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The Runners Field Manual
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Book Synopsis The Runner's Field Manual by : Mark Remy
Download or read book The Runner's Field Manual written by Mark Remy and published by Rodale Books. This book was released on 2010-10-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Download or read book Wild at Heart written by John Eldredge and published by Harper Collins. This book was released on 2011-04-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In all your boyhood dreams of growing up, did you dream of being a "nice guy"? Eldredge believes that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. That is how he bears the image of God; that is what God made him to be.
Book Synopsis Field Manual for Small Animal Medicine by : Katherine Polak
Download or read book Field Manual for Small Animal Medicine written by Katherine Polak and published by John Wiley & Sons. This book was released on 2018-07-03 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Manual for Small Animal Medicine ist ein praxisorientiertes Referenzwerk für alle, die ohne viel Ressourcen tierärztliche Behandlungen außerhalb von Tierkliniken oder eines klinischen Umfelds durchführen. - Das einzige umfassende Best-Practice-Fachbuch für Veterinärmediziner mit eingeschränktem Zugang zu notwendigen Ressourcen. - Zeigt praxisorientierte, kostengünstige Protokolle, wenn unter Umständen die ideale Lösung nicht verfügbar ist. - Präsentiert Informationen zu wichtigen Themen, u. a. Kastration/Sterilisation, Notfallunterbringung, Hygiene, chirurgische Asepsis, präventive Pflegemaßnahmen, Zoonosen, Euthanasie. - Eignet sich zum schnellen Nachschlagen häufiger chirurgischer Eingriffe, zu Themen wie Interpretation zytologischer Befunde, Anästhesie- und Behandlungsprotokolle, Dosierung von Medikamenten. Das einzige umfassende Nachschlagewerk für die Behandlung von Kleintieren bei eingeschränkten Ressourcen. Beinhaltet praktische Protokolle zu medizinischen Eingriffen und deckt Themen wie Tierfang und -transport, chirurgische Eingriffe, temporäre Haltung, Diagnoseverfahren, Medizin- und Behandlungsprotokolle, Euthanasieverfahren und Triage ab.
Book Synopsis Way of the Warrior Kid 4 Field Manual by : Jocko Willink
Download or read book Way of the Warrior Kid 4 Field Manual written by Jocko Willink and published by . This book was released on 2020-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE GUIDE TO BECOMING A WARRIOR KID !!Eighth grade is wrapping up and Marc is bigger and stronger than ever. He's also smarter, healthier, and better because he's on The Warrior Kid Path! But when a schoolmate, who's moving away, wants to become a Warrior Kid too, Marc is faced with a dilemma: how do you get someone on The Path if they live halfway across the country?The solution: you write a Field Manual. A Warrior Kid Field Manual!Leaning on his experiences on The Path and his summers with his Navy SEAL Uncle Jake, Marc creates a fun-filled guide to help kids EVERYWHERE become Warrior Kids!In the Way of the Warrior Kid 4 Field Manual, Marc breaks it all down, like the importance of doing the right thing, keeping your mind and body strong, and maintaining a great attitude. He gives tips for dealing with "boring" classes, "impossible" homework and "annoying" classmates. He shares how to make yucky vegetables taste good, cleaning your room seem fun, and turning bullies into allies. He shows you how to complete your first or fiftieth pull-up, what your first day at jiu-jitsu will be like, and why the snooze button is NOT your friend. The Way of the Warrior Kid 4 Field Manual has everything a kid needs to get on The Path to becoming smarter, stronger, healthier, and better. And the whole gang is here too Uncle Jake, Kenny, Nathan, Nora, and Danny to make sure Marc doesn't take himself too seriously in the process. As if that's possible...
Book Synopsis Programmed to Run by : Thomas S. Miller
Download or read book Programmed to Run written by Thomas S. Miller and published by Human Kinetics Publishers. This book was released on 2002 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a former editor of "Runner's World, Programmed to Run" combines practical advice for improving running technique with psychological principles for improving competitive performance. 60 photos.
Book Synopsis USA Track & Field Coaching Manual by : Joseph L. Rogers
Download or read book USA Track & Field Coaching Manual written by Joseph L. Rogers and published by Human Kinetics. This book was released on 2000 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variant title : USA Track and Field. From USA Track & Field, Inc.
Download or read book Expect Resistance written by and published by CrimethInc. Collective. This book was released on 2008 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expect Resistance is not one but three books, each of which may be read as a complete work unto itself. The first book, printed in standard black ink, continues the inquiry into modern life and its discontents begun in Days of War, Nights of Love, Just as that book included improved versions of texts originally published between 1996 and 1999, this book draws on CrimethInc. material from 2000 to 2004, painstakingly refined and augmented with a great deal of new content. The second book, in red ink, is a composite account, related by three narrators, of the adventures and tribulations that inevitably ensue when people pursuing their dreams enter into conflict with the world as it is.
Book Synopsis Gas Dehydration Field Manual by : Maurice Stewart
Download or read book Gas Dehydration Field Manual written by Maurice Stewart and published by Gulf Professional Publishing. This book was released on 2011-08-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw natural gas typically contains a substantial amount of water, which can degrade heating value and contribute to the formation of corrosion in piping and other equipment. Under certain conditions, natural gas hydrates can form, which can cause pipe blockages. Although dehydration historically has been a fairly inexpensive step in the upgrading of natural gas to pipeline quality, costs are increasing. Gas Dehydration Field Manual defines the various methods of gas dehydration and discusses the differences between adsorption and absorption. Designed for engineers, technologists, and operations personnel involved in the design and operation of gas processing facilities, the book starts with an explanation of the terms and theories used throughout the industry. This is followed by clear and rigorous exposition of dehydration processes such as Condensation process, Glycol Regeneration and Molecular Sieves.Exercises appear at the conclusion of each chapter with hints in addition to full solutions. Other topics include hydrate prevention, chemical injection systems, hydrate inhibitor methods. Chapters involving applications cover dehydrate considerations, operation principles, hydrate production correlations and production of operating temperatures and Pressures and glycol maintenance, care and trouble-shooting. An appendix provides the reader with additional exercises and solutions. Engineers and process designers will find this text a valuable guide to gas dehydration processes and equipment, both in terms of its application to efficient and cost effective operations. It will prove particularly useful to readers who want a "quick reference" guide to field operations and procedures as well as those readers who wish to increase their knowledge of best practices. Include hydrate prevention, chemical injection systems, hydrate inhibitor methods Condensation process, Glycol Regeneration and Molecular Sieves An appendix provides the reader with additional exercises and solutions.
Book Synopsis The Runner's Rule Book by : Mark Remy
Download or read book The Runner's Rule Book written by Mark Remy and published by Rodale Books. This book was released on 2009-10-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.
Book Synopsis Church Militant Field Manual by : Richard M. Heilman
Download or read book Church Militant Field Manual written by Richard M. Heilman and published by . This book was released on 2012-06-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: God wants you, but He wants you "strong" in His supernatural power. From the very first days of our membership in the Mystical Body of Christ, we are, in essence, commissioned officers in the Church Militant. This Church Militant Field Manual will test you in your resolve to become strong in the Lord and His mighty power. You will also learn the special operations (special ops) techniques and procedures for search and rescue missions of fallen comrades (family and friends whose faith has grown weak). Discover what it means to be "God strong."
Download or read book City Terrace written by Sesshu Foster and published by Kaya/Muae. This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brawling, street-wise prose poems push the boundaries of narrative form, taking the reader through the physical and psychological landscapes of East Los Angeles.
Book Synopsis Discipline Equals Freedom by : Jocko Willink
Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Book Synopsis Royal Marines Fitness Manual by : Various
Download or read book Royal Marines Fitness Manual written by Various and published by Haynes Publishing UK. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Book Synopsis Training for the Uphill Athlete by : Steve House
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Book Synopsis The All New MY BEST RACE by : Richard Diaz
Download or read book The All New MY BEST RACE written by Richard Diaz and published by . This book was released on 2014-05-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The All New MY BEST RACE Training manual for runners is updated with more training information and more training templates offered for nearly half the price of the original. If you liked the information in the first book, you'll love all the new information and expanded training tips in the All New Version!Richard Diaz is an expert in heart rate specific training for runners and this unique approach to training makes training with heart rate not only make sense but it is really easy to follow. The system has been employed by countless runners who all find results beyond expectation. This is a must read for every runner from newbie to advanced.
Book Synopsis U.S. Army Human Intelligence Collector Field Manual by : Department of the Army
Download or read book U.S. Army Human Intelligence Collector Field Manual written by Department of the Army and published by Rowman & Littlefield. This book was released on 2015-01-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the most crucial roles of the United States military in the global War on Terror is the collection of human intelligence from prisoners of war, unlawful combatants, and others. On the heels of controversy over some of the techniques used to extract information—such as waterboarding—the Department of the Army completely revised its interrogation guidelines. The result is this book, the United States Army’s human intelligence collection playbook, which gives instructions on the structure, planning and management of human intelligence operations, the debriefing of soldiers, and the analysis of known relationships and map data. The largest and most newsworthy section of the book details procedures for screening and interrogation, which permits a specific number of interrogation techniques, described in Chapter 8 as “approach techniques.” These techniques, described in great detail, carry such names as Emotional Love, Mutt and Jeff, False Flag, and even Separation. A must-read for today’s military buffs, U.S. Army Human Intelligence Collector Field Manual is also a valuable resource for anyone seeking strategies to employ in the gathering of information.
Book Synopsis Hal Koerner's Field Guide to Ultrarunning by : Hal Koerner
Download or read book Hal Koerner's Field Guide to Ultrarunning written by Hal Koerner and published by VeloPress. This book was released on 2014-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
