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The Rapid Recovery Resource
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Book Synopsis The Rapid Recovery Resource by : Adrian Abascal
Download or read book The Rapid Recovery Resource written by Adrian Abascal and published by . This book was released on 2017-11-06 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rapid Recovery Resource began as a simple document to easily explain to patients how to best recover after injury and workouts. Since then it has morphed into a comprehensive yet quick reference for athletes, coaches, and hobbyists who get hurt or get sore. With so much conflicting information available on the internet it is hard to make sense of it all, this book seeks to simplify that. The information in this book, modeled from top performers, makes it especially appropriate for the professional level athletes who are STILL recovering inefficiently, due to certain myths that are busted in this book.This book is not about how to have less pain with recovery, or how to have it "easy". Anyone who claims anything worthwhile in life is "easy" is just trying to sell you something. This book is about overcoming pain without drugs and recovering FAST with some intelligence and at least a little bit of hard work.I am glad to finally share this in a more official capacity as a book. However due to the rapidly changing paradigms of science, there will be changes in this book. This edition, is the first edition! Thank you for considering it and it is my wish that it be shared with your students, team mates, or children.The information in this book builds onto itself making references to prior chapters or sections therefore it's best to be first read cover-to-cover. With this edition, reading cover-to-cover is not so bad; it's not an exceptionally long book. Once read through the book can be used for quick reference.Part 1 of the book will be about the types of injuries that happen from training and then the different phases of recovery. The medical convention has three levels of recovery but I use four. This reason will become evident in later chapters. Because of this, this part of the book shouldn't be skipped. Part 2 of the book covers what not-to-do. All the myths and bad advice is covered in Part 2. Over the years so much conflicting information about fitness has made it almost impossible to make sense of anything.Part 3 of the book covers what to-do. It is the "tool kit" section. It will just cover the basics. If this book got any longer my editor would kill me. A separate book will be written in the future about every recovery tool in existence!Near the end, I will present you with a story analogy of the recovery process from my experiences with Hurricane Harvey recently here in Texas. It will illustrate how we have been approaching recovery completely from the wrong direction and how by focusing on what works, recovery can happen rapidly. The final chapter of this book outlines the Rapid Recovery Technique it is an overview of everything discussed and how to fully maximize your body's recovery ability with simple steps. Oddly - this is the shortest chapter. However, because each chapter builds upon the next this section will not make much sense without a foundation of all the other information.To fully appreciate the Rapid Recovery Technique, it is important to understand that it is your body conducting 100% of the recovery. There is no intervention outside of your body that can do this job for you. Everything you do to recover is done in the spirit of supporting your body while it does this work and giving it the tools and materials it needs to do its work.
Book Synopsis The Rapid Recovery Handbook by : Elizabeth Motyka
Download or read book The Rapid Recovery Handbook written by Elizabeth Motyka and published by Harper Collins. This book was released on 2006-09-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy. By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine–tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self–healing mechanisms are in top working order, covering every repair–related detail a patient needs to know from the planning–for–surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind–body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science–savvy readers alike.
Download or read book Rapid Recovery written by Stephen P. King and published by Trafford Publishing. This book was released on 2006-12-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only took eight years in the making, but I have finally completed my book on a variety of rapid recovery and healing techniques that I use in my counselling practice and with athletes. Many workshop attendees had asked that I put these techniques in an easy-to-follow format, with an explanation as to why certain things work the way they do. I believe I have now achieved that goal. These methods are helpful for maximising mind/body maintenance by clearing fears, phobias, addictions, obsessions, compulsions, traumas and all forms of self-sabotage. They can help optimize all aspects of our lives and open us to the fullness of life's possibilities.
Book Synopsis The Quick-Reference Guide to Addictions and Recovery Counseling by : Dr. Tim Clinton
Download or read book The Quick-Reference Guide to Addictions and Recovery Counseling written by Dr. Tim Clinton and published by Baker Books. This book was released on 2013-10-15 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest addition to the popular Quick-Reference Guide collection, The Quick-Reference Guide to Addictions and Recovery Counseling focuses on the widespread problem of addictions of all kinds. It is an A-Z guide for assisting pastors, professional counselors, and everyday believers to easily access a full array of information to aid them in formal and informal counseling situations. Each of the forty topics covered follows a helpful eight-part outline and identifies (1) typical symptoms and patterns, (2) definitions and key thoughts, (3) questions to ask, (4) directions for the conversation, (5) action steps, (6) biblical insights, (7) prayer starters, and (8) recommended resources.
Download or read book Tepee Butte Recovery Project written by and published by . This book was released on 1989 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis New Solutions for Smart Grids With High-Penetration Distributed Energy Resources by : Yang Li
Download or read book New Solutions for Smart Grids With High-Penetration Distributed Energy Resources written by Yang Li and published by Frontiers Media SA. This book was released on 2022-02-17 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Shasta-Trinity National Forest (N.F.), Penney Ridge Fire Salvage and Resource Recovery Project by :
Download or read book Shasta-Trinity National Forest (N.F.), Penney Ridge Fire Salvage and Resource Recovery Project written by and published by . This book was released on 1990 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Prescott National Forest (N.F.), Land and Resource(s) Management Plan (LRMP) and Forest Plan by :
Download or read book Prescott National Forest (N.F.), Land and Resource(s) Management Plan (LRMP) and Forest Plan written by and published by . This book was released on 1987 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Water-resources Investigations Report by :
Download or read book Water-resources Investigations Report written by and published by . This book was released on 2000 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Soil Resources for an Expanding Population: James Island, Charleston County, South Carolina by : James Edwin McDonald
Download or read book Soil Resources for an Expanding Population: James Island, Charleston County, South Carolina written by James Edwin McDonald and published by . This book was released on 1963 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wallowa-Whitman National Forest (N.F.), Hells Canyon National Recreation Area (N.R.A.), Tepee Butte Recovery Project, Wallowa County by :
Download or read book Wallowa-Whitman National Forest (N.F.), Hells Canyon National Recreation Area (N.R.A.), Tepee Butte Recovery Project, Wallowa County written by and published by . This book was released on 1989 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Principles and Applications of Environmental Biotechnology for a Sustainable Future by : Ram Lakhan Singh
Download or read book Principles and Applications of Environmental Biotechnology for a Sustainable Future written by Ram Lakhan Singh and published by Springer. This book was released on 2016-10-14 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook on Environmental Biotechnology not only presents an unbiased overview of the practical biological approaches currently employed to address environmental problems, but also equips readers with a working knowledge of the science that underpins them. Starting with the fundamentals of biotechnology, it subsequently provides detailed discussions of global environmental problems including microbes and their interaction with the environment, xenobiotics and their remediation, solid waste management, waste water treatment, bioreactors, biosensors, biomining and biopesticides. This book also covers renewable and non-renewable bioenergy resources, biodiversity and its conservation, and approaches to monitoring biotechnological industries, genetically modified microorganism and foods so as to increase awareness. All chapters are written in a highly accessible style, and each also includes a short bibliography for further research. In summary this textbook offers a valuable asset, allowing students, young researchers and professionals in the biotechnology industry to grasp the basics of environmental biotechnology.
Book Synopsis Natural Resource Management Strategy by :
Download or read book Natural Resource Management Strategy written by and published by World Bank Publications. This book was released on 2000-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arable land, deserts, mountains, forests, rivers, and coastal zones characterize the diverse regions in Eastern Europe and Central Asia (ECA). As varied as the geography is so are the policy directions taken by the region's governments concerning natural resource management. A lack of conservation measures, misuse, and poor management have impaired many of the natural resources now available in these countries. Although the pressure on natural resources in ECA is less than in other regions and the area has more abundant resources, the accessibility and utility of those resources belie the figures. Where there is arable land, the growing season is short. Where there are immense forests, the climate is harsh.To assist the Bank's client countries in ECA with sustainable use of natural resources, this volume identifies the various challenges, provides a history of the Bank's regional natural resource strategy, outlines a strategic framework, and proposes new strategies and policy instruments to implement them. Natural resources in this publication refer to "non-mineral" resources, such as, forests, rivers, and land.
Book Synopsis Custer National Forest (N.F.), Land and Resource(s) Management Plan (LRMP) (MT,SD,ND) by :
Download or read book Custer National Forest (N.F.), Land and Resource(s) Management Plan (LRMP) (MT,SD,ND) written by and published by . This book was released on 1987 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Land and Resource Management Plan: Land and resource management plan by :
Download or read book Land and Resource Management Plan: Land and resource management plan written by and published by . This book was released on 1989 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Siskiyou National Forest (N.F.), Land and Resource(s) Management Plan (LRMP) (OR,CA) by :
Download or read book Siskiyou National Forest (N.F.), Land and Resource(s) Management Plan (LRMP) (OR,CA) written by and published by . This book was released on 1989 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ground-water Resources of Western Tennessee by : Francis Gerritt Wells
Download or read book Ground-water Resources of Western Tennessee written by Francis Gerritt Wells and published by . This book was released on 1933 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
