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The Peruvian Vegan Cookbook
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Book Synopsis The Peruvian Vegan Cookbook by : Elias Lopez
Download or read book The Peruvian Vegan Cookbook written by Elias Lopez and published by . This book was released on 2020-02-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why did we make a Peruvian Vegan Cookbook? Our family roots are Peruvian, and we have been vegan for many years. Peruvian cuisine is famous for its variety and flavor. However, only very few of their dishes are vegan. The richness of Peruvian cuisine has many origins, from its Inca roots to the influence of other cultures like the Spanish, Chinese, and Japanese, who have flourished for many generations in Peru. In this vegan cookbook we have adapted many classic Peruvian recipes so that you don't miss out on one of the best cuisines in the world. We wanted to keep the recipes as simple and traditional as possible, in fact, you don't need to know advanced cooking techniques to prepare any of the dishes. The 50 recipes included in this vegan cookbook are based on traditional Peruvian dishes, but completely plant-based. You will find them tasty, and easy to follow. Enjoy!
Download or read book Peruvegan written by Vicki Cosio and published by CreateSpace. This book was released on 2014-02-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of the same old vegan recipes? Discover the magical cuisine of Peru! With over 100 pages of recipes, photographs, step by step instructions, dish descriptions and explanations of special ingredients. From the traditional (Seco, Locro, Carapulcra & Estofado) to the innovative (Porcini Mushroom Risotto with Purple Peruvian Potatoes and Garlic Cashew Cheese & Gumbo Peruvian Style) to the decadent (Pionono, Manjar Blanco & Peruvian Dark Chocolate Candy Bar Cookies with Sea Salt) this book is sure to please. The condiments section will pump up your dishes to the next level, with the addition of Vegan Garlic Aioli, Garlic Cashew Cheese, Salsa Verde and Vegan Parmesan. So buckle up folks and strap yourself in, the deliciousness of Peru is waiting for you!
Book Synopsis The Big Peruvian Cookbook by : Morena Cuadra
Download or read book The Big Peruvian Cookbook written by Morena Cuadra and published by Simon and Schuster. This book was released on 2019-02-05 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook up the bold, unique flavors of this multicultural culinary destination. Peruvian cuisine, described by food critic Eric Asimov as one of the world's most important cuisines and a model of fusion cuisine, is the new lip-smacking trend worthy of every American table. The Big Peruvian Cookbook is a journey through the diverse gastronomy of the multicultural South American country, from its Andean peaks to its coastal towns and tropical jungles. Become intimately acquainted with Peru’s universe of flavors, techniques, and traditions. Peruvian food is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences, and the result is a vast and colorful range of dishes, each telling a distinct story, such as: Traditional Ceviche (or “Cebiche”) Causa (Layered Mashed Potato) Arroz Chaufa (Fish Stir-Fried Rice) Papa a la Huancaína (Potatoes in Cheese Sauce) Lomo Saltado (Stir-Fried Sliced Beef with French Fries) Ají de Gallina (Creamy Chicken) Anticuchos de Corazón (Grilled Heart Skewers) And more! Your go-to guide for mastering this famous cuisine, The Big Peruvian Cookbook will show you how to whip up cebiches, piqueos, soups, and traditional sweets like a local, creating a real Peruvian culinary experience at home.
Book Synopsis World Vegan Feast by : Bryanna Clark Grogan
Download or read book World Vegan Feast written by Bryanna Clark Grogan and published by Andrews McMeel Publishing. This book was released on 2014-05-13 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles
Book Synopsis The Ultimate Peruvian Cookbook by : Slavka Bodic
Download or read book The Ultimate Peruvian Cookbook written by Slavka Bodic and published by Independently Published. This book was released on 2020-11-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more soul-warming and satisfying than a home-cooked meal. Home cooking is very personal and, thus, makes food taste way more delicious. You pick all the ingredients that go into your dish. Play with the flavors to adjust it precisely to your liking until it is perfection. However, the same old recipes may get boring, even the most favorite. ✓ Have you been out of meal ideas lately? ✓ Do you enjoy trying new cuisine? ✓ Are you looking for nutrition and health-oriented recipes? ★★★ If yes is your answer, then you are in great luck! This ultimate cookbook offers you 111 best dishes from Peruvian cuisine. The author lovingly chose the most traditional recipes. The meals that Peruvian mothers were making for ages. Well-balanced, delicious and nutritious dishes for any occasion and everyday cooking. Besides a plethora of fish, meat, poultry, and seafood options, this ultimate cookbook offers many vegan Peruvian recipes. Don't be discouraged by a new cuisine. The recipes are simple, and ingredients are widely accessible. You don't need to be an experienced chef either to cook with this book. As it is thorough, detailed, and full of South American recipes are beginners. From succulent ceviche, warm and cold salads to delectable desserts, the plethora of flavors will satisfy the most jaded foodie. Have a taste of a new culture with this traditional Peruvian cookbook. Buy it now and discover new flavors. Visit Peru with this unique cookbook!
Book Synopsis Vegan Eats World by : Terry Hope Romero
Download or read book Vegan Eats World written by Terry Hope Romero and published by Da Capo Lifelong Books. This book was released on 2012-10-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If the World Was Vegan? The true building blocks of cuisines across the planet are the spices, herbs, and grains—from basmati rice to buckwheat, coconut to caraway seeds. Apply those flavors to vegan staples such as seitan, or tofu and even straight-up vegetables, and the possibilities? If not endless, pretty darned expansive. So what if the world was vegan? Your own cooking is the answer to that question; fire up the stove and make a green curry, simmer a seitan date tagine stew, or hold a freshly made corn tortilla piled high with chile-braised jackfruit in your hand. Chart your course in the great, growing map of vegan food history. Award-winning chef, author of Veganomicon, and author of Viva Vegan Terry Hope Romero continues the vegan food revolution with more than 300 bold, delicious recipes based on international favorites. With chapters devoted to essential basics such as Spice Blends; The Three Protein Amigos; and Pickles, Chutneys & Saucier Sauces, you can make everything from salads to curries, dumplings and desserts. Vegan Eats World will help you map your way through a culinary world tour, whether you want to create a piergoi party or Thai feast, easy Indian chaat lunch or Your International House of Dinner Crepes.
Download or read book Evolving Vegan written by Mena Massoud and published by Tiller Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled “Pork” Jackfruit Sandwiches from the Butcher’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena’s mother, and many from Mena’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.
Book Synopsis Peruvian Power Foods by : Manuel Villacorta
Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
Book Synopsis Peru: The Cookbook by : Gastón Acurio
Download or read book Peru: The Cookbook written by Gastón Acurio and published by Phaidon Press. This book was released on 2015-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio. One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar. Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.
Book Synopsis Latin American Paleo Cooking by : Amanda Torres
Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.
Book Synopsis Peruvian Cookbook by : Grizzly Publishing
Download or read book Peruvian Cookbook written by Grizzly Publishing and published by . This book was released on 2020-03-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people would struggle to pick out Peru on a map. And getting them to describe their traditional food? Damn near impossible! Which is a shame, because Peruvian cuisine is truly some of the most culturally rich on the planet. Integrating cultural and historical influences from its neighboring countries, Peru has created a flavor profile that is unique, tasty, and incredibly colorful. It truly is a sensation to all the senses! This great book provides a simple approach to incorporating this amazing cuisine into your home. Using easy ingredients and basic cooking techniques, this book is perfect for those who like to dabble in cooking, or those who want to stretch themselves and try some more advanced dishes. In this book, you will learn how to cook: Amazing Peruvian breakfast Moreish Peruvian appetizers Sweet and Spicy Peruvian dinners Unique Peruvian desserts Too many people go through life without even getting to smell Peruvian cuisine - let alone actually taste it! So, what are you waiting for? Take the first step and open your eyes to this amazing cultural experience
Download or read book V is for Vegan written by Kerstin Rodgers and published by Quadrille Publishing. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought vegan food was brown and bland, think again. V is for Vegan blows that myth out of the water. Kerstin Rodgers' 150 recipes are game-changing, with ideas for breakfast treats, soups and salads, dips, snacks, naturally vegan dinners, and desserts you never thought possible without eggs or dairy. Kerstin offers easy ideas for flavor bombs like vegan parmesan, vegan mayonnaise, and super tasty condiments, and spice mixes to maximize the flavor of your food. This is the book for anyone who's ever thought about cutting back their meat and dairy intake, or who's already vegan or vegetarian and wants imaginative recipes.
Book Synopsis The Complete Vegetarian Cookbook by : America's Test Kitchen
Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.
Book Synopsis LIMA the cookbook by : Virgilio Martinez
Download or read book LIMA the cookbook written by Virgilio Martinez and published by Mitchell Beazley. This book was released on 2015-10-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio's fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables - plus the superfoods for which Peruvian food is renowned.
Book Synopsis Peruvian Cookbook by : Grizzly Publishing
Download or read book Peruvian Cookbook written by Grizzly Publishing and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people would struggle to pick out Peru on a map. And getting them to describe their traditional food? Damn near impossible!Which is a shame, because Peruvian cuisine is truly some of the most culturally rich on the planet. Integrating cultural and historical influences from its neighbouring countries, Peru has created a flavour profile that is unique, tasty, and incredibly colourful.It truly is a sensation to all the senses!This great book provides a simple approach to incorporating this amazing cuisine into your home. Using easy ingredients and basic cooking techniques, this book is perfect for those who like to dabble in cooking, or those who want to stretch themselves and try some more advanced dishes.In this book, you will learn how to cook:Amazing Peruvian breakfastMoreish Peruvian appetizersSweet and Spicy Peruvian dinnersUnique Peruvian dessertsToo many people go through life without even getting to smell Peruvian cuisine - let alone actually taste it!So, what are you waiting for? Take the first step and open your eyes to this amazing cultural experience.
Book Synopsis Whole Body Reboot by : Manuel Villacorta
Download or read book Whole Body Reboot written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2014-12-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 Incan superfoods; 4 weeks of menus; 5-day smoothie detox; 135 recipes!"--Cover.
Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz
Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
