Gratitude Journal & Mandala Coloring Book

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Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (842 download)

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Book Synopsis Gratitude Journal & Mandala Coloring Book by : Joseph Rabie

Download or read book Gratitude Journal & Mandala Coloring Book written by Joseph Rabie and published by . This book was released on 2020-09-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal & Mandala Coloring Book for Appreciating Life's Gifts- Self Care Gift Gratitude journaling and Mandala coloring are two very beneficial activities for our soul. An extra-ordinary self-self therapy that helps us to relax and feel good. Gratitude Journal Cultivating an attitude of gratitude by writing down why we are grateful... it gives you a lasting mood boost that can bring you from feeling "good" to "good" on a more regular basis. and coloring beautiful Mandala drawings. The coloring of the Mandala: The coloring is the fashion of the last two years. The coloring of Mandalas for adults helps us to calm our stress and our daily worries and bring us a moment of relaxation in colors. You don't have to be an artist at heart, just coloring Mandala boxes with the colors of your choice. and you will find yourself in an automatic meditation session. In this gratitude diary with Mandalas to color, you will find 50 Pages with Mandalas and a box to write why you are grateful today with the date gratitude journal for men and women and not only, this book can also be dedicated as a gift to children, kids, and all those who need it gratitude journal for men and women: You have 50 pages to express your gratitude for whatever you want. gratitude journal for men with inspirational quotes. + gratitude journal for men with prompts: Begin the day with guided writing instructions focused on making your day a beautiful one. +gratitude journal for men christian: A positive, life-changing journal that helps people cultivate gratitude, change their feelings and build a lasting and sincere dialogue with those around them. self care, self help books for women

Gratitude Mandala Adult Coloring Book

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Publisher :
ISBN 13 : 9781974598281
Total Pages : 60 pages
Book Rating : 4.5/5 (982 download)

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Book Synopsis Gratitude Mandala Adult Coloring Book by : V. V Art

Download or read book Gratitude Mandala Adult Coloring Book written by V. V Art and published by . This book was released on 2017-08-16 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZON BEST SELLER | BEST GIFT IDEAS Gratitude Mandala Adult Coloring Book Designs range in complexity and detail from beginner to expert-level. This Coloring Book Features: Single-Sided Pages, Easy removal and display A range of difficulty and challenge, offering some inspired simple illustrations, and some very detailed coloring pages V ART(r) adult coloring books offer an escape to a world of inspiration. Each title is also an effective to relax and reduce stress. Our Animals Coloring Book You should have Wild Animals Coloring for Adults ISBN : 1544047053 Fishes Coloring Book for Adults ISBN : 1543254349 Cat & Dog Coloring Book for Adults ISBN : 1544047029 Cats in Black Edition ISBN : 1540453103 Birds Coloring Book for Adults ISBN : 1543254357 Elephant Coloring Book for Adults ISBN : 1544047045 Butterfly Coloring Book for Adults ISBN : 1539943844 Raccoon and Mandalas Coloring Book for Adults ISBN : 1548179787

3 Wonderful Things a Day

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Publisher : Independently Published
ISBN 13 : 9781792620508
Total Pages : 116 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis 3 Wonderful Things a Day by : LadyMBerries Publishing

Download or read book 3 Wonderful Things a Day written by LadyMBerries Publishing and published by Independently Published. This book was released on 2018-12-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful Mandala Gratitude Journal with Prompts - mandala meditation coloring book for adults and teen girls is a 3-minute gratitude journal. To write 3 wonderful things that happened to you each day, it also includes 50 motivational quotes and plenty of beautiful mandalas for you to coloring in and gets creative morning and night. This gratitude journal will help you with meditation, relaxing, anxiety and after a loss. A perfect size to carry it around with you anywhere 6"x9" with a total of 115 pages. Order 3 Wonderful Things a Day - Mandala Gratitude Journal with Prompts today!

Coloring Book for Adults - Gratitude

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Publisher :
ISBN 13 : 9781086499568
Total Pages : 110 pages
Book Rating : 4.4/5 (995 download)

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Book Synopsis Coloring Book for Adults - Gratitude by : Mandala Artfulness

Download or read book Coloring Book for Adults - Gratitude written by Mandala Artfulness and published by . This book was released on 2019-07-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and easy Coloring Pages for Adults featuring positive gratitude expression in Mandala Coloring Book style. This is daily practising gratitude and mindfulness for positivity and self-reflection toward a life of happiness. Every page designs with beautiful artwork that you can color it with your own style, add your favourite shades and have fun with a different color. Coloring Book for Adults- Gratitude helps to boost your hidden artistic talents. Enjoy the relaxation and mindfulness while you color each drawing. Create your own art masterpiece now! Transform each image to an amazing work of art. Coloring Book for Adults- Gratitude is a perfect gift for a dreamer, for someone who needs a little more fantasy in their life. It's stylish, affordable, and simple coloring book, enjoy the endlessly fun time. Improved your coloring skills as well as exercise your mind. Coloring Book for Adults- Gratitude provided double images placed in version 1 and version 2. Therefore, you will be able to color your favourite art twice in case you want to have a different version of each artwork. We have printed the art in single-sided pages. Each image is placed on its own black-backed page to reduce the bleed-through to the next image. If you are using markers, it strongly recommended sliding a piece of cardstock or thick paper behind the page, you are working on to make sure the ink doesn't stain the next page. Please click on the "Look Inside "feature to see a sample of the artwork. Specifications: - Dimensions: 8.5" x 11" - 25 Unique Drawings - Double Images - One-Sided Pages Print Make sure to check out the other colors in this type by clicking on our website or author's page.

ZEN FUSION My Perfect Combo Mandalas Coloring Book + Gratitude Journal

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Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis ZEN FUSION My Perfect Combo Mandalas Coloring Book + Gratitude Journal by : Dona Amazing Ecraft

Download or read book ZEN FUSION My Perfect Combo Mandalas Coloring Book + Gratitude Journal written by Dona Amazing Ecraft and published by . This book was released on 2020-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZEN Fusion Perfect Combo Mandalas Coloring Book + Gratitude Journal "I have noticed that the Universe loves Gratitude. The more Grateful you are, the more goodies you get"― Louise Hay I have to admit that this book is born out of a personal desire. Few years ago, I was unable to find Mandalas coloring books and gratitude journals in the same support. I specially made each page of the gratitude exercise, followed by a page with a mandala to coloror, trace and you may want to add annotations or few doddles. It is not a challenge to finish it as quickly as possible: you can add the date, write or draw in it at your convenience. This book contains a total of 48 mandalas: the tones and styles are different from one page to another and they are not classified in order of complexity. Precisely, the order of the pages is not to be followed: flip through the book and start with the page that "calls" you the most!! Gratitude is an amazing way to raise your energy, increase your happiness, and create lasting, positive change in your daily life. The gratitude& affirmations may apply to all areas of your life: § Physical health and well-being, § Romantic and relationships, § Friends and family, § Finances and money, § Work and career... Just focus on the Emotion as there is never a right or wrong sentence or a right or wrong color to use. It's suitablefor children, teens and adults, so you may offer it as a gift to loved ones, family members or friends and start the journey together. Hold the vision. Trust the process. Are you ready? Let's Begin!!

Coloring Book for Adults - Gratitude - Motivation

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Author :
Publisher :
ISBN 13 : 9781086531268
Total Pages : 110 pages
Book Rating : 4.5/5 (312 download)

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Book Synopsis Coloring Book for Adults - Gratitude - Motivation by : Mandala Artfulness

Download or read book Coloring Book for Adults - Gratitude - Motivation written by Mandala Artfulness and published by . This book was released on 2019-07-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and easy Coloring Pages for Adults featuring positive gratitude expression in Mandala Coloring Book style. This is a daily practice gratitude and mindfulness for positivity and self-reflection toward a life of happiness. Every page designs with beautiful artwork that you can color it with your own style, add your favourite shades and have fun with a different color. Coloring Book for Adults- Gratitude helps to boost your hidden artistic talents. Enjoy the relaxation and mindfulness while you color each drawing. Create your own art masterpiece now! Transform each image to an amazing work of art. Coloring Book for Adults- Gratitude is a perfect gift for a dreamer, for someone who needs a little more fantasy in their life. It's stylish, affordable, and simple coloring book, enjoy the endlessly fun time. Improved your coloring skills as well as exercise your mind. Coloring Book for Adults- Gratitude provided double images placed in version 1 and version 2. Therefore, you will be able to color your favourite art twice in case you want to have a different version of each artwork. We have printed the art in single-sided pages. Each image is placed on its own black-backed page to reduce the bleed-through to the next image. If you are using markers, it strongly recommended sliding a piece of cardstock or thick paper behind the page, you are working on to make sure the ink doesn't stain the next page. Please click on the "Look Inside "feature to see a sample of the artwork. Specifications: - Dimensions: 8.5" x 11" - 25 Unique Drawings - Double Images - One-Sided Pages Print Make sure to check out the other colors in this type by clicking on our website or author's page.

Color Your Way to Gratitude

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Author :
Publisher :
ISBN 13 : 9781947364042
Total Pages : pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Color Your Way to Gratitude by :

Download or read book Color Your Way to Gratitude written by and published by . This book was released on 2017-10-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What Are You Grateful For? What Blessings Have Come to You Today? Abundance comes to grateful hearts, and one of the easiest ways to be in gratitude is to color in coloring books for adult relaxation. Color Your Way to Gratitude is a beautiful hybrid of a coloring book for grown-ups, and a journal to record the significant moments in your life. Spend time in quiet reflection, while coloring, to truly appreciate and be thankful for your surroundings. An attitude of gratitude invites even more experiences for you to cherish and appreciate. Volume 1 in the Gratitude Coloring Books series of Coloring Books for Adults, by Color Happy. 32 Thankfulness Inspired Coloring Pages Designed to bring peace and gratitude Printed one-sided Placing bleed sheet behind is recommended Patterned boarders Lined journal entry areas Birds, hearts, textures Inspirational "I Am" statements Butterflies, donuts, feathers PLUS (10) Bonus Pages to Print at Home Make coloring in a gratitude journal adult coloring book part of your daily routine and enjoy life.

The One-Minute Gratitude Mandala Coloring Book for Adults

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Publisher :
ISBN 13 : 9781952358401
Total Pages : 0 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis The One-Minute Gratitude Mandala Coloring Book for Adults by : Brenda Nathan

Download or read book The One-Minute Gratitude Mandala Coloring Book for Adults written by Brenda Nathan and published by . This book was released on 2022-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Mandalas to color.

Gratitude and Mandala

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Author :
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis Gratitude and Mandala by : Martina Kaufmann

Download or read book Gratitude and Mandala written by Martina Kaufmann and published by . This book was released on 2020-08-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful mandala coloring book for daily happiness through positive thoughts and meditative coloring. Because: A grateful person is happy. Why is it so difficult for us to enjoy the here and now full of happiness? Because we are busy thinking: 1. Either we think about our past, which means we hold on to our memories Or 2. we think about our future, which we plan out of our (mostly bad) memories These we then call experiences. We are so busy with this that we completely forget the here and now. Our thoughts about the past and future jump around in our heads like a horde of wild monkeys. They hardly ever come to rest, hardly in the present moment. We do not come to rest. Especially not when external circumstances still cause us fear or panic. Yet this very moment, this being in the here and now, is the only time when we can do something, create something. It is so important to let our thoughts come to rest so that we can think more clearly. Really make yourself clear: The past is over, the future is not yet here. Neither in the past nor in the future we can act. We can only do that HERE and NOW. You are probably asking yourself: How do I get into the here and now? Answer: With this book "Gratitude and Mandala". With the help of this coloring book you can realign your focus. You focus on the here and now and on the positive in your everyday life. Then you say thank you. Research has shown that saying thanks makes us happy. So if we think all the time, why not say positive? The more positive we are, the more relaxed we can handle our often stressful everyday life. Especially in situations of greater stress, it is all the more important to find and maintain calm. A wonderful book for self-help and self-reflection. In order for your brain to get used to new thinking habits, it has to repeat something over and over again. It is similar to the training of muscles. A new habit needs at least 21 days, preferably 2 x 21 days, so that it can become an integral part of our life. Try this new way of thinking of happiness and joy and see how your life changes. Change your thoughts and your feelings change. Then your feelings change your thoughts. You do not believe it? Try it yourself. This is what your happiness exercise book looks like: - Size: 7.5 x 9.25 inch - Softcover glossy, pink - a total of 88 pages made of comfortable writable white paper - with detailed instructions - 42 double page practice part for a total of 6 weeks: - left side: 2 questions plus daily inspiration - right side: one of 2 x 21 different mandalas for colouring Quick guide: - Enter the date - Relaxing while painting a mandala - Let yourself be inspired by one of the 2 x 21 mottoes - Write down what you are thankful for today. - Write down what your best moment today was. - Feel where your thoughts go. What would happen if many more people practiced happiness? This book is a great gift idea for birthday, Christmas or any other occasion for dear friends or family. If you are looking for other books designed by me to write down, note or give away, click on the author "Martina Kaufmann" at the top below the book title. I am very pleased.

Gratitude Coloring Book For Adults

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Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.5/5 (831 download)

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Book Synopsis Gratitude Coloring Book For Adults by : Coloring Book People

Download or read book Gratitude Coloring Book For Adults written by Coloring Book People and published by . This book was released on 2020-12-17 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRATIONAL GIFTS -GRATITUDE COLORING BOOK - STRESS RELIEF Inspirational Gratitude Coloring Book Gift for Everyone"One of the greatest gifts you can give someone is thanking them for being part of your life." A perfect inspirational gift that will relate to everyone and provide hours of entertainment and enjoyment. Features of this coloring book designs include flowers, patterns, mandalas, coffee quotes and more!: Professionally illustrated designs. Beautiful gratitude adult coloring book. Suitable for coloring pens, markers, pencils and crayons. Single side printing and bordered for easy removal and framing. 2 Color test pages. Gratitude Gifts. Containing professionally illustrated paisley, henna and mandala designs this book will help to relieve any stress or anxiety and put a smile back on your face. With uplifting gratitude phrases and beautiful designs to color this book will relax and entertain.Each image is printed single sided, which will help prevent color bleeding through onto your other images and also allows for easy removal and framing so you can display your beautiful and inspirational art. This also allows you to use multiple coloring utensils on your coloring pages, including coloring pencils, pens, markers and crayons. Each relatable coloring page inside this book ranges in complexity, from simple and easy designs with large areas to color, to more complex and highly detailed coloring pages for more the more experienced coloring enthusiasts.This funny adult coloring book is sure to keep you entertained and relaxed for hours!Whilst providing entertainment and relaxation this coloring book also makes a loving gift to help give some relief to someone who may be dealing with anxiety, depression or any mental health issue as coloring books have been proven to help relieve and reduce stress and other mental health problems. Not only will the beautiful designs and inspiration messages contained inside help but may also provide the reaffirmation needed to help on the journey to wellness.

Gratitude and Mandala

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Author :
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis Gratitude and Mandala by : Martina Kaufmann

Download or read book Gratitude and Mandala written by Martina Kaufmann and published by . This book was released on 2020-08-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful mandala coloring book for daily happiness through positive thoughts and meditative coloring. Because: A grateful person is happy. Why is it so difficult for us to enjoy the here and now full of happiness? Because we are busy thinking: 1. Either we think about our past, which means we hold on to our memories Or 2. we think about our future, which we plan out of our (mostly bad) memories These we then call experiences. We are so busy with this that we completely forget the here and now. Our thoughts about the past and future jump around in our heads like a horde of wild monkeys. They hardly ever come to rest, hardly in the present moment. We do not come to rest. Especially not when external circumstances still cause us fear or panic. Yet this very moment, this being in the here and now, is the only time when we can do something, create something. It is so important to let our thoughts come to rest so that we can think more clearly. Really make yourself clear: The past is over, the future is not yet here. Neither in the past nor in the future we can act. We can only do that HERE and NOW. You are probably asking yourself: How do I get into the here and now? Answer: With this book "Gratitude and Mandala". With the help of this coloring book you can realign your focus. You focus on the here and now and on the positive in your everyday life. Then you say thank you. Research has shown that saying thanks makes us happy. So if we think all the time, why not say positive? The more positive we are, the more relaxed we can handle our often stressful everyday life. Especially in situations of greater stress, it is all the more important to find and maintain calm. A wonderful book for self-help and self-reflection. In order for your brain to get used to new thinking habits, it has to repeat something over and over again. It is similar to the training of muscles. A new habit needs at least 21 days, preferably 2 x 21 days, so that it can become an integral part of our life. Try this new way of thinking of happiness and joy and see how your life changes. Change your thoughts and your feelings change. Then your feelings change your thoughts. You do not believe it? Try it yourself. This is what your happiness exercise book looks like: - Size: 7.5 x 9.25 inch - Softcover glossy, pink - a total of 88 pages made of comfortable writable white paper - with detailed instructions - 42 double page practice part for a total of 6 weeks: - left side: 2 questions plus daily inspiration - right side: one of 2 x 21 different mandalas for colouring Quick guide: - Enter the date - Relaxing while painting a mandala - Let yourself be inspired by one of the 2 x 21 mottoes - Write down what you are thankful for today. - Write down what your best moment today was. - Feel where your thoughts go. What would happen if many more people practiced happiness? This book is a great gift idea for birthday, Christmas or any other occasion for dear friends or family. If you are looking for other books designed by me to write down, note or give away, click on the author "Martina Kaufmann" at the top below the book title. I am very pleased.

Gratitude and Mandala Coloring Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Gratitude and Mandala Coloring Journal by : Creative & joyful Printings

Download or read book Gratitude and Mandala Coloring Journal written by Creative & joyful Printings and published by . This book was released on 2020-02-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude & Mandala coloring journal Inspiring coloring journal to start you day with gratitude and happiness This gratitude coloring book has been created to help you embrace the beauties of your new beginning day. Practicing gratitude and mindfulness has proven to have a positive effect on reducing stress, improving attention and being joyful. This Gratitude & Mandala coloring journal is a mix between a gratitude journal and a coloring book. Prompt pages: Each day, the prompt page allows you to Be grateful for your day Be thankful to people Appreciate the most amazing moment of your day Coloring pages: Each day, discover a unique mandala coloring page to keep grateful, take a rest and quit stress of the day. This gratitude journal will help you cultivate happiness and mindfulness. Please note that this journal is 6" x 9". You have no excuse to bring it with you everywhere and fully embrace the beauties of your day! This journal would also make a great gift for those special ones in your life. Product Details: High quality 60lb (90gsm) paper stock Premium cover design 6" x 9" (easy to bring with you everywhere) 110 pages Click on the image to see inside the journal.

Mandala Coloring Book for Mindful Gratitude

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (531 download)

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Book Synopsis Mandala Coloring Book for Mindful Gratitude by : Scarlett D Benton

Download or read book Mandala Coloring Book for Mindful Gratitude written by Scarlett D Benton and published by Independently Published. This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mandala Coloring Book for Mindful Gratitude is a unique and inspiring coloring book that is designed to help you build positive habits and mindset. This book is good for anyone who wants to reduce stress, increase mindfulness, and cultivate gratitude in their daily life. The book features 50 beautiful mandala designs that are specifically created to promote mindfulness and gratitude. Each design is intricately detailed and provides a calming and meditative experience as you color. The designs are printed on high-quality paper that is good for coloring with pencils, markers, or watercolors. The Mandala Coloring Book for Mindful Gratitude is more than just a coloring book. It is a tool that can help you develop a positive mindset and cultivate gratitude in your life. Each design is accompanied by a mindfulness exercise and a gratitude prompt that encourages you to reflect on the positive aspects of your life. The mindfulness exercises are designed to help you focus on the present moment and become more aware of your thoughts and feelings. They are simple and easy to follow, and can be done in just a few minutes. The gratitude prompts are designed to help you appreciate the good things in your life and develop a more positive outlook. The Mandala Coloring Book for Mindful Gratitude is good for anyone who wants to reduce stress, increase mindfulness, and cultivate gratitude in their daily life. It is also a great present for anyone who loves coloring or wants to develop a more positive mindset. Overall, the Mandala Coloring Book for Mindful Gratitude is a beautiful and inspiring coloring book that can help you develop a more positive mindset and cultivate gratitude in your life. With its intricate designs, mindfulness exercises, and gratitude prompts, this book is a must-have for anyone who wants to reduce stress and increase mindfulness.

Mandala Gratitude Journal and Coloring Book

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Author :
Publisher :
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Mandala Gratitude Journal and Coloring Book by : Heartfelt Heartfelt Journals

Download or read book Mandala Gratitude Journal and Coloring Book written by Heartfelt Heartfelt Journals and published by . This book was released on 2020-03-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a consistent gratitude practice yield many scientifically proven benefits including: Improved physical health Improved psychological health Improved sleep Better self esteem Enhances empathy Calming and stress relieving More happiness Strengthens positive emotions Gratitude Journal With Mandalas 50 pages with a simple mandala to color and journaling prompts Gratitude quotes 20 gratitude coloring pages All pages separated by a blank page to reduce risk of bleed through 70 pages to color in all, 141 pages 8.5 x 11 White pages Start a simple gratitude practice today! Ease your stress with your colored pencil, crayon or gel pen. Coloring and writing will help you to clear your mind, focus and relax. A great gift for men, women, teens and kids of all ages.

Adult Coloring Book to be Gratifying

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Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (635 download)

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Book Synopsis Adult Coloring Book to be Gratifying by : Tchescobolo Coloring

Download or read book Adult Coloring Book to be Gratifying written by Tchescobolo Coloring and published by . This book was released on 2020-07-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both a coloring book of motivational quotes to boost your life and a gratitude journal. Coloring Pages: For each day, a unique mandala coloring page contains a motivational quote to keep you inspired and grateful. Colouring has many therapeutic virtues: relax and unwind with these templates. Gratitude pages: Each day a double page tracking page allows you to note those little things for which you can see gratitude. Indeed every day we expect big changes in our lives and we forget those people or things that have a real meaning. This double page invite page allows you to take stock of your day, of what you can be grateful for, who you can be grateful to and what you could have done better will make you better every day. No need to stress about finding one every day! It can be a nice gift from a colleague or a person struggling with an

Mandalas of Gratitude

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Mandalas of Gratitude by : Manuel Bradley

Download or read book Mandalas of Gratitude written by Manuel Bradley and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a world of calmness and gratitude with "Mandalas of Gratitude: Immerse Yourself in Calmness with Coloring Book." This captivating coloring book invites you to explore the power of gratitude and experience a transformative journey of mindfulness, relaxation, and appreciation. Within the pages of this beautifully crafted book, you'll find a collection of mandalas designed to evoke a sense of calmness and gratitude. Each mandala is intricately crafted with intricate patterns and soothing shapes, creating a meditative canvas for mindfulness and self-reflection. As you engage with these captivating designs, you'll embark on a transformative journey of inner peace and appreciation. Coloring mandalas of gratitude is a meditative practice that allows you to cultivate mindfulness, reduce stress, and foster a deeper sense of gratitude. The intricate patterns, harmonious shapes, and graceful lines of these mandalas provide a canvas for relaxation and introspection. As you bring each mandala to life with your chosen colors, you'll witness how the interplay of hues and gratitude-inspired elements creates a visually stunning representation of calmness and appreciation. "Mandalas of Gratitude" offers a diverse range of mandalas, each one thoughtfully crafted to inspire mindfulness, creativity, and a deeper sense of gratitude. From intricate floral motifs to symbolic representations of gratitude, these mandalas invite you to explore the power of gratitude in your life. As you color each mandala, you'll witness how the interplay of colors and gratitude-inspired elements creates a harmonious and visually captivating representation of calmness and gratitude. This coloring book is more than just a creative outlet-it is a tool for cultivating mindfulness and fostering a sense of gratitude. Each mandala is accompanied by reflective prompts and affirmations that encourage mindfulness and appreciation. These prompts guide you on a journey of self-reflection, inviting you to explore the many blessings in your life and find moments of tranquility and gratitude in your everyday experiences. This book is good for individuals seeking moments of mindfulness, relaxation, or a creative outlet for self-expression. It is also an ideal present idea for loved ones, friends, or anyone in need of a reminder to pause, appreciate the present moment, and foster a sense of gratitude. Immerse yourself in a world of calmness and gratitude with "Mandalas of Gratitude: Immerse Yourself in Calmness with Coloring Book." Let the intricate designs guide you on a transformative journey of mindfulness and appreciation. Experience the profound sense of calmness, relaxation, and gratitude that coloring can bring. Let this coloring book be your companion as you find solace, inspiration, and a deeper connection with yourself and the world through the beauty and meditative power of mandalas of gratitude.

Gratitude and Mandala

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Author :
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis Gratitude and Mandala by : Martina Kaufmann

Download or read book Gratitude and Mandala written by Martina Kaufmann and published by . This book was released on 2020-08-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful mandala coloring book for daily happiness through positive thoughts and meditative coloring. Because: A grateful person is happy. Why is it so difficult for us to enjoy the here and now full of happiness? Because we are busy thinking: 1. Either we think about our past, which means we hold on to our memories Or 2. we think about our future, which we plan out of our (mostly bad) memories These we then call experiences. We are so busy with this that we completely forget the here and now. Our thoughts about the past and future jump around in our heads like a horde of wild monkeys. They hardly ever come to rest, hardly in the present moment. We do not come to rest. Especially not when external circumstances still cause us fear or panic. Yet this very moment, this being in the here and now, is the only time when we can do something, create something. It is so important to let our thoughts come to rest so that we can think more clearly. Really make yourself clear: The past is over, the future is not yet here. Neither in the past nor in the future we can act. We can only do that HERE and NOW. You are probably asking yourself: How do I get into the here and now? Answer: With this book "Gratitude and Mandala". With the help of this coloring book you can realign your focus. You focus on the here and now and on the positive in your everyday life. Then you say thank you. Research has shown that saying thanks makes us happy. So if we think all the time, why not say positive? The more positive we are, the more relaxed we can handle our often stressful everyday life. Especially in situations of greater stress, it is all the more important to find and maintain calm. A wonderful book for self-help and self-reflection. In order for your brain to get used to new thinking habits, it has to repeat something over and over again. It is similar to the training of muscles. A new habit needs at least 21 days, preferably 2 x 21 days, so that it can become an integral part of our life. Try this new way of thinking of happiness and joy and see how your life changes. Change your thoughts and your feelings change. Then your feelings change your thoughts. You do not believe it? Try it yourself. This is what your happiness exercise book looks like: - Size: 7.5 x 9.25 inch - Softcover glossy, pink - a total of 88 pages made of comfortable writable white paper - with detailed instructions - 42 double page practice part for a total of 6 weeks: - left side: 2 questions plus daily inspiration - right side: one of 2 x 21 different mandalas for colouring Quick guide: - Enter the date - Relaxing while painting a mandala - Let yourself be inspired by one of the 2 x 21 mottoes - Write down what you are thankful for today. - Write down what your best moment today was. - Feel where your thoughts go. What would happen if many more people practiced happiness? This book is a great gift idea for birthday, Christmas or any other occasion for dear friends or family. If you are looking for other books designed by me to write down, note or give away, click on the author "Martina Kaufmann" at the top below the book title. I am very pleased.