The Pursuit Of Perfect How To Stop Chasing Perfection And Start Living A Richer Happier Life

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Pursuit of Perfect (PB)

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071608834
Total Pages : 273 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Pursuit of Perfect (PB) by : Tal Ben-Shahar

Download or read book Pursuit of Perfect (PB) written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-04-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: “This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.” -Martin E. P. Seligman, author of Authentic Happiness

99分

Author : Tal Ben-Shahar, PhD
Publisher : Mei Shang Mai GE Luo XI Er/Tsai Fong Books
ISBN 13 : 9789861576831
Total Pages : 304 pages
Book Rating : 4.5/5 (768 download)

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Book Synopsis 99分 by : Tal Ben-Shahar, PhD

Download or read book 99分 written by Tal Ben-Shahar, PhD and published by Mei Shang Mai GE Luo XI Er/Tsai Fong Books. This book was released on 2009-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese edition of The Pursuit of Perfect How to Stop Chasing Perfection and Start Living a RICHER, HAPPIER Life by Harvard professor and author of Happier. Happier is a class taught by the author and it is the most popular class at Harvard. In Traditional Chinese. Distributed by Tsai Fong Books, Inc.

Pursuit of Perfect (PB)

Author : Tal Ben-Shahar
Publisher : McGraw-Hill Companies
ISBN 13 : 9781265618711
Total Pages : 0 pages
Book Rating : 4.6/5 (187 download)

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Book Synopsis Pursuit of Perfect (PB) by : Tal Ben-Shahar

Download or read book Pursuit of Perfect (PB) written by Tal Ben-Shahar and published by McGraw-Hill Companies. This book was released on 2023-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and "Time-Ins" to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: "This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." -Martin E. P. Seligman, author of Authentic Happiness

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071759468
Total Pages : 273 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life by : Tal Ben-Shahar

Download or read book Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2010-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

The Pursuit Of Perfect

Author : Ben-Shahar
Publisher : Tata McGraw-Hill Education
ISBN 13 : 9780070147263
Total Pages : 0 pages
Book Rating : 4.1/5 (472 download)

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Book Synopsis The Pursuit Of Perfect by : Ben-Shahar

Download or read book The Pursuit Of Perfect written by Ben-Shahar and published by Tata McGraw-Hill Education. This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the author offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and Time-Ins to help you rediscover what you really want out of life.

Happier

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071510966
Total Pages : 210 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Choose the Life You Want: The Mindful Way to Happiness

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
ISBN 13 : 1615191631
Total Pages : 305 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Choose the Life You Want: The Mindful Way to Happiness by : Tal Ben-Shahar

Download or read book Choose the Life You Want: The Mindful Way to Happiness written by Tal Ben-Shahar and published by The Experiment, LLC. This book was released on 2014-03-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

A course in happiness: an authentic happiness formula for well-being, meaning and flourishing

Author : frank ra
Publisher : Lulu.com
ISBN 13 : 143579026X
Total Pages : 144 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis A course in happiness: an authentic happiness formula for well-being, meaning and flourishing by : frank ra

Download or read book A course in happiness: an authentic happiness formula for well-being, meaning and flourishing written by frank ra and published by Lulu.com. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Happier?

Author : Daniel Horowitz
Publisher : Oxford University Press
ISBN 13 : 0190655658
Total Pages : 321 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Happier? by : Daniel Horowitz

Download or read book Happier? written by Daniel Horowitz and published by Oxford University Press. This book was released on 2017-11-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a cultural movement that began to take shape in the mid-twentieth century erupted into mainstream American culture in the late 1990s, it brought to the fore the idea that it is as important to improve one's own sense of pleasure as it is to manage depression and anxiety. Cultural historian Daniel Horowitz's research reveals that this change happened in the context of key events. World War II, the Holocaust, post-war prosperity, the rise of counter-culture, the crises of the 1970s, the presidency of Ronald Reagan, and the prime ministerships of Margaret Thatcher and David Cameron provided the important context for the development of the field today known as positive psychology. Happier? provides the first history of the origins, development, and impact of the way Americans -- and now many around the world -- shifted from mental illness to well-being as they pondered the human condition. This change, which came about from the fusing of knowledge drawn from Eastern spiritual traditions, behavioral economics, neuroscience, evolutionary biology, and cognitive psychology, has been led by scholars and academic entrepreneurs, as they wrestled with the implications of political events and forces such as neoliberalism and cultural conservatism, and a public eager for self-improvement. Linking the development of happiness studies and positive psychology with a broad series of social changes, including the emergence of new media and technologies like TED talks, blogs, web sites, and neuroscience, as well as the role of evangelical ministers, Oprah Winfrey's enterprises, and funding from government agencies and private foundations, Horowitz highlights the transfer of specialized knowledge into popular arenas. Along the way he shows how marketing triumphed, transforming academic disciplines and spirituality into saleable products. Ultimately, Happier? illuminates how positive psychology, one of the most influential academic fields of the late twentieth and early twenty-first centuries, infused American culture with captivating promises for a happier society.

A course in happiness, meaning, motivation, and well-being

Author :
Publisher : Authentic happiness formula
ISBN 13 : 0557884292
Total Pages : 142 pages
Book Rating : 4.5/5 (578 download)

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Book Synopsis A course in happiness, meaning, motivation, and well-being by :

Download or read book A course in happiness, meaning, motivation, and well-being written by and published by Authentic happiness formula. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Imagine: Using Mental Imagery to Reach Your Full Potential

Author : Lydia Levleva
Publisher : Lindhardt og Ringhof
ISBN 13 : 8728276973
Total Pages : 200 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Imagine: Using Mental Imagery to Reach Your Full Potential by : Lydia Levleva

Download or read book Imagine: Using Mental Imagery to Reach Your Full Potential written by Lydia Levleva and published by Lindhardt og Ringhof. This book was released on 2022-08-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and actions. But what if we could consciously choose to cast things in a positive light? Equipping you with the tools you need to harness the power of mental imagery, ‘Imagine’ will help you achieve your goals and reach your full potential. With Dr Lydia Ievleva’s extensive experience incorporating mental imagery with a wide range of athletes, business and health professionals, her tried and tested advice will allow you to take back control. Featuring case studies and practical tips to set bitesize goals, forging the right mindset has never been so easy. "You can think of imagery like a screenplay -you can allow life to play you; or you can take a more active role in your destiny’ – Dr Lydia Ievleva With over 25 years of experience in practice and teaching, Dr Lydia Ievleva is a psychologist with extensive experience supporting a wide range of clients. Former president of the APS College of Sport and Exercise Psychologists, she received her training in Canada and the U.S. Lydia holds the following qualifications: BA Hons Psychology, Carleton University; MSc Sport Psychology, University of Ottawa; and PhD Counselling Psychology, specialising in health and sport, Florida State University. Her work includes clients seeking health, wellbeing, relationship, performance and professional goals and she has helped countless Olympic and professional athletes, dancers, musicians, artists, writers, corporate clients. Her popular psychology books are now helping millions around the world reach their full potential.

Undecided

Author : Barbara Bailey Kelley
Publisher : ReadHowYouWant.com
ISBN 13 : 1459619331
Total Pages : 410 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Undecided by : Barbara Bailey Kelley

Download or read book Undecided written by Barbara Bailey Kelley and published by ReadHowYouWant.com. This book was released on 2011 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Print.

The Talmud of Relationships, Volume 2

Author : Amy Scheinerman
Publisher : U of Nebraska Press
ISBN 13 : 0827614411
Total Pages : 295 pages
Book Rating : 4.8/5 (276 download)

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Book Synopsis The Talmud of Relationships, Volume 2 by : Amy Scheinerman

Download or read book The Talmud of Relationships, Volume 2 written by Amy Scheinerman and published by U of Nebraska Press. This book was released on 2018-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can I lead others with authority and kindness? How can I strengthen my self-control? How can I balance work and family? How can I get along with difficult coworkers? How can I best relate to people in need? Enter the Talmudic study house with innovative teacher Rabbi Amy Scheinerman and continue the Jewish values-based conversations that began two thousand years ago. The Talmud of Relationships, Volume 2 shows how the ancient Jewish texts of Talmud can facilitate modern relationship building--with family members, colleagues, strangers, the broader Jewish community, and ourselves. Scheinerman devotes each chapter to a different Talmud text exploring relationships--and many of the selections are fresh, largely unknown passages. Overcoming the roadblocks of language and style that can keep even the curious from diving into Talmud, she walks readers through the logic of each passage, offering full textual translations and expanding on these richly complex conversations, so that each of us can weigh multiple perspectives and draw our own conclusions. Scheinerman provides grounding in why the selected passage matters, its historical background, a gripping narrative of the rabbis' evolving commentary, insightful anecdotes and questions for thought and discussion, and a cogent synopsis. Through this firsthand encounter with the core text of Judaism, readers of all levels--Jews and non-Jews, newcomers and veterans, students and teachers, individuals and chevruta partners and families alike--will discover the treasure of the oral Torah.

A Complaint Free World

Author : Will Bowen
Publisher : Harmony
ISBN 13 : 0770436463
Total Pages : 306 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis A Complaint Free World by : Will Bowen

Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul

The Great Partnership

Author : Jonathan Sacks
Publisher : Schocken
ISBN 13 : 0805212507
Total Pages : 385 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis The Great Partnership by : Jonathan Sacks

Download or read book The Great Partnership written by Jonathan Sacks and published by Schocken. This book was released on 2014-09-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impassioned, erudite, thoroughly researched, and beautifully reasoned, The Great Partnership argues not only that science and religion are compatible, but that they complement each other—and that the world needs both. “Atheism deserves better than the new atheists,” states Rabbi Jonathan Sacks, “whose methodology consists of criticizing religion without understanding it, quoting texts without contexts, taking exceptions as the rule, confusing folk belief with reflective theology, abusing, ridiculing, and demonizing religious faith and holding it responsible for the great crimes against humanity. Religion has done harm; I acknowledge that. But the cure for bad religion is good religion, not no religion, just as the cure for bad science is good science, not the abandonment of science.” Rabbi Sacks’s counterargument is that religion and science are the two essential perspectives that allow us to see the universe in its three-dimensional depth. Science teaches us where we come from. Religion explains to us why we are here. Science is the search for explanation. Religion is the search for meaning. There have been times when religion tried to dominate science. And there have been times, including our own, when it is believed that we can learn all we need to know about meaning and relationships through biochemistry, neuroscience, and evolutionary psychology. In this fascinating look at the interdependence of religion and science, Rabbi Sacks explains why both views are tragically wrong. ***National Jewish Book Awards 2012, Finalist*** Dorot Foundation Award for Modern Jewish Thought and Experience

Enchantment Within

Author :
Publisher : Shashwat Publication
ISBN 13 : 936087065X
Total Pages : 108 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Enchantment Within by :

Download or read book Enchantment Within written by and published by Shashwat Publication. This book was released on 2024-07-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enchantment Within: The Accelerated Self-Love Code is a unique philosophy that guides the way you approach nearly every aspect of life. Conventional self-help methods often fail due to their focus on external goals and willpower, which activate the body’s stress response. In contrast, The Love Code teaches you to live from an internal state of peace and love, leading to true happiness, health, and success. Rooted in science, ancient wisdom, and proven therapeutic techniques, this transformative book offers mental, physical, and spiritual tools.