The Pickn Mix Diet

Download The Pickn Mix Diet full books in PDF, epub, and Kindle. Read online The Pickn Mix Diet ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Pick'n Mix Diet

Author : Michael Gleeson
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558578
Total Pages : 301 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis The Pick'n Mix Diet by : Michael Gleeson

Download or read book The Pick'n Mix Diet written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-12-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: So often people equate being slim with being healthy, and with so many people searching for ways to lose weight, dieting books are in abundance. But so few of these books actually back their information with scientific research and proven weight-loss methods, instead relying on celebrity to sell the latest fad. They often do little to help people achieve their weight-loss goals, leading to frustration and even excess weight gain. That's where The Pick 'n Mix Diet comes in! With this book, you will lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, Japanese, flexitarian, and various intermittent fasting diets—all backed by scientific evidence. By picking and mixing various diets, you will prevent dieting boredom, have fewer cravings, and will be more likely to stick to your weight-loss plan. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that you will only lose fat, not lean muscle. Sticking to one boring diet for weeks on end is not the way to lose weight. Rather, this novel but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, you can achieve any weight-loss goal!

The Pick 'n Mix Diet

Author : Michael Gleeson
Publisher :
ISBN 13 : 9781782552130
Total Pages : 136 pages
Book Rating : 4.5/5 (521 download)

DOWNLOAD NOW!

Book Synopsis The Pick 'n Mix Diet by : Michael Gleeson

Download or read book The Pick 'n Mix Diet written by Michael Gleeson and published by . This book was released on 2020-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting diets - all backed by scientific evidence.

The Men's Health Big Book of Food & Nutrition

Author : Joel Weber
Publisher : Rodale
ISBN 13 : 1605293105
Total Pages : 645 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis The Men's Health Big Book of Food & Nutrition by : Joel Weber

Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Sport Nutrition

Author : Asker Jeukendrup
Publisher : Human Kinetics
ISBN 13 : 171822172X
Total Pages : 935 pages
Book Rating : 4.7/5 (182 download)

DOWNLOAD NOW!

Book Synopsis Sport Nutrition by : Asker Jeukendrup

Download or read book Sport Nutrition written by Asker Jeukendrup and published by Human Kinetics. This book was released on 2024-06-05 with total page 935 pages. Available in PDF, EPUB and Kindle. Book excerpt: For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. Sport Nutrition, Fourth Edition With HK Propel Access, presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition. Using a physiological basis, Sport Nutrition aims to explain the role of nutrition in enhancing exercise performance. It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders. Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports. The fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations. These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings. This edition features online access to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following: How to recognize good versus bad information about sport nutrition The role of gut microbiota and how this microbiome is affected by diet and exercise The function of macronutrients and micronutrients in relation to exercise performance and recovery Guidelines to limit gastrointestinal problems during exercise Electrolyte replacement during exercise in the heat The effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic Low energy availability and the causes and consequences of relative energy deficiency in sport (REDs) More than a simple prescription of recommendations, Sport Nutrition, Fourth Edition, offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery. Note: A code for accessing HKPropel is included with this ebook.

The Diet Detective's All-American Diet

Author : Charles Platkin
Publisher : Rodale Books
ISBN 13 : 9781609611569
Total Pages : 0 pages
Book Rating : 4.6/5 (115 download)

DOWNLOAD NOW!

Book Synopsis The Diet Detective's All-American Diet by : Charles Platkin

Download or read book The Diet Detective's All-American Diet written by Charles Platkin and published by Rodale Books. This book was released on 2011-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to diets, Americans want two things: ease of use and results. The Diet Detective's All-American Diet gives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detective's All-American Diet operates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. It's that simple: Readers can simply go to the supermarket and start shedding pounds.

Now Eat This! Diet

Author : Rocco DiSpirito
Publisher : Hachette UK
ISBN 13 : 1455500569
Total Pages : 520 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!

Book Synopsis Now Eat This! Diet by : Rocco DiSpirito

Download or read book Now Eat This! Diet written by Rocco DiSpirito and published by Hachette UK. This book was released on 2011-03-30 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loserchanged his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

Eat, Move, Sleep, Repeat

Author : Michael Gleeson
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558241
Total Pages : 360 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis Eat, Move, Sleep, Repeat by : Michael Gleeson

Download or read book Eat, Move, Sleep, Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!

Perfect Health Diet

Author : Paul Jaminet
Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!

Book Synopsis Perfect Health Diet by : Paul Jaminet

Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

The Body Balance Diet Plan

Author : Eminé Ali Rushton
Publisher : Watkins Media Limited
ISBN 13 : 1780286910
Total Pages : 241 pages
Book Rating : 4.7/5 (82 download)

DOWNLOAD NOW!

Book Synopsis The Body Balance Diet Plan by : Eminé Ali Rushton

Download or read book The Body Balance Diet Plan written by Eminé Ali Rushton and published by Watkins Media Limited. This book was released on 2015-05-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda. 'Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Eminé Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since. This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. This is the first book to combine the Ayurvedic mindset with wisdom about seasonality and homeopathy. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

The Nation's Diet

Author : Anne Murcott
Publisher : Routledge
ISBN 13 : 1317884809
Total Pages : 446 pages
Book Rating : 4.3/5 (178 download)

DOWNLOAD NOW!

Book Synopsis The Nation's Diet by : Anne Murcott

Download or read book The Nation's Diet written by Anne Murcott and published by Routledge. This book was released on 2018-10-08 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Why we eat what we eat?' is a key question for the 1990s, posed again and again in government departments, in sectors of the food industry, by professionals in health, in education, and in catering, to name a few. It is the same question adopted as the springboard for the UK Economic and Social Research Council's (ESRC) Research Programme on 'The Nation's Diet' (1992-1998), a wide ranging, multi-disciplinary set of co-ordinated basic research projects across the social sciences, including economics, psychology, social anthropology and sociology, as well as education and media studies. Contributors include; Annie S. Anderson, Hannah Bradby, Robert G. Burgess, Michael Burton, Helen Bush, Pat Caplan, Mark Conner, G. Jill Davies, Richard Dorsett, Alan Dowey, John Eldridge, Ben Fine, Andrew Flynn, Leslie Gofton, Susan Gregory, Malcolm Hamilton, Michelle Harrison, Michael Heasman, Spencer Henson, Pauline Horne, Rhiannon James, Anne Keane, Debbie Kemmer, Mike Lean, Diana Leat, Zara Lipsey, C. Fergus Lowe, Sally Macintyre, Terry Marsden, David Marshall, Lydia Martens, David Miller, Marlene Morrison, Elizabeth Murphy, Georgina OIiver, Susan Parker, Christine Phipps, Tessa M. Pollard, Rachel Povey, Jacquie Reilly, Richard Shepard, David Smith, Paul Sparks, Andrew Steptoe, Ann Walker, Alan Warde, Jane Wardle, Anna Willetts, Janice Williams, Rory Williams, Judith Wright, Neil Wrigley, Trevor Young.

Sugar Addicts’ Diet

Author : Nicki Waterman
Publisher : HarperCollins UK
ISBN 13 : 0007548974
Total Pages : 263 pages
Book Rating : 4.0/5 (75 download)

DOWNLOAD NOW!

Book Synopsis Sugar Addicts’ Diet by : Nicki Waterman

Download or read book Sugar Addicts’ Diet written by Nicki Waterman and published by HarperCollins UK. This book was released on 2014-06-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.

The Negative Calorie Diet

Author : Rocco DiSpirito
Publisher : HarperCollins
ISBN 13 : 0062378163
Total Pages : 324 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!

Book Synopsis The Negative Calorie Diet by : Rocco DiSpirito

Download or read book The Negative Calorie Diet written by Rocco DiSpirito and published by HarperCollins. This book was released on 2015-12-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

Who Invented Underpants?

Author : Stewart Ross
Publisher : Ulysses Press
ISBN 13 : 164604097X
Total Pages : 280 pages
Book Rating : 4.6/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Who Invented Underpants? by : Stewart Ross

Download or read book Who Invented Underpants? written by Stewart Ross and published by Ulysses Press. This book was released on 2020-09-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate collection of curious and inventive trivia for all you need to know about the origin of just about everything on the planet. This fact-packed collection recounts the origins, invention, and discovery of just about everything, from the big bang to driverless cars. Find out intriguing answers to questions like: What material was the first clothing made out of? Who invented bathtubs? Who paved the first road? What came first: wine or whiskey? Perfect for history buffs, trivia junkies, or fun-fact connoisseurs, this entertaining and enlightening collection is for curious minds who have wondered about the mysteries of the beginning of all things.

The First of Everything

Author : Stewart Ross
Publisher : Michael O'Mara Books
ISBN 13 : 1789290635
Total Pages : 178 pages
Book Rating : 4.7/5 (892 download)

DOWNLOAD NOW!

Book Synopsis The First of Everything by : Stewart Ross

Download or read book The First of Everything written by Stewart Ross and published by Michael O'Mara Books. This book was released on 2019-10-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and highly readable account of the origins, invention and discovery of just about everything on the planet, the truly global coverage of The First of Everything ranges from the Big Bang to driverless cars. The First of Everything follows a context-setting introduction with seven stimulating sections: In the Beginning (The Big Bang to Homo Sapiens), At Home (the first glass windows to dentures and bikinis); Health and Medicine (herbs to heart transplants); Getting About (donkeys to double deckers); Science and Engineering (potter's wheel to webcam); Peace and War (the first king to fighter-bombers); and Culture (cave painting to rap). This fascinating book takes in the full sweep of human development and ingenuity over twelve millennia; Africa, for example, gave us the first monarch, algebra and great religions emerged from the Middle East, democracy was born in Europe, and America made the first flying machines. More than just a string of dry lists, the colourful text's intriguing insights and asides make it as enjoyable for the casual browser as the more serious researcher.

HowExpert Guide to Diet and Nutrition

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648917674
Total Pages : 191 pages
Book Rating : 4.6/5 (489 download)

DOWNLOAD NOW!

Book Synopsis HowExpert Guide to Diet and Nutrition by : HowExpert

Download or read book HowExpert Guide to Diet and Nutrition written by HowExpert and published by HowExpert. This book was released on with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person, check out the HowExpert Guide to Diet and Nutrition. Find the answers to the most asked nutrition questions: - Where do you find reliable nutrition information? - What are the “right” foods to eat to help with mood? - What are the “right” foods to eat to help with memory, alertness, and brain focus? - What are the “right foods and nutrients to eat to help increase my chances of living a long life free from chronic diseases? - According to research, what are the best strategies for weight loss? - Which supplements do what, based on research? Get these questions answered by a registered dietitian and expert in health and weight loss, Lacy Ngo, MS, RDN. Plus, get 101 of the best evidence-based tips on becoming a healthier person and a 4-week dietitian-created meal plan and recipes. Check out HowExpert Guide to Diet and Nutrition to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person! About the Expert Lacy Ngo, MS, RDN, is a registered dietitian with a Master’s of Science in Human Nutrition. She is an expert in health, wellness, and weight loss and has extensive professional and personal health transformation experience. Ngo lost 50 pounds and has since helped her clients transform their health by sharing her best health transformation strategies. Ngo is the author of several books and has been quoted and featured in media outlets like Parade, Eat This, Not That!, The Healthy, CN2 News, and Authority Magazine. Ngo also finished 5th in her group in the Ms. Health and Fitness Competition. HowExpert publishes quick 'how to' guides by everyday experts.

Consumption, Food and Taste

Author : Alan Warde
Publisher : SAGE
ISBN 13 : 1446264165
Total Pages : 242 pages
Book Rating : 4.4/5 (462 download)

DOWNLOAD NOW!

Book Synopsis Consumption, Food and Taste by : Alan Warde

Download or read book Consumption, Food and Taste written by Alan Warde and published by SAGE. This book was released on 1997-02-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the expression of taste through the processes of consumption this book provides an incisive and accessible evaluation of the current theories of consumption, and trends in the representation and purchase of food. Alan Warde outlines various theories of change in the twentieth century, and considers the parallels between their diagnoses of consumer behaviour and actual trends in food practices. He argues that dilemmas of modern practical life and certain imperatives of the culture of consumption make sense of food selection. He suggests that contemporary consumption is best viewed as a process of continual selection among an unprecedented range of generally accessible items which are made available both commercially and informally.

It's Not The Freaking Wheat America!

Author : Chelsea Manning
Publisher : Chelsea Manning
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis It's Not The Freaking Wheat America! by : Chelsea Manning

Download or read book It's Not The Freaking Wheat America! written by Chelsea Manning and published by Chelsea Manning. This book was released on 2015-05-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In America at present, 69% of everyone over the age of 20 is overweight to some degree. Worse, more than half of us are clinically obese. In fact, there are more clinically obese and overweight people in the United States than there are overall people in Mexico and Canada. This being the case, books and diet regimens regularly hit the headlines which in recent years especially have bent over backwards to try and inform us that our weight is all wheat's fault. Complex carbs, not eating like cave people like apparently we all should be, you name it, the weight loss industry's blamed it. However, the problem at hand isn't America's consumption of breads and cereals. Neither in fact, is America's couch potato culture entirely to blame for the ever broadening of two hundred and fifteen million of our respective waist lines. In fact, all blaming things like wheat for America's health and diet woes does, is blinker us from what is really wrong with many of our diets and lifestyles. 'It's Not The Freaking Wheat America!' Will therefore attempt to clarify exactly why we have got as big and unhealthy as we have recently, before educating you in no uncertain terms what you can do to start looking and feeling legitimately better about yourself. That said, I'm no nutritionist or dietary expert. I have however, been on something of a personal dietary adventure over the past six years and in the first three of those years I learned enough about basic diet and nutrition to loose the extra hundred pounds which I personally had been collecting since college. Real weight loss however, isn't possible in just one weekend. Don't therefore purchase this book if you're looking for a quick fix to help you reel in your waistline. The simple truth is that the only way there really is rip, shred or burn 2000 calories in just one weekend is by you taking a blow torch to your favorite brand of frozen pizza. Moreover, I for one am sick of all the gimmicks and well publicized false promises. I've been the person who has felt like the biggest person in the room. I wasn't ever obese and I'll never be skinny, but I've been abjectly lonely and depressed because of my weight. What I want to do then, is tell people not just how they can really start loosing weight, but ultimately how they can be happier too. Real sustainable weight loss only starts to happen though, when we also start to educate ourselves in regard to what is really in a lot of the food that we eat every day. It's Not The Freaking Wheat America isn't therefore just another diet book, first and foremost it's a basic education tool, one which I hope will help whoever reads it start building a better dietary and ultimately happier and more fulfilling life for themselves.