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The Plain Truth About Good Health
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Book Synopsis The Plain Truth about Good Health by : Sparkle Charmaine
Download or read book The Plain Truth about Good Health written by Sparkle Charmaine and published by CreateSpace. This book was released on 2015-04-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for those in search of true answers to good health. It explains in a simplified form, the causes of poor health and disease, how to avoid diseases and tips on restoring the body back to health and vitality.
Download or read book Plain Truth written by Jodi Picoult and published by Simon and Schuster. This book was released on 2007-08-07 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the small town of Paradise, Pennsylvania, peace is shattered by the discovery of a dead infant in the barn of an Amish farmer.
Download or read book Plain Truth written by and published by . This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health At Every Size by : Linda Bacon
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book Plain Truth written by and published by . This book was released on 1822 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Malaysian Diet: The Plain Truth (UM Press) by : Tee E. Siong
Download or read book Malaysian Diet: The Plain Truth (UM Press) written by Tee E. Siong and published by The University of Malaya Press. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The plain truth In this book, leading Malaysian nutritionist Dr Tee E Siong will reveal the plain truth about the Malaysian makan-makan culture. He will provide insights into the meals we consume at breakfast, lunch, dinner, snack and suppertime. The Gory Truth The author will expose the gory consequences of unhealthy eating. He will convince you that unhealthy diet is a major cause of chronic diseases like obesity, heart disease, diabetes and cancers. And that there is only one way to prevent these diseases - practice healthy eating and active living. and Healthy Eating He will share with you the basic principles of healthy eating and guide you on how to apply good nutrition in your daily lives. Read this book. You will find that it is possible to adopt a healthier makan culture while enjoying the goodness of Malaysian food.
Book Synopsis The Plain Truth by : Herbert W. Armstrong
Download or read book The Plain Truth written by Herbert W. Armstrong and published by . This book was released on 1972 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book The Simple Truth written by Joanne Kirby and published by Austin Macauley Publishers. This book was released on 2022-05-31 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to supporting young people, Joanne Kirby knows her stuff. She is a mother of four and a qualified social worker who has years of experience working within education. She brings her knowledge together to provide an easy to understand, inclusive and educational resource which provides holistic teaching of all aspects of relationships. The Simple Truth equips the readers with the tools to navigate falling out with their friends; to understand why someone might not like them; how to deal with bullying, how to protect their mental health and how to love who they are. This book has been designed as a tool to help parents and professionals to safeguard young people by empowering them with the knowledge of what a healthy relationship looks like, teaching them to respect themselves and others and by giving them the full facts about all aspects of sex including how to masturbate, the realities of pornography and how to have healthy and enjoyable sex. The simple truth avoids making assumptions about what the reader’s life might look like and understands that each person’s home life; sexual identity, sexual preferences and/or ability to understand and process relationships is unique to each and every one of us; this is what truly makes The Simple Truth, truly inclusive.
Book Synopsis The Literary Digest by : Edward Jewitt Wheeler
Download or read book The Literary Digest written by Edward Jewitt Wheeler and published by . This book was released on 1921 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Plain Truth about Healing by : Joseph W. Tkach
Download or read book The Plain Truth about Healing written by Joseph W. Tkach and published by . This book was released on 1988 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Simple Truth written by Ed Smith and published by iUniverse. This book was released on 2006-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really and truly believe that you or any other human being can remain absolutely committed to another for the rest of their lives when they couldn't remain committed to themselves and I am not necessarily talking about infidelity. Go to the mirror and fully scrutinize yourself. Do you see any extra pounds you may have put on because you couldn't remain committed enough to yourself to put down that extra piece of cake. Do you recall lying to yourself about quitting smoking. What about that exercise regime that you lied to yourself about. The first and most important thing in life is to realize and recognize the fact that we are humans first and live within that knowledge and do the very best we can. Each partner must come to know that we are all human and will therefore do humanely things. We must therefore respect some of the weaknesses of our partner.
Author :The Church of Jesus Christ of Latter-Day Saints Publisher :The Church of Jesus Christ of Latter-day Saints ISBN 13 :1465101276 Total Pages :298 pages Book Rating :4.4/5 (651 download)
Book Synopsis Gospel Principles by : The Church of Jesus Christ of Latter-Day Saints
Download or read book Gospel Principles written by The Church of Jesus Christ of Latter-Day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1997 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Study Guide and a Teacher’s Manual Gospel Principles was written both as a personal study guide and as a teacher’s manual. As you study it, seeking the Spirit of the Lord, you can grow in your understanding and testimony of God the Father, Jesus Christand His Atonement, and the Restoration of the gospel. You can find answers to life’s questions, gain an assurance of your purpose and self-worth, and face personal and family challenges with faith.
Book Synopsis The Plain Truth about Living in Mexico by : Doug Bower
Download or read book The Plain Truth about Living in Mexico written by Doug Bower and published by Universal-Publishers. This book was released on 2005 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expatriates Doug and Cindi Bower have successfully expatriated to Mexico, learning through trial and error how to do it from the conception of the initial idea to driving up to their new home in another country. Now the potential expatriate can benefit from their more than three years of pre-expat research to their more than two years of actually living in Mexico. They explain: How to begin the process of deciding whether Mexico is for you. How to evaluate locations and costs for expatriation. How to avoid being stereotyped as an Ugly American. How to find and set up your new home. Ways to cure culture shock before arriving in Mexico. How to master Spanish before moving. How safe Mexico really is. The benefits of cheap living, travel, and medical care. The modern technology available in Mexico. and much more! The Plain Truth about Living in Mexico answers the potential expatriate's questions by leading them through the process from the beginning to the end. In this comprehensive guide, you will learn not only how-to expatriate but will learn what to expect, in daily life, before coming to Mexico.
Book Synopsis The Art of Living in Good Health by : Daniel Showers Sager
Download or read book The Art of Living in Good Health written by Daniel Showers Sager and published by . This book was released on 1907 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Disease-Proof by : David L. Katz, M.D.
Download or read book Disease-Proof written by David L. Katz, M.D. and published by Penguin. This book was released on 2013-09-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
Download or read book Life written by and published by . This book was released on 1909 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
