The Nutrition Solution

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The A.D.D. Nutrition Solution

Author : Marcia Zimmerman
Publisher : Macmillan
ISBN 13 : 0805061282
Total Pages : 288 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The A.D.D. Nutrition Solution by : Marcia Zimmerman

Download or read book The A.D.D. Nutrition Solution written by Marcia Zimmerman and published by Macmillan. This book was released on 1999-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.

The A.D.D. Nutrition Solution

Author : Marcia Zimmerman, C.N.
Publisher : Holt Paperbacks
ISBN 13 : 1466841478
Total Pages : 288 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The A.D.D. Nutrition Solution by : Marcia Zimmerman, C.N.

Download or read book The A.D.D. Nutrition Solution written by Marcia Zimmerman, C.N. and published by Holt Paperbacks. This book was released on 1999-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention Deficit Disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - The dangers of artificial food ingredients - and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms. "This book is must reading for every parent, physician, teacher and school nurse who deals with ADD and AD/HD children. ADD is not caused by a deficiency of Ritalin. Marcia Zimmerman's The A.D.D. Nutrition Solutionis right on target!" -- Bernard Rimland, Ph.D., director of the Autism Research Institute, San Diego

The Nutrition Solution

Author : Harold Kristal
Publisher : North Atlantic Books
ISBN 13 : 9781556434372
Total Pages : 318 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis The Nutrition Solution by : Harold Kristal

Download or read book The Nutrition Solution written by Harold Kristal and published by North Atlantic Books. This book was released on 2002 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.

131 Method

Author : Chalene Johnson
Publisher : Hay House, Inc
ISBN 13 : 1401956785
Total Pages : 402 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis 131 Method by : Chalene Johnson

Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

The Starch Solution

Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Starch Solution by : John McDougall

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

The Vitamin Solution

Author : Romy Block
Publisher : Simon and Schuster
ISBN 13 : 1631520156
Total Pages : 295 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Vitamin Solution by : Romy Block

Download or read book The Vitamin Solution written by Romy Block and published by Simon and Schuster. This book was released on 2015-11-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

The Healthspan Solution

Author : Raymond J. Cronise
Publisher : Penguin
ISBN 13 : 1465497595
Total Pages : 256 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Healthspan Solution by : Raymond J. Cronise

Download or read book The Healthspan Solution written by Raymond J. Cronise and published by Penguin. This book was released on 2019-12-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start? No worries, we’ve got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to discover: - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people’s lives for the better! “Ray and Julieanna didn’t write a fad diet book. It’s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life—now let them help you.”—Penn Jillette, Las Vegas entertainer and magician “Ray is a scientific visionary and Julieanna is a master of nutrition. Together they’ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.”—David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School “Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I’m excited to be a part of their effort to push to this message out to a far bigger audience.”—Cyan Banister, angel investor and entrepreneur “Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.”—Rich Roll, plant-powered ultra athlete and author

Red Light, Green Light, Eat Right

Author : Joanna Dolgoff
Publisher : Rodale Books
ISBN 13 : 160529229X
Total Pages : 275 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Red Light, Green Light, Eat Right by : Joanna Dolgoff

Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

The ultimate diet solution

Author :
Publisher :
ISBN 13 : 9780620283564
Total Pages : pages
Book Rating : 4.2/5 (835 download)

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Book Synopsis The ultimate diet solution by :

Download or read book The ultimate diet solution written by and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

12 Week Nutrition Solution

Author : Cat Lanciaux
Publisher : AuthorHouse
ISBN 13 : 9781477245316
Total Pages : 292 pages
Book Rating : 4.2/5 (453 download)

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Book Synopsis 12 Week Nutrition Solution by : Cat Lanciaux

Download or read book 12 Week Nutrition Solution written by Cat Lanciaux and published by AuthorHouse. This book was released on 2012-10-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to eat right, at the right time with the right quantities as well as been part of the Body By Vi 90 day Challenge to keep you motivated, while getting fit and having a chance to win prizes! A tons of tasty recipes are also included with the 12 weeks nutrition plan, to help you with your journey! Set Goal Set Plan Get to Work Stick to it Reach Goal

Plant Nutrition of Greenhouse Crops

Author : Cees Sonneveld
Publisher : Springer Science & Business Media
ISBN 13 : 9048125324
Total Pages : 432 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Plant Nutrition of Greenhouse Crops by : Cees Sonneveld

Download or read book Plant Nutrition of Greenhouse Crops written by Cees Sonneveld and published by Springer Science & Business Media. This book was released on 2009-09-18 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greenhouse cultivation is noted for its high uptake of minerals, consistent climatic conditions, exclusion of natural precipitation and control of salt accumulation. Acknowledging that plant nutrition in greenhouse cultivation differs in many essentials from field production, this volume details specific information about testing methods for soils and substrates in a greenhouse environment. It does so while offering a universally applicable analysis. This is based on the composition of the soil and substrate solutions, methods for the interpretation of tissue tests, and crop responses on salinity and water supply in relation to fertilizer application. Fertilizer additions, related to analytical data of soil and substrate samples, are presented for a wide range of vegetable and ornamental crops. The subject is especially apt now as substrate growing offers excellent possibilities for the optimal use of water and nutrients, as well as the potential for sustainable production methods for greenhouse crops.

Nutritional Solutions for 88 Conditions

Author : David Rowland
Publisher : Balboa Press
ISBN 13 : 1504369793
Total Pages : 174 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Nutritional Solutions for 88 Conditions by : David Rowland

Download or read book Nutritional Solutions for 88 Conditions written by David Rowland and published by Balboa Press. This book was released on 2016-12-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "David Rowland is the foremost expert in holistic nutrition, author of 12 highly acclaimed health publications, innovator and publisher of Nutritiapedia, creator of NutriBodyassessment, founder of The Canadian Nutrition Institute and the Edison Institute of Nutrition. Rowland has cut through the noise and offers a plethora of no-nonsense nutritional solutions in his latest work, 'Nutritional Solutions for 88 Conditions'. ...He is a trailblazer and trendsetter. "This book is the most relevant, useful and comprehensive compilation of contemporary holistic information I have read to date. In these pages you will find all of David Rowlands best research and clinical experience complete with new and innovative programs to naturally address -- and in many cases prevent disease altogether. "Nutritional Solutions for 88 Conditions' is incisive and iltuminating. There is something for everyone in this book. If you believe your health is an investment and not an expense, turn the page," (Bryce Wylde, B.Sc., DHMHS - Medical Advisor Dr. OZ show)

The LCP Solution

Author : B. Jacqueline Stordy, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345446879
Total Pages : 354 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The LCP Solution by : B. Jacqueline Stordy, Ph.D.

Download or read book The LCP Solution written by B. Jacqueline Stordy, Ph.D. and published by Ballantine Books. This book was released on 2001-02-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important new book documents a major breakthrough in the treatment of the three most widespread learning disabilities--ADHD, dyslexia, and dyspraxia ("clumsy child syndrome"). Although these conditions have reached epidemic proportions, treatment has been limited to ineffective behavioral therapies or the controversial prescription drug Ritalin. Now Dr. B. Jacqueline Stordy, a leading researcher in the field, reveals a stunning new treatment based on a simple nutritional supplement: LCP (long chain polyunsaturated fatty acids). The LCP Solution is the first book to describe this new natural treatment and to explain how children (and adults) can incorporate it into their daily lives. As a member of a family with a long history of dyslexia, Dr. Stordy discovered in a pioneering experiment that dyslexic and dyspraxic children who began taking a dietary supplement consisting of LCP experienced dramatic transformations in the quality of their lives. At the same time, parallel studies conducted at Purdue University came up with similar results with children who had ADHD. The effect of this dietary supplement was nothing short of revolutionary: after only a few weeks, dyslexic and ADHD children became calmer, more focused, easier to teach, while dyspraxics improved significantly in dexterity and balance, showing markedly less anxiety. In The LCP Solution, Dr. Stordy documents how this life-changing treatment came about and explains step-by-step how sufferers of each of the three major conditions can use it to change their lives at home, at school, and at work. Illuminating, vividly presented, and authoritative in its findings, this book will revolutionize our approach to learning disabilities. LCPs are natural, simple to use, and amazing in their benefits. If you or someone you love suffers from a learning disability, this book is essential reading.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Beat Chronic Disease - The Nutrition Solution

Author : Fleur Brown
Publisher :
ISBN 13 : 9781781611050
Total Pages : 194 pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis Beat Chronic Disease - The Nutrition Solution by : Fleur Brown

Download or read book Beat Chronic Disease - The Nutrition Solution written by Fleur Brown and published by . This book was released on 2017 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Atkins 100 Eating Solution

Author : Colette Heimowitz
Publisher : Atria Books
ISBN 13 : 1982144246
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Atkins 100 Eating Solution by : Colette Heimowitz

Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Atria Books. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

The Plant-Forward Solution:

Author : Charlotte Martin
Publisher : Victory Belt Publishing
ISBN 13 : 1628602252
Total Pages : 446 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Plant-Forward Solution: by : Charlotte Martin

Download or read book The Plant-Forward Solution: written by Charlotte Martin and published by Victory Belt Publishing. This book was released on 2021-11-30 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, registered dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results. The Plant-Forward Solution contains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more! Sample recipes include: Peaches & Cream Quinoa Porridge Portobello Pitas Spicy Roll “Sushi” Bowl Rainbow Soba Salad Butternut Squash-Three Bean Chipotle Chili Glowing Green Soup Fully Loaded Plantain Nachos Sweet Potato Tahini Brownies Chickpea Hazelnut-ella Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Solution will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.