The Power Of Fastercise

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The Power of Fastercise

Author : Doctor Denis Wilson
Publisher : Chelsea Green Publishing
ISBN 13 : 1603589007
Total Pages : 242 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Power of Fastercise by : Doctor Denis Wilson

Download or read book The Power of Fastercise written by Doctor Denis Wilson and published by Chelsea Green Publishing. This book was released on 2019-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: • Burn fat without going hungry • Build your mitochondria to burn more fat and provide greater energy • Stimulate muscle growth in just a few minutes a day • Shift your body composition to less fat and more muscle • Boost your body temperature and metabolic rate • Look and feel younger • Increase mental focus, learning, and productivity • Decrease insulin resistance • Decrease inflammation and improve immune function • Improve respiratory fitness and athletic performance • Get great results with any healthy diet, including low-carb and high-carb In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

Daily Warm-ups

Author : Walch Publishing Staff
Publisher : Walch Publishing
ISBN 13 : 9780825146237
Total Pages : 208 pages
Book Rating : 4.1/5 (462 download)

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Book Synopsis Daily Warm-ups by : Walch Publishing Staff

Download or read book Daily Warm-ups written by Walch Publishing Staff and published by Walch Publishing. This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 180 reproducible quick activities - one for each day of the school year ; review, practice, and teach physics.

The Power of Fastercise

Author : Denis Wilson
Publisher : Chelsea Green Publishing
ISBN 13 : 160358899X
Total Pages : 242 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Power of Fastercise by : Denis Wilson

Download or read book The Power of Fastercise written by Denis Wilson and published by Chelsea Green Publishing. This book was released on 2019-10-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He's heard patients recount their inability to get fit using conventional approaches, and he's understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body's energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body's priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: - Burn fat without going hungry - Build your mitochondria to burn more fat and provide greater energy - Stimulate muscle growth in just a few minutes a day - Shift your body composition to less fat and more muscle - Boost your body temperature and metabolic rate - Look and feel younger - Increase mental focus, learning, and productivity - Decrease insulin resistance - Decrease inflammation and improve immune function - Improve respiratory fitness and athletic performance - Get great results with any healthy diet, including low-carb and high-carb In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

Agility Across Time and Space

Author : Darja Šmite
Publisher : Springer Science & Business Media
ISBN 13 : 3642124429
Total Pages : 360 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis Agility Across Time and Space by : Darja Šmite

Download or read book Agility Across Time and Space written by Darja Šmite and published by Springer Science & Business Media. This book was released on 2010-05-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than deciding whether or not to get involved in global sourcing, many companies are facing decisions about whether or not to apply agile methods in their distributed projects. These companies are often motivated by the opportunities to solve the coordination and communication difficulties associated with global software development. Yet while agile principles prescribe close interaction and co-location, the very nature of distributed software development does not support these prerequisites. Šmite, Moe, and Ågerfalk structured the book into five parts. In “Motivation” the editors introduce the fundamentals of agile distributed software development and explain the rationale behind the application of agile practices in globally distributed software projects. “ Transition” describes implementation strategies, adoption of particular agile practices for distributed projects, and general concepts of agility. “Management” details practical implications for project planning, time management, and customer and subcontractor interaction. “Teams” discusses agile distributed team configuration, effective communication and knowledge transfer, and allocation of roles and responsibilities. Finally, in the “Epilogue” the editors summarize all contributions and present future trends for research and practice in agile distributed development. This book is primarily targeted at researchers, lecturers, and students in empirical software engineering, and at practitioners involved in globally distributed software projects. The contributions are based on sound empirical research and identify gaps and commonalities in both the existing state of the art and state of the practice. In addition, they also offer practical advice through many hints, checklists, and experience reports. Questions answered in this book include: What should companies expect from merging agile and distributed strategies? What are the stumbling blocks that prevent companies from realizing the benefits of the agile approach in distributed environments, and how can we recognize infeasible strategies and unfavorable circumstances? What helps managers cope with the challenges of implementing agile approaches in distributed software development projects? How can distributed teams survive the decisions taken by management and become efficient through the application of agile approaches?

Making Vegan Meat

Author : Mark "Sauce Stache" Thompson
Publisher : Mango Media Inc.
ISBN 13 : 164250601X
Total Pages : 212 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Making Vegan Meat by : Mark "Sauce Stache" Thompson

Download or read book Making Vegan Meat written by Mark "Sauce Stache" Thompson and published by Mango Media Inc.. This book was released on 2021-07-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cookbook That Is Rooted in Food Science "Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan #1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets A one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables. For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?” Read Making Vegan Meat and: Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes Gain insight into how to produce different flavors, textures, and aromas Discover exciting ways to use a variety of fruits and vegetables, like mushrooms! If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.

Success in Commodities

Author : Eugene Nofri
Publisher : CreateSpace
ISBN 13 : 9781452852294
Total Pages : 110 pages
Book Rating : 4.8/5 (522 download)

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Book Synopsis Success in Commodities by : Eugene Nofri

Download or read book Success in Commodities written by Eugene Nofri and published by CreateSpace. This book was released on 1980-01-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congestion Phase System consists of 32 chart patterns that signal sell and buy opportunities for trading within a congestion phase of a commodity's market activity.

Cocktail Hour Meets...A Pandemic

Author : Andy Klausner
Publisher :
ISBN 13 : 9780578711164
Total Pages : 116 pages
Book Rating : 4.7/5 (111 download)

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Book Synopsis Cocktail Hour Meets...A Pandemic by : Andy Klausner

Download or read book Cocktail Hour Meets...A Pandemic written by Andy Klausner and published by . This book was released on 2020-07-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covid-19 turned the world upside down in a matter of weeks. Shelter-in-place, quaranting, staying-at-home left many of us not even knowing what day of the week it was. We needed something to add structure to the shapeless hours, a daily reminder that there is always a reason to celebrate. Why not welcome the evenings with Cocktail Hour? Borne from a Facebook challenge to concoct a different cocktail each day, Jeremy Cooper and Andy Klausner turned the early 50 days of their lockdown into this light-hearted journal. "Cocktail Hour Meets?a Pandemic" offers a back-of-the-napkin account of 50 cocktail recipes, some new and some edited classics (and some definitely better than others), alongside stories about their love of all things Drink, Eat, Travel, and Entertainment. (There is a lot of tequila?plus a spoiled cat.) While frequent get-togethers hosted in pre-Covid times were replaced with Zoom cocktail hours, and travel came from reminiscince, old photo albums and attempts to re-create some of the global cocktail and dining adventures that they have enjoyed since 1997, this work re-counts their journey.Andy and Jeremy are not mixologists, nor do they aspire to be. They prefer that this book - as well as their perfectly imperfect cocktails and photos - reflect the reality of the situation. Some days kind of sucked. Some days brought true joy. Many drinks brought back fond memories of once-in-a-lifetime adventures. But one thing was always certain: cocktail hour gave a reason to raise a glass during those seemingly endless days.If you buy the book (and you really should buy the book), you will laugh a bit and hopefully take away a recipe or two that you can make your own. Andy and Jeremy will even share food recipes upon request! Please note: a portion of all sales will be donated to CORE-a national non-profit that provides financial relief to food and beverage industry employees with children impacted by a health crisis, death or natural disaster. Learn more at coregives.org.

Hormonal

Author : Martie Haselton
Publisher : Little, Brown Spark
ISBN 13 : 0316369195
Total Pages : 257 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Hormonal by : Martie Haselton

Download or read book Hormonal written by Martie Haselton and published by Little, Brown Spark. This book was released on 2018-02-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like to wear, there's a hidden adaptive intelligence that has been shaped over eons. In this provocative and paradigm-shattering book, Martie Haselton, the world's leading researcher on sexuality and the ovulation cycle, takes a deep, revealing look at the biological processes that so profoundly influence our behavior and sets forth a radical new understanding of women's bodies, minds, and sexual relationships, one that embraces hormonal cycles as adaptive solutions to genuine biological challenges. At the core of Hasleton's new Darwinian feminism is her remarkable discovery that humans, like our animal cousins, possess a special phase of sexuality, called estrus, which comes with a host of physiological and behavioral changes. Rigorously researched, entertaining, and empowering, Hormonal offers women deep new insights into their bodies, brains, relationships, and affairs, allowing them to make better-informed choices about sex, marriage, friendship, contraception, and more. Above all, Hormonal is a clarion call to appreciate and embrace the genius of female biology.

Wilson's Syndrome

Author : E. Denis Wilson
Publisher : Cornerstone Publishing (Va)
ISBN 13 : 9780962987502
Total Pages : 0 pages
Book Rating : 4.9/5 (875 download)

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Book Synopsis Wilson's Syndrome by : E. Denis Wilson

Download or read book Wilson's Syndrome written by E. Denis Wilson and published by Cornerstone Publishing (Va). This book was released on 1991-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This benchmark book in the field of health describes for the first time what is probably the most common, yet most commonly overlooked chronic ailment known today. People from all walks of life suffer from unexplained symptoms such as chronic fatigue, migraine headaches, depression & more than 50 other characteristics of the condition. These symptoms are brought on by stress, such as childbirth, divorce, job stress, etc. Many times they have been told by their doctors that it is all in their heads, or that they are hypochondriacs. Now, Dr. E. Denis Wilson, M.D., who is credited as the first to identify & successfully treat this syndrome, describes in detail how he has helped thousands to a new life. The 346-page book is both thorough & yet written so clearly & simply that laymen can easily understand it. Graphs & illustrations & many personal case histories help to make it very readable. To order contact: Cornerstone Publishing Company, 4524 Curry Ford Road, Suite 211, Orlando, FL 32812. Phone: (407) 872-1418.

Power of 10

Author : Adam Zickerman
Publisher : Harper Collins
ISBN 13 : 0062045318
Total Pages : 188 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Power of 10 by : Adam Zickerman

Download or read book Power of 10 written by Adam Zickerman and published by Harper Collins. This book was released on 2010-10-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Unsafe at Any Meal

Author : Dr. Renee Joy Dufault
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054366
Total Pages : 272 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Unsafe at Any Meal by : Dr. Renee Joy Dufault

Download or read book Unsafe at Any Meal written by Dr. Renee Joy Dufault and published by Square One Publishers, Inc.. This book was released on 2017-05-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, Americans consume hundreds of food products that contain truly dangerous compounds, including heavy metals, pesticides, and other harmful additives—with the blessing of the FDA. Why is this happening and why haven’t you heard about it? In Unsafe at Any Meal, Dr. Renee Dufault, former food investigator for the Food and Drug Administration, provides the startling answers. While at the FDA, Dr. Dufault discovered that mercury—a highly toxic metal—was contaminating the plumbing systems of many food manufacturing plants. Upon further examination, she discovered that the same mercury was also evident in a number of processed foods commonly sold in supermarkets. When Dr. Dufault revealed these disturbing findings to her superiors, she was told to stop her investigation. Her continued efforts to raise the issue always met with a dead end, so she chose to take an early retirement from the FDA. Dr. Dufault then devoted her energy to making the public aware of the insidious dangers that contaminate our food. In 2010, she founded an organization of scientists to study the scope of this problem and has published numerous research articles on the topic with little fanfare. To expose what still seems to be a well-kept secret by the FDA, she has written Unsafe at Any Meal to provide consumers with the information they need to know. The book begins with the author’s story leading up to the creation of this work. It then describes the various toxic substances that are most commonly found in our food supply, and explains how they affect your genes, health, and the surrounding environment. After examining the Standard American Diet, which is sorely lacking in disease-preventing nutrients, it discusses the country’s trend toward consuming a skyrocketing amount of ingredients that can contain heavy metals. It further shows how exposure to these heavy metals can contribute to conditions such as ADHD or autism. Also included is a helpful guide to reading food labels, recognizing misleading marketing tactics, and knowing what to look for—and what to look out for—in the aisles of your grocery store. Over fifty years ago, Rachel Carson’s book Silent Spring exposed the dangers of DDT in our food supply. Unfortunately, it seems that the problem of food contamination has actually become worse. Backed by research and first-hand experience, Dr. Dufault reveals how the FDA has failed us, and outlines how you can protect yourself and your family by knowing what to avoid and by filling your kitchen with food that is clear of toxins.

It's All in Your Mouth

Author : Dominik Nischwitz
Publisher : Chelsea Green Publishing
ISBN 13 : 1603589554
Total Pages : 210 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis It's All in Your Mouth by : Dominik Nischwitz

Download or read book It's All in Your Mouth written by Dominik Nischwitz and published by Chelsea Green Publishing. This book was released on 2020-03-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of medicine—and the key to a healthier life—starts in your mouth American dentists are beginning to discover what some of their European counterparts have long understood: Many common chronic conditions—obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others—often have their origins in the mouth. In a groundbreaking new work, German dentist Dr. Dominik Nischwitz presents the principles of biological dentistry along with emerging scientific research on the mouth’s vital role in the body’s microbiome—a key to whole body wellness. Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, It’s All in Your Mouth delivers: The latest research on the microbiome and the mouth Critical information on the dangers of root canals and amalgam fillings The important role of nutrition in oral health and hygiene A clarion call for a new approach to dentistry Sensible, holistic, and humane, It’s All in Your Mouth offers a necessary new approach to natural immunity to chronic disease and integrating dental hygiene into whole body health.

Squat Every Day

Author : Matt Perryman
Publisher : Myosynthesis Books
ISBN 13 :
Total Pages : 305 pages
Book Rating : 4./5 ( download)

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Book Synopsis Squat Every Day by : Matt Perryman

Download or read book Squat Every Day written by Matt Perryman and published by Myosynthesis Books. This book was released on 2013-04-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What readers are saying... "Anyone serious about strength needs to read this book." "A MUST READ!" If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading. The title is no lie. Yes, you really can squat every day. No, it won't "put you on the train to Snap City". But first, beware: This isn't your average "how to lift weights" book. There's no cookie-cutter programs that look just like the programs in every other exercise book you've bought before. What you'll find inside are little-known strategies used by the world's top weightlifters and strongmen to blow past world records. And they do it by ignoring everything you've ever been told about how your body responds to weight training. Even the experts who hate it in public secretly admire and follow the advice inside Squat Every Day. Inside, you'll discover: * The lies you've been told about recovery. Learn why your body won't fall apart if you put it under pressure (and what key ingredient you leave out of your training if you don't push it hard enough) * Why your mindset and mental attitude are more important than any workout you do. (If you've ever wondered why you aren't making progress, you might be shocked at how important this is... but hardly anybody talks about it in detail.) * The difference between beginners and advanced strength athletes that nobody wants to talk about (and it's NOT illegal performance enhancing chemicals) * The real story behind the insane workouts of the Bulgarian weightlifting team and how you can make them work for you... even if you've got a full-time job and a life outside the gym. * The one variable that almost nobody keeps track of... and why it might be the most important part of your workout (Hint: It has nothing to do with how many sets and reps you do or even how much weight is on the bar). If you're looking for the magic pill, I'll be blunt: You should give this book a pass. I'd rather you not read it if you are impatient, uncooperative, and unteachable. If you don't have the right attitude, this isn't for you. But if you're willing to learn... and you're ready to make the jump to the next level... what's in this book can have you setting PRs in as little as a few days. If you're ready to join the thousands of men and women who have made the best gains of their life, grab your copy right now.

Hand Reflexology & Acupressure

Author : Chen Feisong
Publisher : Tuttle Publishing
ISBN 13 : 1602201684
Total Pages : 169 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Hand Reflexology & Acupressure by : Chen Feisong

Download or read book Hand Reflexology & Acupressure written by Chen Feisong and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Evidence-Based Approach to Restoring Thyroid Health

Author : Denis Wilson
Publisher :
ISBN 13 : 9780615978789
Total Pages : pages
Book Rating : 4.9/5 (787 download)

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Book Synopsis Evidence-Based Approach to Restoring Thyroid Health by : Denis Wilson

Download or read book Evidence-Based Approach to Restoring Thyroid Health written by Denis Wilson and published by . This book was released on 2014-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have normal thyroid blood tests but still have hypothyroid symptoms and low body temperatures. This book presents the evidence that explains this commonly overlooked problem, as well that evidence that supports the treatments presented in this book. His book will revolutionize your practice and your treatment of patients. This extensively referenced book will make you totally rethink the way you diagnose and treat low thyroid function. This book covers nutritional, botanical, and hormonal approaches to restoring thyroid health. There are chapters on Hyperthyroidism and Graves', Hypothyroidism and Hashimoto's, Diagnosis, and Wilson's Temperature Syndrome (WTS). Some of the information on WTS is reprised from the Doctor's Manual on Wilson's Temperature Syndrome originally published in 1991.

Regenerate

Author : Sayer Ji
Publisher : Hay House, Inc
ISBN 13 : 1401965261
Total Pages : 386 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Regenerate by : Sayer Ji

Download or read book Regenerate written by Sayer Ji and published by Hay House, Inc. This book was released on 2021-08-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.

Boundless

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!