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The Rectangle Body Shape
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Book Synopsis The Rectangle Body Shape by : Gillian Armour
Download or read book The Rectangle Body Shape written by Gillian Armour and published by CreateSpace. This book was released on 2012-06-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rectangle Body Shape guide helps women understand how their shape can look sensational in the correct clothing silhouettes. This "Do" and "Don't" manual takes the guesswork out of closet editing, clothes shopping and personal style creation. Tips and techniques help clients dress perfectly for every occasion without stress or confusion! Includes: Identifying proportion, shape, size, fit and style advice as well as color illustrations and graphics of more than 300 clothing illustrations in 13 categories of fashion.
Book Synopsis Book 10 - Rectangle Body Shape with a Long-Waistplacement by : Melody Edmondson
Download or read book Book 10 - Rectangle Body Shape with a Long-Waistplacement written by Melody Edmondson and published by CreateSpace. This book was released on 2015-08-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder what the most flattering Silhouettes in skirts and trousers for your Body Shape are? Why peplums do not fit you at the right position on your body? What are the most flattering Silhouettes in gowns and jackets? What are the best options for necklines, sleeve, and shoulders? Have you been shopping and wondered why there are ample options in Petites and Plus Sizes but no Long-Waisted sizes? Do you struggle to find clothes that fir and feel fabulous on you no matter what your weight? It is not a weight issue -- IT IS a Waistplacement issue. In this guide for Rectangle L, Long in THE SPACE OF THE WAIST(r), learn how to celebrate your Asstes, maximize your style, dress with confidence, and love the body you have!
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Book Synopsis The Science of Sexy by : Bradley Bayou
Download or read book The Science of Sexy written by Bradley Bayou and published by Gotham. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top LA celebrity fashion designer gives every woman the red-carpet treatment in this fool-proof guide to choosing clothes that make them look fabulous - with tailor-made tips for 48 body types. Bayou helps readers identify their silhouette shape (triangle, inverted triangle, rectangle or hourglass) and combines that information with a height/weight chart to determine which of the 48 |fitting rooms| to go to in the book. |A helpful new book...a formula any woman can follow. It's almost as good as having your own personal Bradley.| - InStyle Magazine
Book Synopsis Book 8 - Rectangle Body Shape with a Balanced Waistplacement by : Melody Edmondson
Download or read book Book 8 - Rectangle Body Shape with a Balanced Waistplacement written by Melody Edmondson and published by CreateSpace. This book was released on 2015-08-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: do your shoulders, hips and waist visually appear about the same width? With a Balanced-Waistplacement, you have a very popular Body Shape in this era! You are lucky in the fact clothes are manufactured with a Balanced Waistplacement. Any yet, do you often find trousers and skirts are too wide in the hips for your Body Shape? Or that you cannot button the top couple of buttoms of your waistband on trousers and skirts? Would you like to learn to layer two, three, and four layers to flatter your Body Shape? Would you like to know how to look curvier when you dress? In this guide for Rectangle B, Balanced in THE SPACE OF THE WAIST(r), learn how to celebrate your Assets, maximize your style, dress with confidence, and love the body you have!
Book Synopsis Book 9 - Rectangle Body Shape with a Short-Waistplacement by : Melody Edmondson
Download or read book Book 9 - Rectangle Body Shape with a Short-Waistplacement written by Melody Edmondson and published by CreateSpace. This book was released on 2015-08-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: While you are trying on clothes, do you find fitted waistlines fit far below your Natural-Waistline? Do you find too many Silhouettes with distinct waistlines and find it difficult to locate Dropped-Wasisted or no-waisted gowns, coats, jackets, dresses and tops that fit your body attractively? Why it seems the dropped-waisted dresses are wedding gowns or evening ball gowns? Do you wonder why most jacket waistlines fit at your hips? Do you struggle to find jackets without nipped-in waistlines? Do you find you do not have enough length from your bustline to your Natural-waistline in order to wear belts or Silhouettes that are fitted at the waist? It is not a weight issue -- IT IS a Waistplacement issue. In this guide for Rectangle S, Short in THE SPACE OF THE WAIST(r), learn how to celebrate your Assets, maximize your style, dress with confidence, and love the body you have!
Book Synopsis Trinny & Susannah by : Trinny Woodall
Download or read book Trinny & Susannah written by Trinny Woodall and published by . This book was released on 2007 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trinny & Susannah make over 12 women, representing the 12 classic body shapes, analysing in detail how to dress well and look fabulous all the time.They describe the most common dressing mistakes made by women of each shape and show their three best looks. They select the 10 key garments for each shape to make up a capsule wardrobe, and show how these basics can be built upon to vary the look.Whether you are an Apple, a Pear, a Cello or a Lollipop, Trinny & Susannah will tell you everything you need to know about your body shape.For the first time they cover age: things to think about when you are over 50, and for each shape they show celebrities (Women who inspire us) who dress well for their shape and age.And they show how to make the most of what you already have: what you can do with an ill-fitting or expensive mistake to bring it back to life.Trinny & Susannah have advised thousands of women on their TV shows and in newspaper columns. But they have made their share of sartorial blunders. They share some of those moments and show how they have learned.
Download or read book 100 Knits written by Interweave Editors and published by National Geographic Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interweave's biggest pattern collection ever! 100 Knits makes a gorgeous gift for any knitter. Page after page of knitting patterns are at your fingertips with 100 Knits, giving you a nearly endless supply of projects you'll be excited to cast on. From hats to shawls, cardigans to tanks and tees, explore a massive variety of Interweave's most popular knitting patterns all in one source! In this ultimate knitting pattern collection you'll discover: • Expansive collection of Interweave's most coveted knitted sweater patterns together for the first time. • From shawls, scarves and cowls, to socks and hats, you'll be covered head to toe in our trendiest accessory patterns. • Endless inspiration for your next knit with over 500 pages of patterns. Never be without a knitting pattern again with 100 Knits!
Book Synopsis Looking Good . . . Every Day by : Nancy Nix-Rice
Download or read book Looking Good . . . Every Day written by Nancy Nix-Rice and published by Palmer/Pletsch Publishing. This book was released on 2014-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any woman can look and feel lovely, regardless of her age, bank balance, or pant size, and Looking Good . . . Every Day defines a simple yet sophisticated standard for women to determine exactly which clothes and accessories will showcase their unique beauty. The “points of connection” method explains that the more characteristics that exist in common between a woman and her outfit, the more lovely she will look. It shifts emphasis from hiding her perceived figure challenges and focuses on spotlighting her personal assets. By choosing wardrobe additions in this way, everything in her closet will work together. She has more outfits from fewer garments, allowing her to buy higher-quality garments without increasing her budget. Photography of real women—ranging from 22 to 80 years old and from size 4 to 24—illustrates the universal impact “points of connection” make in their appearance.
Download or read book Style Rx written by Bridgette Raes and published by Perigee Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any woman who has a big butt, flat chest, large waist, thick ankles, unwieldy thighs, short legs or a round belly - Style Rx is the prescription she needs. With more than 250 photographs and 15 illustrative personal case studies, image and style consultant Raes helps women understand the unique proportions of their bodies, part by part. She prescribes cuts, colours and fabrics that make the most (or least!) of what readers have for their best possible look. A practical guide to beating body issues and finding clothes that look great.
Download or read book Book of Styling written by Somer Flaherty and published by Millbrook Press. This book was released on 2012-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains the whats, whys, and hows of styling, whether you're looking to update your wardrobe or curate your closet. Accomplished stylist Somer Flaherty helps readers figure out what their look is (or ought to be), and how to tailor that look to their own particular body type. Learn the skills necessary to style others and even to turn styling into a career. Additionally, the book includes: Color illustrations for all of the looks, body types, and style elements Sidebars about style through the decades and fashion icons Fashion activities to help readers put down the book and get to work Tips for a wide array of fashion emergencies
Download or read book Out of Shapes written by Ashley G. and published by Simon and Schuster. This book was released on 2015-08-25 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorful illustrations and simple text introduce young readers to shapes.
Download or read book Knit to Flatter written by Amy Herzog and published by Abrams. This book was released on 2014-04-15 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to knit a sweater that compliments your body type with this guide and pattern collection, from the author of Knit Wear Love. Knit to Flatter is about celebrating the body you have been given and creating sweaters that make you look and feel great. Part instruction manual and part pattern collection, Knit to Flatter teaches you how to assess your shape?top-heavy, bottom-heavy, or proportional? and then knit accordingly. With a great sense of fun and acceptance, Amy Herzog presents silhouettes and styles that work with each body shape, along with four ideal sweater patterns per category. She then provides patterns for ten more sweaters with guidelines for customizing, so they can be tailored to flatter. Each pattern is written in up to 10 sizes, and the garments are photographed on models with genuine curves. No smoke and mirrors here. Just real beauty! Praise for Knit to Flatter “You pick a pattern and buy some yarn. One hundred and fifty dollars and forty hours later, you try on your freshly knitted sweater and . . . oh no. You vow to take up scrapbooking. Which is why we need Knit to Flatter. Kudos to the author and the production team for including models of diverse colors, shapes and sizes, creating a look book to which we can all relate.” ?Vogue Knitting “A mine of resources.” ?Knit Edge magazine “I feel like this book is one that is so needed right now. . . . Getting more guidance on what styles would be more suitable seems like the smartest thing to do before investing a good chunk of change in a sweater’s worth of yarn.” ?Sweet Georgia Yarns
Book Synopsis What's Your MIIEN! ? by : Mikara Reid
Download or read book What's Your MIIEN! ? written by Mikara Reid and published by MIIEN Publishing. This book was released on 2023-10-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your personal appearance were a business card, would your clothes project who you are? Are you showing up in the world the way you want to be perceived? Wardrobe style may be a common talking point, but how many of you can say your image was a stepping stone for your success and not just a trendy moment? What most people don’t know is that the secret to authentic personal style is to stay in tune with a high level of self-awareness to reach their full fashion potential. The book, What’s Your MIIEN! ? goes beyond telling you what to wear, how to wear it, where to shop, etc. It dives into the journey of who you are and reinforces that with appropriate wear to make you stand out in your industry intentionally—decluttering and managing your wardrobe. Mikara Reid’s proprietary system for fashion identity will lead you on a 180 degree path of fashion transformation through personal style consulting. When we look good, we feel good, and we perform even better. This take-action program Mikara lays out is straightforward yet not easy because your strongest possession, which is self-awareness, sits next to personal development and reflection that exude outward. Learn to align your wardrobe style with your personal and professional brand with this book! Check out www.whatsyourmiien.com and www.miien.co
Book Synopsis How to Dress for Your Shape - Fuller Body Type by : Isabella James
Download or read book How to Dress for Your Shape - Fuller Body Type written by Isabella James and published by CreateSpace. This book was released on 2013-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to find the right look for your fuller body type? Are you confused by conflicting and complicated advice? If so in this book Isabella James provides clear advice with over 110 illustrations on what to wear, how to add accessories and what to avoid all based on your fuller (plus size) body type.
Book Synopsis Designing Apparel for Consumers by : M-E Faust
Download or read book Designing Apparel for Consumers written by M-E Faust and published by Woodhead Publishing. This book was released on 2014-04-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given its importance for consumer satisfaction and thus brand success, apparel fit is a major challenge for retailers and brands across the industry. Consequently there have been major developments in sizing research and how it can be used in apparel design. This book reviews how these developments are affecting clothing design for different groups of consumers.Part one identifies various aspects of body shape, size, volume and the psychological aspects of designing apparel. This section covers topics such as body shape and its influence on apparel size and consumer choices, sizing systems, body shape and weight distribution (with a discussion of the Body Volume Index (BVI) versus the Body Mass Index (BMI)), and the psychological and sociological factors influencing consumers’ choice of apparel. Part two outlines the challenges in understanding the sizing and shape requirements and choices of particular customer groups. This section discusses apparel designed for infants and children, older consumers, overweight and obese consumers, plus size Black and Latino women, apparel design for Asian and Caucasian ethnic groups, sizing requirements for male apparel, maternity apparel, intimate apparel for varying body shapes, and the challenges of designing headwear to fit the size and shape of Western and Asian populations.Designing apparel for consumers provides an invaluable reference for apparel designers, manufacturers, and R&D managers in the textile industry, as well as postgraduate students and academic researchers in textiles. Reviews developments affecting clothing design for different groups of consumers Identifies various aspects of body shape, size, volume and the psychological aspects of designing apparel Outlines the challenges in understanding sizing and shape requirements and choices of particular customer groups
Book Synopsis Style Yourself with Confidence by : Ellen Joubert
Download or read book Style Yourself with Confidence written by Ellen Joubert and published by Xlibris Corporation. This book was released on 2018-04-16 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to make it easy for every woman to understand the art of being well-dressed and to have a practical application on how to emphasize her good features and hide or minimize the less attractive ones. Gaining knowledge on the correct way to dress will make so much more sense when buying clothes and styling yourself every day. Well-dressed women stand out from the crowd and attract good attention. They have loads of confidence and the term confident in her own skin comes to mind. Good style does not come naturally to most of us. We are not born with good style genes. There are a lot of factors involved in our dress style, and one of them is education. Once you have the understanding of how clothing styles and color work, youll be enlightened for the rest of your life. Youll even be a role model for your children and grandchildren. The good news is, you do not have to buy your clothes only at high-end boutiques to make an impression. Everyday styles will work well if you know the tricks of how to bring out the best of your own body shape and features. Since a woman can have two to three different body shapes during her lifetime, this book will be a lifetime investment. We are never too young or too old to learn about style secrets and how to dress stylishly. The information in this book is suitable for women of all ages. Mothers, even your teenage daughters will benefit from reading this book. The sooner they gain confidence in style, the sooner theyll be set on the road of being stylish and successful.
