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The Power Of Positive Emotions
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Book Synopsis Handbook of Positive Emotions by : Michele M. Tugade
Download or read book Handbook of Positive Emotions written by Michele M. Tugade and published by Guilford Publications. This book was released on 2016-02-12 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative handbook reviews the breadth of current knowledge about positive emotions: their nature, functions, and consequences for individuals and society. Specific emotions are analyzed in depth, including happiness, pride, romantic love, compassion, gratitude, awe, challenge, and hope. Major theoretical perspectives are presented and cutting-edge research methods explained. The volume addresses neurobiological and physiological aspects of positive emotions as well as their social and intrapersonal contexts. Implications for physical health, coping, and psychopathology are explored, as are connections to organizational functioning and consumer behavior.
Book Synopsis The Positive Power of Negative Emotions by : Tim Lomas
Download or read book The Positive Power of Negative Emotions written by Tim Lomas and published by Piatkus Books. This book was released on 2016-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, from sadness and anger to envy and anxiety, as character defects or serious illnesses. In fact, there is unexpected value in the emotions most of us see as 'negative'. In subtle ways, the more negative emotions can bring us to a richer state of wellbeing. For example, sadness can open our hearts to the fragile beauty of life, enabling us to appreciate what we would usually take for granted. While anger may seem unpleasant, if channelled well, it can be a great catalyst for change and improvement in society. THE POSITIVE POWER OF NEGATIVE EMOTIONS shows how the darker states of emotion are vital to a better understanding of ourselves and a more fulfilled life.
Book Synopsis The Oxford Handbook of Positive Psychology by : Shane J. Lopez
Download or read book The Oxford Handbook of Positive Psychology written by Shane J. Lopez and published by Oxford University Press, USA. This book was released on 2011-10-13 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive text in the field of positive psychology, the scientific study of what makes people happy. The handbook's international slate of renowned authors summarizes and synthesizes lifetimes of research, together illustrating what has worked for people across time and cultures. Now in paperback, this second edition provides both the current literature in the field and an outlook on its future.
Download or read book Positive Psychology written by and published by . This book was released on 2013-01-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. People often misjudge what will make them happy and content. Positive Psychology: Harnessing the power of happiness, mindfulness, and personal strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research. This report includes self-assessment tests and step-by-step advice and exercises to help you maximize the positive emotion in your life.
Book Synopsis The Power of Positive Emotions by : J. A. Grobelny
Download or read book The Power of Positive Emotions written by J. A. Grobelny and published by J. A. Grobelny. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Positive Emotions" is a comprehensive guide to understanding and harnessing the power of positive emotions for achieving success, happiness and fulfillment in all areas of life. The book delves deep into the science of emotions and explains how positive emotions can be used to improve personal and professional growth. The book starts by exploring the power of positive emotions and how they can be used to transform our lives. It then delves into the science of emotions, explaining the role that emotions play in our lives and how they can be harnessed to achieve our goals. The book also covers the importance of gratitude and appreciation and how these positive emotions can be used to improve our relationships, work and overall well-being. One of the key themes of the book is mindfulness and meditation. The book explains how these practices can be used to improve emotional regulation and increase emotional intelligence. It also covers the power of visualization and affirmations and how these techniques can be used to achieve our goals and increase self-confidence. The book also covers the importance of self-care and balance for emotional well-being. It explains how taking care of ourselves emotionally and physically can help us to be more resilient and mentally tough. Additionally, the book covers the impact of negative emotions and provides strategies for managing anger, fear and anxiety. The book also delves into the importance of self-awareness and self-reflection and how these practices can help us to understand our emotions and improve our emotional intelligence. Additionally, the book covers the importance of empathy and communication and how these skills can be used to improve relationships. The book also covers the importance of positive emotions in the workplace and provides strategies for building a positive work culture. It also delves into the role of positive emotions in leadership, teamwork and learning. The book covers the importance of positive emotions in motivation and engagement and provides strategies for building a positive learning environment. The book also covers the impact of positive emotions on parenting, community building and social change. Additionally, the book delves into the importance of positive emotions in environmental sustainability and political leadership. The book concludes with a focus on the importance of positive emotions in achieving success, happiness and fulfillment in all areas of life. It provides strategies for achieving life balance, building strong and fulfilling relationships, achieving career goals and building a positive legacy. "The Power of Positive Emotions" is a comprehensive guide to understanding and harnessing the power of positive emotions for achieving success, happiness and fulfillment in all areas of life. Whether you are looking to improve your relationships, work, or overall well-being, this book is a valuable resource for anyone looking to harness the power of positive emotions in their life.
Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Book Synopsis The Influential Mind by : Tali Sharot
Download or read book The Influential Mind written by Tali Sharot and published by Macmillan + ORM. This book was released on 2017-09-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cutting-edge, research-based inquiry into how we influence those around us and how understanding the brain can help us change minds for the better. In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others—from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts—from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control—are ineffective, because they are incompatible with how people’s minds operate. Sharot shows us how to avoid these pitfalls, and how an attempt to change beliefs and actions is successful when it is well-matched with the core elements that govern the human brain. Sharot reveals the critical role of emotion in influence, the weakness of data and the power of curiosity. Relying on the latest research in neuroscience, behavioral economics and psychology, the book provides fascinating insight into the complex power of influence, good and bad.
Book Synopsis The Positive Habit by : Fiona Brennan
Download or read book The Positive Habit written by Fiona Brennan and published by Gill & Macmillan Ltd. This book was released on 2019-03-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul
Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale
Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Download or read book Love 2.0 written by Barbara Fredrickson and published by Avery. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive emotions expert Barbara Fredrickson investigates the importance of love in improving mental and physical health. Using research from her lab, Fredrickson redefines love as micro moments of connection possible between all people, demonstrating that capacity for love can be measured and strengthened to improve health and longevity. She also presents practices that allow love to be unlocked, to generate compassion and self soothe.
Book Synopsis The Power of Positive Emotions by : Thomas William
Download or read book The Power of Positive Emotions written by Thomas William and published by Independently Published. This book was released on 2022-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea of the "Power of Good Emotions" contends that happiness and general wellbeing can be significantly impacted by positive emotions. These feelings, which include happiness, appreciation, and love, can improve moods, strengthen resilience, and promote wholesome interpersonal relationships. A longer lifespan and better physical health are frequently connected by research. They can aid people in focusing on their strengths and developing resilience in the face of hardship, which can contribute to personal growth and development. Positive feelings can help us personally as well as people in our immediate vicinity. We are more likely to interact positively with others when we are feeling well, which builds a It's time to provide yourself with the emotional support you so desperately require: Right now, scroll up and click the "Add to Cart" button.
Download or read book Positivity written by Barbara Fredrickson and published by Crown. This book was released on 2009 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.
Book Synopsis Emotional Success by : David DeSteno
Download or read book Emotional Success written by David DeSteno and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist David DeSteno draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.
Book Synopsis The Power of Positive Emotions by : Merlin K. Ross
Download or read book The Power of Positive Emotions written by Merlin K. Ross and published by . This book was released on 2002 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Power Of Positivity by : Davies Guttmann
Download or read book The Power Of Positivity written by Davies Guttmann and published by BoD – Books on Demand. This book was released on 2014-06-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think you can make a difference to your own life just by changing the way you think? Your answer to this might just tell you something about your own view of the world and your receptiveness to positive thinking. But it is a topic worth keeping an open mind on and it does warrant further investigation and scrutiny. There is a large body of published work on the subject and this collection draws on some it and point up a lot of other ideas and sources. It also views the scientific evidence for the principles and the practical outcomes that some people appear to have extracted from using the concept. You can make your own mind up on how useful and genuine this all is.If you feel your life is going nowhere – what have you got to lose?
Download or read book Aligned written by Hortense Le Gentil and published by Page Two Books, Incorporated. This book was released on 2019-10-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you were on a roll? Time slows, and you see everything clearly. You instinctively know what to do, and have the profound feeling that you are on the right path. This is what leadership coach Hortense le Gentil calls alignment the congruence of who you are and what you think, feel, and love on a fundamental level with what you do, say, and envision for your future. It's about becoming more of yourself--and transcending the limits you once thought were holding you back. Hortense first experienced alignment as a competitive show-jumper, realized its wider application in her entrepreneurial career, and fine-tuned its message as a leadership executive coach. Now in Aligned, she delivers an essential three-part guide for anyone wanting to lead with ease, joy, and impact--and to become even more successful. Alignment helps organizations reach their full potential, and people realize their personal goals. Alignment does not happen by itself, however. In Aligned, Hortense uses real-life examples to show you how to connect with who you truly are, do the work to become who you want to be, and project your aligned self from your inner world onto the outside one. Told through the personal and professional victories of her clients, revealing case studies, and Hortense's own journey towards alignment, her book is an inspiring and intuitive approach to a concept as enduring as it is momentous.
