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The Pilates Healing Bible
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Book Synopsis The Pilates Healing Bible by : Howard Kent
Download or read book The Pilates Healing Bible written by Howard Kent and published by . This book was released on 2014-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace. Special features on pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries. Discover how pilates can improve your sports, dance and gymnastics skills.
Download or read book The Pilates Healing Bible written by and published by . This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. Easy-to-follow instructions accompanied by step-by-step images to illustrate each exercise, plus Watch Points to consider. Tone your body with this gentle, effective exercise system that strengthens and conditions the muscles and improves posture and breathing.
Book Synopsis The Pilates Healing Bible by : Melissa Cosby
Download or read book The Pilates Healing Bible written by Melissa Cosby and published by Chartwell Books. This book was released on 2014-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and clarity. The drills in this book are warm-ups, stretches, and relaxation routines to help you prepare for a full Pilates practice. Pilates is a blend of disciplines informed by gymnastics, Olympic weightlifting, tai chi and everything else that piqued the curiosity of its inventor, Joseph Pilates. This book includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Readers will find that easy- to-follow instructions accompanied by step-by-step images to illustrate each exercise.
Book Synopsis The Pilates Bible by : Lynne Robinson
Download or read book The Pilates Bible written by Lynne Robinson and published by Kyle Books. This book was released on 2019-06-13 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Download or read book The Pilates Bible written by Jo Ferris and published by Godsfield. This book was released on 2017-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
Download or read book The Pilates Bible written by Jo Ferris and published by Basic Health Publications. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --
Book Synopsis The Pilates Path to Health by : Gary Calderone
Download or read book The Pilates Path to Health written by Gary Calderone and published by Bibliocast. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A timely book that focuses on how Pilates is adapting and serving the 21st century world. * This book's forward is written by Wendy LeBlanc-Arbuckle who has studied with all of the Pilates Elders, beginning with Romana Kryzanowska and longtime friends and treasured mentors, Mary Bowen and Kathleen Stanford Grant, and Pilates master Teacher Alan Herdman. * Gary offers a contemporary voice in the Pilates community that lends distinction for teachers with a greater mission to evolve practitioner, student, and client to their next level of health."
Book Synopsis Wall Pilates Bible by : Geneva Simonds
Download or read book Wall Pilates Bible written by Geneva Simonds and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Analyzing Scoliosis written by Erin Myers and published by Createspace Independent Publishing Platform. This book was released on 2019-01-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates
Book Synopsis Pilates for Rehabilitation by : Wood, Samantha
Download or read book Pilates for Rehabilitation written by Wood, Samantha and published by Human Kinetics. This book was released on 2019 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Book Synopsis My Healing Planner by : Tyreka Scott-Jackson
Download or read book My Healing Planner written by Tyreka Scott-Jackson and published by Dorrance Publishing. This book was released on 2024-08-19 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Healing Planner is a functional tool to help people get organized in their daily lives and busy schedules, while prioritizing their healing and self-care while doing so. This faith-based planner will encourage you to prioritize your own needs, which in turn will enhance your ability to give to others. About the Author Tyreka Scott-Jackson serves at her local church. She is a stay-at-home mom and a teacher. Jackson is a wife and mother of two children. She loves books, food, and nature.
Book Synopsis Ageless Pilates by : Christine Binnendyk
Download or read book Ageless Pilates written by Christine Binnendyk and published by . This book was released on 2010-02-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, simplified, and fully illustrated approach to Pilates. In just 15 minutes a day, with no equipment at all, the Ageless Pilates system retrains the body past pain and discomfort, regardless of age or current condition. Binnendyk has revolutionized the practice of Pilates with an easy-to-learn ABC system that creates youthful energy and mobility starting with the very first lesson. The ABCs - Anchor Points, Body Geometry and Comfort Choices - quickly become intuitive, allowing the system to carry from the exercise mat into everyday life. Anchor Points provide stability and safety for every position and movement. Body Geometry creates an efficient structure that works just the right amount to get results, but not so much that it causes undue wear and tear. Comfort Options offer the flexibility to fine tune every exercise based on how the body feels right in this moment. When combined, these concepts transform body mechanics and movement patterns creating a body that is strong and limber, comfortable and pain-free. Bodies of all ages respond with new comfortable posture, loose and easy movement patterns, and a renewed sense of energy. Each of the 23 Lessons features options that make the exercises accessible to all levels, increasing confidence, strength and flexibility. Master these in 15-minutes a day, then move on to the 18 Workouts for ongoing practice and continued improvement. Whether you're simply looking for a sleek, ageless body, or you're working with an ailment like low-back pain, arthritis, low bone density or diminished mobility, you'll find lessons and workouts designed specifically for you.
Book Synopsis Pilates for Men by : Elyse McNergney
Download or read book Pilates for Men written by Elyse McNergney and published by Hatherleigh Press. This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.
Book Synopsis The Healing Gods by : Candy Gunther Brown
Download or read book The Healing Gods written by Candy Gunther Brown and published by Oxford University Press. This book was released on 2013-07-30 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question typically asked about complementary and alternative medicine (CAM) is whether it works. However, an issue of equal or greater significance is why it is supposed to work. The Healing Gods: Complementary and Alternative Medicine in Christian America explains how and why CAM entered the American biomedical mainstream and won cultural acceptance, even among evangelical and other theologically conservative Christians, despite its ties to non-Christian religions and the lack of scientific evidence of its efficacy and safety. Before the 1960s, most of the practices Candy Gunther Brown considers-yoga, chiropractic, acupuncture, Reiki, Therapeutic Touch, meditation, martial arts, homeopathy, anticancer diets-were dismissed as medically and religiously questionable. These once-suspect health practices gained approval as they were re-categorized as non-religious (though generically spiritual) health-care, fitness, or scientific techniques. Although CAM claims are similar to religious claims, CAM gained cultural legitimacy because people interpret it as science instead of religion. Holistic health care raises ethical and legal questions of informed consent, consumer protection, and religious establishment at the center of biomedical ethics, tort law, and constitutional law. The Healing Gods confronts these issues, getting to the heart of values such as personal autonomy, self-determination, religious equality, and religious voluntarism.
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Book Synopsis Messy People - Women's Bible Study Participant Workbook by : Jennifer Cowart
Download or read book Messy People - Women's Bible Study Participant Workbook written by Jennifer Cowart and published by Abingdon Press. This book was released on 2018-09-04 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: God can turn your messy life into a masterpiece. Every life gets messy at times. Sometimes these messes are literal, like a house that would be easier to condemn than to clean. But sometimes they are intangible messes such as illness, conflict, depression, abuse, bankruptcy, divorce, and job loss. And these messes can be painful, hurting our hearts and our homes. But as we see in the Bible, God loves to use messy people! In this six-week study, we will dig into the lives of biblical heroes who were messy people just like us but who were used by God in powerful ways. Together we will examine the stories of five wonderful but messy people and one messy parable character: Rahab, the Prodigal Son, Josiah, Mary, David, and Daniel. From their stories, we will learn how God can use broken people, restore damaged hearts and relationships, give us power to handle our critics, and help us deal with the hard moments of life. Along the way we’ll discover that we don’t have to just endure messy lives but can actually learn to thrive with God’s guidance and help. In the hands of God, our messes can become His masterpieces! The participant workbook, to be used along with the study's DVD, includes five days of lessons for each week, combining study of Scripture with personal reflection, application, and prayer. Other components for the Bible study, available separately, include a Leader Guide, and DVD with six 10-15 minute sessions.
