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The Postpartum Survival Guide
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Download or read book Unexpected written by Erin Stevens and published by . This book was released on 2020-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your postpartum body is a wonderland-as in Alice in Wonderland, where things can grow and shrink and become curiouser and curiouser. We all know what goes into preparing for a baby, but how does a pregnant person prepare for what happens to their body and mind postpartum? Life after delivery is veiled in secrecy by cute little bows and animal-themed burp cloths, leaving people dangerously in the dark about which postpartum issues are normal or concerning. In Unexpected, OB/GYN Dr. Erin Stevens sets the record straight about what happens to postpartum bodies, no matter their gender identity, delivery outcome for themselves or the baby, or parenting status. From vaginal stitches to your first postpartum poop, Stevens walks you through warning signs from your body, questions to ask a healthcare professional, and supplies to build your own home postpartum survival kit. With advice on topics including breastfeeding and formula-feeding, exercise, and sexual activity, as well as resources to support your mental health and other needs, Unexpected illuminates even the darkest secrets of what happens to people postpartum.
Book Synopsis Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide by : Ann Dunnewold
Download or read book Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide written by Ann Dunnewold and published by . This book was released on 2010-02-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Book Synopsis Postpartum Survival Guide by : Ann Dunnewold
Download or read book Postpartum Survival Guide written by Ann Dunnewold and published by . This book was released on 1994 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Postpartum Survival Guide by : Ann Dunnewold
Download or read book Postpartum Survival Guide written by Ann Dunnewold and published by New Harbinger Publications Incorporated. This book was released on 1994 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for new mothers includes detailed information and actual case studies to help deal with the difficult adjustments women and their families face after the birth of a child, and features sections devoted to women with special needs. Original. IP.
Book Synopsis Myself Again: The PARENTS Postpartum Survival Guide by : Michelle Wiersgalla
Download or read book Myself Again: The PARENTS Postpartum Survival Guide written by Michelle Wiersgalla and published by Praeclarus Press. This book was released on 2021-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I just don't feel like myself." Postpartum depression and anxiety affect 1 in 5 new mothers and 1 in 10 new fathers, making them the most common birth complications in the U.S. Myself Again is the ultimate survival guide to help navigate emotional challenges after a baby comes home. If you're a parent with a new baby, you might be exhausted and have little time to yourself. You may only have a few minutes available for reading so the focus is on quick and accessible information to help you through new parenthood. The PARENTS method is uniquely created by the authors to give you straightforward, practical strategies in self-care and emotion management, so that you can get back to feeling like yourself again. Gabrielle Mauren, PhD is a psychologist and developer of an award-winning reproductive mental health program. She did her undergraduate studies, graduate studies, and postgraduate fellowship at the University of Iowa, the University of Minnesota, and the University of Pennsylvania, respectively. She has been a featured speaker at local, national, and international conferences, and a contributor to articles on the topic of perinatal mental health. She lives in Minnesota with her husband and daughter. Michelle Wiersgalla, MD is a reproductive psychiatrist and psychopharmacology consultant. She attended college and medical school at the University of Wisconsin and did her psychiatry residency at the Harvard Longwood Program. Michelle has repeatedly been recognized as a Top Doctor in psychiatry. She has been a featured speaker at local and national conferences on the topics of perinatal mental health and psychopharmacological approaches to treatment. She lives in Minnesota with her husband and two daughters.
Book Synopsis Postpartum Survival Guide by : Ann Dunnewold
Download or read book Postpartum Survival Guide written by Ann Dunnewold and published by New Harbinger Publications Incorporated. This book was released on 1994 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses ways of coping with the changes that are brought about with new motherhood. Includes a chapter for fathers.
Book Synopsis The New Mom's Survival Guide by : Jennifer Wider, M.D.
Download or read book The New Mom's Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
Book Synopsis The Postpartum Survival Guide by : Jodi Selander
Download or read book The Postpartum Survival Guide written by Jodi Selander and published by . This book was released on 2014-10-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby is a tremendous transition. The Postpartum Survival Guide gives parents the tactics they need to move out of the initial survival mode into confident parenting more quickly. Written by a mother of three who has been helping women navigate that transition successfully for nearly a decade, this truly is THE guide book you need to prepare yourself for Life, After Baby. It contains words of wisdom from the trenches, as well as scientific research and a bit of old-school practicality. Parenting is an adventure, and like any grand adventure, preparation is key. Don't just survive parenthood - thrive in it!
Book Synopsis Managing Morning Sickness by : Miriam Erick
Download or read book Managing Morning Sickness written by Miriam Erick and published by Bull Publishing Company. This book was released on 2004-01-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's work with thousands of women, this new edition presents an added decade's worth of information and experience that makes it the most up- to-date resource in the field of morning sickness. Included are remedies, nutritional guidelines, and recipes.
Book Synopsis The Postpartum Survival Guide by : Paul D. Meier
Download or read book The Postpartum Survival Guide written by Paul D. Meier and published by Tyndale House Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to postpartum depression, written from a Christian perspective by a team of experts, explains why this depression occurs, who's at risk, how to treat it, and where to find God in it all.
Book Synopsis Strong Like a Mother by : Lauren A Heinen
Download or read book Strong Like a Mother written by Lauren A Heinen and published by . This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down to earth guide for navigating the postpartum period of a mother's life including health and fitness, maternal mental health and relatable anecdotes of things that all new moms experience.
Book Synopsis What to Do When You're Having Two by : Natalie Diaz
Download or read book What to Do When You're Having Two written by Natalie Diaz and published by Penguin. This book was released on 2013-12-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated in 2020 The creator of Twiniversity delivers an essential update to her must-have manual to having twins, now with expanded info on twin pregnancy and tandem breastfeeding, and advice on the best gear to help save your sanity. With almost two times as many sets of twins today as there were forty years ago, What to Do When You're Having Two has quickly become the definitive resource for expectant and new parents of multiples. A mom of fraternal twins and a world-renowned expert on parenting multiples, author Natalie Diaz launched Twiniversity, the world's leading global resource for twin parenting information and support online. Now, with her expanded edition of What to Do, she includes new information on breastfeeding, gear, sleep, and having two when you already have one, as well as: • creating your twin birth plan, • maintaining a realistic sleep schedule, • managing tandem breastfeeding, • stocking up on what you'll need (and knowing what high-tech products are now available and what's a waste of money), and • building a special bond with each of your twins. Accessible, informative, and humorous, What to Do When You're Having Two is the must-have manual for every parent of twins.
Book Synopsis Working Mom's Survival Guide by : Paula Peters
Download or read book Working Mom's Survival Guide written by Paula Peters and published by Simon and Schuster. This book was released on 2009-04-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are going back to work soon after having a baby. And no matter what their job, making the transition from home to work can be really challenging. Whether dealing with day-to-day dilemmas like spitup on their power suits or big-picture problems like the cost of child care, new moms need relief! Written in a friendly and encouraging tone, this guide is all a stressed-out mother needs to organize her life so everyoneÆs happyùincluding herself! From prebaby planning to after-baby adjustments, this book covers it all, including: FMLA and maternity leave Temporary schedules and career planning Job changes Child care Responsibilities at home Caring for yourself Considering a new job Choosing to quit Dealing with unexpected or special challenges With this book by their side, new mothers can have their careersùand be great moms, too!
Download or read book Brave New Mom written by Jessie Everts and published by . This book was released on 2021-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.
Book Synopsis Mom Stuff Postpartum Survival Guide by : Cassie Pigg
Download or read book Mom Stuff Postpartum Survival Guide written by Cassie Pigg and published by Mom Stuff, LLC. This book was released on 2020-01-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: After surviving my battle with severe postpartum depression, I decided postpartum mamas could use some extra support. This journal was designed with just that in mind. Hopefully, it will help you get through. Maternal Mental Health is a subject that sometimes gets pushed to the sidelines, but it is oh so important. Up to 1 in 5 new mothers actually experience some form of postpartum depression or anxiety. If this happens to you, you are not alone. I created this journal in an effort to help those of us that don't feel like we have it all figured out after giving birth. This little book might help you keep perspective on the big picture, even if you feel like you are drowning. There is a light at the end of the tunnel, mama, and we will make it through it.
Book Synopsis The Irish Dad's Survival Guide to Pregnancy [& Beyond] by : David Caren
Download or read book The Irish Dad's Survival Guide to Pregnancy [& Beyond] written by David Caren and published by The O'Brien Press Ltd. This book was released on 2021-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New updated edition. Congratulations, you're having a baby. Yes, that's right, you're expecting too! David Caren delivers a long 'overdue' practical, straight-talking pregnancy guide for Irish expectant dads – all from a dad's perspective. Combining real-life experiences from a fraternity of Irish fathers, tried-and-tested tips and expert views, with highlights including: - Testing, Testing: Scans and Checks - What's Up, Doc? Monitoring Mum - Prams, Trams & Automobiles: Choosing the Right Wheels - Lights, Camera (Maybe?), ACTION: The Delivery - Gone with the Sleep: Surviving Sleep Deprivation Accessible, entertaining, reassuring – everything an expectant and new dad needs to know! Fully reviewed and updated.
Book Synopsis The Birth Guy's Go-To Guide for New Dads by : Brian W. Salmon
Download or read book The Birth Guy's Go-To Guide for New Dads written by Brian W. Salmon and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.
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