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The Reflexology Workout
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Book Synopsis The Reflexology Workout by : Stephanie Rick
Download or read book The Reflexology Workout written by Stephanie Rick and published by Three Rivers Press. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 66,000 copies sold, The Reflexology Workout is a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh attention on the shelves. Black-and-white photographs.
Book Synopsis Complete Reflexology for Life by : Barbara Kunz
Download or read book Complete Reflexology for Life written by Barbara Kunz and published by Penguin. This book was released on 2007 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complemented by hundreds of full-color captioned photographs, this visual introduction to the ancient healing art of reflexology presents step-by-step sequences that demonstrate key techniques for people of all ages, reveals the correct methods to use to treat more than thirty common ailments and conditions, and shows how it can be used to alleviate stress, reduce pain, and promote recovery from injury.
Download or read book Reflexology written by Anna Kaye and published by HarperThorsons. This book was released on 1978 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Body Reflexology by : Mildred Carter
Download or read book Body Reflexology written by Mildred Carter and published by Penguin. This book was released on 2002-07-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You’ll even learn how to improve sports performance, lose weight quickly, and more!
Book Synopsis Hand Reflexology by : Mildred Carter
Download or read book Hand Reflexology written by Mildred Carter and published by . This book was released on 2000 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sets forth a program that can help you achieve lasting relief from aches, pains and illness. Already known and used by many throughout the centuries, reflex massage works by releasing the healing energies latent in the body itself, curing ailments in a completely natural, non-medicinal way. Reflexology is one of the most miraculous means of utilizing nature's own healing methods for maintaining the body in peak operating condition and probably one of the least familiar to us. It requires no pills, drugs, tranquilizers or mutilating surgery, can be self-administered with perfect safety anywhere or anytime and can be used with people of all ages. Step by step, the author teaches you how to massage away headaches, backaches, sinus problems, vision problems, coughs, colds, respiratory problems, hemorrhoids, etc. by learning techniques that can be learned in minutes.
Download or read book Reflexology written by INGE DOUGANS and published by Collins & Brown. This book was released on 2016-01-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has its own internal energy lines, or acupuncture meridians. In this clearly written introduction to the subject, Inge Dougans shows how to find and use the reflexology points and the associated meridians on the foot in order to restore the body to its state of natural balance, prevent ill health and assist relaxation. Learn how reflexology and the meridian theory work Follow the illustrated step-by-step reflexology techniques Use reflexology to balance the body’s functions Improve the body’s circulation and general health
Book Synopsis The Everything Reflexology Books by : Valerie Voner
Download or read book The Everything Reflexology Books written by Valerie Voner and published by Simon and Schuster. This book was released on 2003-10-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home. Provides professional instruction on how to: Utilize thumb-walking, knuckle presses, clapping, and other touch techniques Identify the zones and meridians that correspond to specific body parts Alleviate ailments through foot reflexes Balance energy flow throughout the body
Book Synopsis The Family Guide to Reflexology by : Ann Gillanders
Download or read book The Family Guide to Reflexology written by Ann Gillanders and published by Gaia. This book was released on 2006-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this guide provides complete hand and foot workouts, as well as specific routines for treating many adult ailments, including migraines, allergies and arthritis. Also featured are workouts for keeping babies and children healthier, and safe, holistic healing routines that can help manage stress, soothe everyday aches and pains, and encourage a more satisfying physical and emotional balance. Some 180 hand-drawn illustrations highlight the techniques, while engaging commentary reveals the origins and history of reflexology and its use in conjunction with breathing exercises, yoga, aromatherapy, meditation, and other complimentary holistic practices.
Book Synopsis Reflexology for Good Health by : Anna Kaye
Download or read book Reflexology for Good Health written by Anna Kaye and published by . This book was released on 1982-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healing Yourself with Foot Reflexology, Revised and Expanded by : Mildred Carter
Download or read book Healing Yourself with Foot Reflexology, Revised and Expanded written by Mildred Carter and published by Penguin. This book was released on 2002-07-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mildred Carter’s reflexology techniques have helped millions of people all over the world live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, her time-tested methods of rubbing, pressing, stroking, and massaging away illness provide blessed relief from dozens of aliments. Now, you too can join over 550,000 readers who have already benefited from Mrs. Carter’s natural way to good health in Healing Yourself with Foot Reflexology. Revised and updated with seven completely new chapters and over 100 illustrations, this easy-to-use guide reveals how you can utilize simple foot reflex massage techniques to achieve quick, natural relief from such common ailments as: · Arthritis · Back pain · Bronchitis · Eye problems · Fatigue · Heart problems · Leg cramps · Menopause problems · Prostate problems · Sciatica · Sore throat · Stress · Ulcers · And many more! Dozens of helpful charts and line drawings pinpoint the strategic reflex points in the foot that connect to the heart, the major organs, the glands, and the nervous system, and show you, step by step, how to employ foot reflexology to both relieve specific illnesses as well as boost your general health and vitality. Read remarkable case histories of men and women who eliminated their pain and suffering with the help of Mrs. Carter’s natural science techniques. As thousands of satisfied people can attest, the powerful healing forces of reflex therapy will put you on the road to renewed health, vigor, and youthfulness!
Book Synopsis One Touch Healing by : Mildred Carter
Download or read book One Touch Healing written by Mildred Carter and published by Prentice Hall. This book was released on 1999-12 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes easy massage therapy that you can do from your own home to relieve the pain of ailments from premenstrual syndrome to eczema and psoriasis to carpal tunnel syndrome. Also shows how to improve your sports performance, lose weight quickly, treat a cold, and much more.
Book Synopsis In Focus Reflexology by : Tina Chantrey
Download or read book In Focus Reflexology written by Tina Chantrey and published by Wellfleet Press. This book was released on 2020-08-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.
Book Synopsis Yoga Journal Presents Your Guide to Reflexology by : Journal Yoga
Download or read book Yoga Journal Presents Your Guide to Reflexology written by Journal Yoga and published by Simon and Schuster. This book was released on 2016 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exercise- and explanatory guide to reflexology"--
Book Synopsis The Self-Help Reflexology Handbook by : Sonia Ducie
Download or read book The Self-Help Reflexology Handbook written by Sonia Ducie and published by Random House. This book was released on 2012-05-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
Book Synopsis Build Strong Healthy Feet by : Paul Chappuis Bragg
Download or read book Build Strong Healthy Feet written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2004 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practical Reflexology: Interpretation and Techniques by : Susan Watson
Download or read book Practical Reflexology: Interpretation and Techniques written by Susan Watson and published by McGraw-Hill Education. This book was released on 2008-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study and practice of reflexology today requires a text that provides both training and resource material. This book offers practical application and in-depth knowledge that is relevant to acquiring proficiency in reflexology. Illustrations were chosen to support the discussion of technique while providing an overall review of how reflexology affects each system including key pathologies within the body systems. The goal was to provide a vehicle that smoothly transports the reader to fulfillment be it as instructor or student.
Book Synopsis Hand and Foot Reflexology by : Kevin Kunz
Download or read book Hand and Foot Reflexology written by Kevin Kunz and published by Simon and Schuster. This book was released on 1984-10-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
