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The New Rules Of Running
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Book Synopsis The New Rules of Running by : Vijay Vad, M.D.
Download or read book The New Rules of Running written by Vijay Vad, M.D. and published by Penguin. This book was released on 2014-04-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Book Synopsis The New Rules of Marathon and Half-Marathon Nutrition by : Matt Fitzgerald
Download or read book The New Rules of Marathon and Half-Marathon Nutrition written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2013-02-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Book Synopsis The New Rules of Retail by : Robin Lewis
Download or read book The New Rules of Retail written by Robin Lewis and published by St. Martin's Press. This book was released on 2014-08-12 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Retail, industry gurus Robin Lewis and Michael Dart explained how unprecedented consumer power, enabled by technology and globalization, is revolutionizing retail. They warned that survival in these dynamic times called for a business model based on three distinct competencies: preemptive, perpetual distribution; a neurological customer connection; and total control of the value chain. In the years since that book published, many of their predictions have come true. Now, they revisit timeless case studies like Ralph Lauren and Sears, as well as new additions like Trader Joe's, Lululemon, and Warby Parker, to assess how retailers must continue to evolve in the era of e-commerce, data mining, and tiered distribution. They also identify the five current trends that are currently driving consumer demand, including technology integration and channel consolidation, as exemplified by Jeff Bezos at Amazon. This is a fully revised and updated guide from two proven retail prognosticators.
Book Synopsis How to Run the World by : Parag Khanna
Download or read book How to Run the World written by Parag Khanna and published by Random House. This book was released on 2011-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a stunning and provocative guide to the future of international relations—a system for managing global problems beyond the stalemates of business versus government, East versus West, rich versus poor, democracy versus authoritarianism, free markets versus state capitalism. Written by the most esteemed and innovative adventurer-scholar of his generation, Parag Khanna’s How to Run the World posits a chaotic modern era that resembles the Middle Ages, with Asian empires, Western militaries, Middle Eastern sheikhdoms, magnetic city-states, wealthy multinational corporations, elite clans, religious zealots, tribal hordes, and potent media seething in an ever more unpredictable and dangerous storm. But just as that initial “dark age” ended with the Renaissance, Khanna believes that our time can become a great and enlightened age as well—only, though, if we harness our technology and connectedness to forge new networks among governments, businesses, and civic interest groups to tackle the crises of today and avert those of tomorrow. With his trademark energy, intellect, and wit, Khanna reveals how a new “mega-diplomacy” consisting of coalitions among motivated technocrats, influential executives, super-philanthropists, cause-mopolitan activists, and everyday churchgoers can assemble the talent, pool the money, and deploy the resources to make the global economy fairer, rebuild failed states, combat terrorism, promote good governance, deliver food, water, health care, and education to those in need, and prevent environmental collapse. With examples taken from the smartest capital cities, most progressive boardrooms, and frontline NGOs, Khanna shows how mega-diplomacy is more than an ad hoc approach to running a world where no one is in charge—it is the playbook for creating a stable and self-correcting world for future generations. How to Run the World is the cutting-edge manifesto for diplomacy in a borderless world.
Book Synopsis The New Rules of Lifting by : Lou Schuler
Download or read book The New Rules of Lifting written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.
Book Synopsis The New Rules of Lead Generation by : David Scott
Download or read book The New Rules of Lead Generation written by David Scott and published by AMACOM. This book was released on 2013-03-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From amidst the clutter of lead generation tactics, this strategic guide teaches marketers how to make the many available lead generation tactics work together to produce the maximum number of quality leads. Marketing expert David T. Scott identifies the seven most successful tactics--including email, direct mail, and search engine marketing; banner and social media advertising; cold calling; and trade shows--and reveals: when to use which tactics, how to use them cost-effectively, how each tactic has changed in recent years, and how lead generation tactics will continue to evolve in the future. Most importantly, he shares how marketers can achieve the best results--actionable leads for their products and services--and help their companies succeed. Featuring valuable tools for tracking costs and measuring results and indispensable advice that’s been thus-far absent from this emerging and in-demand field, The New Rules of Lead Generation takes a critical look at the most popular lead-generation strategies and shows marketers everywhere how to test new approaches on a limited budget, how to combine multiple tactics for a more powerful, integrated campaign, and how to capture the leads they need.
Download or read book HOMERUN written by VINCENT DAVID. and published by Potomac Books, Inc.. This book was released on 2007 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Born to Run by : Christopher McDougall
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author :Rob Yeung Publisher :Marshall Cavendish International Asia Pte Ltd ISBN 13 :9814346977 Total Pages :162 pages Book Rating :4.8/5 (143 download)
Book Synopsis BSS: The New Rules of Entrepreneurship by : Rob Yeung
Download or read book BSS: The New Rules of Entrepreneurship written by Rob Yeung and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2011-08-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly everyone has thought about starting up their own business at one time or another. Working for other people is no longer the only option that we have these days. But what does it really take to become an entrepreneur? Combining genuinely practical advice with an easily digestible format, Rob Yeung guides you through the things you need to know in order to set up on your own. You don’t have to do something entirely new, you could just do it better, and this book shows you how to get motivated, make a business plan and sell your product quickly and effectively.
Download or read book New Rules written by Bill Maher and published by Rodale Books. This book was released on 2006-09-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Maher is on the forefront of the new wave of comedians who influence and shape political debate through their comedy. He is best known not just for being funny, but for advocating truth over sensitivity and taking on the political establishment. Maher first came to national attention as the host of the hit ABC-TV program Politically Incorrect, where he offered a combustible mixture of irreverence and acerbic humor that helped him to garner a loyal following, as well as a reputation for being a controversial bad boy. Bill Maher's popular new HBO television show, Real Time, has put Maher more front and center than ever before. Particularly one regular segment on the show, entitled "New Rules," has been a hit with his ever-growing legion of fans. It is the part of the show during which Maher takes serious aim, bringing all of his intelligence, incisiveness, wit, and his signature exasperation to bear on topics ranging from cell phones ("I don't need my cell phone to take pictures or access the Internet. I just need it to make a phone call. From everywhere! Not just the places it likes!") to fast food ("No McDonald's in hospitals. I'm not kidding!) to the conservative agenda ("Stop claiming it's an agenda. It's not an agenda. It's a random collection of laws that your corporate donors paid you to pass."). His bestselling book, New Rules, brings these brilliantly conceived riffs and rants to the written page. This new edition of the book, in paperback for the first time, also features some brand-new material.
Book Synopsis Exam 77-884 Microsoft Outlook 2010 with Microsoft Office 2010 Evaluation Software by : Microsoft Official Academic Course
Download or read book Exam 77-884 Microsoft Outlook 2010 with Microsoft Office 2010 Evaluation Software written by Microsoft Official Academic Course and published by John Wiley & Sons. This book was released on 2011-10-25 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Microsoft Official Academic Courseware (MOAC) Office 2010 Series is the only Official Academic Course program. Microsoft Outlook 2010 is built from the ground-up around the MOS® certification objectives- making it a great way to learn all the workforce-oriented tasks required for certification. The Test Bank now offers greater flexibility and provides more than 75 questions and 3 projects per lesson. Furthermore, the latest edition's use of color in screen captures allows users to follow on screen much easier, as screen captures will look the exact same as the application. Additional projects throughout the book help users comprehend how a task is applied on the job.
Book Synopsis Absolute Beginner's Guide to Microsoft Office Outlook 2003 by : Ken Slovak
Download or read book Absolute Beginner's Guide to Microsoft Office Outlook 2003 written by Ken Slovak and published by Que Publishing. This book was released on 2003 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Microsoft Outlook covers such topics as managing a calendar, sending and receiving e-mail, working with address books, and using notes and journals.
Book Synopsis Microsoft Office 2010 with Microsoft Office 2010 Evaluation Software by : Microsoft Official Academic Course
Download or read book Microsoft Office 2010 with Microsoft Office 2010 Evaluation Software written by Microsoft Official Academic Course and published by John Wiley & Sons. This book was released on 2012-01-24 with total page 1296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Microsoft Office 2010 text introduces students to the various applications included in Microsoft Office. The program is based upon the same curriculum as the Microsoft Office Specialist Exam to build the skills students need to succeed at work. The Microsoft Official Academic Courseware (MOAC) Office 2010 Series is the only Official Academic Course program. Automated grading via OfficeGrader saves instructors time and enables consistent grading. Furthermore, the latest edition's use of color in screen captures allows users to follow on screen much easier, as screen captures will look the exact same as the application. Additional projects throughout the book help users comprehend how a task is applied on the job. OfficeGrader helps instructors offer immediate feedback on all homework, assignments, and projects and additional animated tutorials on key Office tasks provides additional help on difficult topics.
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book Ripple-Down Rules written by Paul Compton and published by CRC Press. This book was released on 2021-05-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explain Ripple-Down Rules, an approach to building knowledge-based systems which is more similar to machine learning methods than other rule-based systems but which depends on using an expert rather than applying statistics to data The book provides detailed worked examples and uses publicly available software to demonstrate Ripple-Down Rules The examples enable users to build their own RDR tools
Book Synopsis The New South Wales Weekly Notes by :
Download or read book The New South Wales Weekly Notes written by and published by . This book was released on 1885 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1912 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
