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The Rough Guide To Happiness
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Book Synopsis The Rough Guide to Happiness by : Nick Baylis
Download or read book The Rough Guide to Happiness written by Nick Baylis and published by Penguin. This book was released on 2009-03-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t worry, be happy....find out how! What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for The Times Saturday Magazine, who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? The Rough Guide to Happiness explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, The Rough Guide to Happiness provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment. Make the Most of Your Time on Earth with The Rough Guide to Happiness.
Book Synopsis The Rough Guide to Psychology by : Rough Guides
Download or read book The Rough Guide to Psychology written by Rough Guides and published by Rough Guides UK. This book was released on 2011-04-01 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Psychology looks at the question psychologists have been asking for hundreds of years - why are we the way we are? It starts with you, your mind and brain, broadening out to look at your friends and other relationships, then finally on to crowds, mobs and religion. It explores the latest research relevant to crime, schooling, sport, politics, shopping and health, and what happens when the mind goes wrong, including depression, anxiety, schizophrenia, and more unusual conditions. The Rough Guide to Psychology includes fascinating information on real-life psychology, testing your memory, intelligence, personality and much more, with advice on everything from chat-up lines to developing your creativity. The Rough Guide to Psychology is your ultimate guide to this fascinating subject.
Book Synopsis A Practical Guide to Happiness in Adults on the Autism Spectrum by : Victoria Honeybourne
Download or read book A Practical Guide to Happiness in Adults on the Autism Spectrum written by Victoria Honeybourne and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
Book Synopsis The Rough Guide to Men's Health (2nd edition) by : Rough Guides
Download or read book The Rough Guide to Men's Health (2nd edition) written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Book Synopsis The Rough Guide to The Brain by : Barry Gibb
Download or read book The Rough Guide to The Brain written by Barry Gibb and published by Rough Guides UK. This book was released on 2007-04-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within our skulls resides an organ more powerful than the fastest supercomputer, the ultimate multi-tasker controlling everything from the retrieval of memories to complex reasoning – and even breathing. The Rough Guide to the Brain provides an absorbing and accessible introduction to the science of the mind. From how the human brain evolved over millions of years and how it differs from those of other animals to the power of positive thinking and extrasensory perception hypnosis. Illustrated throughout with photos and diagrams, this Rough Guide is guaranteed to get you thinking.
Book Synopsis The Rough Guide to Canada (Travel Guide eBook) by : Rough Guides
Download or read book The Rough Guide to Canada (Travel Guide eBook) written by Rough Guides and published by Rough Guides UK. This book was released on 2016-06-01 with total page 1254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Canada is the ultimate travel guide to this immense country. In full colour throughout, with clear maps, detailed coverage, suggested itineraries and regional highlights, there are independent author recommendations for hotels, restaurants, cafés and bars from Toronto and Montréal to Vancouver, and from the east coast to the far north. The Rough Guide to Canada is also packed full of practical advice on exploring Canada's untamed wilderness, from hiking or skiing in the Rockies to canoeing through British Columbia's lakes, and from whale watching to looking out for grizzly bears. Whether you're camping in one of the many beautiful national parks, heli-skiing in the mountains or going in search of the northern lights, this book will give you all the practical advice you need for an amazing adventure. Make the most of your holiday with The Rough Guide to Canada.
Book Synopsis The Rough Guide to Rock by : Peter Buckley
Download or read book The Rough Guide to Rock written by Peter Buckley and published by Rough Guides. This book was released on 2003 with total page 1244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiles career biographies of over 1,200 artists and rock music reviews written by fans covering every phase of rock from R & B through punk and rap.
Book Synopsis A Rough Guide to a Smooth Life by : Jess Stuart
Download or read book A Rough Guide to a Smooth Life written by Jess Stuart and published by Balboa Press. This book was released on 2015-12-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel like youre always striving but never arriving? What would it be like if life wasnt so hard, if you had more time and energy? Its the question were all trying to find the answer to; where is happiness and how do we get it? This is a practical self-improvement guide on surviving modern life. Rediscover the art of happiness, find meaning and purpose, and create a life you love. It seems like we live on fast forward. As a result, were living a fast life not a good life, in which we can do more things in less hours of the day but spend less time doing the things that really matter. Over the past few years I have transformed my own life. This involved overcoming challenges, discovering my true self and finding the courage to leave everything I know to walk my own path and make my dreams a reality. I learned a lot about myself and even more about life and happiness along the way. This book doesnt create happiness for you; its already there inside. It will empower you to realise your potential, improve your life, and achieve your dreams. Jess uncovers the key to creating a happier life and leads by example. Her perspective shines a bright light at a much needed time. Let her guide you, this book will help. Shannon Kaiser, Best Selling Author of Adventures for Your Soul & Find Your Happy
Book Synopsis The Rough Guide to Men's Health by : Lloyd Bradley
Download or read book The Rough Guide to Men's Health written by Lloyd Bradley and published by Rough Guides UK. This book was released on 2009-01-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.
Book Synopsis The Rough Guide to Opera by : Matthew Boyden
Download or read book The Rough Guide to Opera written by Matthew Boyden and published by Rough Guides. This book was released on 2002 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sketches of opera composers, opera synopses, and CD reviews.
Book Synopsis The Rough Guide to Economics by : Rough Guides
Download or read book The Rough Guide to Economics written by Rough Guides and published by Penguin. This book was released on 2014-03-03 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The financial crisis and resulting global problems have dramatically demonstrated the importance of economics to everyday life. The Rough Guide to Economics explains the basics of the subject in an engaging, accessible, yet rigorous way and demonstrates the power of economic models when explaining the activities of consumers, businesses, governments, and the economy in general. Learn all you need to know about supply and demand, equilibrium, inflation, growth, and international trade, as well as markets, competition, and the development of economic thought with The Rough Guide to Economics. Now available in ePub format.
Book Synopsis The Rough Guide to Mindfulness by : Rough Guides
Download or read book The Rough Guide to Mindfulness written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.
Book Synopsis The Rough Guide to Chicago by : Rough Guides
Download or read book The Rough Guide to Chicago written by Rough Guides and published by Rough Guides UK. This book was released on 2009-07-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Chicago is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Chicago has to offer. Discover the pulsating metropolis of Chicago from the Gospel brunch at the House of Blues, a heavenly but fattening experience, to the Oak Street Beach, the glorious summertime playground in a somewhat unexpected location. Packed with detailed, practical advice on what to see and do in Chicago, this guide provides reliable, up-to-date descriptions of the best hotels in Chicago, Chicago's best bars and recommended restaurants, and tips on the best shopping and festivals in Chicago for all budgets. Featuring detailed coverage on a full range of attractions; from the Maxwell Street Market and Steppenwolf Theatre, to boat trips on the Chicago River and the Ravinia Festival, you'll find expert tips on exploring Chicago's amazing attractions with an authoritative background on Chicago's rich culture and history. Explore all corners of Chicago with the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Chicago.
Book Synopsis The Rough Guide to Film by : Rough Guides
Download or read book The Rough Guide to Film written by Rough Guides and published by Rough Guides UK. This book was released on 2008-05-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the lowdown on the best fiction ever written. Over 230 of the world’s greatest novels are covered, from Quixote (1614) to Orhan Pamuk’s Snow (2002), with fascinating information about their plots and their authors – and suggestions for what to read next. The guide comes complete with recommendations of the best editions and translations for every genre from the most enticing crime and punishment to love, sex, heroes and anti-heroes, not to mention all the classics of comedy and satire, horror and mystery and many other literary genres. With feature boxes on experimental novels, female novelists, short reviews of interesting film and TV adaptations, and information on how the novel began, this guide will point you to all the classic literature you’ll ever need.
Book Synopsis The Rough Guide to Beijing by : Martin Zatko
Download or read book The Rough Guide to Beijing written by Martin Zatko and published by Rough Guides UK. This book was released on 2014-06-02 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new-look Rough Guide to Beijing - now in full colour throughout - is the ultimate travel guide to this endlessly absorbing city. Discover the highlights of China's remarkable capital with stunning photography, colour-coded maps, and insightful descriptions of the city's sights - everything from the Forbidden City and Summer Palace to hidden hutong alleys and the Great Wall. However long you're staying, and whatever your budget, the Rough Guide to Beijing has you covered. Comprehensive sections point the way to the very best places to sleep, eat, drink, shop and unwind - charming courtyard hotels, bustling night markets, edgy bars and glitzy malls are all part of the mix. In addition, expert new sections on film, contemporary art and live music will enable you to take the pulse of modern Beijing. Make the most of your time with The Rough Guide to Beijing. Now available in ePub format.
Book Synopsis The Rough Guide to China by : David Leffman
Download or read book The Rough Guide to China written by David Leffman and published by Rough Guides UK. This book was released on 2014-06-02 with total page 1341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to China is the definitive guide to this fascinating nation, with precise maps and detailed coverage of all the country's best attractions. This book will help you delve into China's greatest treasures, whether you're climbing mountains in Tibet, exploring ancient temples in Xi'an or clubbing in Shanghai. Find detailed practical advice on the best things to see and do, with up-to-date descriptions of the top hotels, restaurants and shops for all budgets. The Rough Guide to China also includes in-depth background on China's history and culture, and a language section to help you get in touch with the people. China is one of the world's oldest civilizations, and its newest great power; this book will help you understand and explore this extraordinary destination. Make the most of your time with The Rough Guide to China. Now available in ePub format.
Book Synopsis The Rough Guide to Greek Islands by : Rough Guides
Download or read book The Rough Guide to Greek Islands written by Rough Guides and published by Rough Guides UK. This book was released on 2012-05-04 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 8th edition, The Rough Guide to the Greek Islands is the definitive guidebook to this fantastic region. This new full-colour edition has been completely revamped and updated, keeping all our best features like the detailed background and a journalistic eye for detail but with, new user-friendly accommodation, eating reviews and crystal-clear maps. Get the low down on island hopping from Corfu to Kós, read insider tips on the best beaches to escape the crowds, discover the choicest resorts from boutique to backpacker. Read expert background on everything from Homer to hiking. As our readers put it: "simply the best guide you can get", "packed with accurate, practical detail", "the most complete, and the most readable and frank". Make the most of your time, with The Rough Guide to the Greek Islands. Now available in ePub format.
