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Author : Mary Conroy
Publisher :
ISBN 13 : 9780448119434
Total Pages : 126 pages
Book Rating : 4.1/5 (194 download)
Download or read book The Rational Woman's Guide to Self-defense written by Mary Conroy and published by . This book was released on 1975 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.:/5 (926 download)
Download or read book The Woman's Guide to Self-defense written by and published by . This book was released on 1968 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vic Shayne
Publisher : Consumer PressInc
ISBN 13 : 9780963764171
Total Pages : 116 pages
Book Rating : 4.7/5 (641 download)
Download or read book A Woman's Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lavinia Soo-Warr
Publisher :
ISBN 13 : 9781282515239
Total Pages : 256 pages
Book Rating : 4.5/5 (152 download)
Download or read book Self-defense for Women written by Lavinia Soo-Warr and published by . This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Loren W. Christensen
Publisher :
ISBN 13 : 9781934903247
Total Pages : 0 pages
Book Rating : 4.9/5 (32 download)
Download or read book Fight Back written by Loren W. Christensen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting its babies. In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you are ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
Author : Kathleen Hudson
Publisher :
ISBN 13 : 9780312271442
Total Pages : 93 pages
Book Rating : 4.2/5 (714 download)
Download or read book Every Woman's Guide to Self Defense written by Kathleen Hudson and published by . This book was released on 1978 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael DePasquale
Publisher :
ISBN 13 : 9780671183806
Total Pages : 115 pages
Book Rating : 4.1/5 (838 download)
Download or read book Women's Guide to Self-defense written by Michael DePasquale and published by . This book was released on 1979 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathleen Hudson
Publisher : HarperCollins
ISBN 13 : 9780004350035
Total Pages : 91 pages
Book Rating : 4.3/5 (5 download)
Download or read book Every Woman's Guide to Self Defence written by Kathleen Hudson and published by HarperCollins. This book was released on 1977 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgina Hickey
Publisher : University of Texas Press
ISBN 13 : 147732822X
Total Pages : 270 pages
Book Rating : 4.4/5 (773 download)
Download or read book Breaking the Gender Code written by Georgina Hickey and published by University of Texas Press. This book was released on 2023-12-12 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Historian Georgina Hickey investigates challenges to the code of urban gender segregation in the 20th century, focusing on organized advocacy to make the public spaces of American cities accessible to women. She traces waves of activism from the Progressive Era, with its calls for "public restrooms, rooming houses, anti-spitting ordinances, covered bus stops, employment bureaus, lunch rooms, and women police," through and beyond second-wave feminism, and its focus on the creation of alternative, women-only spaces. In doing so, Hickey looks at how class, race, and sexuality shaped activists' agendas and shaped women's experiences of urban space and the gains and limitations of this activism. She uses a wide range of archival material, from press coverage to neighborhood association records to etiquette manuals, and studies a variety of cities, from Minneapolis to Atlanta. Throughout, she draws connections between the vulnerability of women in public spaces, real and presumed, and contemporary debates surrounding rape culture, bathroom bills, and domestic violence. Ultimately, Hickey unveils the institutionalized hierarchies that have made women feel uncomfortable in American cities and the "both strikingly successful and incomplete" initiatives activists undertook to open up public space to women. The manuscript is organized into eight chapters that move chronologically through the twentieth century, with an epilogue that reflects on how these issues manifest in the present"--
Author : C. R. C R JAHN
Publisher : Independently Published
ISBN 13 : 9781976701351
Total Pages : 64 pages
Book Rating : 4.7/5 (13 download)
Download or read book No Bullshit Guide to Women's Self Defense written by C. R. C R JAHN and published by Independently Published. This book was released on 2017-12-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's target audience is females between the ages of 18 and 35 who are seeking REALISTIC advice about how to avoid conflict, stay safe in high risk situations, and defend themselves EFFECTIVELY if necessary.This book differs from the typical women's self defense book in that it is written from the outlaw perspective by a controversial author who had been immersed in deep street subcultures for over 20 years and has published two underground bestsellers regarding the forbidden topics of self defense that more reputable instructors are hesitant to address. This is not untested theory . . . these techniques are guaranteed to work, and they are very simple to learn.The truth about self protection is not pleasant, and it will require an honest self-assessment as well as a clear understanding of the nature of the threats you may face.This book will be brutally honest and these facts can save your life.
Author : Alice Greenfield McGrath
Publisher :
ISBN 13 : 9781258112691
Total Pages : 70 pages
Book Rating : 4.1/5 (126 download)
Download or read book Self-Defense for Cowards written by Alice Greenfield McGrath and published by . This book was released on 2011-10-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Logan Doughty
Publisher :
ISBN 13 : 9780692790335
Total Pages : 192 pages
Book Rating : 4.7/5 (93 download)
Download or read book Fearless written by Logan Doughty and published by . This book was released on 2017-03-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearless uses a practical approach that teaches women how to formulate a plan for self-protection and self-defense in advance, or on the spur of the moment. Dozens of illustrations and supporting video make this much more than just a "book." This is simply one of the most complete self-defense books available today.
Author : Jarrett Arthur
Publisher :
ISBN 13 : 9781539954224
Total Pages : 46 pages
Book Rating : 4.9/5 (542 download)
Download or read book The Essential Guide to Women's Self-Defense written by Jarrett Arthur and published by . This book was released on 2016-11-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Author : Avital Zeisler
Publisher : Penguin
ISBN 13 : 0698182847
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author : Michael E. Andrus
Publisher : CreateSpace
ISBN 13 : 9781494474140
Total Pages : 74 pages
Book Rating : 4.4/5 (741 download)
Download or read book Staying in the Moment! written by Michael E. Andrus and published by CreateSpace. This book was released on 2014-01-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.The book includes: • Effective self-defense techniques explained in simple terms • Easy to follow pictures to help you practice at home • Practical tips that can keep you out of trouble • Identification of vital targets and pressure points to maximize effectiveness.Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected the most effective practical self-defense techniques for women to use against an attacker who may be bigger and stronger.His book, seminars and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home or car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble.The concept of "staying in the moment" came about from his research of how women generally respond to danger events and why. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond to external encounters. The result is that by using his principles, women are more confident and more aware of their surroundings and can respond properly by "staying in the moment" to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and "the element of surprise" techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY! The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of life. The result could be the difference between life and death! What is interesting is that “staying in the moment” is not always about conflict resolution.By doing things with intent you can change the moment, the rest of your day, or the rest of your life!
Author : Vicky Grosser
Publisher : Virago Press
ISBN 13 : 9781853813900
Total Pages : 91 pages
Book Rating : 4.8/5 (139 download)
Download or read book Take a Firm Stand written by Vicky Grosser and published by Virago Press. This book was released on 1992 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on self-defense techniques, and offers accounts of how teens have solved various types of harrassment.
Author : Edmund Parker
Publisher :
ISBN 13 : 9781482734188
Total Pages : 84 pages
Book Rating : 4.7/5 (341 download)
Download or read book The Woman's Guide to Self-Defense written by Edmund Parker and published by . This book was released on 2013-04-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witnessing the dramatic escalation in violent crimes such as, muggings and sex crimes in the late 60's, Ed Parker Sr., the father of four daughters, felt a need for a realistic method of defense for the cornered woman-the woman who has no means of escape or foreknowledge of an attack. In 1968, he wrote a book specifically for women entitled, complete, with uncluttered black and white line drawings by Jim McQuade for ease of comprehension, women everywhere would be able to follow this step-by step practical guide. Natural weapons and proper blocks were incorporated directly into self-defense techniques and presented as interchangeable methods. All of the techniques, specifically designed by Ed, were tailored appropriately so that a woman could apply many of them without using a great deal of force. In this straightforward, to the point, printed work, Ed introduced the use of personal and/or household articles as weapons, such as, an umbrella, a broom, a lipstick or a comb. Still after 45 years these techniques prove to be a real aid to instructors giving practical, no nonsense self-defense courses to youth and women's groups throughout the world.
