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The Raw Foods Resource Guide
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Book Synopsis The Raw Foods Resource Guide by : Jeremy Safron
Download or read book The Raw Foods Resource Guide written by Jeremy Safron and published by Celestial Arts. This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The raw food lifestyle has become synonymous with vitality, weight loss, and optimum health. In The Raw Foods Resource Guide, author and raw food devotee Jeremy Safron presents the basic concepts, approaches, and techniques to raw living.
Book Synopsis Becoming Raw: The Essential Guide to Raw Vegan Diets by : Brenda Davis
Download or read book Becoming Raw: The Essential Guide to Raw Vegan Diets written by Brenda Davis and published by Book Publishing Company. This book was released on 2011-08-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Book Synopsis Raw Food Nutrition Handbook, The by : Karin Dina
Download or read book Raw Food Nutrition Handbook, The written by Karin Dina and published by Healthy Living Publications. This book was released on 2015-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
Download or read book Sunfood Living written by John McCabe and published by North Atlantic Books. This book was released on 2007 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this encyclopedia-style guide, you have at your fingertips everything you need to know to live a healthy, eco-friendly life in our industrialized, consumer-driven society. Collected here is concise information on every relevant topic imaginable, including: the food shortage myth, pollution caused by farm animals, poisons in cooked food, plant-based food and health, soaps and detergents, fair trade, heart disease, hunger and homelessness, etc. Woven in among the tips are countless quotes from Albert Einstein, Martin Luther King, Jr., David Attenborough, and many other famous, respected figures. The bulk of the book is made up by the Sunfood Living Directory, which directs readers to the organizations, publications, and other resources they can turn to for in-depth information on each topic.
Book Synopsis Raw Food for Everyone by : Alissa Cohen
Download or read book Raw Food for Everyone written by Alissa Cohen and published by Penguin. This book was released on 2011-10-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now Alissa Cohen, one of the nation's top raw experts, presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. This all-inclusive book, with 300 unique recipes for meals and snacks-from nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to crackers and even pizza-proves that raw food is not just healthy and energizing, but also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with her simple preparation techniques and inventive flavors. Raw Food for Everyone is the ultimate raw food resource and is destined to become a culinary classic.
Book Synopsis Raw Family Signature Dishes by : Victoria Boutenko
Download or read book Raw Family Signature Dishes written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2012-06-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet’s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.
Book Synopsis The Raw Truth, 2nd Edition by : Jeremy A. Safron
Download or read book The Raw Truth, 2nd Edition written by Jeremy A. Safron and published by Celestial Arts. This book was released on 2011-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.
Download or read book Eating in the Raw written by Carol Alt and published by Clarkson Potter. This book was released on 2010-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Book Synopsis The Complete Idiot's Guide to Raw Food Detox by : Adam A. Graham
Download or read book The Complete Idiot's Guide to Raw Food Detox written by Adam A. Graham and published by Penguin. This book was released on 2011-07-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.
Book Synopsis Confessions of an East Coast Raw Vegan by : Jinjee Talifero
Download or read book Confessions of an East Coast Raw Vegan written by Jinjee Talifero and published by East Coast Raw Vegan. This book was released on 2010-06-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confessions of an East Coast Raw Vegan is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren't sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast!
Book Synopsis 12 Steps to Raw Foods by : Victoria Boutenko
Download or read book 12 Steps to Raw Foods written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Book Synopsis The Complete Book of Raw Food, Volume 1 by : Julie Rodwell
Download or read book The Complete Book of Raw Food, Volume 1 written by Julie Rodwell and published by Hatherleigh Press. This book was released on 2010-05-25 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.
Book Synopsis The Raw Food Nutrition Handbook by : Karin Dina
Download or read book The Raw Food Nutrition Handbook written by Karin Dina and published by Healthy Living. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick and Karin Dina are two of the most highly respected raw-food educators in North America. In this book, Karin draws on her personal and clinical experience and also presents research-based information on topics that are especially important to anyone who wants to construct a nutritious raw food diet, either for themselves or their clients. She reviews the nutrients that are important in any diet and discusses their roles and how to obtain them entirely from raw foods. Rick provides groundbreaking information on the adequacy of plant-based protein in a raw diet and how it compares favorably to high-protein animal foods. Other topics include food combining, the effect of heat on nutrients, understanding nutrient and calorie density to determine which foods are the most nutritious, and why whole plant foods are important for health and satiety. On a practical level, Karin analyzes various types of raw food diets and their nutritional adequacies and compares them nutritionally against a typical meat-based diet. She then offers strategies to ensure success in following a raw diet over the long term.
Download or read book Raw Food written by Erica Palmcrantz Aziz and published by Simon and Schuster. This book was released on 2010-03-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of a raw food lifestyle! The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
Download or read book Sunfood Traveler written by John McCabe and published by . This book was released on 2010-01-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sunfood Traveler, John McCabe, a leading authority on the plant-based diet, ghost co-author of some of the most popular raw food books, and author of "Sunfood Living," "Sunfood Diet Infusion," and "Igniting Your Life," offers a state-by-state and country-by-country guide for those seeking information on raw food restaurants, chefs, retreats, businesses, and Web sites, and on natural food stores and farmers' markets. In addition to a variety of recipes, this excellent reference contains chapters covering brain and deep cell nutrition, yoga, living a green lifestyle, organic gardening, slow food, non-toxic households, sustainable products, alternative energy, and the restoration, preservation, and protection of the environment, wildlife, wildlands, and water sources. Every natural food store and vegetarian restaurant should carry copies of this book.
Book Synopsis The Love of Living Foods by : Robin Gregory
Download or read book The Love of Living Foods written by Robin Gregory and published by CreateSpace. This book was released on 2013-08-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Love of Living Foods contains over 100 favorite raw food recipes and as well is a comprehensive and easy to follow guide to raw foods that makes eating raw foods an easy, fun and delicious experience. Be delightfully surprised when you discover how easy it is to prepare these raw dishes as well as how flavorful working with natural fresh ingredients can be. In addition to a wide variety of recipes, this book gives clear and concise descriptions on the basic food preparation techniques to create delicious raw food recipes. It includes many useful tips to walk you through working with raw foods and information on the ingredients used and stocking your kitchen. Going raw will help you feel vibrant, radiant and energized. Lose any unwanted pounds the easy way and feel how wonderful it is to live in a healthy body. Eating raw living plant foods is a healthy way to detox and bring your body back to an optimal state of well-being. The Love of Living Foods is a compilation of Robin Gregory's (RobinsKey.com) most loved recipes. Robin has worked in the raw foods industry for several years designing, developing and working in many raw foods kitchens and creating recipes, menus and diets for restaurants and individuals. This book contains 117 favorite recipes, including many you are sure to return to over and over again. Several of the recipes in this book have been served at various raw restaurants hundreds of times and are time tested winners. The wide variety of recipes in The Love of Living Foods includes all you need to get started. From favorite smoothie combinations to learning to make fermented vegan cheese, and from Pizzas to Pad Thai, this book takes you from the best of American traditional to classic world cuisine dishes. Learn how to make delicious healthy main meals as well as mouth-watering healthy snacks. Free yourself from packaged junk foods. Included are foods to satisfy your salty crunchy cravings and sweet luscious desserts. Desserts are where raw foods can really shine and this book will show you how to create scrumptious decadent desserts that are surprisingly wonderfully healthy. This book is perfect for someone completely new to raw foods as well as the experienced raw chef. The Love of Living Foods covers all the basics necessary to know to healthfully and easily sustain a raw food diet. In addition to the recipes it contains chapters on: * Raw food preparation techniques including: soaking nuts and seeds, dehydrating, sprouting, fermenting and heating foods * The equipment and tools most useful to have for the raw food kitchen * Tips on creating recipes with raw foods * A comprehensive list of ingredients frequently used creating raw recipes
Download or read book The Raw Truth written by Jeremy Safron and published by Celestial Arts. This book was released on 2003 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeremy Safron has been a pioneer of the raw foods movement for the past decade. His two world-renowned Raw Experience restaurants were valued not only for their creative menus, but also as networking and education centers for the global raw foods movement. The recipes that Safron made famous at Raw Experience can now be made in your own kitchen with THE RAW TRUTH, a down-to-earth, no-fuss guide to making delicious, hearty, proud-to-be-raw cuisine. The recipes are so simple-requiring few ingredients and only a handful of dehydration and sprouting techniques-and so "to live for," that you'll quickly be hooked. But it's not all about simplicity and flavor; raw cuisine is healthful, too. As raw foodists well know, raw foods contain vital enzymes that their cooked counterparts lack, plus more vitamins and nutrients. So whip up such healthy creations as Angel Hair with Marinara, Carrot-Almond Essence Bread, and Carob-Hazelnut Torte, and make your next meal totally rawsome! Includes more than 200 recipes for raw appetizers, soups, entr?(c)es, sides, desserts, and drinks. An earlier edition of THE RAW TRUTH has been a favorite in health food stores for years and has sold 10,000 copies.
