The Procrastination Epidemic

Download The Procrastination Epidemic PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (356 download)

DOWNLOAD NOW!


Book Synopsis The Procrastination Epidemic by : Gaurav Garg

Download or read book The Procrastination Epidemic written by Gaurav Garg and published by Independently Published. This book was released on 2024-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ah, procrastination. The art of keeping up with yesterday, as Don Marquis once quipped. If you're holding this book in your hands (or more likely, scrolling through it on your device while simultaneously checking your social media), chances are you're intimately familiar with this fickle friend. Welcome, fellow time-bender, to " The Procrastination Epidemic: What Your Brain is Hiding from You". I'm thrilled you've made it this far - and no, the irony of procrastinating by reading a book about not procrastinating isn't lost on me. In fact, let's take a moment to appreciate that delicious paradox. Done? Great, moving on! Now, you might be wondering, "Who is this person claiming to have cracked the code of productivity? Some superhuman who's never hit the snooze button or binged an entire series in one sitting?" Well, let me clear that up right away - I'm not. I'm a recovering procrastinator, just like you. I've danced the deadline tango, played chicken with due dates, and turned "I'll do it tomorrow" into an art form. But here's the thing: I've also learned how to harness my procrastination, redirect it, and yes, even overcome it (most of the time). And that's exactly what I'm going to share with you in this book. "The only difference between a good day and a bad day is your attitude." - Dennis S. Brown This isn't your typical self-help book filled with tired platitudes and one-size-fits-all advice. No "just do it" mantras here, thank you very much. Instead, we're going to dig deep into the psychology of procrastination, uncover your personal procrastination profile, and build a customized toolkit to help you crush your goals. Along the way, we'll laugh (because if we can't laugh at our tendency to watch paint dry rather than start that important project, what can we laugh at?), we'll cry (hopefully tears of joy as you conquer your to-do list), and we'll probably procrastinate a little (old habits die hard, after all). But most importantly, we'll make progress. Real, tangible, "how did I ever live like that before?" progress. So, whether you're a chronic procrastinator looking for a lifeline, a mostly-productive person aiming to level up, or somewhere in between, this book is for you. It's for anyone who's ever felt the sting of a missed opportunity, the rush of a last-minute save, or the sweet relief of finally tackling that task you've been putting off for ages. Are you ready to transform your relationship with time, productivity, and yes, even procrastination itself? To turn "someday" into today, "maybe" into definitely, and "I can't" into "just watch me"? Then what are you waiting for? Dive in! Your future self - you know, the one who's no longer scrambling to meet deadlines or drowning in unfinished projects - will thank you. And if you're thinking of putting this book aside to start "later"... well, that's okay too. We'll tackle that habit soon enough. For now, just turn the page. That's all I ask. One page at a time, my friend. That's how we'll crush procrastination together. Let's get started, shall we? After all, there's no time like the present - especially when the present is all we really have. Welcome to your procrastination-free future. It's going to be one heck of a ride!

The Procrastination Epidemic

Download The Procrastination Epidemic PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (732 download)

DOWNLOAD NOW!


Book Synopsis The Procrastination Epidemic by : Martin Burrows

Download or read book The Procrastination Epidemic written by Martin Burrows and published by Independently Published. This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out the lesson on how to stop procrastinating for additional information on these strategies and how to use them effectively. You may use any combination of methods you like, but you should start by focusing on a few that seem most suited to your situation. It's worth noting that you'll probably benefit from writing down things like your goals and approach. This may have a variety of benefits, including helping you think more clearly and making your decisions seem more firm. Furthermore, keep in mind that imperfect activity is sometimes preferable to no action, so you'll benefit more from striving to complete just a portion of the above than from doing nothing at all. Also, the longer you wait, the more likely you are to do nothing, so you should begin right away, while acknowledging that you will undoubtedly make mistakes at first but that you will be able to modify your approach with time. If you're feeling overwhelmed, start by identifying the smallest realistic action you can take to get closer to your goals, and then attempt to start with just that tiny step, giving yourself permission to make mistakes along the way. You may also make it simpler to get started, for example, by setting your equipment before trying to begin working, and make it more difficult to postpone, for example, by limiting distractions from your surroundings. Finally, remember the importance of self-care and stress management. Taking breaks and engaging in activities that help reduce stress and enhance well-being may be essential for maintaining focus and productivity. You may overcome procrastination and achieve your goals by combining these ideas and tactics. With time, patience, and perseverance, you may develop the skills and habits needed to be productive and achieve your goals. It's time to give yourself and your children the attention they require. The Procrastination Cure is for everyone who finds it difficult to take action. Whether you're a student, a corporate executive, an entrepreneur, or a stay-at-home mom, the strategies discussed in this book may help you alter your life. Get your copy of THE PROCRASTINATION CURE now to finally defeat your inner procrastinator and get started on the chores and projects you've been putting off till last. Right now, scroll up and click the "Add to Cart" button.

The Procrastination Equation

Download The Procrastination Equation PDF Online Free

Author :
Publisher : Random House Canada
ISBN 13 : 0307357163
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

DOWNLOAD NOW!


Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do -- or in this case don't -- and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation -- showing us how procrastination affects our lives, health, careers and happiness and what we can do about it. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world -- all of which feed on our built-in impulsiveness -- more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us -- including understanding the value of procrastination.

Procrastination Uncovered

Download Procrastination Uncovered PDF Online Free

Author :
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Procrastination Uncovered by : Sergio Rijo

Download or read book Procrastination Uncovered written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-03-23 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Procrastination Uncovered: Understanding and Overcoming the Epidemic of Delay". As an expert in the field of productivity and personal development, I am excited to share my knowledge and practical strategies with you to help you overcome procrastination and achieve your goals. This book is designed for anyone who struggles with procrastination, whether it's in your personal life, academic pursuits, or in your career. I will guide you through the root causes of procrastination, the psychology behind it, and the different types of procrastinators. Through self-reflection and assessment techniques, you'll be able to identify your personal procrastination habits and learn how to set SMART goals, prioritize tasks, and build habits for success. You'll also discover how to shift your mindset and build self-confidence to combat procrastination. In addition, I'll share effective time management techniques to increase your productivity, as well as tips for managing distractions and dealing with procrastination caused by poor time management. You'll also learn how to create an environment conducive to productivity and eliminate procrastination triggers. I'll also address the relationship between procrastination and perfectionism, and offer strategies for overcoming perfectionism and tips for dealing with procrastination caused by it. For those dealing with procrastination during high-stress times, I'll provide techniques for managing stress and staying motivated. Whether you're a student, entrepreneur, or simply seeking personal growth, this book will equip you with the tools and techniques to overcome procrastination and achieve your goals. So, join me in this journey of self-improvement and unlock your full potential.

The Procrastination Cure

Download The Procrastination Cure PDF Online Free

Author :
Publisher : Red Wheel/Weiser
ISBN 13 : 160163627X
Total Pages : 198 pages
Book Rating : 4.6/5 (16 download)

DOWNLOAD NOW!


Book Synopsis The Procrastination Cure by : Jeffery Combs

Download or read book The Procrastination Cure written by Jeffery Combs and published by Red Wheel/Weiser. This book was released on 2011-10-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of procrastinator are you? Get to the root of the problem with this practical guide that pinpoints the causes—and the cure. How do you let go of procrastination? First you need to recognize and defuse the feelings that lead to it, which can be very different from one person to the next. Then you can develop the ability to both produce and relax without guilt. In The Procrastination Cure, you’ll discover: •The root causes of procrastination (it’s not merely a time-management issue) •The six types of procrastinators: the Neurotic Perfectionist, the Big Deal Chaser, the Chronic Worrier, the Rebellious Procrastinator, the Drama Addict, and the Angry Giver •Key strategies, practical solutions, and real-life examples for overcoming each variety of procrastination From a success coach and popular speaker who’s a recovering procrastinator himself, this is a book that can put you on the path to getting things done—and living a better life.

The Complete Idiot's Guide to Overcoming Procrastination

Download The Complete Idiot's Guide to Overcoming Procrastination PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 9780028636375
Total Pages : 388 pages
Book Rating : 4.6/5 (363 download)

DOWNLOAD NOW!


Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination by : L. Michelle Tullier

Download or read book The Complete Idiot's Guide to Overcoming Procrastination written by L. Michelle Tullier and published by Penguin. This book was released on 1999 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.

Procrastination, Health, and Well-Being

Download Procrastination, Health, and Well-Being PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 012802898X
Total Pages : 306 pages
Book Rating : 4.1/5 (28 download)

DOWNLOAD NOW!


Book Synopsis Procrastination, Health, and Well-Being by : Fuschia M Sirois

Download or read book Procrastination, Health, and Well-Being written by Fuschia M Sirois and published by Academic Press. This book was released on 2016-06-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. - Reviews interdisciplinary research on procrastination - Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management - Identifies the public and private health implications of procrastination - Explores the guilt and shame that often accompany procrastination - Discusses temporal views of the stress and chronic health conditions associated with procrastination

Solving the Procrastination Puzzle

Download Solving the Procrastination Puzzle PDF Online Free

Author :
Publisher : TarcherPerigee
ISBN 13 : 0399168125
Total Pages : 130 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!


Book Synopsis Solving the Procrastination Puzzle by : Timothy A. Pychyl

Download or read book Solving the Procrastination Puzzle written by Timothy A. Pychyl and published by TarcherPerigee. This book was released on 2013-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation

Download Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation PDF Online Free

Author :
Publisher : Roman Gelperin
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation by : Roman Gelperin

Download or read book Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation written by Roman Gelperin and published by Roman Gelperin. This book was released on 2017-09-16 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation: What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates. This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, you’ll learn: What is the nature of motivation, on its deepest psychological levelWhy addiction and procrastination are two sides of the same coinWhy there’s no fundamental difference between a physical and psychological addictionWhy willpower is rarely the solution to anythingWhy and how emotions motivate You’ll also learn fifteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this book, you’ll possess all the tools you need to take firm control of your daily existence.

The Complete Idiot's Guide to Overcoming Procrastination, 2E

Download The Complete Idiot's Guide to Overcoming Procrastination, 2E PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101598042
Total Pages : 228 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!


Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination, 2E by : Michelle Tullier

Download or read book The Complete Idiot's Guide to Overcoming Procrastination, 2E written by Michelle Tullier and published by Penguin. This book was released on 2012-09-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot’s Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done—from the occasional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader’s digital life).

How to Do It Now Because It's Not Going Away

Download How to Do It Now Because It's Not Going Away PDF Online Free

Author :
Publisher : Millbrook Press
ISBN 13 : 1728411769
Total Pages : 151 pages
Book Rating : 4.7/5 (284 download)

DOWNLOAD NOW!


Book Synopsis How to Do It Now Because It's Not Going Away by : Leslie Josel

Download or read book How to Do It Now Because It's Not Going Away written by Leslie Josel and published by Millbrook Press. This book was released on 2020-10-06 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: With distance learning, teens are having to manage their time and attention now more than ever. Procrastination is especially tough for young adults. Getting started is overwhelming, it's hard to get motivated, not knowing how long things take messes up planning, and distractions are everywhere. We are all wired to put things off, but we can learn tools and techniques to kick this habit. This book is a user-friendly guide to help teens get their tasks done. Simple, straightforward, and with a touch of humor, it's packed with practical solutions and easily digestible tips to stay on top of homework, develop a sense of time, manage digital distractions, create easy-to-follow routines, and get unstuck. In her breezy, witty style, internationally recognized academic and parenting coach Leslie Josel opens the door to a student's view of procrastination, dives deep into what that really looks like, and offers up her Triple Ts—tips, tools and techniques—to teach students how to get stuff done...now. "Hey Guys! This book is the easiest and fastest way for you to learn how to help yourself. If your parents are constantly on you about school stuff, how you manage your time or things like that you'll definitely want to use this book." — Ryan Wexelblatt, LCSW (ADHD Dude) "Listen up, parents! This is the book that will get teens nodding their heads—and actually using the strategies and tips as they transform their study time! Teens and college students alike will feel totally empowered as they tackle their toughest obstacles: procrastination, distraction, organization, and all the rest. With real-life examples and a super-readable format, students will gain the practical help they need to power through their studies and do their best work." Amy McCready, author of The "Me, Me, Me" Epidemic: A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World

Stop F#cking Procrastinating

Download Stop F#cking Procrastinating PDF Online Free

Author :
Publisher :
ISBN 13 : 9780997802702
Total Pages : pages
Book Rating : 4.8/5 (27 download)

DOWNLOAD NOW!


Book Synopsis Stop F#cking Procrastinating by : T. J. Wardlow

Download or read book Stop F#cking Procrastinating written by T. J. Wardlow and published by . This book was released on 2016-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the book that many people are calling the productivity bible! Change your life with one simple commandment!* *Note - the commandment is repeated throughout the book. STOP F#CKING PROCRASTINATING is a hilarious take on an age old problem. A daily motivation for yourself and the perfect gag gift for the procrastinator in your life. From the back cover: "A must not read book!" - Dr. Tim Quack, Global Procrastination Institute STOP F#CKING PROCRASTINATING presents a daring solution to the procrastination pandemic. For millennia, books have been the go-to distraction for procrastinators. Some go as far as to read entire books about procrastination. This is not your typical procrastination book, however. In this groundbreaking book, TJ Wardlow distills five years of research and procrastination into a simple and proven strategy that will have you back on task in no time. Any time you feel the need to procrastinate - simply open the book, and follow the method to instantly increase your productivity. You'll be amazed at how simple the technique is and how effectively it works. STOP F#CKING PROCRASTINATING really is the only book you should never read on the subject. "

The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!

Download The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity! PDF Online Free

Author :
Publisher :
ISBN 13 : 9781521345474
Total Pages : 166 pages
Book Rating : 4.3/5 (454 download)

DOWNLOAD NOW!


Book Synopsis The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity! by : Damon Zahariades

Download or read book The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity! written by Damon Zahariades and published by . This book was released on 2017-05-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Take Quick Action, Make Fast Decisions, And Get More Done In Less Time! Do you regularly procrastinate? Do you often struggle to get started on important projects? Do you allow tasks to pile up until they make you feel stressed and overwhelmed?If so, there's a simple solution: THE PROCRASTINATION CURE.Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!Amazon bestselling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud.In THE PROCRASTINATION CURE, you'll discover: The 13 most common reasons people postpone taking action Why your to-do list might be encouraging you to procrastinate (and what to do about it) How to create an action-prompting reward system tailored to your personal proclivities 4 easy tips for silencing your inner perfectionist and getting to work Surprising advice from Mark Twain on how to beat procrastination The one decision that'll spur you to take action and complete tasks in record time The power of accountability (and how to find the perfect partner) How to prioritize tasks and projects according to your personal goals A 3-step system for tracking your energy levels, and using the data to maximize your productivity How to use Time Chunking to tackle large, daunting projects One of the most common forms of self-sabotage (and how to avoid it) How to muzzle your inner critic and eliminate negative self-talk A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator And much, much more! Plus, you'll receive 3 BONUS tactics, each of which will prove instrumental in overcoming your inner procrastinator. There's also a BONUS SECTION that includes detailed answers to common questions asked about how to curb the procrastination habit.THE PROCRASTINATION CURE is for anyone who struggles to take action. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation.Grab your copy of THE PROCRASTINATION CURE today to finally conquer your inner procrastinator and get to work on tasks and projects you're tempted to put off until later!This how-to guide is written in the great self-help, personal development tradition of Cal Newport, David Allen, and S.J. Scott.Scroll to the top of the page and click the "BUY NOW" button!

How to Be a "Better" Procrastinator

Download How to Be a

Author :
Publisher : AuthorHouse
ISBN 13 : 1665524979
Total Pages : 143 pages
Book Rating : 4.6/5 (655 download)

DOWNLOAD NOW!


Book Synopsis How to Be a "Better" Procrastinator by : Patrick Sanaghan Ed.D

Download or read book How to Be a "Better" Procrastinator written by Patrick Sanaghan Ed.D and published by AuthorHouse. This book was released on 2021 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone procrastinates about something, but some of us, about 20% of the population, are chronic procrastinators. They suffer the consequences of this “mean” habit and experience a great deal of stress and guilt. Procrastinators delay or put off things they find unpleasant or overwhelming which creates a vicious cycle of putting things off that still need to be done Procrastination is a very tough habit to deal with and has damaged millions of careers, impacted people’s health (e.g. delay going to the doctors, or getting a colonoscopy) and cost people billions of dollars in late fees for income tax filing, credit card payments, missed deadlines for scholarships and grants. The book will help you deal effectively with your procrastination and have a better quality of life.

The Procrastinator's Guide to Getting Things Done

Download The Procrastinator's Guide to Getting Things Done PDF Online Free

Author :
Publisher : Guilford Press
ISBN 13 : 1606234803
Total Pages : 193 pages
Book Rating : 4.6/5 (62 download)

DOWNLOAD NOW!


Book Synopsis The Procrastinator's Guide to Getting Things Done by : Monica Ramirez Basco

Download or read book The Procrastinator's Guide to Getting Things Done written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2009-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

Excuse Me, Are You a Procrastinator?

Download Excuse Me, Are You a Procrastinator? PDF Online Free

Author :
Publisher : Hope Publishing
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Excuse Me, Are You a Procrastinator? by : Sam Choo

Download or read book Excuse Me, Are You a Procrastinator? written by Sam Choo and published by Hope Publishing. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a half-finished to-do list staring you down? An important project looming just outside your field of motivation? If finding the couch far more appealing than your responsibilities is your superpower, this book is for you. Get ready to laugh, learn, and finally kick procrastination to the curb! Inside, you'll discover: * The sneaky ways your brain sabotages you (and how to outsmart it) * Simple steps to break down even the most intimidating tasks * Why perfectionism might be your worst enemy * How to be kinder to yourself and still get things done

Solving the Procrastination 21 Proven Tactics for Conquering Your Impulse to Procrastinate

Download Solving the Procrastination 21 Proven Tactics for Conquering Your Impulse to Procrastinate PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4.5/5 (718 download)

DOWNLOAD NOW!


Book Synopsis Solving the Procrastination 21 Proven Tactics for Conquering Your Impulse to Procrastinate by : Alica Lemick

Download or read book Solving the Procrastination 21 Proven Tactics for Conquering Your Impulse to Procrastinate written by Alica Lemick and published by . This book was released on 2020-11-26 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 percent of people admit to being procrastinators and an untold number never admit to it at all. Procrastination is an epidemic that can only be eliminated if the underlying causes are uncovered. Yet there's very little understanding of how to let go of procrastination, how to recognize and diffuse the feelings that lead to it, and most importantly, how to develop the ability to both produce and relax without guilt. This is a practical book to attack procrastination! In this book, You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud You will discover : *The 13 most common reasons people postpone taking action. *How to create an action-prompting reward system tailored to your personal proclivities *4 easy tips for silencing your inner perfectionist and getting to work *Surprising advice from Mark Twain on how to beat procrastination *A 3-step system for tracking your energy levels, and using the data to maximize your productivity *One of the most common forms of self-sabotage (and how to avoid it) *A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator *How to Create Goals That Connect to Your Passions "I didn't realize how much I was avoiding doing all sorts of things that I really wanted to get done. They are now getting done; all those to-do's that were hanging over my head are disappearing. This book has seriously CHANGED MY LIFE! You won't be disappointed!" - Amazon reviewer. Scroll to the top of this page and click By Now to conquer procrastinator!