-genre, the book starts with Native slipstream, stories infused with time travel, alternate realities and alternative history like Vizenor's "Custer on the Slipstream." Next up are stories about contact with other beings featuring, among others, an excerpt from Gerry William's The Black Ship. Dillon includes stories that highlight Indigenous science like a piece from Archie Weller's Land of the Golden Clouds, asserting that one of the roles of Native science fiction is to disentangle that science from notions of "primitive" knowledge and myth. The fourth section calls out stories of apocalypse like William Sanders' "When This World Is All on Fire" and a piece from Zainab Amadahy's The Moons of Palmares. The anthology closes with examples of biskaabiiyang, or "returning to ourselves," bringing together stories like Eden Robinson's "Terminal Avenue" and a piece from Robert Sullivan's Star Waka. An essential book for readers and students of both Native literature and science fiction, Walking the Clouds is an invaluable collection. It brings together not only great examples of Native science fiction from an internationally-known cast of authors, but Dillon's insightful scholarship sheds new light on the traditions of imagining an Indigenous future.

Maisy's Nature Walk

Author : Lucy Cousins
Publisher : Candlewick Press (MA)
ISBN 13 : 9780763634568
Total Pages : 0 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis Maisy's Nature Walk by : Lucy Cousins

Download or read book Maisy's Nature Walk written by Lucy Cousins and published by Candlewick Press (MA). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Maisy on her nature walk and help her find different living things, like ducks, rabbits, and frogs.