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The Path To Phenomenal Health
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Book Synopsis The Path to Phenomenal Health by : Sam Graci
Download or read book The Path to Phenomenal Health written by Sam Graci and published by John Wiley & Sons. This book was released on 2009-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Book Synopsis Be a CHANGEMASTER by : Karla J. Reiss
Download or read book Be a CHANGEMASTER written by Karla J. Reiss and published by Corwin Press. This book was released on 2012-02-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use coaching strategies to lead change in any organization This practical guide for school and district leaders provides 12 strategies for overcoming resistance to change. Unlike more theoretical books, this text shows how to adopt a coaching style of leadership as a systemic change strategy. Components include: Challenging assumptions to prevent them from becoming reality Confronting negativity by reframing and cultivating optimism Gathering a group to aggregate energy, creativity, and encouragement Using imagery and visualization techniques to improve performance Focusing on the future to overcome the errors of the past and challenges of the present
Book Synopsis The GI Made Simple by : Sherry Torkos
Download or read book The GI Made Simple written by Sherry Torkos and published by John Wiley & Sons. This book was released on 2010-03-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Book Synopsis The Miracle of Health by : Uche Odiatu
Download or read book The Miracle of Health written by Uche Odiatu and published by John Wiley & Sons. This book was released on 2009-03-18 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!
Book Synopsis Reverse Thyroid Disease Naturally by : Michelle Honda
Download or read book Reverse Thyroid Disease Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2018-06-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering breakthrough and effective holistic methods to manage and reduce thyroid problems naturally from a leading naturopathic doctor. Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one's thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body support. Reverse Thyroid Disease Naturally provides a comprehensive overview of thyroid disease and other related problems and how to effectively and naturally treat them. The book is a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Thyroid Disease Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.
Book Synopsis Transcendent Beauty by : Crystal Andrus
Download or read book Transcendent Beauty written by Crystal Andrus and published by Hay House, Inc. This book was released on 2006-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcendent Beauty will take you on a journey where you’ll see how easy it can be for you to shine! At the moment of conception, our soul fills us with a radiant light, as it gently whispers into every cell of every baby girl that we are beautiful. But as our mind begins to develop, a new voice begins to emerge: that of the ego. This voice tells us what we “should have done,” what we “must look like,” or how we “need to be.” It can talk so much, and so loudly, that if we listen to it long enough we’ll become so distracted from our soul that our light, once vibrant and radiant, becomes dull and dim. Often when we meet a person who has “lit up the room,” we say that she’s beautiful. The transcendently beautiful have an inner beacon that’s brilliantly lit and brimming with bliss. They’ve learned how to radiate light while calming the ego—knowing that when the mind abides by the soul, the body, in turn, is connected to this knowingness, and transcendent beauty follows. Such women SHINE! The world is magically attracted to them. And while most people talk about attractiveness as being merely physical, true beauty definitely comes from the soul. If you embrace and practice the principles outlined in Transcendent Beauty, you’ll see how easy it can be for you, too, to shine with an intoxicating power!
Book Synopsis Holistic Super Healthy Lifestyle by : Digpal Chauhan MD FACP FCCP
Download or read book Holistic Super Healthy Lifestyle written by Digpal Chauhan MD FACP FCCP and published by Archway Publishing. This book was released on 2018-05-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.
Book Synopsis The Fat-Fighter Diet by : Bruce Krahn
Download or read book The Fat-Fighter Diet written by Bruce Krahn and published by John Wiley & Sons. This book was released on 2009-12-14 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!
Book Synopsis The Hormone Diet by : Natasha Turner
Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Book Synopsis The Okinawa Program by : Bradley J. Willcox
Download or read book The Okinawa Program written by Bradley J. Willcox and published by Harmony. This book was released on 2002-03-12 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Book Synopsis Reverse Depression Naturally by : Michelle Honda
Download or read book Reverse Depression Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2020-02-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.
Book Synopsis Emergencing by : Macharia Waruingi, MD DHA
Download or read book Emergencing written by Macharia Waruingi, MD DHA and published by Lulu.com. This book was released on with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pathless Path written by Paul Millerd and published by Paul Millerd. This book was released on 2022-01-13 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all who wander are lost… Paul thought he was on his way. From a small-town Connecticut kid to the most prestigious consulting firm in the world, he had everything he thought he wanted. Yet he decided to walk away and embark on the "real work" of his life - finding the work that matters and daring to create a life to support that. This Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live. Through painstaking experiments, living in different countries, and contemplating the deepest questions about life, Paul pieces together a set of ideas and principles that guide him from unfulfilled and burned out to a life he is excited to keep living. The Pathless Path is not a how-to book filled with “hacks”; instead, it is a vulnerable account of Paul’s journey from leaving the socially accepted “default path” towards another, one focused on doing work that matters, finding the others, and defining your own success. This book is an ideal companion for people considering leaving their jobs, embarking on a new path, dealing with the uncertainty of an unconventional path, or looking to improve their relationship with work in a fast-changing world. Reader feedback: “It’s a rare book in that it is tangentially about careers and being more focused and productive, but unlike almost every other book I have read about these topics, I finished this one and felt better about myself and my career.” “The themes are timeless. The content is expertly written. The advice is refreshingly non-prescriptive.” “If you have questioned your own path, or a nagging lack of intention in your choices you need this book. If you have felt a gradual loss of agency in your direction you need this book. You are in the grip of an invisible script that was not written for you.” “The writing is fantastic - Paul's writing is approachably poetic; a quick read that weaves together his own experience moving from a 'default path' overachiever to a 'pathless path' seeker of passion and curiosity, deep research into the history of work and collections of perspectives from years of podcasting, friendship, conferences, and meetings with other 'alternative path' life-livers."
Book Synopsis Triathlon for Women: Triathlon by : Lisa Lynam
Download or read book Triathlon for Women: Triathlon written by Lisa Lynam and published by Meyer & Meyer Verlag. This book was released on 2005-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This volume aims to guide, educate, and inspire women toget the most out of their sporting endeavours - whetherjust starting out, a seasoned competitor, or at the verytop of the game. Triathlon for Women looks at all aspectsof fitness and skill development, how to make the rightnutritional choices for your body, and the physical andmental preparations needed for racing. This volume goesbeyond the regular science and theories behind triathlontraining, and gives a more complete mind-body-spiritapproach that will enhance enjoyment for all womentriathletes.
Download or read book Stay the Path written by Bobbie Houston and published by FaithWords. This book was released on 2017-04-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: God calls all women to some level of leadership. Yet seeing yourself as a leader, discerning what one is meant to do, and navigating one's role as a woman and leader can be a challenging task. Drawing on the wisdom of 40 years of ministry, Bobbie Houston helps all women to discover their specific purpose and divine calling in Stay the Path. She shares the truths and experiences that have kept her and her husband, Brian Houston, on course, on point, and focused on the path before them. Readers will be able to recognize and believe in their unique gifts. Packed with personal stories, helpful advice, and leadership strategies for women, this book will challenge readers to claim their God-given potential and lead with confidence, poise, and grace.
Download or read book Break Your Cane written by Bob West and published by Dog Ear Publishing. This book was released on 2018-03-21 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope with adversity? Is there a better way than resignedly accepting it? Is there a way to cure the seemingly incurable? Is there a way to transform the truly incurable into an advantage? Yes, there is a way! There is a way for you to overcome the adversity in your life—then break your cane! In Break Your Cane: Transforming Life’s Worst Challenges to Overcome Adversity, author Bob West details how difficult circumstances early in life were his best education. To survive early adversity, and even thrive because of it, he developed a philosophy of choosing a harder path for personal excellence and greater service. This harder path included using the taunts and ridicule from others to his advantage, turning disadvantages into advantages, and persisting when all seemed hopeless. Early difficulties prepared him for one of the biggest battles of his life—a 30-year struggle with several different chronic illnesses. Instead of giving up, West chose instead a harder path of researching medications, numerous types of diets, and many other remedies, until he found a cure for his incurable rheumatoid arthritis and other illnesses from which he suffered. He chose a harder path, found a cure, and now he shares his story with you. Inside, you’ll find not only his story, but examples from others who’ve chosen to take the harder path to becoming a better person and to serve others. Instead of simply giving up, they’ve persevered, becoming top athletes, affliction survivors, and leaders in history. They’ve been cured, made fascinating discoveries in science, and helped to create a better world around them. Let West and these examples of outstanding individuals inspire you to overcome your next challenge, whether it be medical, personal, educational, or goal-oriented. Choose the harder path to overcome adversity. Choose to overcome it for your own personal excellence and greater service.
Book Synopsis Eat Well, Move Well, Think Well, Age Well - The Quick Guide by : Dr. Toni Camacho
Download or read book Eat Well, Move Well, Think Well, Age Well - The Quick Guide written by Dr. Toni Camacho and published by Dr. Toni Camacho. This book was released on 2022-07-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you ate and exercised in your 20 and 30s may cause you to be sick, gain weight, inflammation, and overall age faster after you turn 40. In this book, I provide tools to guide you to be healthy and beautiful regardless of age. It outlines the steps you need to take to live a life full of vitality in your 40s, 50s, 60s, 70s, and for the rest of your life. In addition, I delineate an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; this one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, a 2-in-1 book that contains this guidebook and over 250 delicious and easy-to-make recipes. Both versions are available in eBook format too. The printed version of the cookbook has almost 400 color pages; it is beautiful.
