The Schwarzbein Principle

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The Schwarzbein Principle

Author : Diana Schwarzbein
Publisher : Simon and Schuster
ISBN 13 : 0757395309
Total Pages : 380 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Schwarzbein Principle by : Diana Schwarzbein

Download or read book The Schwarzbein Principle written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled — and reversed — in a healthful way. The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases —Healing and Maintenance — which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality. Don't forget to check out the

The Schwarzbein Principle, Program

Author : Diana Schwarzbein
Publisher : Simon and Schuster
ISBN 13 : 0757395023
Total Pages : 224 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Schwarzbein Principle, Program by : Diana Schwarzbein

Download or read book The Schwarzbein Principle, Program written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to: Balance a low-carb/low-fat diet Reduce stress through calming exercises Taper off chemical dependency to tobacco, alcohol, and caffeine Eliminate cardio exercise in favor of resistance training and stretching Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein’s plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." Suzanne Somers, #1 New York Times bestselling author of The Sexy Years "Don’t count calories. Fix your metabolism instead." Fortune Small Business Key Features Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program. A perfect model for today that incorporates both the low-carb and low-fat approaches. The anti-aging component is a hot-button for the baby boomer generation. The workbook format offers questions and fill-in spaces that make it user friendly.

The Schwarzbein Principle Cookbook

Author : Diana Schwarzbein
Publisher : Simon and Schuster
ISBN 13 : 0757396925
Total Pages : 380 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Schwarzbein Principle Cookbook by : Diana Schwarzbein

Download or read book The Schwarzbein Principle Cookbook written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn’t have to be difficult, boring or fat-free! With easy-to-follow directions, tips and comprehensive nutritional breakdowns, the book offers healthy entrees and accompaniments for any meal, with delicacies like: breakfast burritos, mushroom-gorgonzola omelettes with walnuts, chicken saté with peanut sauce, crustless quiche, hot artichoke cheese dip, pecan-baked brie, lobster bisque, Asian shrimp, mint pesto chicken, beef stroganoff, Thai basil beef, barbecued spareribs and kielbasa with sauerkraut. Take a look at the also!

The Schwarzbein Principle II, The "Transition"

Download The Schwarzbein Principle II, The

Author : Diana Schwarzbein
Publisher : Health Communications, Inc.
ISBN 13 : 1558749640
Total Pages : 527 pages
Book Rating : 4.5/5 (587 download)

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Book Synopsis The Schwarzbein Principle II, The "Transition" by : Diana Schwarzbein

Download or read book The Schwarzbein Principle II, The "Transition" written by Diana Schwarzbein and published by Health Communications, Inc.. This book was released on 2002-10 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that people endanger their health and longevity every day with the choices they make--even some deemed healthy--and recommends diet, exercise, and lifestyle changes to reverse the effects of premature aging.

The Schwarzbein Principle, The Program

Author : Diana Schwarzbein
Publisher : Health Communications, Inc.
ISBN 13 : 0757302270
Total Pages : 298 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Schwarzbein Principle, The Program by : Diana Schwarzbein

Download or read book The Schwarzbein Principle, The Program written by Diana Schwarzbein and published by Health Communications, Inc.. This book was released on 2005-01-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a five-step program on how to control weight and achieve long-term health, in a guide that covers the principles of a low-carbohydrate and low-fat diet, stress-reducing exercises, resistance training, and the elimination of chemical dependencies.

The Fat Flush Plan

Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
ISBN 13 : 0071504435
Total Pages : 288 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Fat Flush Plan by : Ann Louise Gittleman

Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

21 Days to a Great Marriage

Author : Henry Cloud
Publisher : Thomas Nelson
ISBN 13 : 1418560146
Total Pages : 145 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis 21 Days to a Great Marriage by : Henry Cloud

Download or read book 21 Days to a Great Marriage written by Henry Cloud and published by Thomas Nelson. This book was released on 2006-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a mad-dash world filled with long to-do lists and too many commitments, it's easy for one to lose perspective of what matters most-even with the most important person in one's life. It gets even more complicated with all of the distractions that seem to keep our attention away from sources of help and renewal. That's why Cloud & Townsend have teamed up to pack their very best relationship principles in a powerful 21-day program designed for today's busy couples. Each short chapter has to-the-point wisdom and do-it-today action steps on issues like committing to personal growth, breaking the pattern of trying to change one's spouse, building-and restoring-trust, cultivating healthy intimacy, establishing realistic expectations, learning to handle conflict without damaging the relationship, and much more.

The Bread for Life Diet

Author : Olga Raz R.D.
Publisher : Harry N. Abrams
ISBN 13 : 9781584794639
Total Pages : 246 pages
Book Rating : 4.7/5 (946 download)

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Book Synopsis The Bread for Life Diet by : Olga Raz R.D.

Download or read book The Bread for Life Diet written by Olga Raz R.D. and published by Harry N. Abrams. This book was released on 2005-09-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a weight-loss and maintenance program that incorporates the use of complex carbohydrates to raise serotonin levels and prevent cravings, and includes recipes for nutritious main dishes, soups, salads, and dressings.

The Little Book of Diet Help

Author : Kimberly Willis
Publisher : Simon and Schuster
ISBN 13 : 1451660685
Total Pages : 194 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Little Book of Diet Help by : Kimberly Willis

Download or read book The Little Book of Diet Help written by Kimberly Willis and published by Simon and Schuster. This book was released on 2011-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Willis, a wellness therapist, knows that the only way to maintain long-term weight loss is to make deep, fundamental changes in the way that one thinks about and relates to food, feelings, and one's figure. "The Little Book of Diet Help" is for everyone who thinks he or she knows how to lose weight but still can't seem to shed those extra pounds.

Seven Weeks to Sobriety

Author : Joan Mathews Larson, PhD
Publisher : Ballantine Books
ISBN 13 : 0307788369
Total Pages : 366 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Seven Weeks to Sobriety by : Joan Mathews Larson, PhD

Download or read book Seven Weeks to Sobriety written by Joan Mathews Larson, PhD and published by Ballantine Books. This book was released on 2011-08-31 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

The Schwarzbein Principle Vegetarian Cookbook

Author : Diana Schwarzbein
Publisher : Simon and Schuster
ISBN 13 : 0757396917
Total Pages : 289 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Schwarzbein Principle Vegetarian Cookbook by : Diana Schwarzbein

Download or read book The Schwarzbein Principle Vegetarian Cookbook written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of readers who have adopted a vegetarian lifestyle, this cookbook contains 371 healthful and delicious recipes. Sample items include: risotto with sun-dried tomatoes and gorgonzola cheese, Middle Eastern lentils with vegetables, Szechwan tofu with green beans, mushrooms and peanuts, tempeh tacos, mealtess moussaka, quesadillas, tofu enchilladas and artichoke chowder. If you still eat meat, take a look at Dr. Schwarzbein's other .

Gut and Psychology Syndrome

Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588949
Total Pages : 392 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Gut and Psychology Syndrome by : Natasha Campbell-McBride, M.D.

Download or read book Gut and Psychology Syndrome written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Primal Body, Primal Mind

Author : Nora Gedgaudas
Publisher : Simon and Schuster
ISBN 13 : 1594779392
Total Pages : 504 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Primal Body, Primal Mind by : Nora Gedgaudas

Download or read book Primal Body, Primal Mind written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2011-05-27 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Life Without Bread

Author : Christian Allen
Publisher : McGraw Hill Professional
ISBN 13 : 9780658001703
Total Pages : 260 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Life Without Bread by : Christian Allen

Download or read book Life Without Bread written by Christian Allen and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

The Schwarzbein Principle II, "Transition"

Author : Diana Schwarzbein
Publisher : Simon and Schuster
ISBN 13 : 0757395422
Total Pages : 500 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Schwarzbein Principle II, "Transition" by : Diana Schwarzbein

Download or read book The Schwarzbein Principle II, "Transition" written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

Uncomplicated

Author : Justice Coleman
Publisher :
ISBN 13 : 9781532360589
Total Pages : pages
Book Rating : 4.3/5 (65 download)

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Book Synopsis Uncomplicated by : Justice Coleman

Download or read book Uncomplicated written by Justice Coleman and published by . This book was released on 2017-11-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Over 50 Feeling 30! How Bioidentical Hormones Bring Your Body Back

Author : William H. Lee
Publisher : Total Publishing & Media
ISBN 13 : 9781936750429
Total Pages : 360 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis Over 50 Feeling 30! How Bioidentical Hormones Bring Your Body Back by : William H. Lee

Download or read book Over 50 Feeling 30! How Bioidentical Hormones Bring Your Body Back written by William H. Lee and published by Total Publishing & Media. This book was released on 2011-12 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answering "YES" to any of these questions may be cause to read this book! WOMEN DO YOU WANT TO: - Get rid of hot fl ashes, night sweats and brain fog? - Know the truth about bioidentical hormone safety? - Bring back the libido? - Lose the extra weight? - Control the Moody Blues? - Stop being tired of being tired? - Minimize stress and enhance sleep? MEN DO YOU WANT TO: - Regain feeling of invincibility? - Rebuild workout capacity and muscle mass? - Maintain an active sex life? - Discover the value of testosterone? - Control belly fat? - Sharpen mental capacity? - Minimize stress and enhance sleep? WOMEN AND MEN: Are these problems getting worse? Do they cause fi nancial loss, emotional loss and physical loss? Do you want your body, health and energy back? Following the principals in this book Will help you to avoid the chronic degenerative diseases of aging: Heart Disease, Cancer, Dementia, Diabetes, Stroke, Joint Disease William H. Lee, M.D. - Board Certified Obstetrician - Gynecologist - Board Certified by American Association of Anti-Aging Medicine - Certifi ed Schwarzbein Principles Nutrition and GI Practitioner - Expertise in Female Menopause Management - Expertise in Male Andropause Management - Expertise in Growth Hormone Defi ciency Management - Expertise in Healthy Weight Management - Integration of Conventional, Functional, and Alternative Medicine - Offers Bioidentical Hormone Replacement, Physiological Testosterone Replacement, Physiological Growth Hormone Replacement, and Nutritional Assessment and Guidance www.AgeManagementMD.com