The Rotation Diet Revised And Updated

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The Rotation Diet (Revised and Updated)

Author : Martin Katahn
Publisher : W. W. Norton & Company
ISBN 13 : 0393342883
Total Pages : 401 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Rotation Diet (Revised and Updated) by : Martin Katahn

Download or read book The Rotation Diet (Revised and Updated) written by Martin Katahn and published by W. W. Norton & Company. This book was released on 2012-01-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.

The ROTATION Diet

Author : Trish Blascak
Publisher : AuthorHouse
ISBN 13 : 1438944284
Total Pages : 158 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis The ROTATION Diet by : Trish Blascak

Download or read book The ROTATION Diet written by Trish Blascak and published by AuthorHouse. This book was released on 2009-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools and recipes for its success.

Dr. Stern's Rotation Diet

Author : Michael Stern
Publisher :
ISBN 13 : 9780578816906
Total Pages : 162 pages
Book Rating : 4.8/5 (169 download)

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Book Synopsis Dr. Stern's Rotation Diet by : Michael Stern

Download or read book Dr. Stern's Rotation Diet written by Michael Stern and published by . This book was released on 2020-12-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: AT LAST: A LIFETIME WEIGHT-LOSS SOLUTION WITH PROVEN RESULTS If you struggle with weight loss, if you find yourself nearing your goals only to see them slip away, if you're tired of programs that promise more than they deliver, or even if you've never before tried a weight-loss program, Dr. Stern's Rotation Diet is the solution. Let Dr. Michael Stern show you how to . . .?set healthy and realistic weight-loss goals ?kick-start your weight loss with a lightning-fast rapid-reduction technique?evaluate weight-loss options and choose the ones that are right for you?build your own rotation diet for lifelong weight maintenance?feel better, have more energy, and add years to your life through healthier habits?master motivation, meditation, and mindfulness skills that will enhance every area of your life and careerWherever you are in your health and wellness journey, Dr. Stern's Rotation Diet provides the science and the solutions to deliver the results you seek. Start today and make the change to a happier, healthier, and more satisfying way of life.

The T-factor Diet

Author : Martin Katahn
Publisher : W. W. Norton & Company
ISBN 13 : 9780393321432
Total Pages : 372 pages
Book Rating : 4.3/5 (214 download)

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Book Synopsis The T-factor Diet by : Martin Katahn

Download or read book The T-factor Diet written by Martin Katahn and published by W. W. Norton & Company. This book was released on 2001 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--The use of complex carbohydrates to burn calories--and presents exercises, recpies, and meal plans.

Finally... Food I Can Eat!

Author : Shirley Plant
Publisher : BalboaPress
ISBN 13 : 9781452561103
Total Pages : 238 pages
Book Rating : 4.5/5 (611 download)

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Book Synopsis Finally... Food I Can Eat! by : Shirley Plant

Download or read book Finally... Food I Can Eat! written by Shirley Plant and published by BalboaPress. This book was released on 2012-11-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, and sugar? Are you tired of being on a "special diet"? Why don't the recipes you make taste yummy? Well, here is the cookbook for you! It contains: Easy, delicious recipes that will appeal to everyone in the familyand your guests will never know they are eating allergen-free food. A useful introduction and guide to food allergies and intolerances A quick guide to natural food chemicals, food additives, food families, and rotation diets. Substitutions and alternatives to common foods that you need to avoid. Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets. "This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them." Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine Shirleys gluten-free, blueberry muffins are my favourite, theyre the best. Sophia age 7

The All-Pro Diet

Author : Tony Gonzalez
Publisher : Rodale
ISBN 13 : 1605299510
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The All-Pro Diet by : Tony Gonzalez

Download or read book The All-Pro Diet written by Tony Gonzalez and published by Rodale. This book was released on 2009-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.

Encyclopedia of Diet Fads

Author : Marjolijn Bijlefeld
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Encyclopedia of Diet Fads by : Marjolijn Bijlefeld

Download or read book Encyclopedia of Diet Fads written by Marjolijn Bijlefeld and published by Bloomsbury Publishing USA. This book was released on 2014-11-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.

The Abs Diet

Author : David Zinczenko
Publisher : Rodale
ISBN 13 : 1579549985
Total Pages : 306 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The Abs Diet by : David Zinczenko

Download or read book The Abs Diet written by David Zinczenko and published by Rodale. This book was released on 2004-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

The A-List Diet

Author : Fred Pescatore
Publisher : BenBella Books, Inc.
ISBN 13 : 1944648143
Total Pages : 336 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The A-List Diet by : Fred Pescatore

Download or read book The A-List Diet written by Fred Pescatore and published by BenBella Books, Inc.. This book was released on 2017-04-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
Publisher : Bantam
ISBN 13 : 0345536142
Total Pages : 514 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Nancy Harmon Jenkins

Download or read book The New Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and published by Bantam. This book was released on 2012-03-27 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Ultimate Food Allergy Cookbook and Survival Guide

Author : Nicolette M. Dumke
Publisher : Allergy Adapt, Inc.
ISBN 13 : 1887624082
Total Pages : 322 pages
Book Rating : 4.8/5 (876 download)

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Book Synopsis The Ultimate Food Allergy Cookbook and Survival Guide by : Nicolette M. Dumke

Download or read book The Ultimate Food Allergy Cookbook and Survival Guide written by Nicolette M. Dumke and published by Allergy Adapt, Inc.. This book was released on 2006 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food preferences. It contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Drop 10 Diet

Author : Lucy Danziger
Publisher : Ballantine Books
ISBN 13 : 0345531639
Total Pages : 356 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Drop 10 Diet by : Lucy Danziger

Download or read book The Drop 10 Diet written by Lucy Danziger and published by Ballantine Books. This book was released on 2012-03-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down! This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes • 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! • 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully! • 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). • 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. • Inspirational stories of weight loss from women just like you! Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!

The Third Plate

Author : Dan Barber
Publisher : Penguin
ISBN 13 : 1594204071
Total Pages : 498 pages
Book Rating : 4.5/5 (942 download)

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Book Synopsis The Third Plate by : Dan Barber

Download or read book The Third Plate written by Dan Barber and published by Penguin. This book was released on 2014 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] renowned chef ... Barber explores the evolution of American food from the "first plate," or industrially-produced, meat-heavy dishes, to the "second plate" of grass-fed meat and organic greens, and says that both of these approaches are ultimately neither sustainable nor healthy. Instead, Barber proposes Americans should move to the "third plate," a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat"--Provided by publisher.

From Picky to Powerful

Author : Maryann Jacobsen
Publisher : Maryann Jacobsen
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis From Picky to Powerful by : Maryann Jacobsen

Download or read book From Picky to Powerful written by Maryann Jacobsen and published by Maryann Jacobsen. This book was released on 2016-12-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fighting your picky eater? Have you tried all the typical advice to no avail? Renowned family nutrition expert Maryann Jacobsen’s transformative approach will set you free. Instead of delivering empty promises that leave you feeling guilty, From Picky to Powerful will change your outlook on picky eating forever. By explaining the scientific reasons why most children become picky in the first place – and the importance of individual differences – you will come to understand your child’s eating behaviors. After reading this book, you’ll learn: The difference between normal and problematic picky eating, so you can seek professional help if needed. How most cases of picky eating are a normal part of the way children develop, with real benefits. That real progress comes from changing your approach, not trying to control your child. Surprisingly simple research-based strategies to help expand your child’s palate and bring peace to your family’s table. How confidence, peace, and freedom come from taking control of what you can, while letting go of the rest.

Metabolism Revolution

Author : Haylie Pomroy
Publisher : HarperCollins
ISBN 13 : 0062691635
Total Pages : 321 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Metabolism Revolution by : Haylie Pomroy

Download or read book Metabolism Revolution written by Haylie Pomroy and published by HarperCollins. This book was released on 2018-02-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.