The Path to Enlightenment from the Practice of Tai Chi + 站樁Zhàn Zhuāng (pile Stance)

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Publisher :
ISBN 13 : 9781983262647
Total Pages : 151 pages
Book Rating : 4.2/5 (626 download)

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Book Synopsis The Path to Enlightenment from the Practice of Tai Chi + 站樁Zhàn Zhuāng (pile Stance) by : Rebecca Ho

Download or read book The Path to Enlightenment from the Practice of Tai Chi + 站樁Zhàn Zhuāng (pile Stance) written by Rebecca Ho and published by . This book was released on 2018-07-03 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This article is the enriched version of the article published in T'ai Chi magazine in 2014. It covers many topics regarding the concept of of懂勁 "Dong jin (understanding the power of tai chi)" that could lead the practitioners into the Enlightenment stage, called神明(Shén míng) in tai chi. The importance of the new health concept called the CranioSacral postural reflex in Tai Chi is introduced in this article..The theme of discussion revolves around the following quote from the Theory of Tai Chi by the ancient sage, Wang Zongyue王宗岳 (around 1771~1853 ): "由著熟(Zhe shú, meaning to have known the movements by heart)而漸悟(Wù, comprehend)懂勁(Dong jin)，由(Yu, from)懂勁(Dong jin) 而階及(step into)神明(Shén míng)，然非用力之久(without a long period of practice)，不能豁然(Huòrán)貫通(guàntōng)焉(cannot obtain a sudden breakthrough into the state of enlightenment to advance into the神明(Shén míng) stage。" My translation of "由著熟(Zhe shú, meaning to have known the movements by heart)而漸悟(Wù, comprehend)懂勁(Dong jin)，由(Yu, from)懂勁而階及(Jiē jí, step into)神明(Shén míng, enlightenment":The chosen tai chi movements have become so well practiced that the practitioner reaches the state of 懂勁Dong jin, which means that the mind/body complex has established a new and very efficient pathway in the neural system. Using this new mind/body complex as the platform of further refinement might lead to enlightenment coveted by so many practitioners. One of the benign side effects of this new mind/body complex is its health enhancement to release stress with the practice of meditation. 神明(Shén míng) is a very vague term that could have quite a few interpretations. 神(Shén) as a noun means "god". It could be an adjective, meaning miraculous. 明( míng) can be an adjective, meaning "bright" and it can be a verb, meaning "to understand". In the above context, I think Shén míng means a "miraculous" upgrade of intelligence. Shén míng in tai chi is similar to頓悟Dùnwù, the sudden emergence of direct knowledge in Chan Buddhism. This will be further elaborated later in this article. I in our modern age after the 2nd World War I have never heard of any tai chi master, who has reached this Shén míng stage of super intelligence, especially when most people practice tai chi as a form of martial arts. Most tai chi practitioners are impressed by masters, who can demonstrate their superior power to push people flying up in the air. This kind of kung fu does not have any practical value in real fighting. It has never appeared in a real fight.

The Way of Energy

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Publisher : Simon and Schuster
ISBN 13 : 0671736450
Total Pages : 196 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Way of Energy by : Kam Chuen Lam

Download or read book The Way of Energy written by Kam Chuen Lam and published by Simon and Schuster. This book was released on 1991-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.

Inside Zhan Zhuang

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Publisher :
ISBN 13 : 9780988317888
Total Pages : 358 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Inside Zhan Zhuang by : Mark Cohen

Download or read book Inside Zhan Zhuang written by Mark Cohen and published by . This book was released on 2013-02 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled with tips and tricks to help get more out of training than most practitioners ever thought possible, this book contains a number of concepts and techniques presented for the first time in English. Drawing upon his 7th generation lineage in Chinese Medicine and using straightforward and simple language, Mr. Cohen fills in the missing pieces of the puzzle formerly absent in Zhan Zhuang literature. These include such elements as special masterpoints to relax and release large sections of the body, methods which rapidly create whole-body linkage for any posture; techniques for working with light in the higher energy centers, mechanisms to correct many crucial health problems and special training to develop truly effective martial power. A fast track for beginners. Highly recommended for seasoned practitioners. Take your Zhan Zhuang and Tai Chi to the next level.

Tai Chi, Qi Gong and Standing Meditation

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Publisher :
ISBN 13 : 9788797170212
Total Pages : 290 pages
Book Rating : 4.1/5 (72 download)

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Book Synopsis Tai Chi, Qi Gong and Standing Meditation by : Meraz Ahmed

Download or read book Tai Chi, Qi Gong and Standing Meditation written by Meraz Ahmed and published by . This book was released on 2020-09-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a book about Tai Chi, Qi Gong and Standing Meditation. The book is both an introduction to, and an in-depth presentation. The book ¬addresses the beginner, the more experienced student, and the teacher. It covers the Martial, as well as the Civil art of Tai Chi.There are many training systems that are focused on strengthening the body, but that have very little or no relevance to the strengthening and development of the mind. In reverse there exist many meditative practices, which are focused on the strengthening and development of the mind, but in the same way neglect the body. Tai Chi, Qi Gong and Standing Meditation are training systems which both strengthen the mind, the ability to use the body more ¬appropriately, as well as strengthening the internal organs. They will help you find tranquility, balance, rest, and regeneration, and help the individual to become better at exactly what he or she yearns for. They increase the ability to focus and at the same time develop that part of our nervous system that deals with calm, rest and recovery.In this current day and age, the obsession with how looking fit equals good health is a relatively new phenomenon, when seen in relation to how long mankind has existed. Tight, hard and knotted muscles are erringly seen as being fit. It can be difficult to accept and understand, that training is definitively not about exhausting oneself in order to achieve good, healthy results. Especially as we have been indoctrinated by phrases like "no pain no gain". Reality is rather different. Systems of movement like Tai Chi and Qi Gong, which strongly encourage the balancing of bones and joints, and where the movements are aimed at being liquid with a release of the joints while letting go of all unnecessary muscle tension, are a far better bid at an appropriate form of exercise. This way the muscles are being exercised without fatigue. The physical balance is developed while flexibility and mobility are preserved. Added to this is a strengthening of the bones, and the integration of body and mind, as well as one's own experience of peace and wellbeing. A well-balanced skeleton is the foundation for relaxed muscles and free movement of the joints.The book is based on the author's experience of more than 30 years, and contains a wealth of training tips, instructive photos, and links to video clips of key exercises.It also includes excerpts from his dairies, and anecdotes from his personal experiences with some of his teachers - teachers who are among the very best when it comes to Internal Martial Arts, as well as Qi Gong.Standing meditation (Zhan Zhuang) will be a cornerstone and common thread throughout the book. In this you will experience time and again, how the author return to standings and describe new angles and new takes on the subject. Torben Bremann (the author) was born in 1960. He started learning Taiji and Qigong in 1987 from Master Chu King Hung (disciple of Master Yang Shou Shung). In 1989 he came in contact with Master Chen Guan Ming and in 1994 he became a student and disciple of the latter's Master, He Gong De and amongst other things, learned Chen style, Zhanzhuang (standing) and Emei Qigong from him until his death in 1999. From 1991 - 1998 he also received teaching from Patrick Kelly - a long time student of Master Huang Xingxian. In 1998 he was introduced to Master Yek Sing Ong and Master Wee Kee Jin, from whom he has learned Taiji and Zhanzhuang. From 1999 to 2007 he was a private student and close friend of Wee Kee Jin. In 2005 he was accepted as a private student by Master Sam Tam in Taiji, Zhan Zhuang, Qigong etc. Apart from these he has had several other teachers as mentioned in the book. He has amongst other things, an education in traditional Chinese Medicine, psychomotor therapy, psychotherapy, is a specialist in anatomy, motion analysis and physical training, and has a background in both western and eastern medicine.

The Tai Chi Journey: A Path to Mindfulness and Balance

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Author :
Publisher : BornIncredible.com
ISBN 13 : 1776968034
Total Pages : 223 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Tai Chi Journey: A Path to Mindfulness and Balance by : Mei Lin Zhang

Download or read book The Tai Chi Journey: A Path to Mindfulness and Balance written by Mei Lin Zhang and published by BornIncredible.com. This book was released on 2023-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Tai Chi, we find balance in every movement." Discover the ancient art of Tai Chi with "The Tai Chi Journey: A Path to Mindfulness and Balance," a comprehensive guide designed to help you unlock the transformative power of this elegant martial art. Whether you're a beginner or a seasoned practitioner, this book will lead you on a journey of self-discovery, mindfulness, and inner balance. Delve into the rich history and philosophy of Tai Chi, uncovering the secrets of its graceful movements and profound teachings. This book breaks down the complex principles of Tai Chi into easy-to-understand chapters, each focusing on a different aspect of this fascinating practice: • The origins and development of Tai Chi • The fundamentals of Tai Chi movement and posture • The importance of breath and energy flow in Tai Chi practice • The various Tai Chi styles and forms • The role of mindfulness in Tai Chi • The health benefits of Tai Chi for the body, mind, and spirit • The application of Tai Chi in daily life for stress relief and well-being • The integration of Tai Chi with Qigong and other healing arts • Tips and techniques for mastering Tai Chi movements • How to find a Tai Chi teacher or class that suits your needs • The spiritual dimensions of Tai Chi practice "The Tai Chi Journey" provides a complete roadmap for anyone seeking to explore the world of Tai Chi. Embark on this journey and discover how the ancient wisdom of Tai Chi can transform your life, bringing balance, harmony, and inner peace to every aspect of your being. Chapters: Introduction to Tai Chi Origins and History Philosophy and Principles Health Benefits Understanding Qi and Yin-Yang Concepts of Qi Yin-Yang Theory Balancing Qi in Tai Chi The Basics of Tai Chi Posture and Alignment Breathing Techniques Relaxation and Mindfulness Tai Chi Styles Yang Style Chen Style Wu Style Sun Style Fundamental Tai Chi Movements Ward Off Roll Back Press Push Tai Chi Forms Short Form Long Form Weapons Forms Tai Chi for Health Stress Relief and Relaxation Balance and Flexibility Strength and Stamina Cardiovascular Health Tai Chi for Martial Arts Self-Defense Applications Sensitivity and Listening Skills Internal Power Development Incorporating Tai Chi into Daily Life Creating a Practice Routine Finding the Right Environment Overcoming Obstacles and Plateaus Learning from a Tai Chi Master Finding a Qualified Teacher Group Classes vs. Private Lessons Attending Workshops and Seminars Tai Chi Resources Books and DVDs Online Classes and Videos Local Tai Chi Communities and Clubs Tai Chi for Specific Populations Tai Chi for Seniors Tai Chi for Kids Tai Chi for Athletes The Future of Tai Chi Research and Developments Global Tai Chi Community The Legacy of Tai Chi Tai Chi and Meditation Mindfulness in Tai Chi Deepening Your Practice Benefits of Tai Chi Meditation Advanced Tai Chi Techniques Silk Reeling Fa Jin (Emitting Power) Rooting and Grounding Tai Chi Push Hands The Purpose of Push Hands Techniques and Drills Two-Person Practice Tai Chi and Qigong The Relationship Between Tai Chi and Qigong Integrating Qigong into Your Tai Chi Practice Qigong Exercises for Health and Vitality Tai Chi for Emotional Well-Being Emotional Balance Cultivating Compassion and Kindness Managing Anxiety and Depression Tai Chi and Traditional Chinese Medicine Understanding Meridians Acupressure Points and Tai Chi Tai Chi as a Complementary Therapy Tai Chi and Spirituality The Taoist Connection Tai Chi and Personal Growth Inner Harmony and Peace Tai Chi in Modern Society Adapting Tai Chi to Urban Life Tai Chi at Work Promoting Tai Chi for Public Health The Role of Nutrition in Tai Chi Eating for Energy and Balance Traditional Chinese Diet and Nutrition Herbal Remedies and Supplements Tai Chi Competitions and Performance Preparing for Competitions Judging Criteria and Scoring Demonstrations and Performances The Global Tai Chi Community Networking and Collaboration Sharing Knowledge and Skills Promoting Tai Chi Culture and Philosophy

Tai Chi The Spiritual Way: From Grounding to Enlightenment

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Author :
Publisher : Lulu.com
ISBN 13 : 1326893440
Total Pages : 106 pages
Book Rating : 4.3/5 (268 download)

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Book Synopsis Tai Chi The Spiritual Way: From Grounding to Enlightenment by : George Avalon

Download or read book Tai Chi The Spiritual Way: From Grounding to Enlightenment written by George Avalon and published by Lulu.com. This book was released on 2016-12-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little understood in the West, Tai Chi is a complete spiritual, meditational, and healing program which takes the person from the ordinary world, through the psychic, to the spiritual and beyond. It is so perfect that it even contains safe-guards to protect the person along their spiritual journey. If there was ever a spiritual discipline given to Humankind - it is Tai Chi. This book, Tai Chi The Spiritual Way, is unique in that it explains in plain English the spiritual, healing, and meditational aspects of Tai Chi. It is therefore an ideal book for those people new to Tai Chi, and those who have had more experience. Tai Chi is a form of moving meditation, healing exercise, and spiritual discipline, and this book therefore also appeals to a wide range of New Age and Alternative Therapy enquirers.

COMPLETE TAI CHI AND QI GONG COURSE FOR BALANCE

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Author :
Publisher : Gavea
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

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Book Synopsis COMPLETE TAI CHI AND QI GONG COURSE FOR BALANCE by : Marcel Souza

Download or read book COMPLETE TAI CHI AND QI GONG COURSE FOR BALANCE written by Marcel Souza and published by Gavea. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience inner balance and total harmony with the "Complete Course of Tai Chi and Qi Gong for Balance." This captivating and comprehensive book is the ultimate guide to the practice of these ancient Chinese martial arts, offering a transformative journey towards physical, mental, and spiritual well-being. Whether you are a curious beginner or an experienced practitioner, this book is designed to cater to all skill levels. Explore step by step the graceful and fluid movements of Tai Chi, which not only strengthen the body but also calm the mind. Qi Gong, on the other hand, provides a deep connection to life energy, promoting the circulation of Qi to enhance overall health. The author, a respected master in these disciplines, shares valuable insights, refined techniques, and practical guidance to ensure that your journey is rewarding and effective. Detailed illustrations and clear instructions ensure that you fully understand each movement, allowing you to easily integrate these beneficial practices into your daily routine. In addition to promoting physical, mental, and emotional balance, this book also delves into the underlying philosophical principles of Tai Chi and Qi Gong, enriching your understanding and deepening your connection with these ancient traditions. Invest in your well-being today with the "Complete Course of Tai Chi and Qi Gong for Balance." Discover the transformative power of these age-old practices and embark on a journey towards a more balanced and fulfilling life.

Practice of Tai Chi Chuan and Yoga for Monks and Martial Practitioners

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Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (246 download)

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Book Synopsis Practice of Tai Chi Chuan and Yoga for Monks and Martial Practitioners by : Zhang Wei Ming (张伟明)

Download or read book Practice of Tai Chi Chuan and Yoga for Monks and Martial Practitioners written by Zhang Wei Ming (张伟明) and published by Independently Published. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our exploration begins with an introduction to the intersection of Tai Chi Chuan and Yoga, two paths united in the pursuit of balance and well-being. We unravel the threads of history, tracing the lineage of these practices and uncovering the philosophical principles that underpin their teachings. From the legendary masters of the past to the global communities of today, discover how Tai Chi Chuan and Yoga have transcended cultural boundaries to become beacons of wisdom in an ever-changing world. In our quest for understanding, we delve deep into the core tenets of Tai Chi Chuan and Yoga, exploring the ancient philosophies that guide their practice. From the concept of yin and yang to the eight limbs of Yoga, we unlock the secrets of balance, flexibility, and inner strength. Through physical practices and techniques, we harness the power of movement to cultivate strength, flexibility, and balance, laying the foundation for a lifetime of well-being. Breathwork and meditation take center stage as we explore the transformative power of mindfulness and self-awareness. Learn to synchronize breath and movement, tapping into the natural rhythm of life itself. Through the practice of meditation, we quiet the mind and open the heart, awakening to the fullness of our true potential. As we journey deeper into the heart of practice, we explore the synergy between Tai Chi Chuan and Yoga, finding harmony in the union of body, mind, and spirit. Discover the benefits of these ancient disciplines for monks and martial practitioners alike, as we delve into the realms of physical prowess and spiritual enlightenment. Challenges may arise on the path, but fear not, for we are equipped with strategies for progress and growth. Whether facing physical limitations or mental obstacles, we learn to embrace adversity as a catalyst for transformation, emerging stronger and more resilient than before. Teaching and transmission become our guiding lights as we share the wisdom of Tai Chi Chuan and Yoga with others. Through the art of instruction, we become stewards of tradition, passing down the ancient teachings to future generations. But our journey does not end on the mat or in the dojo; it extends into every aspect of daily life. Discover how the principles of Tai Chi Chuan and Yoga can be applied to relationships, work, and community, fostering harmony and connection in all that we do. Through real-life case studies, we witness the transformative power of practice in action, as individuals from all walks of life find healing, strength, and fulfillment through Tai Chi Chuan and Yoga. But perhaps the greatest reward lies beyond the physical realm, in the depths of the spirit. Explore the spiritual dimensions of practice as we journey inward, awakening to the interconnectedness of all things and embracing the beauty of the present moment. Community becomes our sanctuary as we join together with like-minded souls on the path of self-discovery. Through shared practice and mutual support, we forge bonds that transcend space and time, creating a ripple effect of positivity and healing in the world. As we look to the future, we envision a world where Tai Chi Chuan and Yoga continue to evolve and adapt, meeting the ever-changing needs of humanity with grace and wisdom. Join us on this timeless journey of self-discovery and transformation, as we unlock the secrets of harmony and wholeness through the practice of Tai Chi Chuan and Yoga.

Dr. Mao's Harmony Tai Chi

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Publisher : Chronicle Books
ISBN 13 : 9780811849500
Total Pages : 132 pages
Book Rating : 4.8/5 (495 download)

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Book Synopsis Dr. Mao's Harmony Tai Chi by : Dr. Maoshing Ni

Download or read book Dr. Mao's Harmony Tai Chi written by Dr. Maoshing Ni and published by Chronicle Books. This book was released on 2006-09-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

The Mind Inside Yang Style Tai Chi

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Publisher :
ISBN 13 : 9781594393532
Total Pages : 232 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis The Mind Inside Yang Style Tai Chi by : Henry Zhuang

Download or read book The Mind Inside Yang Style Tai Chi written by Henry Zhuang and published by . This book was released on 2016 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance. "Tai chi is born from wuji, a state of emptiness," Zhuang writes. "Empty the mind.There is no yin or yang, no you or others." From this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's "mind approach" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life. Begin with "nothing" by stilling the body and mind. Channel your intent to stimulate the flow of chi. Learn the entire 22-step Yang form. Explore the "mind approach," discovering a deeper understanding of each posture. The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form,including vision, relaxation, and the flow of chi. This book includes: The history and lineage ofYang style. Photographs of the author performing each posture. Motion arrows depicting the movements of the entire form. If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.

Secrets of the Tai Chi Circle

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Publisher :
ISBN 13 : 9780963734105
Total Pages : 0 pages
Book Rating : 4.7/5 (341 download)

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Book Synopsis Secrets of the Tai Chi Circle by : Luke Chan

Download or read book Secrets of the Tai Chi Circle written by Luke Chan and published by . This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tai Chi

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Publisher :
ISBN 13 : 9781449008208
Total Pages : 156 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Tai Chi by : George Avalon

Download or read book Tai Chi written by George Avalon and published by . This book was released on 2009 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is far more than a form of self defence. The Chinese mystics, who created Tai Chi, placed within it all their ancient wisdom and meditational practices. They then placed the Tai Chi movements in order to create a sequence called the Form. The Form is a complete spiritual program, which takes a person on a journey from Grounding to Enlightenment. This book takes the reader on this spiritual journey, and so reveals the secrets of these ancient sages. The ancient Chinese divided the cosmos into three worlds: the Earth, the Psychic, and the Spiritual. In turn, the Tai Chi Form consists of three sections, and so does this book. The first section of the Form therefore concentrates on the physical: how to relax and become grounded. At the same time important Chinese concepts are introduced, such as the Dao, Yin and Yang, Chi, the Eight Energies. Each of these concepts are related back to their expression in the Form. The second section of the Form focus' on ancient meditations, which cleanse the aura, and create a one-pointed-mind. This makes a firm foundation for the final, spiritual section of the Form. In the third section the higher energy centres or 'chakras' are opened. Opening the energy centres allows the person to experience the spiritual world, gain an understanding of their spiritual self, and at the close of the Form to reach Enlightenment.

Deeper Inside Zhan Zhuang

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis Deeper Inside Zhan Zhuang by : Mark Cohen

Download or read book Deeper Inside Zhan Zhuang written by Mark Cohen and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEEPER INSIDE ZHAN ZHUANG is a quantum leap ahead of its older brother and Amazon bestseller, INSIDE ZHAN ZHUANG, Deeper Inside Zhan Zhuang delves into the experiences and mysteries that are generally only encountered after many years or decades of daily training. Such things as entering into emptiness, making contact with the subconscious mind for both insight and healing and the transformation of consciousness, including going beyond the space-time continuum and much more, are all discussed from multifaceted points of view. For much of this material it is the first time it is talked about in English. And since many long time Zhan Zhuang practitioners often include one of the internal movement arts like Tai Chi or Chi Gung along with their standing practice, I am presenting with special permission, for the first time in print, the Authentic Wudang Internal Organ Exercises. These methods are unlike any other. They utilize a form of internal isometrics along with special changes in Chi and air pressure to restore and strengthen the 5 Yin Organs; Liver, Heart, Lungs, Kidneys and Spleen. In addition to all this, the latter part of this volume contains many essays, posts, and articles written over the last 10 years for publications such as Tai Chi magazine and the prestigious Qi Journal among others. In short, Deeper Inside Zhan Zhuang will provide you with many new ideas, insights and techniques which challenge you to go further, deeper and farther on your personal, life long journey of discovery...

The Dao of Taijiquan

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Publisher : Tuttle Publishing
ISBN 13 : 9780804813570
Total Pages : 260 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis The Dao of Taijiquan by : Tsung Hwa Jou

Download or read book The Dao of Taijiquan written by Tsung Hwa Jou and published by Tuttle Publishing. This book was released on 1989-12-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Dao of Taijiquan, the author, Jou, Tsung Hwa, himself bears witness to the ability of Tai-Chi to relieve the body of pent-up tension and rejuvenate the spirit in a thorough study of the techniques and classical texts of this ancient martial art. In order to create a serious textbook that explains the philosophy behind the movements of tai chi chuan, he read all available books in both English and Chinese before writing The Dao of Taijiquan. Now this book can be used as a college textbook for courses in tai chi (whether as a philosophy or in Sports Studies). Jou, Tsung Hwa is also the author of The Tao of Meditation: Way to Enlightenment, and The Tao of I Ching: Way to Divination, both from Tuttle Publishing.

Tai Chi

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Publisher :
ISBN 13 : 9781638181248
Total Pages : 130 pages
Book Rating : 4.1/5 (812 download)

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Book Synopsis Tai Chi by : Mari Silva

Download or read book Tai Chi written by Mari Silva and published by . This book was released on 2021-06-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi but don't know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said "yes" to any of these questions, you have come to the right place. If you are new to Tai Chi or you're a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development. In this book, you will: Learn about the rich art and history behind Tai Chi. Uncover the philosophy and benefits of Tai Chi. Discover several different Tai Chi styles and who introduced these styles to the world. Find out the differences between Tai Chi and Qigong. Realize the importance of meditation and breathing in Tai Chi. Learn the various movements and stances used in Tai Chi. Discover the 24-move Tai Chi sequence. Explore strategies and tips to help you during combat. And much more! Tai Chi is one of the most popular martial arts that originated in China. Since this art uses a mix of breathing and meditation techniques, you can also combat stress effectively through Tai Chi. So, if you are ready to transform your life, this book is for you. What are you waiting for? Click the "add to cart" button to grab your copy of this book now!

Middle Path of Tai Chi

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Author :
Publisher :
ISBN 13 : 9781844090525
Total Pages : 0 pages
Book Rating : 4.0/5 (95 download)

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Book Synopsis Middle Path of Tai Chi by : Peter Newton

Download or read book Middle Path of Tai Chi written by Peter Newton and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday aspects of modern life are viewed through the lenses of yin and yang, which guide the reader onto the middle path, a course described by Buddha himself as "the route to enlightenment."

The Tao of Meditation

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Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (121 download)

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Book Synopsis The Tao of Meditation by : Tsung Hwa Jou

Download or read book The Tao of Meditation written by Tsung Hwa Jou and published by . This book was released on 1983 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: