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The Rapid Recovery Handbook
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Book Synopsis The Rapid Recovery Handbook by : Elizabeth Motyka
Download or read book The Rapid Recovery Handbook written by Elizabeth Motyka and published by Harper Collins. This book was released on 2006-09-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy. By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine–tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self–healing mechanisms are in top working order, covering every repair–related detail a patient needs to know from the planning–for–surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind–body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science–savvy readers alike.
Book Synopsis The Rapid Recovery Resource by : Adrian Abascal
Download or read book The Rapid Recovery Resource written by Adrian Abascal and published by . This book was released on 2017-11-06 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rapid Recovery Resource began as a simple document to easily explain to patients how to best recover after injury and workouts. Since then it has morphed into a comprehensive yet quick reference for athletes, coaches, and hobbyists who get hurt or get sore. With so much conflicting information available on the internet it is hard to make sense of it all, this book seeks to simplify that. The information in this book, modeled from top performers, makes it especially appropriate for the professional level athletes who are STILL recovering inefficiently, due to certain myths that are busted in this book.This book is not about how to have less pain with recovery, or how to have it "easy". Anyone who claims anything worthwhile in life is "easy" is just trying to sell you something. This book is about overcoming pain without drugs and recovering FAST with some intelligence and at least a little bit of hard work.I am glad to finally share this in a more official capacity as a book. However due to the rapidly changing paradigms of science, there will be changes in this book. This edition, is the first edition! Thank you for considering it and it is my wish that it be shared with your students, team mates, or children.The information in this book builds onto itself making references to prior chapters or sections therefore it's best to be first read cover-to-cover. With this edition, reading cover-to-cover is not so bad; it's not an exceptionally long book. Once read through the book can be used for quick reference.Part 1 of the book will be about the types of injuries that happen from training and then the different phases of recovery. The medical convention has three levels of recovery but I use four. This reason will become evident in later chapters. Because of this, this part of the book shouldn't be skipped. Part 2 of the book covers what not-to-do. All the myths and bad advice is covered in Part 2. Over the years so much conflicting information about fitness has made it almost impossible to make sense of anything.Part 3 of the book covers what to-do. It is the "tool kit" section. It will just cover the basics. If this book got any longer my editor would kill me. A separate book will be written in the future about every recovery tool in existence!Near the end, I will present you with a story analogy of the recovery process from my experiences with Hurricane Harvey recently here in Texas. It will illustrate how we have been approaching recovery completely from the wrong direction and how by focusing on what works, recovery can happen rapidly. The final chapter of this book outlines the Rapid Recovery Technique it is an overview of everything discussed and how to fully maximize your body's recovery ability with simple steps. Oddly - this is the shortest chapter. However, because each chapter builds upon the next this section will not make much sense without a foundation of all the other information.To fully appreciate the Rapid Recovery Technique, it is important to understand that it is your body conducting 100% of the recovery. There is no intervention outside of your body that can do this job for you. Everything you do to recover is done in the spirit of supporting your body while it does this work and giving it the tools and materials it needs to do its work.
Book Synopsis The Quick-Reference Guide to Addictions and Recovery Counseling by : Dr. Tim Clinton
Download or read book The Quick-Reference Guide to Addictions and Recovery Counseling written by Dr. Tim Clinton and published by Baker Books. This book was released on 2013-10-15 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest addition to the popular Quick-Reference Guide collection, The Quick-Reference Guide to Addictions and Recovery Counseling focuses on the widespread problem of addictions of all kinds. It is an A-Z guide for assisting pastors, professional counselors, and everyday believers to easily access a full array of information to aid them in formal and informal counseling situations. Each of the forty topics covered follows a helpful eight-part outline and identifies (1) typical symptoms and patterns, (2) definitions and key thoughts, (3) questions to ask, (4) directions for the conversation, (5) action steps, (6) biblical insights, (7) prayer starters, and (8) recommended resources.
Book Synopsis Rapid Recovery from Back and Neck Pain by : Fred Amir
Download or read book Rapid Recovery from Back and Neck Pain written by Fred Amir and published by . This book was released on 2002-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of this tilte, originally published in 1999. It is a companion book to Dr. Sarno's Healing Back Pain, Mind Over Back Pain, and The Mind Body Prescription.
Book Synopsis The Recovery Handbook: Understanding Addictions and Evidenced-Based Treatment Practices by : Nicholas D. Young
Download or read book The Recovery Handbook: Understanding Addictions and Evidenced-Based Treatment Practices written by Nicholas D. Young and published by Vernon Press. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction is rapidly becoming one of the most significant challenges to mental health today. According to the latest National Survey on Drug Use and Health (NSDUH, 2018), 19.7 million Americans, aged 12 and older, battled a substance disorder alone in 2017. Additionally, 8.5 million of those individuals also suffered from a mental health disorder, with millions more suffering from a range of other addictive disorders and associated behaviors that interfere with physical, social and emotional health. These alarming statistics highlight the crucial need for mental health providers to be kept up to date with the latest research on the full range of addiction treatment and recovery. ‘The Recovery Handbook: Understanding Addictions and Evidenced-Based Treatment Practices’ provides a comprehensive examination of the various forms of addiction, its physical and mental complexities, and, unlike other sources on addiction, effective evidence-based interventions that promote a healthy recovery. Particular attention is given to the nature of addiction, including environmental, genetic, and developmental factors; with authors examining the short- and long-term effects of a variety of addictions such as drug, alcohol, gambling, food, sex, shopping, work, and video gaming to name a few. This book will serve as a valuable resource for counselors, psychologists, professors, graduate students in the helping professions, as well as families of addicts, co-workers, and those suffering from addiction themselves.
Download or read book Rapid Recovery written by Stephen P. King and published by Trafford Publishing. This book was released on 2006-12-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only took eight years in the making, but I have finally completed my book on a variety of rapid recovery and healing techniques that I use in my counselling practice and with athletes. Many workshop attendees had asked that I put these techniques in an easy-to-follow format, with an explanation as to why certain things work the way they do. I believe I have now achieved that goal. These methods are helpful for maximising mind/body maintenance by clearing fears, phobias, addictions, obsessions, compulsions, traumas and all forms of self-sabotage. They can help optimize all aspects of our lives and open us to the fullness of life's possibilities.
Book Synopsis Grief Recovery Handbook, The (Revised) by : John W. James
Download or read book Grief Recovery Handbook, The (Revised) written by John W. James and published by Harper Collins. This book was released on 1998-06-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.
Book Synopsis The Panic Attack Recovery Book by : Shirley Swede
Download or read book The Panic Attack Recovery Book written by Shirley Swede and published by Penguin. This book was released on 2000-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
Download or read book Back and Better written by Ross Hoffman and published by . This book was released on 2018-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Back Pain Healing Book by : Lora Lewis
Download or read book The Back Pain Healing Book written by Lora Lewis and published by Independently Published. This book was released on 2021-08-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lоw bасk pain (LBP) or lumbago is a common dіѕоrdеr involving thе muscles, nеrvеѕ, аnd bоnеѕ оf thе back. Pаіn саn vary frоm a dull соnѕtаnt асhе tо a ѕuddеn ѕhаrр feeling. Low bасk раіn mау be сlаѕѕіfіеd by durаtіоn аѕ асutе (раіn lаѕtіng lеѕѕ thаn 6 wееkѕ), sub-chronic (6 to 12 wееkѕ), оr chronic (mоrе thаn 12 weeks). The соndіtіоn may bе furthеr classified bу thе underlying саuѕе as either mесhаnісаl, nоn-mесhаnісаl, оr rеfеrrеd раіn. Thе symptoms оf low back раіn uѕuаllу іmрrоvе wіthіn a few wееkѕ frоm thе tіmе thеу start, wіth 40-90% оf реорlе recovered bу ѕіx weeks. In mоѕt еріѕоdеѕ оf lоw bасk раіn, a ѕресіfіс undеrlуіng саuѕе is nоt identified оr еvеn lооkеd for, with thе pain bеlіеvеd to be duе to mесhаnісаl рrоblеmѕ such as muѕсlе оr jоіnt ѕtrаіn. If the pain does nоt gо away with соnѕеrvаtіvе trеаtmеnt or if іt іѕ ассоmраnіеd bу "red flаgѕ" ѕuсh аѕ unеxрlаіnеd wеіght lоѕѕ, fеvеr, or significant рrоblеmѕ with feeling or mоvеmеnt, furthеr tеѕtіng mау bе needed to lооk for a serious undеrlуіng рrоblеm. Ready to know more? Read This Book And Discover Systematic Ways to The Self-Treatment of Lumbago
Author :Howard B Cotler, MD, FACS, FAAOS, FABOS Publisher :Atlantic Publishing Company ISBN 13 :1620231344 Total Pages :168 pages Book Rating :4.6/5 (22 download)
Book Synopsis Accelerated Recovery by : Howard B Cotler, MD, FACS, FAAOS, FABOS
Download or read book Accelerated Recovery written by Howard B Cotler, MD, FACS, FAAOS, FABOS and published by Atlantic Publishing Company. This book was released on 2016-02-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being injured is a simple fact of life. Whether it's a sprain, broken bone or disc injury, these usually occur at inconvenient times. However, how you deal with that injury or after a required surgery can determine how you function the rest of your life. In Accelerated Recovery of Your Health: How to Recover Your Body After Injury or Surgery, readers will learn techniques to heal their body faster than previous generations with fewer complications. After all, getting you back on your feet is what it's all about. Learn from Dr. Cotler's experience as an orthopedic surgeon trained in the treatment of traumatic injuries and spinal surgery. By following the accelerated recovery methods detailed in this book, you will be better equipped to deal with whatever curveball life throws your way.
Book Synopsis The Complete Recovery Room Book by : Anne Craig
Download or read book The Complete Recovery Room Book written by Anne Craig and published by Oxford University Press, USA. This book was released on 2021-01-10 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Recovery Room Book, Sixth edition is an essential resource for health care professionals involved in post-operative care.
Book Synopsis Rapid Recovery in Total Joint Arthroplasty by : Giles R. Scuderi
Download or read book Rapid Recovery in Total Joint Arthroplasty written by Giles R. Scuderi and published by Springer Nature. This book was released on 2020-04-02 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The approach to total hip and total knee arthroplasty is changing around the world. There is now a strong emphasis on a more rapid recovery and on more outpatient surgery. Each step of the process is now being modified with more thorough pre-operative evaluations, streamlined surgical approaches, rapid mobilization and faster return to normal activities. These changes place new pressures on all of the health care providers in the system. This unique text - the first of its kind - is a practical guide for each member of the clinical team with updates by the leading authorities from around the country. Each chapter addresses a specific issue and will outline the important new items that need to be addressed, very similar to a handbook. Topics covered include the implementation of new payment models and outcome measurements, recommendations to streamline the pre-, peri- and post-operative protocols, the utility and application of outpatient joint replacement programs, multimodal pain management and post-acute rehabilitation strategies. There is no publication at present that addresses all of these items together in one convenient place. Rapid Recovery in Total Joint Arthroplasty is written and edited by experienced clinicians and surgeons, sharing their years of experience to create a practical, up-to-date text useful for everyday work.
Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Book Synopsis A Wellness Guide to a Speedy Recovery and Healthy Living by : RN Helena A. Prsala
Download or read book A Wellness Guide to a Speedy Recovery and Healthy Living written by RN Helena A. Prsala and published by . This book was released on 2014-10-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wellness Guide To A Speedy Recovery And Healthy Living is your go-to manual when you're facing hospitalization, outpatient surgery, or ongoing recuperation. The book provides the information you need to make a quick and healthy recovery. This pragmatic guide offers supportive advice for what you can do before hospitalization to improve your outcome. You can find helpful information about nutrition, exercise, sleep, and more to assist you as you return home to recuperate and lead a healthy lifestyle. This book also provides suggestions for caregivers, family, and friends, so they can be the support that you need during your recovery. Complementing the hands-on advice, you can read the personal effort stimulating tutor (PEST) text that calls on you in an authoritative, empathetic, and humorous manner to promote positive thoughts and actions. No matter if you're facing a serious surgery or a shorter recuperation, A Wellness Guide To A Speedy Recovery And Healthy Living can help you to do just that.
Book Synopsis The Rape Recovery Handbook by : Aphrodite Matsakis
Download or read book The Rape Recovery Handbook written by Aphrodite Matsakis and published by New Harbinger Publications. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to coping with rape that includes how to create a plan for recovery, build a supportive network, deal with conflicting emotions, and encourage the reconstruction of the event in order to weaken its power over the survivor.
Book Synopsis Hardcore Grief Recovery by : Steve Case
Download or read book Hardcore Grief Recovery written by Steve Case and published by Sourcebooks, Inc.. This book was released on 2020-04-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.
