The No B S Diet

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Dr. Moyad's No BS Diet Health Advice

Author : Mark A. Moyad
Publisher : Spry Publishing
ISBN 13 : 158726689X
Total Pages : 235 pages
Book Rating : 4.5/5 (872 download)

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Book Synopsis Dr. Moyad's No BS Diet Health Advice by : Mark A. Moyad

Download or read book Dr. Moyad's No BS Diet Health Advice written by Mark A. Moyad and published by Spry Publishing. This book was released on 2012-06-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years you've been asked to buy into all that health advice out there—to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you. Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements. Join Dr. Moyad on his step-by-step journey to improving your health.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The No S Diet

Author : Reinhard Engels
Publisher : Penguin
ISBN 13 : 1440637733
Total Pages : 208 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The No S Diet by : Reinhard Engels

Download or read book The No S Diet written by Reinhard Engels and published by Penguin. This book was released on 2008-03-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

The No-BS Guide to Workout Supplements

Author : Michael Matthews
Publisher : Waterbury Publishers
ISBN 13 : 1938895207
Total Pages : 78 pages
Book Rating : 4.9/5 (388 download)

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Book Synopsis The No-BS Guide to Workout Supplements by : Michael Matthews

Download or read book The No-BS Guide to Workout Supplements written by Michael Matthews and published by Waterbury Publishers. This book was released on 2013-07-07 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.

The Diet Detox

Author : Brooke Alpert
Publisher : BenBella Books
ISBN 13 : 1944648992
Total Pages : 179 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Diet Detox by : Brooke Alpert

Download or read book The Diet Detox written by Brooke Alpert and published by BenBella Books. This book was released on 2017-12-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.

The No B.s. Weight Loss Plan

Author : Cameron Craig
Publisher :
ISBN 13 : 9781546667568
Total Pages : 62 pages
Book Rating : 4.6/5 (675 download)

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Book Synopsis The No B.s. Weight Loss Plan by : Cameron Craig

Download or read book The No B.s. Weight Loss Plan written by Cameron Craig and published by . This book was released on 2017-05-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide We can all agree that being overweight or obese is a health risk leave alone being physiologically and psychologically torturing. When you are overweight, you just don't rush up and down the stairs even if it is just one storey up.You also don't jump off more than one foot and expect not to strain a leg or experience some form of pain at that moment or a few days later. Walking for short distances and doing minor household chores is also too tiring.In simple terms, you are in constant state of pain and tiredness every waking day. That's why you have to do everything in your power to end the problem. Are you overweight or obese? Have you been trying to shed off weight with little or no success?What has been your biggest challenge? Is it that the diets have been too restrictive or is it because you simply didn't have the motivation to go on with a plan that required you to overhaul everything you are used to?Whether it is your first time trying to lose weight or the 10th try, you need to know that losing weight is never easy. It requires hard work, motivation and the will to do what it takes to shed those unwanted pounds. Just as you didn't gain all the weight in a week, you really shouldn't expect to shed 20 pounds or more in just 2 weeks by doing what you have been doing over the years.This shouldn't scare you because this book is going to teach you how to lose weight and keep it off. Unlike most diet books that advocate for extreme fasting where you live on juice or smoothies, this book will help you ease into dieting and help you understand how much food you should actually eat for your unique body shape, height and weight.After reading this book, you will be equipped with everything you need to customize the program for your unique needs. Here Is A Preview Of What You Can Expect To Learn: A Brief Explanation On The Relationship Between Calories And Weight How To Calculate Your BMR To Determine The Number Of Calories You Should Take Each Day A 7 Day Plan On How To Lose Weight The Exercises You Should Be Doing During Your 7 Day Plan And How To Do Them The Number Of Calories That Different Exercises Burn Per Unit of Time The Foods You Should Eat During Your 7 Day Plan Bonus Tips On How To Lose Weight And much, much more! To learn more about The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide, order your copy of this book now!Order your copy today!

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Galvanized Media
ISBN 13 : 1940358515
Total Pages : 304 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The No BS In Making Millions In Real Estate

Author : George Almodovar
Publisher : Xlibris Corporation
ISBN 13 : 1453557350
Total Pages : 178 pages
Book Rating : 4.4/5 (535 download)

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Book Synopsis The No BS In Making Millions In Real Estate by : George Almodovar

Download or read book The No BS In Making Millions In Real Estate written by George Almodovar and published by Xlibris Corporation. This book was released on 2010-09-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader: I am delighted you’re reading my book and life experiences. My mission is to show you how you can become a millionaire from beginning to end, only if you implement the secrets within and apply my formulas. I am not going to sugar coat it with non-sense, but I will take you through the path of less resistance. I will give you all the information needed to get started in your real-estate endeavors from using other people’s money, to removing derogatory information off your credit report, thus improving your Fico scores. By doing so, you will be able to realize “The American Dream of Home Ownership”. This book is not only for first time home buyers, but for those who want to expand their real estate knowledge, improve their financial and personal well being. The principles found in this book are those that were used by myself to obtain financial freedom, and they never change; they are self evident. I also intend to deviate individual’s preconceived notions and perceptions, and influence them to think in a positive state of mind which is key to success! And, I’ll begin with a quote in mind from Think & Grow Rich by Napoleon Hill: “If you think you are beaten, you are, If you think you dare not, you don’t. If you like to win, but think you can’t It is almost certain you won’t. “If you think you’ll lose, you’re lost, For out in the world we find, Success begins with a fellow’s will—It’s all in the state of mind. “If you think you are outclassed, you are, You’ve got to think high to rise, You’ve got to be sure of yourself before You can ever win a prize. “Life’s battles don’t always go To the stronger or faster man, But soon or late the man who wins Is the man WHO THINKS HE CAN!” (38). Enjoy reading and I know you’ll be inspired! Best Wishes, George Almodovar CEO of Striving for Better Days, Inc.

Evolve Or Die Single a No Bs Guide to Dating

Author : Michelle Roman Higgins
Publisher : FriesenPress
ISBN 13 : 1770978135
Total Pages : 133 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Evolve Or Die Single a No Bs Guide to Dating by : Michelle Roman Higgins

Download or read book Evolve Or Die Single a No Bs Guide to Dating written by Michelle Roman Higgins and published by FriesenPress. This book was released on 2012-07 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a single woman in this crazy and competitive dating world, I quickly realized that neither women nor men seemed to have a clue what to do on dates or with themselves before venturing out of the house. My real frustration and desire to help came from on-line dating sites where, instead of putting their best foot forward, singles seem to be lost in mediocrity. I can help you maneuver this endless landscape and become better than you thought possible. This dating & relationship manual is designed for men and women who have forgotten how to date or just never learned in the first place. Dating in 2012 is fast-paced and very competitive. The title speaks for itself; if you don't Evolve, you will Die a fast death in the dating world. Let me take you on a quick journey and help you get off the couch and front-and-center in the dating world. And for those of you already in a relationship...step into the fast lane and get that relationship sizzling again. Evolve or Die Single is for single men and women of any age looking for some guidance in the dating and relationship world. The advice given is direct and humorous, and includes some of my very own dating stories.

The TB12 Method

Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Dr. Siegal's Cookie Diet Book

Author : Sanford Siegal
Publisher : Hyde Park Pub
ISBN 13 : 0982272839
Total Pages : 298 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Dr. Siegal's Cookie Diet Book by : Sanford Siegal

Download or read book Dr. Siegal's Cookie Diet Book written by Sanford Siegal and published by Hyde Park Pub. This book was released on 2009 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early 1970s, Dr. Siegal had an epiphany that would guide the rest of his life and career and spawn his mantra: "hunger wrecks diets." He decided to engineer a food specifically to control his patients' hunger and help them adhere to the low-calorie diet that he advocated. He combined and processed a mixture of proteins that resulted in a particular combination of amino acids and baked his formula into a cookie. Since 1975, more than 500,000 of Dr. Siegal's patients and those of hundreds of other doctors have used Dr. Siegal's Cookie Diet cookies. At 80, Dr. Siegal personally mixes every batch of his proprietary protein formula in his private bakery near his Miami medical clinic.

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Author : Dawn Jackson Blatner
Publisher : McGraw Hill Professional
ISBN 13 : 9780071549585
Total Pages : 304 pages
Book Rating : 4.5/5 (495 download)

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Book Synopsis The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by : Dawn Jackson Blatner

Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Fit Is the New Skinny

Author : Michael Matthews
Publisher : Oculus Publishers
ISBN 13 : 1938895045
Total Pages : 211 pages
Book Rating : 4.9/5 (388 download)

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Book Synopsis Fit Is the New Skinny by : Michael Matthews

Download or read book Fit Is the New Skinny written by Michael Matthews and published by Oculus Publishers. This book was released on 2012-09-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

The Weight Loss Habit

Author : Steven Ray Marks
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.6/5 (436 download)

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Book Synopsis The Weight Loss Habit by : Steven Ray Marks

Download or read book The Weight Loss Habit written by Steven Ray Marks and published by . This book was released on 2020-06-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight doesn't have to be hard.Have you always struggled with your weight? Have you tried countless diets you couldn't stick to? Do you gain the weight back as soon as you stop? Have you resigned yourself to a life of being heavier than you'd like?I used to be like you. I grew up fat and had many failed diet attempts. Then I stumbled onto the right way to lose weight. I've kept the weight off for twenty years now, and it wasn't even that difficult.This is the story of how I did it, and how you can too. Through the methods in The Weight Loss Habit, you will be able to lose weight with: - No restrictions on what you can eat. You can even have fast food.- No reliance on willpower.- No need for exercise.- No gaining the weight back.- Plus, how smartphone games can make you skinnier. (Really!)No gimmicks, no BS. Just straightforward advice on how to build the habits that will make weight loss easy. If you struggle with weight loss, this book is for you

No B.S. Direct Marketing

Author : Dan S. Kennedy
Publisher : Entrepreneur Press
ISBN 13 : 1613082320
Total Pages : 196 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis No B.S. Direct Marketing by : Dan S. Kennedy

Download or read book No B.S. Direct Marketing written by Dan S. Kennedy and published by Entrepreneur Press. This book was released on 2013-04-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kennedy dares marketers to dramatically simplify their marketing, refocusing on what works. Updated to address the newest media and marketing methods, this marketing master plan — from marketing master Kennedy—delivers a short list of radically different, little-known, profit-proven direct mail strategies for ANY business. Strategies are illustrated by case history examples from an elite team of consultants—all phenomenally successful at borrowing direct marketing strategies from the world of mail-order, TV infomercials, etc., to use in ’ordinary’ businesses including retail stores, restaurants, and sales.