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The Recipes Of Empowering Mindset
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Book Synopsis The Recipes of Empowering Mindset by : Nasih Jaseem
Download or read book The Recipes of Empowering Mindset written by Nasih Jaseem and published by Notion Press. This book was released on 2020-04-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind is the key to unlock the full potential inside an individual. The unique mind is what differentiates one person from another. How you began and what you have doesn’t stand as an excuse for what you can become with a unique mind. It is the absolute element, which does not have to depend on age, gender or anything. Nasih emphasizes on utilizing this powerful element in your control rather than forcing something you want from the world. As a manual is required to operate and test a powerful computer to its core potential to say it is powerful, the practical concepts discussed here will help you test your mind to its core potential. The book provides you with the guidance to see what you never looked at, inside and outside—a clear vision for your life and its paths. You are the one who can choose your direction from it. This provides recipes to cook your own elixirs of mindset to solve your unique problems in life. This book does not provide any ten or twelve steps to get something but a buffet of techniques, perspectives and mindsets, which can help you build your own version of the right mindset. And the author believes that a right mindset is enough to yield a remarkable life.
Book Synopsis Alkaline Protein Smoothies by : Marta Tuchowska
Download or read book Alkaline Protein Smoothies written by Marta Tuchowska and published by Holistic Wellness Project. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Create a Healthy Lifestyle and Unlimited Energy? Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious, nutrient-rich smoothie recipes you can now take care of your health even on a busy schedule! Here’s Exactly What You Will Discover Inside: - detailed, beginner-friendly food lists and shopping lists -the ingredients are easy to find in any grocery store. - the easiest way to understand how the alkaline diet really works (note, it’s NOT about raising your pH) - simple mindset tips to help you make sustainable changes and achieve your wellness goals! About Alkaline Protein Smoothie RECIPES: -the recipes are quick, easy, and filling -you will be taken on a journey of taste -from naturally sweet, to spicy, neutral and savory- so that you never feel bored again! -all the recipes are fully plant-based, low in sugar and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself. Ready to energize your health and life? Order your copy today!
Book Synopsis COURSE WITH HUNDREDS OF HOMEMADE RECIPES AGAINST DIABETES by : Marcel Souza
Download or read book COURSE WITH HUNDREDS OF HOMEMADE RECIPES AGAINST DIABETES written by Marcel Souza and published by Gavea. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Course with Hundreds of Homemade Recipes Against Diabetes" is a comprehensive and practical guide for those looking for natural and effective ways to manage and combat the symptoms of diabetes through diet. This book provides a vast collection of carefully selected recipes that are not only delicious but also rich in essential nutrients to stabilize blood sugar levels and improve overall health. Each recipe comes with detailed instructions, nutritional information, and preparation tips to make integrating these dishes into daily life easier. In addition to recipes, the book also includes educational chapters on the basic principles of diabetes, the importance of diet in controlling the disease, and guidelines for adopting a healthy lifestyle to prevent long-term complications. Written by experts in nutrition and health, this book is an invaluable resource for diabetics as well as for those looking for a healthy diet as a form of prevention. With an easy-to-follow approach, it is perfect for those who wish to discover the power of homemade food in the fight against diabetes, promoting a healthier and happier life.
Download or read book Effortless written by Greg McKeown and published by Currency. This book was released on 2021-04-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.
Book Synopsis Galveston Diet Cookbook Delicious Recipes for Effective Weight Loss by : Sam Morgan
Download or read book Galveston Diet Cookbook Delicious Recipes for Effective Weight Loss written by Sam Morgan and published by LibriHouse. This book was released on 2024-11-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the delicious side of healthy eating with "Galveston Diet Cookbook Delicious Recipes for Effective Weight Loss." This essential cookbook offers a collection of Galveston Diet recipes designed to help you lose weight while enjoying every bite. Each recipe aligns with the Galveston Diet meal plan, featuring nutritious and anti-inflammatory recipes that promote overall wellness. Whether you're looking for quick meals or gourmet dishes, this weight loss cookbook provides healthy recipes that cater to your lifestyle. Transform your cooking and achieve your weight loss goals with the flavorful dishes found in this comprehensive guide!
Book Synopsis The 8 Recipes of Success by : VIJAYASARATHY RAMACHANDRAN
Download or read book The 8 Recipes of Success written by VIJAYASARATHY RAMACHANDRAN and published by Vijayasarathy. This book was released on 2021-09-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY THIS BOOK? Most of the limelight in the media is about the Successful people: those who have achieved super stardom in their careers and lives. This is a minuscule minority in the World’s population. There is another small segment of people who have achieved relative success, but they or their practices are not widely known outside. Remaining are vast majority of our brethren who are leading sedentary lives perpetually hoping for some lucky break. Why does this happen? Why most of our lives are unfulfilled and unsuccessful? The Root causes are simple: Most of us don’t know our potential Most of us don’t know that our potential can be improved. Most of us don’t know how to reach our potential. This book will give you 8 success recipes comprising of 52 ingredients to know your potential, stretch your potential and reach your potential. These 8 success recipes are as follows:. 1: Understand your Heart and Mind 2: Master your Mindset 3: The Growth Mindset 4: Power of Habits & Time Management 5: Learn How to Learn 6: 11 Complementary skills that everyone should have 7: 8 Golden rules of becoming a 5 Star team member 8: Preparing & Succeeding at Interviews
Book Synopsis Two Meals a Day Cookbook by : Mark Sisson
Download or read book Two Meals a Day Cookbook written by Mark Sisson and published by Balance. This book was released on 2022-06-14 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure Two Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
Download or read book Y Is for Yet written by Shannon Anderson and published by Free Spirit Publishing. This book was released on 2021-01-18 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids learn how to adopt a growth mindset through the familiar structure of the ABCs. Mistakes aren’t just mistakes. They’re growth spurts. Developing a growth mindset—a belief that learning is a process that requires dedication and hard work, not just talent—helps kids learn from their mistakes, build resilience, and strive to be a little better every day. Not your typical alphabet book, Y Is for Yet uses the ABCs as an accessible framework to introduce growth mindset and all its possibilities. From A to Z, or Ability to Zany, kids learn new vocabulary that expands their view of themselves learners. Readers can open to any page and find useful information. Younger children learn new vocabulary, while older kids can increase their knowledge of the brain’s neuroplasticity and the many ways growth mindset can be put into action. A section at the back of the book provides a kid-friendly glossary of terms and activities adults can use to help kids build resilience and foster a growth mindset. With an uplifting and positive tone, Y Is for Yet empowers kids to persevere and encourages them to view learning as a journey with limitless possibilities.
Book Synopsis Wealth Recipes for Success: Applying the Psychology of Wealth, Commerce, and the Law of Attraction by : ABC--IQ
Download or read book Wealth Recipes for Success: Applying the Psychology of Wealth, Commerce, and the Law of Attraction written by ABC--IQ and published by ABC-IQ Corp.. This book was released on 2024-10-17 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Summary: Unlock the secrets to financial success with Wealth Recipes for Success! This transformative guide blends the psychology of wealth, essential commerce principles, and the powerful law of attraction to help you achieve your financial dreams. With practical exercises, real-life success stories, and actionable strategies, this book will empower you to create your unique wealth recipe, aligning your mindset and actions for lasting abundance. Key Features: Techniques: Learn advanced strategies to align your financial goals with your desires. Visualization: Discover the power of visualization and gratitude in attracting wealth. Business Models: Explore various business models to find the perfect fit for your entrepreneurial journey. Financial Literacy: Enhance your understanding of finance to make informed decisions. All proceeds from the sales of this book are used to fund ABC-IQ University College Programs and Compassion Clubs.
Download or read book Eat Me written by Kenny Shopsin and published by Knopf. This book was released on 2008-09-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pancakes are a luxury, like smoking marijuana or having sex. That’s why I came up with the names Ho Cakes and Slutty Cakes. These are extra decadent, but in a way, every pancake is a Ho Cake.” Thus speaks Kenny Shopsin, legendary (and legendarily eccentric, ill-tempered, and lovable) chef and owner of the Greenwich Village restaurant (and institution), Shopsin’s, which has been in existence since 1971. Kenny has finally put together his 900-plus-item menu and his unique philosophy—imagine Elizabeth David crossed with Richard Pryor—to create Eat Me, the most profound and profane cookbook you’ll ever read. His rants—on everything from how the customer is not always right to the art of griddling; from how to run a small, ethical, and humane business to how we all should learn to cook in a Goodnight Moon world where everything you need is already in your own home and head—will leave you stunned or laughing or hungry. Or all of the above. With more than 120 recipes including such perfect comfort foods as High School Hot Turkey Sandwiches, Cuban Bean Polenta Melt, and Cornmeal-Fried Green Tomatoes with Comeback Sauce, plus the best soups, egg dishes, and hamburgers you’ve ever eaten, Eat Me is White Trash Cooking for the twenty-first century, as unforgettable and mind-boggling as its author.
Book Synopsis The Empowered Cook by : Barrett Williams
Download or read book The Empowered Cook written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Dive into the all-encompassing guide to transforming your kitchen and diet "The Empowered Cook"! Experience a culinary awakening that will steer you towards autonomy in the heart of your home—the kitchen.** Are you yearning to unravel the secret to a self-sufficient kitchen where processed foods take a back seat? Seek no further! "The Empowered Cook" is your comprehensive blueprint, encompassing 16 rich chapters that combine the age-old wisdom of whole food preparation with contemporary, sustainable practices. Embark on an enlightening journey into "The Philosophy of the Self-Sufficient Kitchen," where the principles of cooking from scratch marry sustainability—with a goal to infuse pleasure into every meal. Next, fortify your culinary foundation as you navigate the "Basics of a Self-Sufficient Kitchen," exploring the must-haves for a complete pantry, getting acquainted with essential flavors, and mastering storage techniques. Delight in "Whole Foods Selecting and Preparing Natural Ingredients," where the path from garden to table is demystified. Embrace the art of "Mastering Fundamental Cooking Techniques," encompassing the craftsmanship of baking bread to unlocking the nutritional powerhouse of fermentation. Strategically map your food endeavors with "Batch Cooking and Meal Planning," ensuring that your efforts sustain not just your appetite but also the environment. Plant your own seeds of change when venturing "From Garden to Kitchen," discovering the rewards of growing your own ingredients—even if urban settings challenge you. Excite your wanderlust with "Foraging Discovering Nature’s Wild Bounty," safely identifying and incorporating nature’s gifts. Evoke tradition and reduce waste with "Nose-to-Tail and Root-to-Stem" cooking, where every morsel finds its place. Your preserved provisions will come alive in "The World of Pickling and Canning," and follow it up with timeless "Traditional Baking" practices. Ambitious proteins, from beans to responsibly-sourced meats, grace your table in "The Power of Proteins" chapter. Travel through tastes in "International Flavors," where global cuisines infuse your meals with diversity and excitement. "The Self-Sustainable Diet" prioritizes your well-being, delivering nutritional harmony without sacrificing flavor. And what's a grand feast without "Hearty Homestyle Meals"? Reclaim comforting classics with innovative twists. As you near the close of this journey, indulge in "Sweet Endings," where desserts aren't just treats—they're wholesome experiences. Finally, clink glasses and your "Beverages," from morning brews to moonlit concoctions, all crafted with your hands. "The Empowered Cook" offers not just recipes, but a transformative lifestyle. Your kitchen will become a sanctuary of taste, health, and independence—a place where every ingredient tells a story and every meal is a testament to sustainability. Embrace the culinary empowerment that awaits. Bon Appétit!
Book Synopsis The Growth Mindset Coach by : Annie Brock
Download or read book The Growth Mindset Coach written by Annie Brock and published by Simon and Schuster. This book was released on 2016-09-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower learning through grit and resilience—with this easy-to-follow teacher’s guide to growth mindset strategies. Created by teachers for teachers, this is the ultimate guide for unleashing students’ potential through creative lessons, empowering messages, and innovative teaching. The Growth Mindset Coach provides all you need to foster a growth mindset classroom, including: A Month-by-Month Program Research-Based Activities Hands-On Lesson Plans Real-Life Educator Stories Constructive Feedback Sample Parent Letters Studies show that growth mindsets result in higher test scores, improved grades, and more in-class involvement. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.
Book Synopsis Transform your Mind, Transform your Body The Weight Loss Mindset by : Douglas Lacerda
Download or read book Transform your Mind, Transform your Body The Weight Loss Mindset written by Douglas Lacerda and published by Douglas Lacerda. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your Mind, Transform your Body: The Weight Loss Mindset Do you want to lose weight and keep it off for good? Do you struggle with sticking to your diet or exercise plan? Do you feel frustrated, discouraged, or hopeless about your weight loss goals? If you answered yes to any of these questions, then this book is for you. In this book, you will learn how to change your mindset and develop the skills and habits that will help you achieve lasting weight loss success. You will discover: - How to find your ultimate "why" and use it as a powerful motivator - How to set SMART goals and break them down into manageable steps - How to educate yourself and choose an eating plan that suits your needs and preferences - How to be reasonable and realistic with your expectations and progress - How to set yourself up for success by creating a supportive environment and planning for challenges - How to question your beliefs and overcome self-limiting thoughts that hold you back - How to reframe failure and learn from your mistakes - How to eat mindfully and enjoy your food without guilt or regret - How to seek support and accountability from others who share your vision - How to foster a growth mindset and embrace change as an opportunity By applying the principles and strategies in this book, you will be able to transform your mind and body, and achieve your weight loss goals with confidence and ease.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis You Can Drop It! by : Ilana Muhlstein
Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Book Synopsis Body, Mind, and Mouth by : Margaret Marshall
Download or read book Body, Mind, and Mouth written by Margaret Marshall and published by Abbott Press. This book was released on 2012-12-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people understand that they are in control of what and how they eat. Unfortunately, there can be a daily disconnect regarding ones body, mind, and mouth, very often lasting for years. In this guide, author Margaret Marshall uses insights and lessons from her clients lives, along with her own experiences, to address the challenges we often face controlling our weight. She asks you to consider the unpleasant and sometimes life-threatening circumstances we accept in our lives instead of taking responsibility for our well-being. Among the real stories she shares in Body, Mind, and Mouth is the story of a New York City police officer who no longer fits into his bulletproof vest. He closes it tightly on his right side leaving a gap on his left side, knowing to face right if he is ever in a shoot-out. Also included is the story of a working mother and her son, who became increasingly heavier due to her busy life and the ease of obtaining fast food. These and other stories illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness. Margaret Marshall uses humor and real stories to demonstrate her vast knowledge of nutrition and psychology in the weight-loss field. She brings to the book the same enthusiasm and knowledge she does in her speaking. Her message is clear, well written, and motivating. Imagine a book that is easy to read and packed with good information. Now thats a real deal. Dr. Harris R. Cohen, author of Lessons Learned: How to Negotiate the Life You Want to Live
Download or read book Soup written by Jon Gordon and published by John Wiley & Sons. This book was released on 2010-05-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why it matters who's stirring the pot Soup offers an inspirational business fable that explains the "recipe" you can use to create a winning culture and boost employee morale and engagement. The story follows Nancy, the newly anointed CEO of America's Favorite Soup Company. She has been brought in to reinvigorate the brand and bring success back to a company that has lost its flavor and profit and has fallen on hard times. Fatefully, while eating lunch at a local soup shop, Nancy discovers the key ingredients to unite, engage, and inspire her team and create a culture of greatness. From the bestselling author of The Energy Bus, The No Complaining Rule, and Training Camp Find out how culture drives behavior, behavior drives habits, and habits deliver results Create relationships that are the foundation upon which successful careers and winning teams are built Features quick takeaways you can use to invest in your people, build trust, create unity, and enhance engagement A turnaround tale like few others, Soup will inspire you to work in your own company to unleash the passion that delivers superior results.
