The Science And Practice Of Rugby Training

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The Science and Practice of Rugby Training

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Author : Michael Hamlin
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527556174
Total Pages : 409 pages
Book Rating : 4.5/5 (275 download)

Book Synopsis The Science and Practice of Rugby Training by : Michael Hamlin

Download or read book The Science and Practice of Rugby Training written by Michael Hamlin and published by Cambridge Scholars Publishing. This book was released on 2024-01-03 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book links the increasingly important science behind the training and recovery of rugby players with easy to understand and practical examples of how this knowledge can be implemented on the training field or in the gym. The book is unique in the way that it outlines simple tools and techniques to improve rugby player performance. The book covers the latest scientific evidence on common training practices and theories and sums up their practical use for rugby players. The book will be an invaluable resource for those interested in the scientific training approach to team sport players including coaches, strength and conditioning personnel, physiotherapists, and sport doctors along with students and sports enthusiasts. In addition, while the practical examples used in the book are specific to rugby players, the scientific knowledge within the book would be useful to many athletes and coaches thereby increasing the scope of the book to many sports.

The Science of Rugby

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Author : Craig Twist
Publisher : Routledge
ISBN 13 : 113513541X
Total Pages : 278 pages
Book Rating : 4.1/5 (351 download)

Book Synopsis The Science of Rugby by : Craig Twist

Download or read book The Science of Rugby written by Craig Twist and published by Routledge. This book was released on 2014-11-20 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

SCIENCE AND PRACTICE OF RUGBY TRAINING.

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Author :
Publisher :
ISBN 13 : 9781527556164
Total Pages : 0 pages
Book Rating : 4.5/5 (561 download)

Book Synopsis SCIENCE AND PRACTICE OF RUGBY TRAINING. by :

Download or read book SCIENCE AND PRACTICE OF RUGBY TRAINING. written by and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Science of Sport: Rugby

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Author : Kevin Till
Publisher : Crowood
ISBN 13 : 1785001078
Total Pages : 265 pages
Book Rating : 4.7/5 (85 download)

Book Synopsis Science of Sport: Rugby by : Kevin Till

Download or read book Science of Sport: Rugby written by Kevin Till and published by Crowood. This book was released on 2015-11-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for performance in rugby. Using key scientific research and practical applications, the book offers an insight into how science can inform practice to improve player performance. The authors contributing to this book are world leading in their respective fields, ranging from academics researching rugby performance to practitioners delivering this information within the professional game. This new book covers: movement and physiological demands; fitness testing; fatigue and recovery; nutrition; strength and conditioning; injury rehabilitation; decision-making; skill assessments; young rugby players; talent identification and development; referees and finally, coaching planning and practice. This book bridges the gap between theory and practical application and includes forewords by Sir Ian McGeechan, OBE, Kevin Sinfield, MBE and Jamie Peacock, MBE. Illustrated with 38 colour images and diagrams.

The Young Rugby Player

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Author : Kevin Till
Publisher : Taylor & Francis
ISBN 13 : 1000827364
Total Pages : 385 pages
Book Rating : 4.0/5 (8 download)

Book Synopsis The Young Rugby Player by : Kevin Till

Download or read book The Young Rugby Player written by Kevin Till and published by Taylor & Francis. This book was released on 2022-12-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Young Rugby Player: Science and Application provides a comprehensive and accessible overview of the recent research behind the preparation, development and performance of the young rugby player. Each chapter concludes with key take-home messages and practical applications demonstrating how practitioners can provide evidence-informed delivery with the young rugby athlete. The book highlights how research and science can inform practice including coaching, sport science, player development and performance with the young rugby player. Each author is a world leader within their respective discipline including academics and practitioners who research and practice across youth rugby. The book includes chapters on: • Introducing the young rugby player, including topics related to growth and maturation, talent identification and development and understanding the demands of youth rugby. • Understanding and developing the young rugby player, including topics related to physical, psycho-social, technical and tactical development, alongside training practices and fatigue and recovery. • Other hot topics including nutrition, injury, concussion and injury prevention and the female young rugby player. This text is vital reading for all coaches, sport scientists, strength and conditioning coaches and all academics with an interest in the science and practical application of working with the young rugby player.

Strength and Conditioning for Rugby Union

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Author : Joel Brannigan
Publisher : Crowood
ISBN 13 : 1785000853
Total Pages : 463 pages
Book Rating : 4.7/5 (85 download)

Book Synopsis Strength and Conditioning for Rugby Union by : Joel Brannigan

Download or read book Strength and Conditioning for Rugby Union written by Joel Brannigan and published by Crowood. This book was released on 2016-02-29 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels. Aimed at coaches and players at all levels of the game, sport science support staff, students and academics and fully illustrated with 210 colour images and diagrams.

Rugby Training

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (12 download)

Book Synopsis Rugby Training by :

Download or read book Rugby Training written by and published by . This book was released on 1995 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Youth Rugby Drills

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Author : Chris Sheryn
Publisher : A&C Black
ISBN 13 : 1408165538
Total Pages : 143 pages
Book Rating : 4.4/5 (81 download)

Book Synopsis 101 Youth Rugby Drills by : Chris Sheryn

Download or read book 101 Youth Rugby Drills written by Chris Sheryn and published by A&C Black. This book was released on 2013-08-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for younger players, 101 Youth Rugby Drills is the practice bible for youth rugby coaches. It contains a range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills required to introduce rugby, including: - warming up and cooling down - handling the ball - running with the ball - running off the ball - attacking and defensive patterns. As well as easy-to-use instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

Rugby Training

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Author : Stuart Biddle
Publisher : Crowood Press (UK)
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.3/5 (21 download)

Book Synopsis Rugby Training by : Stuart Biddle

Download or read book Rugby Training written by Stuart Biddle and published by Crowood Press (UK). This book was released on 1995 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rugby Union is now as sophisticated as any other sport in terms of training and techniques. This is a complete preparation program for players and coaches of all playing levels, whether amateur or professional. Includes 100 drills for individual or group practices.

Advances in Rugby Coaching

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Author : Richard Light
Publisher : Routledge
ISBN 13 : 1317616936
Total Pages : 234 pages
Book Rating : 4.3/5 (176 download)

Book Synopsis Advances in Rugby Coaching by : Richard Light

Download or read book Advances in Rugby Coaching written by Richard Light and published by Routledge. This book was released on 2014-09-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary sports coaching studies have moved beyond simple biophysical approaches to more complex understandings of coaching as a set of social relationships and processes. This is the first book to examine what that means in the context of one major international sport, rugby union. Drawing on cutting-edge empirical research in the five most powerful rugby-playing nations, as well as developments in pedagogical and social theory, the book argues for an holistic approach to coaching, coach development and player and team performance, helping to close the gap between coaching theory and applied practice. With player-centered approaches to coaching, such as Game Sense and Teaching Games for Understanding, at the heart of the book, it covers key contemporary topics in coach education such as: Long term coach development Experience and culture in coaching practice Positive coaching for youth rugby Improving decision-making ability Collaborative action research in rugby coaching Informed by work with elite-level rugby coaches, and examining coaching practice in both the full and sevens versions of the game, this book encourages the reader to think critically about their own coaching practice and to consider innovative new approaches to player and coach development. It is essential reading for all students of sports coaching with an interest in rugby, and for any coach, manager or administrator looking to develop better programmes in coach education.

Training for Rugby

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Author : Sam Bordiss
Publisher :
ISBN 13 : 9781905096190
Total Pages : 100 pages
Book Rating : 4.0/5 (961 download)

Book Synopsis Training for Rugby by : Sam Bordiss

Download or read book Training for Rugby written by Sam Bordiss and published by . This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dynamics of Modern Rugby

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Author : Bruce Davies
Publisher : Taylor & Francis
ISBN 13 : 1000369951
Total Pages : 188 pages
Book Rating : 4.0/5 (3 download)

Book Synopsis The Dynamics of Modern Rugby by : Bruce Davies

Download or read book The Dynamics of Modern Rugby written by Bruce Davies and published by Taylor & Francis. This book was released on 2021-03-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.

Sports Officials and Officiating

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Author : Clare MacMahon
Publisher : Routledge
ISBN 13 : 113444270X
Total Pages : 177 pages
Book Rating : 4.1/5 (344 download)

Book Synopsis Sports Officials and Officiating by : Clare MacMahon

Download or read book Sports Officials and Officiating written by Clare MacMahon and published by Routledge. This book was released on 2014-11-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports officials (umpires, referees, judges) play a vital role in every sport, and sports governing bodies, fans, and players now expect officials to maintain higher professional standards than ever before. In this ground-breaking book, a team of leading international sport scientists and top level officials have come together to examine, for the first time, the science and practice of officiating in sport, helping us to better understand the skills, techniques and physical requirements of successful refereeing. The book covers every key component of the official’s role, including: Training and career development Fitness and physical preparation Visual processing Judgement and decision-making Communication and game management Psychological demands and skills Using technology Performance evaluation Researching and studying officials in sport Top-level officials or officiating managers contribute in the ‘Official’s Call’ sections, reflecting on their experiences in real in-game situations across a wide range of international sports, and on how a better understanding of science and technique can help improve professional practice. No other book has attempted to combine leading edge contemporary sport science with the realities of match officiating in this way, and therefore this book is vital reading for any advanced student of sport science, sport coaching or sport development, or any practising official or sports administrator looking to raise their professional standards.

Periodization in Rugby

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Author : Tudor Bompa
Publisher : Meyer & Meyer Sport
ISBN 13 : 1841265829
Total Pages : 224 pages
Book Rating : 4.8/5 (412 download)

Book Synopsis Periodization in Rugby by : Tudor Bompa

Download or read book Periodization in Rugby written by Tudor Bompa and published by Meyer & Meyer Sport. This book was released on 2009-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As most other team sports, rugby is a sport of technical finesse, tactical boldness, and refined and complex physical development. In this book, only one, but the crucial element of this sport, will be addressed, namely the physical conditioning. This topic represents the foundation of all the other elements of the game. To make this book very practical and easy to apply, a huge amount of different and important aspects for a good training and the anticipated successes and also specific proposals for the abilities of each position and their development is announced in particular. After a description of the fundamentals of rugby and the general physiological demands of the sport, a player profile is suggested in order to present specific testings and trainings. Also short term and annual training plans are shown and explained in detail to improve the different skills of the players. The most important motor abilities, like power, speed and endurance, have their own chapters, where extra training for them is provided as practical as possible, with many examples and drills. In the end, also the recovery and the nutrition are exactly described, whereby the necessary energy for playing and training is warranted.

The RFU Guide to Coaching Positional Skills

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Author : Rugby Football Union
Publisher : A&C Black
ISBN 13 : 1408170256
Total Pages : 161 pages
Book Rating : 4.4/5 (81 download)

Book Synopsis The RFU Guide to Coaching Positional Skills by : Rugby Football Union

Download or read book The RFU Guide to Coaching Positional Skills written by Rugby Football Union and published by A&C Black. This book was released on 2011-11-22 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and endorsed by the RFU coach development team based at Twickenham, this book takes every position in the 15-a-side rugby union team and gives a series of specific drills, practice sessions and tips for coaching players to perform their unique duties. From high-ball drills for full-backs to mauling sessions for the front row, this is the first book that isolates and teaches the skills required of each position on the field. The RFU coach development team, comprised of eight positional coaches, is at the forefront of the worldwide development of coaching best practice. Each drill and session is fully supported by line drawings, photographs and guidance on coaching.

Global Practices and Training in Applied Sport, Exercise, and Performance Psychology

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Author : J. Gualberto Cremades
Publisher : Psychology Press
ISBN 13 : 1317230590
Total Pages : 463 pages
Book Rating : 4.3/5 (172 download)

Book Synopsis Global Practices and Training in Applied Sport, Exercise, and Performance Psychology by : J. Gualberto Cremades

Download or read book Global Practices and Training in Applied Sport, Exercise, and Performance Psychology written by J. Gualberto Cremades and published by Psychology Press. This book was released on 2016-05-20 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Practices and Training in Applied Sport, Exercise, and Performance Psychology offers case analysis as a vehicle to address issues and experiences in the application of sport, exercise, and performance psychology (SEPP) and the supervision/training of individuals to become professionals in the field. A follow-up to Becoming a Sport, Exercise, and Performance Psychology Professional (2014), this book features a discussion of real-world case examples which highlight various aspects of professional practice as well as supervision and training. Professionals from around the world, including the United States and Canada, Europe, Asia, Africa, and Australia share diverse experiences, providing a uniquely in-depth, global perspective. The case studies contained in the book were selected to provide insight into specific elements of applied practice and supervision/training through a global lens as well as demonstrate the value of incorporating case analysis and reflection into one’s training and continued professional development. Case analysis is an essential part of learning and instruction. Beyond educating the reader about theories and research on related topics in the field, case analysis allows for more complex levels of learning, including analysis, synthesis, and evaluation of diverse scenarios. In Part I of this book, the cases focus on applied SEPP practice; Part II is comprised of cases that focus on training and supervision. This book is essential reading for graduate students and neophyte professionals in the field for whom it is critical to learn how to effectively apply knowledge to real-world sport, exercise, and performance psychology scenarios. In addition, the book is a useful resource for seasoned and expert practitioners and supervisors who can use case analysis as a means of continuing their professional development.

Conference Program

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Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (126 download)

Book Synopsis Conference Program by :

Download or read book Conference Program written by and published by . This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: