The Postpartum Nutrition Cookbook

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The Postnatal Cookbook

Author : Jaren Soloff
Publisher : Simon and Schuster
ISBN 13 : 1646041003
Total Pages : 196 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Postnatal Cookbook by : Jaren Soloff

Download or read book The Postnatal Cookbook written by Jaren Soloff and published by Simon and Schuster. This book was released on 2020-12-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.

The Postpartum Nutrition Cookbook

Author : Diana Licalzi MS, RD, CDCES
Publisher : Blue Star Press
ISBN 13 : 1958803960
Total Pages : 0 pages
Book Rating : 4.9/5 (588 download)

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Book Synopsis The Postpartum Nutrition Cookbook by : Diana Licalzi MS, RD, CDCES

Download or read book The Postpartum Nutrition Cookbook written by Diana Licalzi MS, RD, CDCES and published by Blue Star Press. This book was released on 2024-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies. The Postpartum Nutrition Cookbook features: 100+ simple, delicious recipes catered to postpartum nutrient needs Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners Helpful trackers, grocery shopping lists, and targeted nutrition advice Easy meal-prepping tips and techniques for busy new moms Guidance on making self-care and proper nutrition a priority This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.

A Natural Guide to Pregnancy and Postpartum Health

Author : Dean Raffelock
Publisher : Penguin
ISBN 13 : 9781583331385
Total Pages : 308 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

Eating for Pregnancy

Author : Catherine Jones
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285129
Total Pages : 432 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Eating for Pregnancy by : Catherine Jones

Download or read book Eating for Pregnancy written by Catherine Jones and published by Da Capo Lifelong Books. This book was released on 2019-07-02 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

The First Forty Days

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

The First-Time Mom's Pregnancy Cookbook

Author : Lauren Manaker
Publisher : Rockridge Press
ISBN 13 : 9781648767098
Total Pages : pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The First-Time Mom's Pregnancy Cookbook by : Lauren Manaker

Download or read book The First-Time Mom's Pregnancy Cookbook written by Lauren Manaker and published by Rockridge Press. This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember--like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list--Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month--Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester--This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

New Moms Cookbook

Author : Chef Marshall O'Brien
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (885 download)

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Book Synopsis New Moms Cookbook by : Chef Marshall O'Brien

Download or read book New Moms Cookbook written by Chef Marshall O'Brien and published by . This book was released on 2023-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mama's Menu: Ayurvedic Recipes for Postpartum Healing

Author : Ameya Duprey
Publisher :
ISBN 13 : 9780578757674
Total Pages : 118 pages
Book Rating : 4.7/5 (576 download)

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Book Synopsis Mama's Menu: Ayurvedic Recipes for Postpartum Healing by : Ameya Duprey

Download or read book Mama's Menu: Ayurvedic Recipes for Postpartum Healing written by Ameya Duprey and published by . This book was released on 2020-08-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.

The Healthnut Cookbook

Author : Nikole Goncalves
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284815
Total Pages : 256 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Healthnut Cookbook by : Nikole Goncalves

Download or read book The Healthnut Cookbook written by Nikole Goncalves and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

Eating for Pregnancy

Author : Catherine Jones
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213527
Total Pages : 492 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Eating for Pregnancy by : Catherine Jones

Download or read book Eating for Pregnancy written by Catherine Jones and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly popular pregnancy cookbook, now bigger and better than ever

7-Ingredient Healthy Pregnancy Cookbook

Author : Lauren Manaker MS, RDN, LDN, CLEC
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638072825
Total Pages : 231 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis 7-Ingredient Healthy Pregnancy Cookbook by : Lauren Manaker MS, RDN, LDN, CLEC

Download or read book 7-Ingredient Healthy Pregnancy Cookbook written by Lauren Manaker MS, RDN, LDN, CLEC and published by Sourcebooks, Inc.. This book was released on 2021-12-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.

The Feel-Good Pregnancy Cookbook

Author : Ryann Kipping
Publisher : Rockridge Press
ISBN 13 : 9781641526883
Total Pages : 0 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis The Feel-Good Pregnancy Cookbook by : Ryann Kipping

Download or read book The Feel-Good Pregnancy Cookbook written by Ryann Kipping and published by Rockridge Press. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and nutritious recipes for a healthy, stress-free pregnancy Whether it’s your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great. This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You’re sharing your body, so learn how to choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones―Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food―Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence Good for every tummy―Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family. With The Feel-Good Pregnancy Cookbook, you’ll have access to foods that easily and deliciously nourish you and your baby.

The Whole Pregnancy

Author : Aimee Aristotelous
Publisher : Simon and Schuster
ISBN 13 : 1510735593
Total Pages : 320 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Whole Pregnancy by : Aimee Aristotelous

Download or read book The Whole Pregnancy written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2018-09-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.

Milk to Meals

Author : Luka McCabe
Publisher :
ISBN 13 : 9780646817637
Total Pages : pages
Book Rating : 4.8/5 (176 download)

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Book Synopsis Milk to Meals by : Luka McCabe

Download or read book Milk to Meals written by Luka McCabe and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Information and recipes for starting solids for baby, in the most nourishing and supportive way.

The First-Time Mom's Pregnancy Cookbook

Author : Lauren Manaker MS, RDN, LDN, CLEC
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648767109
Total Pages : 281 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis The First-Time Mom's Pregnancy Cookbook by : Lauren Manaker MS, RDN, LDN, CLEC

Download or read book The First-Time Mom's Pregnancy Cookbook written by Lauren Manaker MS, RDN, LDN, CLEC and published by Sourcebooks, Inc.. This book was released on 2021-06-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

The Chinese Pregnancy & Confinement Cookbook

Author : Siong Mui Ng
Publisher :
ISBN 13 : 9789813002371
Total Pages : 147 pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis The Chinese Pregnancy & Confinement Cookbook by : Siong Mui Ng

Download or read book The Chinese Pregnancy & Confinement Cookbook written by Siong Mui Ng and published by . This book was released on 1990 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:

7-Ingredient Healthy Pregnancy Cookbook

Author : Jane Smith
Publisher : Rockridge Press
ISBN 13 : 9781648763441
Total Pages : pages
Book Rating : 4.7/5 (634 download)

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Book Synopsis 7-Ingredient Healthy Pregnancy Cookbook by : Jane Smith

Download or read book 7-Ingredient Healthy Pregnancy Cookbook written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes--Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition--Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief--Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.