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The Nurses Guide To Cultivating Mindfulness And Compassion
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Book Synopsis The Nurse's Guide to Cultivating Mindfulness and Compassion by : Carmel Sheridan
Download or read book The Nurse's Guide to Cultivating Mindfulness and Compassion written by Carmel Sheridan and published by . This book was released on 2016-04-23 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to outline how the practices of mindfulness and compassion can help nurses to strengthen resilience and therapeutic presence and revitalize their practice.
Book Synopsis Proceedings of 26th World Nursing Education Conference 2017 by : ConferenceSeries
Download or read book Proceedings of 26th World Nursing Education Conference 2017 written by ConferenceSeries and published by ConferenceSeries. This book was released on 2017-08-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: August 31- September 02, 2017 Prague, Czech Republic Key Topics : Nursing Education, Innovations In Nursing Education, Nurse Practitioner Perspectives, International Nursing Education, Teaching Strategies In Nursing Education, Types of Nursing Education, New Technology In Nursing Education, Nursing Credentials and Certifications, Advanced Nursing Practice, Nursing Law, Dental Nursing, Nursing Informatics, Pediatric Nursing, Women Health Nursing, Mental Health Nursing, Community Nursing, Clinical Nursing, Critical Care And EmergencyNursing, Transitional Care Nursing, Telemedicine and e-Health, Evidence-based Teaching and Learning, Travel Nurse, Veterinary Nursing, Midwifery Nursing, Cardiovascular Nursing, Cancer and Tumour Nursing, Surgical Nursing, Healthcare and Management, Continuing Nursing Education, Nursing Management, Risk Factors in Nursing and Healthcare professionals, Nursing Programs and Courses,
Book Synopsis Happy Teachers Change the World by : Thich Nhat Hanh
Download or read book Happy Teachers Change the World written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2017-06-06 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.
Book Synopsis The Mindful Nurse by : Carmel Bernadette Sheridan
Download or read book The Mindful Nurse written by Carmel Bernadette Sheridan and published by . This book was released on 2016-07-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to outline how the practices of mindfulness and compassion can help nurses to strengthen resilience and therapeutic presence and revitalize their practice.
Book Synopsis Compassion and Caring in Nursing by : Claire Chambers
Download or read book Compassion and Caring in Nursing written by Claire Chambers and published by CRC Press. This book was released on 2018-05-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Compassion, in its many manifestations, is the key to rediscovering what lies at the heart of nursing practice all over the world. It is absolutely essential that nurses start to revisit compassion as a central focus for nursing practice...' This user-friendly book adopts a patient-centred approach to care. The challenging theories are grounded in practical applications, encouraging readers to recognise opportunities for change in their daily practice. The book focuses on six key concepts central to compassionate care: A*
Book Synopsis Communication in Nursing - E-Book by : Julia Balzer Riley
Download or read book Communication in Nursing - E-Book written by Julia Balzer Riley and published by Elsevier Health Sciences. This book was released on 2019-10-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the ideas, theories, and techniques of effective communication in the workplace! Communication in Nursing, 9th Edition adopts a uniquely practical and personal approach to the demands of today’s nursing practice, providing extensive examples, exercises, and techniques that help you to apply communication skills in a variety of clinical settings. Using a conversational tone, this relatable text takes you beyond theory to show you how to understand important concepts and use communication as a tool to limit stress in your nursing practice. The 9th edition includes a new chapter which focuses on the foundation of communication and personality assessment. It also includes a new Putting it into Practice feature to help you apply your new communication skills in the work environment. In addition, updates on the topics of mindfulness, resilience, and inter-collaborative communication highlight the importance of implementing these tools in practice. Active Learning features in every chapter promotes active, goal-directed reading. Wit & Wisdom boxes present selected verses and quotations relevant to chapter topics, adding interest and humor. These boxes provide moments of relief from serious topics and "a-ha" moments when theory becomes linked to practice. End-of-chapter exercises help you to master chapter techniques and strengthen your communication skills. QSEN preface and exercises stress how communication impacts safety and quality of care. Discusses the importance of interprofessional education and communication in the healthcare environment. Addresses the importance of "presence" in nursing — being present for clients, families, colleagues, and self. NEW! Starting with You chapter focuses on personality assessment using the Gallup CliftonStrengths among additional assessment methods. Two chapters have been combined to create a new one titled, Communicating Assertively and Responsibly with "Difficult" Clients and Colleagues, to help you better address aggressive and difficult clients and colleagues. UPDATED! Navigating the Expanding World of Digital Communication and Understanding Each Other chapters have been extensively updated to reflect most recent information. NEW! Chapter exercises incorporate teaching strategies such as cinemeducation and medical improvisation to help facilitate various learning types. UPDATED! Topics of mindfulness, resilience, and inter-collaborative communication have been incorporated throughout. NEW! Additional examples incorporated into Moments of Connection boxes highlight beneficial outcomes of successful communication and provide concrete examples of how communication techniques work.
Book Synopsis Coping with Caring by : Meredith Mealer
Download or read book Coping with Caring written by Meredith Mealer and published by CRC Press. This book was released on 2019-07-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurses typically go in to the profession of nursing because they want to "care" for patients, not knowing that the inherent stresses of the work environment put them at risk for developing psychological disorders such as burnout syndrome, posttraumatic stress disorder (PTSD), anxiety and depression. Symptoms of these disorders are often debilitating and affect the nurse’s functioning on both a personal and professional level. While environmental and/or organizational strategies are important to help combat stress, oftentimes the triggers experienced by nurses are non-modifiable including patient deaths, prolonging life in futile conditions, delivering post-mortem care and the feeling of contributing to a patient’s pain and suffering. It is paramount that nurses enhance their ability to adapt to their work environment. Resilience is a multidimensional psychological characteristic that enables one to thrive in the face of adversity and bounce back from hardships and trauma. Importantly, resilience can be learned. Factors that promote resilience include attention to physical well-being and development of adaptive coping skills. This book provides the nurse, and the administrators who manage them, with an overview of the psychological disorders that are prevalent in their profession, first-person narratives from nurses who share traumatic and/or stressful situations that have impacted their career and provide detailed descriptions of promising coping strategies that can be used to mitigate symptoms of distress.
Book Synopsis Cultivating a Culture of Compassion Among Newly Graduated Registered Nurses: An Evidence-Based Mobile Learning Toolkit by : Benson Yeung
Download or read book Cultivating a Culture of Compassion Among Newly Graduated Registered Nurses: An Evidence-Based Mobile Learning Toolkit written by Benson Yeung and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Empathy, kindness, and compassion are some of the humanistic values essential to nursing practice particularly in today's patient and family-centric healthcare environment. A genuinely empathetic and caring relationship between a nurse and a patient not only enhances the quality and safety of care but also contributes to patient satisfaction, compliance to treatment, and overall health outcomes. Debate amongst educators and researchers continues to grow as to whether these uniquely humanistic values are innate or if they can be taught. How do nurses acquire the knowledge, skills, and attitudes towards the delivery of compassionate patient care? What strategies are best suited to cultivate and sustain a competent and compassionate nursing workforce? This evidence-based quality improvement project is built on existing findings from Simulation-Based Education (SBE), as an effective pedagogy, to enhance professional nursing practice. A smartphone mobile education application (app) was developed, implemented, and evaluated for a cohort of newly graduated registered nurses to improve their transition to practice experiences in a nurse residency program at a large integrated healthcare system in Southern California. By incorporating the science of caring, experiential learning, mindfulness practice, self-reflection, and peer-to-peer feedback, through the use of a state-of-the-art mobile app, into an existing simulation-based nurse residency program, participants reported an increase in clinical competency, communication skills, reflective practice, and self-compassion.
Book Synopsis Cultivating Mindfulness in Clinical Social Work by : Terry B. Northcut
Download or read book Cultivating Mindfulness in Clinical Social Work written by Terry B. Northcut and published by Springer. This book was released on 2017-03-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practice-focused resource integrates broad therapeutic knowledge with current neuroscience to present vast possibilities for mindfulness in clinical social work. Seasoned practitioners posit mindfulness practice and process as a significant bridge between taking care of self and taking care of others, demonstrating its implications for physical and mental health in personal and professional contexts. Case studies show timeless concepts (e.g., acceptance) and new mindfulness-based ideas (e.g., learned helpfulness) in use in individual treatment as well as couples counseling and group interventions. Also attesting to the utility of mindfulness across problems, settings, and practitioner orientations, diverse applications are organized along ten robust lenses, among them: • Beginning with the context: the mind-body conundrum.• Beginning with the body: the neurobiology of mindfulness.• Beginning with the training: training clinicians in essential methods for integrating mindfulness in clinical practice.• Beginning with the clients: mindfully reconciling opposites with survivors of trauma/complex traumatic stress disorders.• Beginning with the symptom: incorporating mindfulness in the treatment of substance misuse. • Beginning with the larger social system: mindfulness and restorative justice. Clinicians and research professionals particularly interested in psychotherapy treatment and mindfulness practice will find Cultivating Mindfulness in Clinical Social Work not only stimulating and intriguing, but also a fresh source of real-world wisdom.
Book Synopsis Caring Science, Mindful Practice, Second Edition by : Kathleen Sitzman, PhD, RN, CNE, ANEF
Download or read book Caring Science, Mindful Practice, Second Edition written by Kathleen Sitzman, PhD, RN, CNE, ANEF and published by Springer Publishing Company. This book was released on 2018-04-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the First Edition: “The book offers rich examples of nursing projects that may broaden nursing care for greater patient and student satisfaction and assist nurses with holistic self-care." --Gale Robinson-Smith, PhD, RN Associate Professor, College of Nursing, Villanova University International Journal for Human Caring “Provides wonderful tools for nurses to use in practice, education, or even for self-care. Designed for any nurse, . . . who wishes to learn more about applying Jean Watson's Human Caring Theory to practice ... [It] is a practical, easy-to-read book for all nursing audiences and could be used at any educational level." --Doody's Medical Reviews "Sitzman and Watsons' book is an invaluable resource. The strength of this book is its simplicity on one level yet its complexity as the reader works throughout the layers incorporated within the book." --Nursing Times This seminal work, based on the philosophy of Watson’s Human Caring Theory, is designed to help students and practitioners of nursing to simplify Watson’s complex teachings and integrate them into everyday practice. The revised second edition includes an abundance of new micro practice examples for each Caritas process; practical exemplars from Dr. Sitzman’s research, enabling readers to cultivate Caritas and mindfulness on a daily basis; and new case studies demonstrating how others have implemented Human Caring Science into everyday life and work. Drawing on the contemplative and mindfulness teachings of Thich Nhat Hanh, the text offers an engaging entry into Human Caring Theory for newcomers and deepens understanding for current practitioners. Clear and simple content supports foundational learning and promotes direct experience related to Watson’s work. The book features guided mindfulness activities and artistic practices for each of the ten Caritas Processes, plus case studies and guided procedures to facilitate learning and internalizing the method. The text also serves as the foundational text for the WCSI online course that provides step-by-step instructions on how to integrate and ground the philosophy and abstracts of Human Caring Theory into practice. Additional teaching supports include Power Point slides. New to the Second Edition: New and updated content throughout Presents new examples from author’s research for cultivating daily Caritas and mindfulness practices Each Caritas process chapter includes micro-practice examples from scholarly work demonstrating use of Watson’s Theory Abundant case studies demonstrating how others have implemented Caring Science and Mindfulness in everyday life and work Key Features: Engages newcomers in learning Human Caring Theory and deepens understanding for current practitioners Facilitates integration of the philosophy and abstracts of Human Caring Theory into clinical practice Provides abundant case studies and guided activities to reinforce content Includes guided mindfulness and artistic practices for each of the Ten Caritas processes Designed for a diverse audience including undergraduate, graduate, and international nursing and health science students Serves as the foundational text for the companion WCSI online course (including videos)
Book Synopsis Minding the Bedside by : Jerome Stone
Download or read book Minding the Bedside written by Jerome Stone and published by CreateSpace. This book was released on 2011-09-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minding the Bedside: Nursing from the Heart of the Awakened Mind is a book about mindfulness, meditation and compassion practices, written specifically for nurses. However, it can be read and bring benefit to anyone who would like to learn to work with their mind and heart in being more present in their daily life, especially if they're caring for a loved-one or friend who is facing health challenges or illness. Published in September, 2011, Minding the Bedside is a “guide to changing how to work with your mind and thereby become a more focused and compassionate human being.” In addition to resources related to meditation and compassion, there are links to articles on research in mind-body medicine, audio and video segments on lectures given by leaders in the field of research, and guest-author presentations and postings.
Book Synopsis Finding My Professional Heart by : Natius Oelofsen
Download or read book Finding My Professional Heart written by Natius Oelofsen and published by . This book was released on 2017-01-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding My Professional Heart is by the authorof the highly regarded Developing Reflective Practice. It provides a guide to compassion and mindfulness for healthand social care students and practitioners and a roadmap for developing compassionatepractice. Drawing on both neuroscientific research and thecontemplative traditions, the book argues that compassion is not a competencythat can be trained, but a way of practising care that can be cultivated and nurtured.It attempts to inspire the reader to become a compassionate practitioner by: Giving an overview of the concept of compassion that encompasses modern as well as ancient perspectives. Considering some ideas on how to become compassionate and discussing the enemies of compassion. Providing a small sample of scientific research into compassion and presenting an overview of a neuroscience-based model of compassion. Exploring the links between mindfulness and compassion. Providing some guidelines and a roadmap for cultivating a compassionate outlook and approach. Offering a set of meditations and practices that can be used along the way. At the heart of health and social care is a healingencounter between people, and this book aims to put compassion and humanityback at the centre of care.
Book Synopsis Visionary Leadership In Healthcare by : Holly Wei
Download or read book Visionary Leadership In Healthcare written by Holly Wei and published by Sigma Theta Tau. This book was released on 2022-03-01 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is constantly changing, and during a time of great challenges, our healthcare systems must evolve—moving beyond an illness narrative and toward one that focuses on health and healing. In doing so, our leadership styles must evolve as well. Visionary Leadership in Healthcare informs, expands, and empowers nurse leaders to envision and transform the current healthcare system using an evolved worldview to achieve a global, life-sustaining perspective. Authors and skilled, experienced nurse leaders Holly Wei and Sara Horton-Deutsch model their call to move away from hierarchical leadership to more engaged, open, equitable, inclusive, authentic, and caring leadership styles. Table of Contents Chapter 1: The Evolution of Leadership Theories Chapter 2: Global Perspectives on the Evolution of Nursing Leadership Chapter 3: Transcending Leadership and Redefining Success Chapter 4: Developing Effective Nursing Leadership Skills and Capacity Chapter 5: Nurturing Healthy and Healing Work Environments Chapter 6: Leadership Roles in Promoting a Resilient Workforce Chapter 7: Leadership Roles in Mitigating Organizational Trauma Chapter 8: Nursing Leadership in Planetary and Environmental Health Chapter 9: Quantum Caring Leadership: A new Ontology into Practice Chapter 10: Caring Science Informed Leadership Chapter 11: Promoting Exceptional Patient Experience Though Compassionate Connected Care Chapter 12: Applying Complexity Science in Promoting Community and Population Health Chapter 13: Assembling a Unifying Force: Interprofessional Collaboration to Improve Healthcare Chapter 14: Leadership in Disaster Preparedness and Response Chapter 15: Nursing Leadership in the Global Health Context Chapter 16: Nursing Leadership in Promoting the Use of Evidence Chapter 17: Wisdom Leadership: A Developmental Journey Chapter 18: Diversity, Equity, and Inclusion in Nursing Education and Health Systems Chapter 19: Transforming Health Policy Chapter 20: Nursing Leadership in Social and Political Determinants of Health Chapter 21: Creating a Connected World: A Call to Ethics of Face and Belonging
Book Synopsis The Oxford Handbook of Compassion Science by : Emma M. Seppälä
Download or read book The Oxford Handbook of Compassion Science written by Emma M. Seppälä and published by Oxford University Press. This book was released on 2017-09-26 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
Book Synopsis Practitioner's Guide to Ethics and Mindfulness-Based Interventions by : Lynette M. Monteiro
Download or read book Practitioner's Guide to Ethics and Mindfulness-Based Interventions written by Lynette M. Monteiro and published by Springer. This book was released on 2017-10-26 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the role of ethics in the application of mindfulness-based interventions (MBIs) and mindfulness-based programs (MBPs) in clinical practice. The book offers an overview of the role of ethics in the cultivation of mindfulness and explores the way in which ethics have been embedded in the curriculum of MBIs and MBPs. Chapters review current training processes and examines the issues around incorporating ethics into MBIs and MBPs detailed for non-secular audiences, including training clinicians, developing program curriculum, and dealing with specific client populations. Chapters also examine new, second-generation MBIs and MBPs, the result of the call for more advanced mindfulness-based practices . The book addresses the increasing popularity of mindfulness in therapeutic interventions, but stresses that it remains a new treatment methodology and in order to achieve best practice status, mindfulness interventions must offer a clear understanding of their potential and limits. Topics featured in this book include: • Transparency in mindfulness programs.• Teaching ethics and mindfulness to physicians and healthcare professionals. • The Mindfulness-Based Symptom Management (MBSM) program and its use in treating mental health issues.• The efficacy and ethical considerations of teaching mindfulness in businesses. • The Mindful Self-Compassion (MSC) Program. • The application of mindfulness in the military context. Practitioner’s Guide to Mindfulness and Ethics is a must-have resource for clinical psychologists and affiliated medical, and mental health professionals, including specialists in complementary and alternative medicine and psychiatry. Social workers considering or already using mindfulness in practice will also find it highly useful.
Book Synopsis The Mindful Health Care Professional - E-Book by : Carmelina D'Arro
Download or read book The Mindful Health Care Professional - E-Book written by Carmelina D'Arro and published by Elsevier Health Sciences. This book was released on 2023-09-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Patient Education** Research shows that what makes or breaks the success of a health care professional is more than the ability to provide accurate diagnosis and treatment. An HCP's success hinges on their ability to satisfy patients' main concerns about HCPs namely, "do they care about me?" and "will the procedure hurt?" The Mindful Health Care Professional teaches HCPs how to train the mind to be calm, focused, and compassionate in ways that enhance their own well-being and their ability to provide patient-centered care. This book offers the core communication skills needed to convey care and build trust with a novel model that helps navigate challenging procedures and consultations. Finally, it contains many simple, evidence-based techniques for managing pain and anxiety during medical and dental procedures, allowing procedures to unfold more easily for all. Written by Dr. Carmelina D'Arro, a seasoned health care professional and qualified mindfulness teacher, this state-of-the-art guide is designed for students in all areas of health care and includes a fully searchable eBook version with each print purchase that provides links to numerous videos. - Patient-centered care approach utilizes the ISLEEP (Introduce, Solicit, Listen, Empathize, Explain, and Power) model which encompasses not only consultations but also hands-on procedures. - Trauma-sensitive mindfulness practices are tailored to health care professionals and patients, and help in integrating EASE (equanimity, attentiveness, self-awareness, and empathy) into practice. - Evidence-based interventions are based on current pain theory, and include mindfulness techniques, non-pain stimuli, and active distraction. - Case studies highlight challenging situations faced by health care professionals and patients and how to navigate them with ISLEEP communication skills. - Procedure videos provide step-by-step instructions on how to practice mindfulness and other mind-training techniques. - Focus on practical application includes opportunities for observation (videos), practice (simulation exercises), and self-evaluation (clinical tools). - More than 20 videos demonstrate the ISLEEP method and how to implement it with patients and staff. - Over 20 videos demonstrate interventions for procedural pain and anxiety. - Tables and Figures highlight key research and concepts throughout the book. - eBook version is included with print purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. It also includes videos of meditation practices, communication skills, and interventions for procedural pain and anxiety.
Book Synopsis The Self-Compassion Workbook for Teens by : Karen Bluth
Download or read book The Self-Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
